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PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

6:24

Let's Get It (7/7): Pause and Discover the Power of...

Dr. Derek Suite - The Suite Spot ·

2025/05/11

Have you ever noticed how the grandest forces in the universe—stars burning with cosmic energy, galaxies stretching across vast expanses, even the Earth spinning faithfully day after day—move with deliberate slowness? Nature offers us a profound lesson that power doesn't require rushing. On this Slow Down Sunday, Dr. Derek Suite explores the revolutionary act of intentional pause in our hyper-accelerated world. "When was the last time you paused? Not because you were forced to, b...

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7:36

Let's Get It (6/7): The Strength to Stop:...

Dr. Derek Suite - The Suite Spot ·

2025/05/10

Have you ever felt guilty for taking a break in a world that glorifies the constant grind? On this episode of The Suite Spot, Dr. Derek Suite challenges the pervasive belief that rest equals weakness and invites you to experience a profound paradigm shift. Rest isn't just something we're permitted to do – it's a divine gift we're meant to embrace. Drawing from ancient wisdom, I explore how "God doesn't just allow rest, he gives it." This powerful reframing removes the guilt that often ...

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7:59

Let's Get It (5/7): Your Bounce Back is the Real...

Dr. Derek Suite - The Suite Spot ·

2025/05/09

Finishing strong isn't about being the fastest or strongest, but about enduring to the end when everyone else is making excuses. Perseverance isn't one long race but many short races that require us to keep showing up even when we feel like we're running on fumes. KEY SUITE SPOTS • Breaking down challenges into smaller steps helps maintain momentum—you don't need to conquer the whole mountain today • The Japanese proverb "Fall seven times, stand up eight" reminds us that strengt...

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9:35

Let's Get It (4/7): You Don't Have to Be Perfect to...

Dr. Derek Suite - The Suite Spot ·

2025/05/08

In this TRUST YOURSELF THURSDAY episode, Dr. Derek Suite explores the transformative power of betting on yourself and trusting your inner wisdom as the path to authentic living. He shares why the greatest obstacle to moving forward is often our tendency to second-guess what we already know deep down. KEY SUITE SPOTS • Greater is what's inside you than anything in the world • You don't have to be perfect to be powerful - perfectionism is a joke • Stop outsourcing your confidence to othe...

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8:09

Let's Get It (2/7): You Miss 100% of the Shots You...

Dr. Derek Suite - The Suite Spot ·

2025/05/05

Take Action Tuesday focuses on moving past hesitation and turning faith into action as the key to living our purpose at the highest level. Dr. Derek Suite explains that what holds us back isn't laziness but fear of making mistakes and waiting for perfect conditions. KEY SUITE SPOT • Action, not planning or perfection, is what moves the needle in our lives • "Faith without action is dead" - biblical wisdom showing belief must be paired with movement • "The way to do is to be" - aligning action...

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7:28

Let's Get It (1/7): When You Walk With God, One Step...

Dr. Derek Suite - The Suite Spot ·

2025/05/05

Making moves requires courage, not more time. Overthinking activates our brain's threat center, keeping us stuck in a cycle of overplanning and waiting for perfect conditions rather than creating momentum through action. KEY SUITE SPOTS • Courage isn't the absence of fear, but acting despite it • The spiritual perspective: "Be strong and courageous... for the Lord your God will be with you wherever you go" (Joshua 1:9) • Start with one small step—you don't need to see the entire path • "If yo...

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8:09

Let's Get It (3/7): You Were Born to Win, So Why...

Dr. Derek Suite - The Suite Spot ·

2025/05/05

Dr. Derek Suite explores "running to win" on Win It All Wednesday, emphasizing that our biggest obstacle to success is often the fear of giving our all yet still falling short. While winning isn't guaranteed, the magic happens when we fully commit and immerse ourselves in our goals. KEY SUITE SPOTS: • Ancient wisdom reminds us that many run in the race, but we must "run in such a way as to get the prize." • Life doesn't get easier or more forgiving – we get stronger and more resilient...

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15:34

Embrace the Threat ( 7/7): Why Hugging Your...

Dr. Derek Suite - The Suite Spot ·

2025/05/04

Have you ever noticed how the universe never seems to rush? Stars shine for billions of years, galaxies move with deliberate patience, and even Earth rotates without our feeling it. This cosmic wisdom forms the foundation of today's reflection on embracing threats rather than running from them. Throughout our week-long journey of "Embracing Threats," we've discovered something counterintuitive: when we draw our challenges close, whether they're external circumstances or internal struggles, w...

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16:45

Embrace the Threat (6/7): Learn to Say "No" So You...

Dr. Derek Suite - The Suite Spot ·

2025/05/03

Threats may be unavoidable, but our approach to self-care determines how they affect us physically, mentally, and spiritually. This Self-Care Saturday, Dr. Derek Suite explores how nature, mindful boundaries, and ancient wisdom can heal burnout and renew our strength in life's challenges. KEY SUITE SPOTS • Chronic stress affects the whole person, raising cortisol levels, creating anxiety loops, and depleting our sense of purpose • Nature provides powerful healing - even brief outd...

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12:02

Embrace the Threat (6/7): If You Can't Stop the Waves...

Dr. Derek Suite - The Suite Spot ·

2025/05/02

FINISH STRONG FRIDAY: Learning to "surf the waves" of life's challenges is essential to finishing strong. When we embrace threats instead of avoiding them, our brain's basal ganglia and anterior cingulate cortex work together to reward us with dopamine and create powerful resilience habits. KEY SUITE SPOTS • The brain is designed to reward threat-facing behavior with dopamine, making courage feel good • Ancient wisdom from multiple traditions reinforces the neurological benefits...

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10:57

Embrace the Threat (4/7) Choose Trust Over Doubt....

Dr. Derek Suite - The Suite Spot ·

2025/05/01

Self-doubt is a silent saboteur that hijacks our body, mind, relationships, and potential, preventing us from facing threats. In this Suite Spot, Dr. Suite explores how to transform doubt into trust through neuroscience, ancient wisdom, and practical action steps. KEY SUITE SPOTS • Self-doubt is a habit, not a life sentence • The insula brain region acts as our inner compass for trust and intuition • Chronic self-doubt weakens the insula and disconnects us from our intuition • Ancient w...

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15:55

Embracing the Threat 2/7: Don't Wait for The Right...

Dr. Derek Suite - The Suite Spot ·

2025/04/28

Moving beyond hesitation and turning intention into action is essential for embracing life's challenges, as every step brings us closer to living the life we desire. That's the right Take Action Tuesday attitude! Let's go! KEY SUITE SPOTS • Your brain gets stuck in indecision when the prefrontal cortex weighs too many options while the amygdala sounds alarm bells • Taking action, even tiny steps, releases dopamine in the brain, rewarding you and encouraging more action • "Done is ...

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17:50

Embrace the Threat (3/7): Why Facing Challenges Makes...

Dr. Derek Suite - The Suite Spot ·

2025/04/28

In this WIN IT ALL WEDNESDAY episode of the SUITE SPOT, Dr. Suite explores the transformative power of embracing challenges and redefining what it truly means to win in life. Through neuroscience, spiritual wisdom, and practical examples, he demonstrates how facing threats head-on rewires our brains and transforms our identities from victims to victors. Tune in now for more insights, and be sure to share this with a friend. #STAYAMAZING.

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17:08

Embracing the Threat (1/7): The Cold Pool Effect: Why...

Dr. Derek Suite - The Suite Spot ·

2025/04/28

This MAKING MOVES MONDAY, we are st a new series called "Embracing the Threat" focused on transforming challenges into opportunities for growth and living life at the level we desire. Let's Go!!!! KEY SUITE SPOTS • Embracing the threat involves acceptance and transformation, not just facing it • Shifting from fear-based reactions to curiosity and empowerment boosts motivation and resilience • Neuroscience shows that confronting threats engages higher-order thinking in the prefrontal cortex • ...

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9:58

Run the Risk, Reap the Reward 7/7: God Rested on the...

Dr. Derek Suite - The Suite Spot ·

2025/04/26

Have you ever noticed how the universe, as vast and powerful as it is, never seems to be in a rush? Galaxies form over billions of years, stars take eons to be born, and at the heart of mighty black holes, time itself slows down at the event horizon. Yet somehow, we've convinced ourselves that our worth depends on constant motion and productivity. This Slowdown Sunday, Dr. Derek Suite challenges a fundamental misconception: that rest is the opposite of risk-taking. The truth is e...

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10:20

Run the Risk, Reap the Reward 6/7: Say 'No' When...

Dr. Derek Suite - The Suite Spot ·

2025/04/26

Ever considered that the most powerful form of self-care might require taking a risk? We've been conditioned to think of self-care as gentle practices that offer refuge from life's chaos, but what if true nourishment for your soul demands courage? Looking to nature reveals profound wisdom: seeds must crack open to grow, trees shed leaves without certainty of spring's return, and birds migrate thousands of miles on instinct alone. Nothing evolves without risk—including you. Your s...

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11:30

Run the Risk, Reap the Reward: Calculated Courage...

Dr. Derek Suite - The Suite Spot ·

2025/04/23

Risk isn't just about danger and failure—it's also where faith lives, courage grows, and your next level waits beyond your comfort zone. Today on Win It All Wednesday, Dr. Derek Suite is flipping the script on risk and exploring one of its most powerful forms: calculated courage. KEY SUITE SPOTS • Most real courage is quiet, intentional, and practiced, not loud and demonstrative • The poem "Courage doesn't always roar... sometimes it's the quiet voice saying I will try again tomorrow" illustr...

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11:33

Run the Risk, Reap the Rewards 4/7: If You Risk...

Dr. Derek Suite - The Suite Spot ·

2025/04/23

Trust is a muscle that must be developed through intentional practice, especially when we've been hurt. When we combine trust with risk, we discover transformation that's bigger than our fears, creating meaningful connections even amid uncertainty. KEY SUITE SPOTS • Trust requires faith in something bigger than your fear • Opening up after pain takes more bravery than shutting down • Building walls keeps others out but also traps you inside • Your nervous system literally becomes stro...

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9:23

Run the Risk, Reap the Rewards 5/7: Finish Strong...

Dr. Derek Suite - The Suite Spot ·

2025/04/23

Finishing strong is what separates winners from quitters, even when the path forward feels difficult or uncomfortable. When the going gets tough real winners turn it up and bring the heat! Risk isn't just about big leaps like skydiving or launching businesses—sometimes it's about showing up tired, speaking when uncomfortable, and refusing to quit on your journey. KEY SUITE SPOTS • Only those who risk going too far can find out how far they can go • Failure isn't the opposite...

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10:42

Run the Risk, Reap the Reward 2/7: Take Action...

Dr. Derek Suite - The Suite Spot ·

2025/04/22

Risk-taking is a muscle that gets stronger with practice, not a trait you either have or don't have. Most people associate risk with danger and loss, but it's equally about courage, faith, and growth. The key is taking small steps that gradually build your capacity for bold action. KEY SUITE SPOTS • Risk is about moving forward despite uncertainty and discovering what's possible when you stop playing small • Neuroscience shows your brain's reward pathway (mesolimbic dopamine sys...

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