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PODCAST

Oh Crap with Jamie

A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let"s work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.

kids & family parenting

All Episodes

00:36:40

114. Interview with Dr. Nikki Berner, PT

Oh Crap with Jamie ·

2023/03/23

Nikki is the owner of The Fem Method Pelvic Health, specializing in prenatal, postpartum pelvic health. This is an open and raw conversation about pooping, painful sex, period products, and the truth about kegels. If you’re not comfortable with discussion about bodily parts and corresponding fluids…g’head and skip this one. Meanwhile Nikki and I laughed our asses off. IG: @thefemmethod Web: thefemmethod.com Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training –

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00:39:22

113. Bullying

Oh Crap with Jamie ·

2023/03/21

This episode was originally released on Patreon on April 29, 2021. All things bullying today: the overuse of the term the secretive nature of bullying the oversimplification of situations being bullied, being the bully Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler

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00:46:22

112. Follow Up with Feedback About Dad and Mom Mental...

Oh Crap with Jamie ·

2023/03/16

Thank you so much for all the incredible feedback on Ep 108 about mental load. I can honestly say, I’ve heard from both ends of the spectrum and everything in between. Today, we’ll dig in with even more nuanced conversation about it. Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler

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00:42:18

111. Modeling Good Attachment and Making Apologies Land

Oh Crap with Jamie ·

2023/03/14

This episode was originally released on Patreon on Jan 20, 2022. Today we’ll be talking about lessons from Maverick, my cold plunging, and attachments style and a brief primer on what they mean. And how to apologize effectively (spoiler: a lot of folks do it wrong). Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler

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01:23:24

110. Interview with Danielle Hamiliton, FNTP

Oh Crap with Jamie ·

2023/03/10

Whoop! I’m so excited about this episode with Danielle! She’s a functional nutrition therapy practitioner and blood sugar specialist. With so much internet noise about food and nutrition and different ways of eating, it can be so overwhelming to know what’s right for YOUR body. But there’s a way to cut through all that noise and that’s learning about insulin and blood sugar and your particular body. This is particularly important while navigating highly palatable foods and our little ones. This may

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00:45:33

109. Hoarding Toys and Knowing Your Capacity

Oh Crap with Jamie ·

2023/03/07

Today’s episode has two parts: Various versions of when a child hoards toys, even if they don’t want to actually play with them Our capacity. This word is so fitting and goes beyond our physical capacity…it embodies what we’re able to handle emotionally and in our souls/hearts at any given time. And why it’s important to honor our “carrying capacity”. Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training –

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00:36:48

108. The Mental Load of Both Moms and Dads

Oh Crap with Jamie ·

2023/03/02

I’m opening the conversation about invisible labor in any given household. We’re in a cultural shift of Dads parenting in a way that overall, hasn’t happened before. Generally speaking, the language around this is “dads are helping now”... which sort of mucks things up. While there’s plenty on the internet about the mental load of moms, we also need to acknowledge the mental load of dads, which is often forgotten about. This is a messy-human conversation and there’s lots of nuance to it. So I ask

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00:37:05

107. Questions, Answers and Tidbits

Oh Crap with Jamie ·

2023/02/28

Today is a little mish mash of random thoughts: when someone comes to you with a problem letting go of toxic people stepping out of victimhood because your circumstances might be different candy and crap food in school bravery and lying Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler

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00:30:52

106. Interview with Mikki Gardner

Oh Crap with Jamie ·

2023/02/23

This interview was so fun! Mikki is a Conscious Co-Parenting Coach. If you’re separating or divorcing, you need her warm, compassionate help. We’re going to talk about the do’s and don’ts of co-parenting and how to do it with ease and grace (as much as possible). Mikki is the host of the Co-Parenting with Ease podcast and you can find her at: IG: Mikki Gardner Web: Mikkigardner.com Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training –

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00:36:16

105. Shut Up and Connect

Oh Crap with Jamie ·

2023/02/21

Today we’ll be running through a few topics: evidence-based parenting the myth of core memories; how memory actually works tough transitions from daycare/preschool to home find true connection with your child when your kids says, “Stop saying good job” shutting up and reflecting/connecting more Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler

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01:16:25

104. Following Up on Food and Training

Oh Crap with Jamie ·

2023/02/16

I was so excited about the feedback from Episode 94: How and Why I Eat and Train the Way I Do: A Very Long Story. I got so many questions that it took another full episode to answer them all. I just love this topic and digging in. Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler

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00:51:40

103. Healing Trauma While Parenting, Pt. 4

Oh Crap with Jamie ·

2023/02/14

This is a big one. This originally aired in January of 2021 on Patreon and I received lots of feedback with different scenarios. A big one is toxic relationships. How do handle toxic family members that may have caused us trauma but still have to be in our lives? Hm. Let’s talk about that. Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler

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00:39:33

102. This One's for Tweens!

Oh Crap with Jamie ·

2023/02/09

Most work centers around toddlers and that 0-5 age range. Today, let’s talk about the kids in the 6-12 range. When you do the hard work of boundaries early on, this age range is just magical. But also comes with new disrespect… eye rolling, sarcasm, sighs. So let’s talk about that, shall we? Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler

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00:47:26

101. Healing Trauma While Parenting, Pt. 3

Oh Crap with Jamie ·

2023/02/07

Let’s go through common therapies that can help you start unpacking unresolved trauma. Many people have hairpin triggers and they’re aware of that. But then they consider it part of their personality, instead of doing the hard work of healing. And it IS hard and it’s best done with help. So let’s talk about that. This is part 3 of a series originally recorded for Patreon in January of 2021. Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training –

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00:40:06

100. Fixing My Sleep and Balancing Hormones

Oh Crap with Jamie ·

2023/02/02

“Balancing hormones” has become the new buzzword in “health”. So many supplement companies and “influencers” are all in on it (and they’re full of crap). But what does it mean? Which hormones? Let’s go through the big players besides our sexual/reproductive hormones and dig into this current soundbite. Also: I fixed my sleep and now I’m a nice person. Mostly. Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training –

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00:52:02

99. Healing Trauma While Parenting, Pt. 2

Oh Crap with Jamie ·

2023/01/31

Trauma can show up in parenting as: addictions, perfection parenting, extreme independence, poor boundaries, hairpin triggers and blind rage, getting stuck in victimhood. This is part one in a series, originally recorded for Patreon in Jan of 2021. Today, let’s go through some of the terminology used in trauma work. Including but limited to: gaslighting, codependency, narcissism, projection, deflection, flooding, and dissociation. Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty

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00:46:08

98. Planners, Goals and Creating Habits

Oh Crap with Jamie ·

2023/01/26

Okay… now that we’ve cleared the new year-new me bs, let’s dive into planners that work for YOU, setting goals, and most importantly… how to create lasting habits. I’ll be referencing James Clear’s best selling book, Atomic Habits. Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler

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00:43:13

97. Healing Trauma While Parenting

Oh Crap with Jamie ·

2023/01/24

Trauma can show up in parenting as: addictions, perfection parenting, extreme independence, poor boundaries, hairpin triggers and blind rage, getting stuck in victimhood. This is part one in a series, originally recorded for Patreon in Jan of 2021. Let’s start with the basics of just recognizing and owning your trauma. “If you don’t heal what hurt you, you will bleed on people who didn’t cut you.” Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training –

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00:39:50

96. When Your Spouse Has Trauma, Words for the Year

Oh Crap with Jamie ·

2023/01/19

Today, I’m going to give you the skinny on podcast releases as I get ready to release my trauma series from Patreon. We’ll also go over what you should do if your spouse hasn’t done trauma work but is parenting from a place of trauma response. We’ll also go through some parents' word of the year that they shared. And some more life lessons with me and Pascal. Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training –

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01:13:41

95. Interview with Nutritionist Sophie Ricard

Oh Crap with Jamie ·

2023/01/17

Today, I’m interviewing Sophie Ricard. She’s a child nutritionist specializing in both picky eating AND optimizing your child’s nutrition for focus + school performance. She has a wide lens on food and kids that I love and super helpful tips and tricks for toddlers to teens. Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler

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