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PODCAST

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat &

health & fitness

All Episodes

00:20:58

#82 Ten reasons to consume Magnesium

Menopause Made Easy with Tanya ·

2023/10/19

Magnesium is located in every cell in the human body and is super important to make sure you are getting it in your daily diet. In this episode I talk about The top 10 benefits of Magnesium for your mental and physical health Low Mg symptoms Top food sources of Mg For a deeper dive, listen to epiosde #69 as Lorraine and I talk about ReMag - an amazing Mg supplement that we both take. Tp pick up ReMag click this link ⁠https://shop.truehealthcanada.ca?ref=9335⁠ Please visit our products

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01:14:18

#81 Move Your Body with Tanya & Jaime Haines

Menopause Made Easy with Tanya ·

2023/10/15

An action packed chat with 2 personal trainers, pilates instructors, pelvic floor specialist and countless other movement, fitness & health certifications and most importantly, 2 passionate women & mothers chatting about all things movement today. In this episode: We share the ins & outs of our personal workout stories throughout the episode How to use movement to avoid suffering from mental & physical health issues, stress release, ahces and pains Movement heals us on many

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00:22:51

#80 The Skinny on Chocolate

Menopause Made Easy with Tanya ·

2023/10/12

In this episode, find out why chocolate can make you skinny…yes, that’s correct. Chocolate is the number ONE food craved by women – and that’s not a bad thing if you eat the right chocolate. With Halloween and then Christmas and then Valentine’s, change it up this year with some delicious nutritious chocolate options. I share with you The benefits of eating chocolate Ingredients and recipes that I make My story of my chocolate adventures Products I use Links that I

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01:06:18

#79 How Water can Impact your Health with Kelly...

Menopause Made Easy with Tanya ·

2023/10/08

Today on Menopause Made Easy, it's all about water with Kelly. You think water is just water, but no, it's not!! Enjoy our deep dive conversation about water..... Why Kelly, who had breast cancer & was on chemo, started to look at water differently Why water is important Structured vs Unstructured water Brita vs Berkey vs Reverse Osmosis vs Analemma vs Blue Light vs Kangen Dehydration How water helps to flush waste and toxins How we get sick Water ionizers How to muscle

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00:23:59

#78 Pros & Cons of Meal Plans

Menopause Made Easy with Tanya ·

2023/10/05

Ladies tell me, I'm overwhelmed & confused about what to eat!!! Who do I liten to when it comes to eating?? In this episode I talk about... the pros and cons of meal plans give examples of an anti-inflammatory and a women's hormone balancing meal plan from my Vibrant Living Academy share with you how I meal plan If you are stuck about what to eat, by all means reach out and either gift yourself a couple of private coaching sessions so that you can fill the nutritional gaps in

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00:49:22

#77 Restore Your Pelvic Floor with Carly Wallace

Menopause Made Easy with Tanya ·

2023/10/01

Carly and I dive into all things pelvic floor today! Why you may want to do a pelvic floor assessment Chat about my results from my assessment Exercises to strengthen your pelvic floor back pain How sitting affects our pelvic floor No amount of leakage is normal Just in Case wee What if you don't go wee during the day UTI's and how to prevent them Genital Urinary Syndrome How menopause affects our pelvic floor Bladder falling out - prolapse Rectocile Constipation

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00:35:10

#76 Behind the Scenes of my Girl's Weekend

Menopause Made Easy with Tanya ·

2023/09/28

Many people think I eat perfectly and can't live like me so I wanted to share my girl's weekend with you! My girl's road trip to Tobermory Bakeries and hiking Blips vs habits How to get bloated and constipated Scale fluctuations vs fat loss As always, keeping it real!!!

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00:42:08

#75 Reinvent Your Life with Kavita Ahuja

Menopause Made Easy with Tanya ·

2023/09/24

Kavita Ahuja is a career & life transitions coach and we have a lovely conversation. We chat about: Listening to our inner voice Asking yourself, Who am I really? What do I really want? How am I going to get there? How to feel fulfilled Inner critic and fear How to gain courage, confidence, compassion Shades of grey, not black and white The Power of Support The roles we play in life are not our identity Process of finding yourself Words and play are powerful Law of

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00:35:06

#74 Avoid Burnout by Supporting your Adrenals

Menopause Made Easy with Tanya ·

2023/09/21

Why care about your adrenals?? Why care about your adrenals?? During the menopausal journey, there is a significant shift in hormonal balance as the ovaries gradually reduce their hormone production, leading to the end of reproductive capacity. The ovaries play a central role in producing estrogen and progesterone, which regulate the menstrual cycle and support various aspects of a woman's health and well-being, and when they start to reduce their role, you want to make sure you have

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00:50:03

#73 How to Release Energetic Patterns that are...

Menopause Made Easy with Tanya ·

2023/09/17

In today's episode on How to Release Energetic Patterns that are Keeping You Stuck, Ali and I discuss: how to unlock our empowered self by starting in the energy field how our vibration attracts what we want and don't want how easy it is to get disconnected What's lighting you up, what's draining you? Worthiness and beliefs spending time in non-judgemental observation awareness cures letting go of timelines, stay in belief & certainty do the foundational work

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00:31:47

#72 Weight Gain, Stress & Estrogen

Menopause Made Easy with Tanya ·

2023/09/14

Estrogen plays an important role for women when it comes to reproduction, bone health, cardiovascular health, our moods and our weight. We don't want too much estrogen or not enough. How do we work to achieve a balance? What lifestyle choices can we do to positively support our estrogen levels? How can high body fat and high stress contribure to elevated estrogen levels? Should you do a DUTCH test? Enjoy a mini lesson on estrogen and progesterone and how to support them whether you are pre

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01:26:33

#71 Avoiding a Menopause Breakdown with KimberLee...

Menopause Made Easy with Tanya ·

2023/09/10

From healing your gut microbiome to how we can care for our nervous system so that we avoid disruptions in our lives, Kimberlee and I have an amazing conversation today packed full of stories and actionable things to do. We discuss: Food is medicine Healing Spirit Coconut Kefir and how it benefits healing your gut, skin, irritable bowel, bloating and more Benefits of probiotics Kimberlee's story of healing her gut Fibroids What Kimberlee did to feel her best post menopause What do

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00:35:54

#70 What you want to know about your cycle in your...

Menopause Made Easy with Tanya ·

2023/09/07

Today I sit down with Jenna and we discuss how to move through your cycle. It was neat talking to a 21 year old and what they know and want to learn. Great podcast to share with those in their late teens and 20's. We discuss: Do you track your cycle? PMS Cravings during your cycle Energy and Moods during your cycle What are your health goals We break down the different phases on our menstrual cycle and how to eat and how to move in each phase to support your hormones, energy and

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00:57:30

#69 The Power of Magnesium with Lorraine Andres, RHNP

Menopause Made Easy with Tanya ·

2023/09/03

Lorraine and I chat about all things magnesium and of course, also dive into various health topics!! Why take Magnesium (Mg)? What brand we recommend and why When should we take Mg and how to take it How Mg helps everybody and women after 35 How stress depletes Mg levels Body, mind and biofield, quantum physics and the power of our thoughts Live Blood Analysis You can reach Lorraine at https://shop.truehealthcanada.ca?ref=9335 , to place an order, click

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00:30:14

#68 Slim Down & Avoid Diabetes with Shifts to Your...

Menopause Made Easy with Tanya ·

2023/08/31

Ahhhh, what to eat for snacks and how to balance your meals so that you can begin to reduce snacking PLUS 11 triggers to be aware of so that you can start to decrease your snacking!! Enjoy part 2! How to Stop Snacking 2 day challenge Free Video Series >> ⁠https://www.vibrantlivingwithtanya.com/How%20to%20STOP%20Eating%20when%20you%20are%20NOT%20Hungry%203-Day%20Challenge⁠ Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠Click here for all of the supplements that I

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01:16:30

#67 Manage Your Size & Shape, Reduce Pain & Heal Your...

Menopause Made Easy with Tanya ·

2023/08/27

Deanna went from being 50lbs overweight, frozen in fear & anxious to empowering herself with her breath and releasing her own fascia. I met Deanna 20 years ago and love her energy and passion to share her 3 pillars of health which are, create space, connect with diaphragmatic breathing and strengthen postural foundation to avoid falling into our old patterns. Today we talk about: What happened to Deanna at 30 that changed her life and began her shedding 50lbs and increasing her health and

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00:24:10

#66 Slim Down & Avoid Diabetes with Shifts to Your...

Menopause Made Easy with Tanya ·

2023/08/24

I used to be a snacker & grazer...all the time. We were told to eat 6 times a day and we have normalized snacking. Today I 'm sharing with you why I choose to snack less (smaller waistline and avoid diabetes) and the steps I took to reduce my snacking. Those bites, licks and sips add up. They added inches to my waistline. And behind the scenes they are spiking my blood sugars causing me to be HANGRY, tired and moody! At first, when it came to STOP SNACKING, I was like a bull in a china

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01:04:06

#65 The Energetic Electrician with Vicki Reeve

Menopause Made Easy with Tanya ·

2023/08/20

Vicki and I are diving into all things energy today - this is a topic that I love talking about! We dive into: Landline vs cell phone and how we can energetically communicate Big shock trauma & major/minor conflicts Fear of the unknown and scarcity which I've termed fearcity! Heart walls and other walls for protection Protection mechanisms Energy & Menopause - energetic component of hormones, sexual issues, gland issues and nest conflicts Subconscious vs Conscious Why we

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00:36:54

#64 How to use your brain to eat better

Menopause Made Easy with Tanya ·

2023/08/17

You want to succeed so badly at eating better, dropping inches, moving your body, managing stress, sleeping better - whatever goal you have, you want it... BUT... You're not where you want to be YET. And let me remind you, it's OK. You aren't broken, it's just that your brain, and mine too, doesn't want to change. It likes routines even if it's a mismatch for what you want. BUT.... You can learn the skill of understanding your adult vs child decision making brain to help

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01:04:24

#63 Unprogramming Yourself with Amy Tsai

Menopause Made Easy with Tanya ·

2023/08/13

We are all programmed!! Amy and I dive into how we can begin to un-program ourselves from what is no longer serving us. We can create new programs when we become the observer and bring awareness to what we are doing. what arbitrary rules are we following how can we trust ourselves and connect to our being how diet culture can creep into other areas of our lives how can we belief in ourselves can you be curious, slow down and connect to your breath and your true essence can you hear the

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