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PODCAST

Healthy Vibes for Moms

Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let"s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.

health & fitness personal journals

All Episodes

11:17

Episode 52: Self-care truths

Healthy Vibes for Moms ·

2021/04/11

It is so common to fall off track with self-care. We all do it. We have to be kinder to ourselves when we fall off track. Forgive yourself and start again. Let go of this habit of beating ourselves up, and move on.

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19:34

Episode 51: In order to care more, you have to care less

Healthy Vibes for Moms ·

2021/04/04

I used to never want to disappoint anyone, but I was the one that was losing. I had to start being ok with saying no to others, so that I could say yes to God, my family and myself. It is ok to care less about some things. You are not a bad person. You are not unkind. Choose for your values. Choose for God and your family. When they are your first choice, it is ok to say no to other things.

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11:35

Episode 50: Faith over Fear

Healthy Vibes for Moms ·

2021/03/28

This is a habit we have to adopt over and over every single day, to choose faith when we begin to feel fear creep in.

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13:16

Episode 49: I am Second

Healthy Vibes for Moms ·

2021/03/21

Self care is more important now than ever. We start with God, then us, and how giving and serving is an important part of self care as well.

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13:28

Episode 47: Patterns, Routines and Habits We Should...

Healthy Vibes for Moms ·

2020/11/09

This week we are going to look at our daily routines, and see if there is something we should break, or get rid of, in order to help us accomplish what we are chasing….maybe less stress, more calm, more rest, or just feeling better.

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1:25:36

Episode 48: Interview Jenni Spuler about encouraging...

Healthy Vibes for Moms ·

2020/11/05

We talk about the challenging seasons of life, and how good can be found right along with it. She shares encouraging thoughts for our kids, our marriage, and for us moms during this time, while giving us powerful, healthy words that can shift how we are doing our day-to-day right now. Every one of us needs this encouragement right now to lift us up, and Jenni reminds us that nothing can rob God’s purpose for our life. Take the time to listen in. You don’t want to miss this, and what Jenni has

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13:13

Episode 46: Embracing the Season You are In

Healthy Vibes for Moms ·

2020/11/02

All of life is a combination of good seasons, and challenging seasons. Regardless of what is going on, be sure we all enjoy the routine, embrace the small joys, and find the silver lining during our challenging seasons.

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10:59

Episode 45: Stop digging!

Healthy Vibes for Moms ·

2020/10/26

In this episode, we chat about how to make better choices when we are feeling down, and stressed. Rather than making ourselves feel worse, we have to plan our go-to choices, that little-by-little, will help us to begin to get out of our slump. Let us teach our kids to do the same.

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15:16

Episode 44: Embracing the real story

Healthy Vibes for Moms ·

2020/10/19

Many of us make up stories in our heads, that aren’t even true. First, you are not alone. We all do it. Together, let us pay attention, and let it go, when it isn’t even true.

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16:25

Episode 43: A workout for your mind

Healthy Vibes for Moms ·

2020/09/28

Today we talk about the struggles of our minds every day, and how we can fill our minds with good each day. We also talk about becoming aware of what could be draining your mind, and what to do about it.

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23:06

Episode 42: The Daily Intentions Journal

Healthy Vibes for Moms ·

2020/09/21

In this episode, we chat about why and how I created the journal. I tell you about what is in it, and how you can actually change how you feel each day by taking 20 minutes to add this daily practice to your morning.

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16:07

Episode 41: Do your own personal work

Healthy Vibes for Moms ·

2020/08/31

Today we talk about the struggles that can become so common in our relationships, and how we have to own, and do our own personal work to help our relationships. We can’t change others, so let us embrace doing the small things every day to help ourselves, and our relationships that matter so much to us.

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22:21

Episode 40: Living with more Intention

Healthy Vibes for Moms ·

2020/08/24

In this episode, we chat about finding one thing each week to focus on, and be more intentional about. This has helped me over the last few years to be in the moment more, feel less stress, and more in control of my days. Do I still have challenging days? Yes. But, I have more tools in my tool box to help me bounce back a bit easier, and handle the daily struggles a bit better.

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12:45

Episode 39: How to get and keep our kids moving?

Healthy Vibes for Moms ·

2020/07/27

One of my passions is getting our kids moving. I feel strongly about this for many reasons. Not only their health, and strength, but for their happiness, stress, and mental health as well. With all the uncertainty in the world right now, kids need help with choices that will help them feel happier, healthier, and more confident. Just moving every day will lift their spirits and self-esteem. But how we approach getting them to move and exercise is important. Take time to listen so that you can give

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18:49

Episode 38: Is Calm Really Possible?

Healthy Vibes for Moms ·

2020/07/20

I wrote an article in February of this year about finding calm in our days. Now, as we find ourselves in the middle of a pandemic, we all need calm more than ever. If you want less stress, more calm, and a healthier mind, take time to listen and start being deliberate about what you let into your day.

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57:18

Episode 37: Interview with Connie Albers about our...

Healthy Vibes for Moms ·

2020/07/06

As a mother of a teen and pre-teen, this conversation was refreshing, and full of hope. Connie is an author, speaker, entrepreneur, and more. She gives practical advice to help you have a more meaningful relationship with your teen. Her book, “Parenting Beyond the Rules”, helped me transition into the teenage years, much better than I was doing on my own. We talk about boundaries, prioritizing the heart of our kids, learning how to adjust, and so much more. Connie has raised, and homeschooled, five

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9:51

Episode 36: The Most Important Work We Do

Healthy Vibes for Moms ·

2020/06/29

With all the uncertainty this year, what can we each do to help? Spend your energy loving on your family, teaching and guiding your kids, and becoming better humans every day.

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16:52

Episode 35: Happiness

Healthy Vibes for Moms ·

2020/06/22

Happiness comes in waves, and sometimes we aren’t sure when it is coming back, but there are many small choices we can make to give us moments of happiness. It isn’t about everything being great...it is about finding the light in the midst of all of life’s challenges.

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57:18

Episode 34: Interview with Louise Clarke

Healthy Vibes for Moms ·

2020/06/08

There is so much goodness and wisdom in this conversation with Louise Clarke, who is a Certified Parenting Coach and Certified Mindfulness Teacher. We discuss taking things too personal with our children, how to become more aware and present, and how meditation can help us become more mindful. She says her “mission is to change not just parent’s lives, but children’s lives for the better, one family at a time.” I believe she is doing just that through her coaching, courses, books, and podcast. She

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15:19

Episode 33: Saying no is a big part of self-care

Healthy Vibes for Moms ·

2020/06/01

When it comes to self-care, there are many choices we should make each day to fill us up and make us feel good. Just as important for self-care, is realizing when we need to say no, and when we need better boundaries. There are many things we do every day that depletes our energy, because we aren’t saying no. Let us learn when to say yes, and when we really need a good healthy no.

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