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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

13:58

From Drinking Triggers to Healing Habits: The Power...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/14

Have you ever noticed how certain places, times, or actions trigger your drinking habits? What if you could use that same power to support your alcohol-free journey instead?Rituals shape our daily lives—whether we realize it or not. From pouring a glass of wine at the end of the day to reaching for snacks in the car, these symbolic behaviors become habits that can either help or hinder us. In this episode, we explore how to create powerful, positive rituals that support your sobriety and personal

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13:28

Binge Drinking: The Secret Cycle of Shame &...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/13

Have you ever told yourself, “This is the last time,” only to find yourself binge drinking again the next weekend?Binge drinking is a cycle of self-betrayal—one that keeps you stuck in regret, shame, and exhaustion. You convince yourself that next time will be different, but it never is. This episode is for you if you’ve struggled with drinking in excess, keeping it together just enough to meet your responsibilities, and waking up to the same regrets week after week.In this episode,Discover why

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11:54

How a 5-Day Sober Spring Cleanse Can Jumpstart Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/12

Ever thought about doing a cleanse but worried it might be too overwhelming—especially while quitting alcohol?Whether you’re taking your first steps toward an alcohol-free life or continuing your sober journey, detoxing isn’t just about what you drink—it’s about how you think, feel, and care for yourself. In this episode, Becca shares why a holistic cleanse can help you reset not just your body, but your mindset and emotions, too.In this episode, you'll...Discover a realistic, gentle approach to

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12:38

Why You Feel Stuck in Life and the Hidden Reason You...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/11

Ever wonder why you keep making promises to yourself that you don’t keep—especially when it comes to drinking?If you've ever said, “This is my last drink,” only to find yourself pouring another glass, you’re not alone. The truth is, alcohol isn't just keeping you stuck—it’s accelerating your decline into "old age", stealing your time, your confidence, and your future.This episode is a wake-up call to stop wasting precious years and start truly living.Hop on and...Find out why drinking against your

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13:41

Why “Easy Sobriety” Is a Scam & What Actually Works

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/10

Think quitting alcohol should be fast, easy, and free? Think again! In today’s episode, I’m exposing the biggest myths about sobriety and why real freedom takes effort—but is 100% worth it.We live in a world where “instant results” are promised everywhere, but when it comes to alcohol-free living, the truth is different. If you’ve been searching for a quick fix, you might be setting yourself up for failure. Today, we’re talking about what it really takes to break free and why embracing the challenge

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11:42

The Courageous Truth About Alcohol Addiction No One...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/07

Are You Ready to Step Up and Reclaim Your Life?Struggling with alcohol can feel like an endless cycle of regret, shame, and frustration. But what if this challenge is actually your greatest opportunity for transformation?Why This Episode is a Must-ListenIf you've ever felt trapped in the loop of making promises to quit and breaking them, this episode is for you. It's time to break free, not by sheer willpower, but by tapping into the courage you already have.What You’ll Gain from This EpisodeA new

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10:35

The LIE You Keep Telling Yourself About Moderation

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/06

Have you ever promised yourself you'd cut back on drinking—only to find yourself pouring another glass?Many women believe they can control their drinking with moderation, only to experience frustration, regret, and shame when their plans fail. If you've tried countless ways to drink less but always end up back in the same cycle, you're not alone. This episode uncovers why moderation doesn't work for some of us and what to do instead.Hit play to...Discover why moderation is not the answer for those

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14:05

How To "Die Of Restlessness": Fighting Difficult...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/05

Have you ever felt so restless in early sobriety that it felt unbearable? What if the secret to getting through it was… to stop fighting it?Early sobriety can be a rollercoaster of emotions—restlessness, frustration, and even anger. It’s easy to believe these feelings will never end, but the truth is, they will pass. In this episode, Becca Jacobson shares a game-changing mindset shift that will help you stop resisting discomfort and instead, move through it with strength and grace.Hit play and

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12:50

Drink Now - Pay Later. How Your Current Drinking is...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/04

Ever wake up with that sinking feeling of regret and shame, wondering why you did it again? What if these emotions were doing more damage than you realize—not just to your mind, but to your body too?Regret and shame aren’t just passing feelings; they have long-term effects on your physical health, emotional well-being, and even your relationships. If you’ve ever felt stuck in the cycle of drinking, promising yourself you'd stop, and then waking up to the same disappointment, this episode is for

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12:11

Why Taking the Road Less Traveled in Sobriety Will...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/03

Are you ready to take the road less traveled and live a bold, alcohol-free life?Breaking free from alcohol isn’t just about quitting drinking—it’s about reclaiming your power, choosing radical responsibility, and living a life designed by you, not dictated by old habits or societal expectations. In this episode, we explore the wisdom of Robert Frost and how his famous poem The Road Not Taken applies to our sober journey.Hop on andDiscover why choosing an alcohol-free life is truly the road less

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12:34

3 Simple Ways To Stop a Trigger and Become More...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/28

Are you truly present in your life, or are the days slipping by on autopilot? What if being more mindful could bring you the peace, joy, and fulfillment you deserve in this chapter of life?Time speeds up as we get older, and before we know it, another year has passed. But what if you could slow it down, savor each moment, and make this phase of life the most vibrant yet? In this episode, we explore how being present can help you win—not just in sobriety, but in every aspect of life.In this episode

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11:29

Why Meditation is Painful in Early Sobriety and What...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/27

Have you tried using meditation to stop a trigger...yikes! For many women, drinking isn't just about socializing or unwinding—it’s about escape. We drink to avoid discomfort, to numb emotions, to seek relief. Today Becca tells you what you can do to get that relief without alcohol and without spending years learning meditation. In this juicy episode, Discover why our need for escape is a fundamental human experience and how it affects our drinking habits.Learn about the powerful "Letting Go"

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15:12

3 Ways to Shut Down the Urge to Drink Before It Takes...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/26

Have you ever felt like you're being pulled toward drinking against your own will—like you're losing an argument with yourself before it even begins?If you’ve struggled with that inner voice trying to convince you to drink when you swore you wouldn’t, you’re not alone.This episode breaks down why this happens, why it feels so powerful, and what you actually need to do to silence it for good. No fluff, no temporary fixes—just the real solution to ending the cycle of drinking against your will.Hit

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10:11

Are Your Thoughts Controlling You? How to Take Back...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/25

Why do we let future worries steal today’s peace? Are you living today, or are you mentally stuck in next week’s challenges?Too often, we waste energy dreading events that haven’t happened yet—whether it’s taxes, a dentist appointment, or even quitting alcohol. But what if you could break free from that cycle and fully experience the present moment?Hop on to Learn how to stop worrying about the future and focus on today.Discover the mindset shift that makes living alcohol-free easier and more

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09:28

Why "Bring It On" Is the Mindset You Need for...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/24

Are you ready to face life’s challenges without relying on alcohol? Ready for sobriety? What if the secret to a fulfilling, joyful life is simply saying, "Bring it on"?Life throws curveballs—stress, setbacks, and disappointments. In the past, alcohol may have been the escape, but now it’s time for a new approach. This episode is all about stepping into life with confidence, embracing every challenge, and creating a future filled with growth, happiness, and purpose.Hop on and...Discover the power of

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12:03

Why Calling Yourself an "Alcoholic" Might Be the...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/21

Do you define yourself by a label—one that limits you, keeps you stuck, or makes you feel powerless? What if you could remove those labels and reclaim your power?🔥 Why This Episode MattersWords shape our reality, and the labels we accept can unknowingly trap us. Whether it’s "insomnia," "IBS," or "alcoholic," these words create identities we live into. Today, we’re peeling off the labels and stepping into the truth: You are unstoppable.💡 What You’ll Learn in This Episode:How seemingly small labels

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11:40

What If You Could Never Be “Triggered” Again? The...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/20

Have you ever said, "I can't help it—I was triggered"? What if you didn’t have to be at the mercy of your emotions? What if you had the power to decide how you feel?🔥 Why This Episode is a Game-ChangerThe words we use shape our thoughts, and our thoughts shape our reality. In today’s snippet, we’re breaking down one of the most disempowering words in the sobriety journey: triggered. Instead of giving your power away, it’s time to take it back.💡 What You’ll Experience in This Episode:Why the word

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10:57

Think Sobriety Means Boring? That’s a Lie Society...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/19

Do you ever feel like the words "sober" and "sobriety" sound... boring? What if we could redefine alcohol-free living into something exciting, vibrant, and full of life?The words we use shape our thoughts, and our thoughts shape our reality. If "sober" feels dull or restrictive, no wonder it's hard to embrace an alcohol-free life! In this episode, Becca explores how language influences our mindset and introduces a fresh, empowering way to think about living alcohol-free.Check out this episode

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10:32

Stop Manifesting Failure—The Dangerous Phrase You...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/18

What if you could turn your biggest worries into easy sobriety and emphasizing your greatest strengths?We’ve all been there—caught in an endless loop of “what if” worries. What if I fail? What if I quit drinking and I’m miserable? What if no one shows up? These thoughts don’t just create stress—they shape our reality and make sobriety much harder. But what if you could flip the script and use “what if” to build the alcohol-free life you truly want?In this episode,Discover how to turn negative “what

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11:32

The Word That’s Secretly Making Sobriety Harder (And...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/17

What if a single word was secretly adding to your anxiety, making your journey harder than it needs to be?🔥 In today’s episode, Becca reveals the surprising impact of the "S-word" (stress) and why eliminating it from your vocabulary can help you feel more empowered, calm, and in control of your alcohol-free life.What You’ll Gain from This Episode:✅ Understand how the words you use shape your thoughts, emotions, and daily experience.✅ Discover a powerful reframe that can instantly shift your mindset

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