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PODCAST

The Alli Worthington Show

Alli Worthington

Alli Worthington talks to women leading, raising families, and wondering why they"re exhausted by 3pm. The show covers the things that actually matter: faith that holds up under pressure, work that doesn"t require burnout, and what"s really going on with your energy, hormones, and health in midlife. With over 2 million downloads, you"ll get expert interviews and coaching conversations designed to help you stop pushing through and start building something that actually works. Alli is a five-time

society & culture self-improvement

All Episodes

16:39

The Secret to Navigating Uncertainty

The Alli Worthington Show ·

2024/10/10

Hi friend! Today I share about navigating uncertainty by developing a strategy and keeping moving forward. Here’s the truth - regardless of who wins elections or the state of our circumstances, God is still in control. He’s not surprised by what happens; He has a plan for us all. But we have to live on Earth for now, and it's wild and uncertain. We each have a laundry list of difficult things, things that scare us, groceries cost approximately $3 billion, and things that give us a little bit of

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26:05

Learning to Trust Again with Lysa TerKeurst

The Alli Worthington Show ·

2024/10/07

Welcome back! This is a special day because my friend Lysa TerKeurst is on the show. She is talking about her new book, I Want to Trust You, but I Don't. Who hasn't been in that situation? Who hasn't wanted to trust when we just don't feel like we can? This message is so good. Every time Lysa comes out with a new book, I'm always so excited to have her on the show and for us to talk about this with you because of the depth of her understanding and what she has gone through. The way she gives

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16:15

How to Make 85-Year-Old You Miserable

The Alli Worthington Show ·

2024/10/03

Here’s the big question this week - “If I wanted to make 85-year-old me miserable, what would I do?” Let’s dive into some key areas of our lives and talk about a topic that isn’t the easiest to discuss: regrets. You know, there are some common regrets people have as they reach the end of their lives, but the great news is we can change that right now.How do we avoid the pitfalls of regret when we’re at the end of our life and ensure that our 85-year-old selves are filled with joy, purpose, and

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37:18

How to Unplug and Thrive in a Overly Connected World...

The Alli Worthington Show ·

2024/09/30

Welcome back! We are with the amazing Hannah Brencher today. If you heard her on Smart Girl Summer, you have a little taste already of what we're going to talk about. What does it look like to unplug? What does it look like to get your life back? What does it look like to get control over this crazy phone addiction that we all have? Now, don't worry. I'm not going to tell you to throw your phone out the window. But I also believe that we want to be smart. We want to be strategic because we are all

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15:45

You Need a Hobby

The Alli Worthington Show ·

2024/09/26

Hey friend! This week, I want to share why I think you need a hobby. I’ll make my case and I’ll dive into some truths about hobbies backed by research and offer a few ideas to help you discover the perfect one for you. I learned that we need a hobby to round out our lives, give us some joy, and something to lose ourselves in. Hobbies are more than just fun; they’re crucial for our well-being. They help us destress, heal from burnout, and boost our mood. And research backs this up! Hobbies can

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33:41

Unlock the Secrets to Managing Emotions with Dr....

The Alli Worthington Show ·

2024/09/23

Welcome back! I'm with the amazing Dr. Alison Cook, and she has literally the best book on emotions that I have ever read. You are going to love it. She's been on the show before. She's full of wisdom and depth, and this is one of those episodes that you'll want to listen to over and over again. Today, we talk about our inner workings and the complicated mix of emotions that we all have. She shares about stepping back, noticing the feelings, and the practices to untangle the emotional knots Dr

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17:33

How I Got My Life Together

The Alli Worthington Show ·

2024/09/19

Let's talk about how I got my life together! This may sound like a crazy thing to talk about because I have been sharing about strategies to get your life back together in the books I have written for the last ten years, all six years of this podcast, and throughout my career of coaching. But it’s true! I want to tell you a story about a time when I was the most burnt out, fried to a crisp and didn't know what to do next. I talk about this in my book Remaining You While Raising Them. In January

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48:56

How to Conquer Perfectionism and Get Things Done with...

The Alli Worthington Show ·

2024/09/16

Welcome back to the show. I am especially glad that you're here because I'm here with my longtime friend, Jon Acuff. Today, John talks about using mindset changes and systems to channel nervous energy by redirecting it into a direction he wants to go. He shares his awareness that breaking up his work resets the clock on his focus and explains how he keeps focused instead. Jon gives us great tips to raise children in counterintuitive ways that help them find what lights them up. This will be one

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15:16

The Secret Formula to Happy Relationships

The Alli Worthington Show ·

2024/09/12

Did you know there's a secret formula for making your relationships happier and stronger? Yes, it’s true! There is a secret formula to happy relationships.Today, I’m going to teach you how to apply this magic ratio in your life with your kids, your husband, your friends, and even at work. Dr. John Gottman, the foremost relationship expert, discovered in his research, that in the happiest, healthiest relationships there are five positive interactions for every one interaction. Dr. Gottman’s

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33:09

Resetting Your Life in a Tech-Saturated World with...

The Alli Worthington Show ·

2024/09/09

Have you ever wondered what it would be like to throw your phone away and go live in a monastery or with the Amish for a bit? What would happen if you shut it all down and just changed your life temporarily? My friend Carlos did just that, and he has a story and some amazing insights for us today! This is going to be so fun. Carlos Whittaker is a bestselling author, speaker, worship leader, moment maker, spider killer, and hope dealer. Carlos is also the host of the popular Human Hope Podcast,

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19:04

The Life-Changing Power of Boosting Your Optimism

The Alli Worthington Show ·

2024/09/05

Welcome to the first-ever solo coaching show on the podcast. Today, I’m talking about the Life-Changing Power of Boosting Your Optimism. I give you five easy tips to building optimism and share the changes that belief in yourself makes in your life. I share with you how belief in yourself achieves goals, builds your optimism muscle, and gets you where you want to go. I also give you some practical insight into what this looks like in your daily life. Let’s get started! Favorite Quotes: 1:26 -

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31:39

Healthy Church Life with Natalie Runion

The Alli Worthington Show ·

2024/09/04

This is the first episode of the all-new Ali Worthington show. Starting today, we're mixing it up: We will have two shows a week. Mondays will still be your interview, but I will do coaching, encouragement, and all of my recommendations on Thursdays. Just like the series we're in, “Good to Great,” I hope this takes the podcast up a level and that we continue to innovate, improve, and go from good to great. I’m with my powerhouse friend Natalie Runyan for this week's “Good to Great” conversation

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29:16

Overcoming Unexpected Setbacks with Dawn Sanders

The Alli Worthington Show ·

2024/08/26

Welcome back! Today, we're starting the new series I'm calling “Good to Great” for taking all aspects of our life and saying “let's take this from good to great”. We have a couple of months of amazing guests and amazing topics. There are so many things that I've learned for the first time that I have absolutely been blown away by the power of small shifts in my life. Today, I'm with my good friend Dawn Sanders. I wanted to start with this conversation with Dawn for everyone who may be feeling like

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33:17

How to Make Decisions and Discern God's Nudges

The Alli Worthington Show ·

2024/08/19

Welcome back! We are in a mini-series of two shows. These are my favorite shows where I get to bring you the best of the best around a certain topic. Today we're talking about how to make decisions and discern God's nudges. I'm bringing you some brilliant friends with lightbulb moments and action steps for us. Today we have - Emily P. Freeman, Andi Andrew, Havilah Cunnington, and Shauna Nieqiest. We're diving into everything from making big decisions, and navigating change well, to hearing God,

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33:17

How to Establish Boundaries and Create Space for Rest

The Alli Worthington Show ·

2024/08/12

Welcome back! We are in a mini-series of two episodes. These are my favorite shows where I get to bring you the best of the best around a certain topic. Today, we're talking about boundaries and rest, and I'm bringing you some amazing people with so much wisdom to share. We're diving into boundaries, sabbath rest, social pressure on women, practical strategies for incorporating rest, and more. You see why this type of episode is my favorite! I'm just bringing you the best of the best this week and

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34:27

Designing a Life That is Right for You with Stephanie...

The Alli Worthington Show ·

2024/08/05

Welcome back to Smart Girl Summer. This is our final episode of the series, and we have the perfect smart girl for the finale. I’m with the delightful Stephanie May Wilson. She is an entrepreneur, an author, and a mom of twin toddlers, which is super impressive. Stephanie shares the behind-the-scenes that are so valuable to hear women talking about how they got to where they are and processing the details that no one ever gets to talk about. Stephanie May Wilson is an author, a podcaster, and a

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40:41

The Secret to Taking Action with Debra Fileta

The Alli Worthington Show ·

2024/07/29

Welcome back to Smart Girl Summer. Today, I'm with one of my favorite smart girls, Debra Fileta. She is an amazing counselor. She is an author many times over. She's a speaker, and she runs a network of Christian counselors. She's absolutely brilliant, and she is so kind, gracious, and loving. Today, you’ll get to know her a little bit more and learn how she got to where she is. You know I'm obsessed with the behind-the-scenes and all the things that nobody ever gets to talk about. That's what

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55:05

Unlock Business Growth Secrets with Crystal Paine

The Alli Worthington Show ·

2024/07/22

This week, I’m with the wonderful Crystal Paine, otherwise known as Money-Saving Mom. Crystal and I started our online careers at similar times. We both pioneered what it looked like to be a mom and an entrepreneur and do it all surrounded by kids. Crystal has grown a brilliant company and is the epitome of a smart girl. Full disclosure, she is one of my business coaching clients - and I say that makes her even smarter. I'm thrilled for you to hear all the behind-the-scenes information of Crystal's

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45:21

Building a Nonprofit Ministry with Havilah Cunnington

The Alli Worthington Show ·

2024/07/15

Welcome back to Smart Girl Summer. Today, I’m with a powerhouse of fun and brilliance, Havilah Cunnington. She was just recently on the show teaching us how to hear from God, and now she's sharing the behind-the-scenes of her work and her ministry. She runs the Christian non-profit - Truth to Table, and she doesn’t shy away from bringing you all the details. This is a dream episode of Smart Girl Summer. You’re going to love this one! Havilah Cunnington is a Bible teacher, author, small business

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43:35

The Truth About Building Your Business with Laura...

The Alli Worthington Show ·

2024/07/08

Welcome back to Smart Girl Summer. Today, we are with one of my favorites, the wonderful Laura Tremaine. She has been on the show before, talking about friendship and life. Today, you'll hear the behind-the-scenes that you have not heard anywhere else and get some of her favorite advice.Laura Tremaine is an avid reader, writer, and enthusiastic podcaster who believes that sharing yourself will make you less lonely. Laura Tremaine grew up in Oklahoma and moved to Los Angeles sight unseen when she

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