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PODCAST

PhD in Self Hatred

Lauren Colletti

Ph.D. in Self Hatred is a podcast on mental health, emotional well-being, and all things life. Lauren Colletti, an all-but dissertation doctoral candidate in clinical psychology, uses her expertise in behavioral health and personal experiences to educate the listeners on psychological wellness, overcoming unhealthy behaviors, and healing from trauma. The goal of her show is to shed light on why people hate themselves, resulting in healthier coping skills, functional relationships, and most

health & fitness mental health

All Episodes

00:30:45

Intimacy Blocks, Vulnerability & Fear of Letting Love In

PhD in Self Hatred ·

2021/07/16

In today's segment I answer the question of why cant I let love in? I examine blocks to intimacy and how to start accepting love. Finally, I discuss vulnerability and the fear of receiving love. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app! Check out my website:

en

00:20:03

Life Timelines, Comparison & Feeling like You're...

PhD in Self Hatred ·

2021/07/14

In today's episode, I discuss what's going on to make us all feel like we're falling short & what to do when you feel like you're lost in life. Feeling behind can spill into every area of your life. If your friends start getting married while you’re still single, it can make you feel behind. When your colleagues all have mortgages and you’re still renting a tiny apartment, it can make you feel behind. When you scroll through social media and see all of your high school friends posting baby pictures,

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00:51:47

Loving Yourself, Sobriety & Lessons in Recovery with...

PhD in Self Hatred ·

2021/07/12

Today I am speaking with Korey Willis, a.k.a, Mr. Motivation, on his recovery journey and how sobriety/addiction impacts relationships. We talk twelve step meetings, disconnecting from toxic relationships and living a life of integrity and healing after addiction. Korey openly shares his struggles, successes and gives words of hope and wisdom to people looking to make a change. Lastly, we discuss relearning what's possible, creating a new version of ourselves and living a life you are proud

en

00:14:33

How Trauma Impacts Communication in Relationships

PhD in Self Hatred ·

2021/07/10

In today's episode of sex & spirituality, we talk about how trauma affects communication in relationships. We discuss the different types of communication & learning to effectively express yourself. Lastly, we analyze the consequences of unhealthy communication and growing in recovery. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys

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00:41:17

The Hero's Journey, Monkey Mind & Fear of the Unknown...

PhD in Self Hatred ·

2021/07/08

In my call with life empowerment coach, Hilary and I discuss negativity bias & creating a personal vision. We review monkey mind, a Buddhist term for that aspect of the mind that is always chattering at us as it swings from doubt to worry and back to doubt again. We also talk about “acting from” vs. “acting toward” your vision and the fear of the unknown. Hilary is a psychotherapist and certified coach specializing in women's health and sexuality. You can find her here:

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00:16:06

Why a Healthy Relationship is so Hard After a Toxic One

PhD in Self Hatred ·

2021/07/06

In today's episode of Sex & Spirituality, we talk about corrective experiences & how to be in a "normal" relationship after an unhealthy one. Finding and being in a healthy relationship after a dysfunctional one can be hard. Give yourself grace as you navigate the process; be gentle with yourself and try to stay patient and self-compassionate. Lean into people who love you well and can encourage you in hard times. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has

en

00:30:25

Life Lessons Learned in my 20's

PhD in Self Hatred ·

2021/07/04

Welcome to Sex & Spirituality. In honor of my birthday, today I share lessons learned in adulting, the last year and throughout my 20's. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app! Check out my website: sexandspirituality.godaddysites.com Connect with me on Instagram:

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00:38:08

Relationship Resentment, NRE & Self Defeating Patterns

PhD in Self Hatred ·

2021/07/02

Welcome to Sex & Spirituality. In today's episode with resident LMHC Fatima, I discuss feeling lost and financial stress during unemployment. I talk about finding your purpose, how our inner critic affects sex drive and rewriting your relationship story. I also touch on the question of should I stay or should I go? & is it really not the right person or is it mental illness? Lastly, we go over loss of attraction in partnership, changing feelings, NRE and getting too comfortable with your significant

en

00:13:34

Lesbian Sex Secrets for Straight Couples

PhD in Self Hatred ·

2021/06/30

Welcome to Sex & Spirituality. In today's episode in honor of Pride Month, I talk about what gay women can teach straight women about sex as well as sex tips straight guys can learn from lesbians. Lesbians have more orgasms than straight and bisexual women. Research shows heterosexual women don’t expect to have an orgasm, while women in lesbian relationships assume an orgasm is a given. Since lesbian sexual relationships expect both partners to have an orgasm, they put the time and effort in

en

00:17:45

Self Betrayal, Sexual Liberation & Becoming Body...

PhD in Self Hatred ·

2021/06/28

In today's pride month series episode of Sex & Spirituality we talk sexual expression, body liberation and toxic gender roles. We also discuss the relationship between connection, pleasure and diet culture. We wrap up with a conversation around fat phobia, self betrayal and health at every size. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you

en

00:24:37

Sex in a Bigger Body, Boundaries & Relationship...

PhD in Self Hatred ·

2021/06/26

In today's episode of Sex & Spirituality we discuss false narratives in relationships and the connection between love & boundaries. We also talk about body shame, fat phobia, pain spirals and thought stopping as a highly sensitive person. Lastly, I share my opinion on a question posed by a listener about feminism and plastic surgery. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have

en

00:23:35

Tall Girl Problems, Dating our Parents & A Spiritual...

PhD in Self Hatred ·

2021/06/24

In today's episode of Sex & Spirituality we talk tall girl problems, dating as a larger woman & my experience living in a bigger body. We also answer the question of what it means to "date our parents" in addition to looking at a spiritual perspective of death. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when

en

00:28:45

Upper Chakras, Loneliness & Unconditional Positive...

PhD in Self Hatred ·

2021/06/22

In today's episode of Sex & Spirituality, we talk about S.E.X (sexual energy exchange) and how sex differs when it comes to highly sensitive people. We also discuss self blame and its relation to the throat chakra & being non-confrontational after verbal abuse. Lastly, we examine relational tolerance when it comes to boundaries, trauma responses, suppression and transforming shame. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded

en

00:19:31

Absent Fathers, Losing a Parent & Healing the Daddy...

PhD in Self Hatred ·

2021/06/20

Welcome to Sex & Spirituality. In today's special episode, we talk complicated grief, Father's day edition. We also discuss traumatic childhoods, the father wound, losing a parent and the stories we tell ourselves. This is an extremely personal and vulnerable conversation on unavailable & emotionally absent fathers & my experience around healing. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at

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00:57:40

Sexual Activation, Empowerment & Becoming a Woman on...

PhD in Self Hatred ·

2021/06/18

Join me on my Sexuality Activation Call with A'magine, sexual empowerment coach, educator and Ted speaker. Amy Jo Goddard has helped thousands of people improve their lives, boost their confidence, learn the art of asking for what they want, step into their power, learn to radically love their bodies, show up as emotionally powerful in their relationships, rock-star their mid-life with the best sex ever, and put in perspective and practice the very real and important role sexuality was meant to play

en

00:54:58

Relationship Counseling, Jealousy, & Love Languages...

PhD in Self Hatred ·

2021/06/16

Welcome to Sex & Spirituality! In today’s episode, my boyfriend and I discuss how mental illness impacts partnership and our experience in couples therapy. We also talk about the important of sex, love languages & touch on compromise, honesty, jealousy and what we consider cheating. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter

en

00:30:23

Intimacy Issues, Emotional Hunger & Associating Love...

PhD in Self Hatred ·

2021/06/14

Isn't it funny that for a lot of us, our template for love is pain? Too often there are those of us who have had a long history of experiencing pain as love. In today’s episode of Sex & Spirituality, we talk about the difference between emotional hunger versus love. We also discuss the signs, causes & coping strategies for overcoming the fear of intimacy. If you have a history of imbalanced, unhealthy relationships, it's imperative that you learn to recognize, acknowledge, feel, and finally

en

00:38:29

Power Dynamics, Sexual Boundaries & Insecure Avoidant...

PhD in Self Hatred ·

2021/06/12

Welcome to Sex & Spirituality! On today's episode with LMHC Fatima, we discuss detecting borderline personality disorder and the difference between BPD and PTSD. We go over power dynamics in a sexual relationship, dating with generalized anxiety disorder and boundaries in a relationship. Lastly we discuss loving a trauma survivor and how to cope when you're an insecure avoidant. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded

en

00:44:42

Toxic Families, Enmeshment & Emotionally Abusive Parents

PhD in Self Hatred ·

2021/06/10

Welcome to Sex & Spirituality. In today's episode we go over the signs of toxic family dynamics as well as emotionally abusive parents. We also discuss individuation and how enmeshment with a parent impacts our adult relationships. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app! Connect

en

00:26:11

Sexual Evolution, Coming Out & Dating as a Demisexual

PhD in Self Hatred ·

2021/06/08

Welcome to Sex & Spirituality; Pride Month Series! In today's episode we talk about what it means to be a demisexual and what sapiosexuality is. We also touch on the sexuality spectrum and why I never came out of the closet. Lastly, I discuss the differences between pansexuality and bisexuality. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you

en

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