x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mental Health & Addiction Podcast: Mind Matters by Gordon Bruin

Gordon Bruin"s podcast, "Mental Health & Addiction Podcast:Mind Matters," is a compelling platform for creating awareness and understanding about mental health, anxiety help, depression support and addiction recovery. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics. Each "Mind Matters" episode delves into the complexities of mental health and addiction, providing valuable

All Episodes

14:43

Secrets. Sharing Burdens Safely

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/03/12

ShowNotes for Podcast Episode: The Weight of Secrets and the Path to HealingIn this insightful episode, we delve into the profound impact of carrying emotional burdens in silence due to fear of judgment and criticism. Our host references Dr. Bessel van der Kolk's "The Body Keeps the Score" to illustrate how trauma can force individuals into secrecy, further exacerbating their pain. Key Points Discussed: The Struggle with Secrecy: We explore why people choose to keep their

en

14:43

Secrets. Sharing Burdens Safely

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/03/12

In this podcast, I wanna talk about how important it is to strive to find individuals in the world, in your circle of relationships that are safe to talk to? Why is it that we keep some of our deepest challenges secret and that we're not willing to openly talk about them? No. It's fear of criticism, fear of judgment, and yet carrying burdens around, the deep emotional burdens, just carrying them around by ourselves is is just so hard and so heavy. I was thumbing through the book, The Body

en

19:10

Healing Power of EMDR

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/03/05

In today's podcast, I would like to share a couple of examples or experiences that I've had, doing EMDR therapy with individuals who are struggling with PTSD. They're trauma survivors. So if you haven't Heard of EMDR? EMDR stands for eye movement desensitization and reprocessing. And to understand how, EMDR works, it is a process of trying to reach the subconscious part of the brain, where, from my perspective, trauma remains stuck. So a brief review of a concept that is extremely

en

19:10

Healing Power of EMDR

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/03/05

ShowNotes for Podcast Episode: Understanding EMDR Therapy and Trauma HealingIntroduction: The host discusses experiences with providing EMDR therapy to individuals suffering from PTSD. Explanation of what EMDR (Eye Movement Desensitization and Reprocessing) is, focusing on its role in accessing the subconscious mind where trauma is believed to be stored. Understanding the Brain's Response to Trauma: Introduction of a simplified "2 part brain model," consisting of the

en

11:09

The Attention Trap - Harness the Power of Mindfulness

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/02/28

What is the right thing to do? That would be a good question. As you're pondering the things that you're giving your attention to. We have choice in what we choose to attend to. But unless we become more mindful and intentional, Our attention will be stolen. There are forces. They're just our energies out there that are very, very powerful in grabbing attention based on based on how the survival part of our brain works. The things that grab our attention quicker than anything else is

en

11:09

The Attention Trap - Harness the Power of Mindfulness

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/02/28

**Summary:**In this episode, the host explores the concept of attention and its impact on our lives. They delve into how external forces, especially negative media, can hijack our focus and drain our energy. The discussion includes insights on cultivating mindfulness, fostering a positive outlook despite pervasive negativity, and adopting a "mindful warrior mindset" to become successful. **Key Points Discussed:** - **The Battle for Attention:** Understanding that survival instincts

en

10:17

Harnessing Attention and Overcoming Distraction

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/02/20

To begin this podcast, I wanna read a couple of paragraphs from 2 books that I have found to be very helpful. One of them is called The Virus of the Mind by Richard Brody. Subtitle is The New Science of the Mean, and the other one is a book called Indistractable by Nir Eyal. And it follows the things that we've been talking about as it relates to our attention is the most important commodity that we have. So here's a statement from Virus of the Mind by Richard Brody. The idea of paying

en

10:17

Harnessing Attention and Overcoming Distraction

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/02/20

In this insightful episode, our host delves into the power of attention and the battle against distraction. Drawing from Richard Brodie's "Virus of the Mind" and Nir Eyal's "Indistractable," we explore how memes command our focus and why certain triggers such as danger, food, sex, anger, fear, hunger, and lust can hijack our consciousness. Key Points Discussed: - The concept of memes (units of information) that captivate our attention due to their relevance to survival

en

10:44

The Art of Directing Your Mind

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/02/13

### ShowNotes for Podcast Episode: Harnessing the Power of Attention and Questions **Episode Summary:** In this thought-provoking episode, we delve into how life is shaped by where we direct our attention and energy. We explore the importance of setting healthy boundaries, being mindful of the questions that guide us, and using strategic questioning to reprogram our subconscious mind. **Key Points Discussed:** - **Life as a Matter of Attention:** The podcast begins with an emphasis on William

en

10:44

The Art of Directing Your Mind

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/02/13

In this podcast, want to continue the the train of thought, life is a matter of attention, plugging energy leaks, learning to set boundaries around yourself, healthy boundaries, as as to the individuals that you're giving your time and attention to and, really, what is going on in your mind. Remember William James saying, my life is what I choose to attend to. Also, I want you to think, of the power of a question. Whatever question you are asking yourself or others ask you, get you on a certain

en

10:38

Attention Management and Energy Leaks

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/02/06

One of the themes that has seemed to be constant with, those individuals that I'm working with in the therapeutic setting is this feeling of exhaustion, being overwhelmed, having too many seems vying for their attention. It's like sources are are striving to grab attention. For attention is is the commodity that the people are after, if you really think about it. All advertising, all marketing, every every book that's written, every movie that is produced, all has one main goal behind

en

10:38

Attention Management and Energy Leaks

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/02/06

Welcome to an invigorating episode where we delve into the pervasive sense of exhaustion and overwhelm that plagues many individuals today. We examine how our attention, a precious commodity in our modern world, can either empower us or drain us depending on where it's directed. Key Points Discussed: - **The Value of Attention**: Understand why everyone from advertisers to content creators seeks your attention and how it equates to power. - **Life as a Matter of Attention**: Reflect on

en

10:30

Excellence & Human Nature - Winning vs. Losing

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/01/16

### ShowNotes for "The Pursuit of Excellence and Overcoming Underperformance" In this thought-provoking episode, the host delves into humanity's obsession with excellence, drawing inspiration from Aristotle's perspective on excellence being a result of choice rather than chance. The discussion kicks off with reflections on a recent NFL game between the Philadelphia Eagles and Buffalo Bills, using it as a springboard to explore why we are so fixated on winning and how we handle

en

10:30

Excellence & Human Nature - Winning vs. Losing

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/01/16

Aristotle believed that excellence is a deliberate choice, not luck. It's about high intention, effort, and smart execution. As we watch sports like football, where the Philadelphia Eagles outperform while the Buffalo Bills struggle this season, it prompts us to question our human obsession with excellence and fear of failure. Excellence seems embedded in our nature; we celebrate A's over B's and view failing as unacceptable. We often think our children will be exceptional when most of

en

10:57

Embrace the Present Moment

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/01/09

In today's podcast, I wanna talk about the importance of slowing down and being present. I recently read a statistic that said that people spend about 50% of their waking hours thinking about doing something other than what they are doing. In other words, mind wandering. Imagine half of our lives are spent kind of spacing out. So think about like, for example, when you're when you're doing Whatever it is you're doing, are are you there just doing it? For example, if you're

en

10:57

Embrace the Present Moment

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/01/09

## ShowNotes for "The Power of Presence and Mindfulness" **Episode Summary:** In this thought-provoking episode, our host delves into the concept of mindfulness and the transformative power of focusing on the present moment. By exploring how mind-wandering consumes half of our waking hours, they emphasize the importance of being fully engaged with whatever task we're doing, whether it's as mundane as washing dishes or as complex as navigating life's challenges. **Key Points

en

10:13

Small Changes Can Equal Big Impact

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/01/02

### ShowNotes for Podcast Episode: The Power of Small Changes **Episode Title:** Transforming Life with Simple Adjustments **Introduction:** In this episode, we delve into the transformative power of small and simple changes in our lives. Our host shares a personal anecdote about helping his son-in-law build a house and how a minor adjustment made all the difference. **Key Points Discussed:** - **Building Experience:** Host recounts assisting his son-in-law with construction work, despite not

en

10:13

Small Changes Can Equal Big Impact

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/01/02

In this podcast, I want to focus on the concept of small and simple changes in a person's life that result in tremendous outcomes. And I want to begin this podcast by relating to an experience I had just yesterday. My son-in-law is building a house, I mean, from from ground up. He's a construction manager. That's where his gifts lie. His Skill wise. It's absolutely phenomenal what what he is able to do, so we cleared the land. You know? I I've He's had me go over and help

en

10:00

Our Environment Really Impacts Us and Our Mental Health

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/12/21

### ShowNotes for Podcast on Environment's Impact on Human Behavior and Addiction **Episode Title:** The Surprising Influence of Our Surroundings **Introduction:** - Host discusses the profound impact our environment has on us as human beings, emphasizing the importance of being mindful about our living situations and social circles. **Historical Context:** - Reflects on a startling discovery in 1971 by congressmen Robert Steele and Morgan Murphy regarding heroin addiction among US soldiers

en

10:00

Our Environment Really Impacts Us and Our Mental Health

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/12/21

In this podcast, I wanna talk about how the environment really impacts us as human beings. Our living situation, those whom we associate with, just encourage you to pay attention to that as I discuss a couple of ideas today. Going back to 1971, as the Vietnam War was heading into its 16th year, There were a couple of congressmen, Robert Steele and Morgan Murphy, that made a discovery that stunned the American public. While visiting the troops, they had learned that over 15% Of the US soldiers

en

224 results