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PODCAST

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk

health & fitness mental health

All Episodes

39:08

204: The wonders of Kombucha with Louise Avery

Alcohol Free Life - Janey Lee Grace ·

2022/10/21

Janey chats to Louise Avery on the wonders of Kombucha. Louise is the author of Kombucha, and founder of LA Brewery. She also shares some reader posts about stepping into your new sober identity and how to navigate relationships Ever tried Kombucha? It’s a fabulous alternative to alcohol and its good for the gut. www.labrewery.co.uk More about the brand here https://imperfectlynatural.com/l-a-brewery-sustainably-brewed-non-alcoholic-drinks/ Louises' Book https://amzn.to/3VGGYzX We will

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52:53

203: Susan (Hola Sober) & Janey - Sober Selfcare

Alcohol Free Life - Janey Lee Grace ·

2022/10/14

Janey and Susan creator of Hola Sober Magazine chat about the latest mag, stepping into your new identity, and how to dive into 'extreme' selfcare to support wellbeing and sobriety. They chat about ancestors and rituals, don't forget Janey is hosting Family Constellations Sun Nov 6 in Herts - its a life changing day Tickets Here Janey is hosting Selfcare in Sobriety at Champneys Henlow on Nov 13-14 The next online group coaching programme Tapping into Selfcare starts on Nov 9, find more info at

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35:06

202: Letting go...Autumn Musings

Alcohol Free Life - Janey Lee Grace ·

2022/10/07

Janey chats about the importance of acceptance and letting go. There is a short chat with author Cheryl Rickman on how nature does this, and how beneficial it can be for us to allow and acknowledge whats really going on Last call for the online group coaching programme Tapping into Freedom, sustainable secrets to sobriety, incorporating EFT and many practices and recommendations, our first group coaching is Wed 12 8pm but all sessions are recorded. More info and sign up here Want to heal your

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44:41

201: One for the road with Soberdave

Alcohol Free Life - Janey Lee Grace ·

2022/09/30

Janey chats to 'soberfluencer' and author Soberdave about the new book One for the road, they discuss the impact of childhood trauma, and living day to day and focusing on selfcare. Buy the book here and follow Dave @soberdave on instragram Tapping into Freedom, secrets of sustainable sobriety incorporating Alcohol Free with EFT, Want more support, accountability and motivation, but can't afford 1-1 coaching right now? Join Janey's new online (v small!) group coaching programme, which

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46:12

200: Dealing with Trauma with Alex Howard

Alcohol Free Life - Janey Lee Grace ·

2022/09/23

Since training in Family Constellations work I have been fascinated by trauma, and the impact of our past on our present. We will be offering another Family Constellations workshop in early November and an online session in October, please register your interest. My guest is Alex Howard, the creator of Therapeutic Coaching and Founder of The Optimum Health Clinic and Conscious Life. Janey's new online group coaching programme starts in Sober October, Tapping into Freedom and Alcohol Free with EFT

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52:39

199: Emerging from Self-doubt with Lisa May Bennett

Alcohol Free Life - Janey Lee Grace ·

2022/09/16

Thank you to Three Spirit for teaming up with us this week and offering us a great competition Janey chats to the co founder Dash Lilley about the new innovative alcohol free wine with a difference Blurred Vines Read more and enter the competition here https://imperfectlynatural.com/three-spirit-alcohol-free-drinks-that-stimulate-the-senses/ Janey also chats to Lisa May Bennett author of the book My Unfurling: Emerging from the Grip of Anxiety, Self-Doubt, and Drinking Buy it here Don’t

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71:47

198: Finding creativity in Sobriety, Susan from Hola...

Alcohol Free Life - Janey Lee Grace ·

2022/09/09

Janey talks about the mood of the nation after the death of Queen Elizabeth This podcast was recorded before the Queen’s death so no reference is made – Susan is the editor and creator of Hola Sober an alcohol free magazine for women https://holasober.com/ Janey was on Talk TV recently talking about Whether Sobriety is Cool (spoiler alert – it is!!) You can watch the interview here https://www.thesoberclub.com/is-sobriety-cool-janey-on-talk-tv/ There is still space on our Sober Coach Training

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44:29

197: Finding Joy in sobriety - Kath Wynne-Jones &...

Alcohol Free Life - Janey Lee Grace ·

2022/09/02

We have teamed up with New London Light and Janey chats to Howard about their great alcohol free drinks You can enter to win the entire New London Light collection https://imperfectlynatural.com/win-the-entire-new-london-light-collection-of-contemporary-non-alcoholic-spirits-and-aperitifs/ Janey also chats to author Kath Wynne-Jones author of Finding Joy Within about her journey and how we really can find joy and motivation after ditching the booze You can buy it here

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34:30

196: Can you dance sober? Neil from House of Happiness

Alcohol Free Life - Janey Lee Grace ·

2022/08/26

This weeks podcast guest is Neil from House of Happiness, Can you still dance sober (yes!) Most of you know that way back in 1991 I had a Top Ten hit record with Cola Boy (7 Ways to Love) I never stopped loving the dance / house / rave scene, I just didn't like grungy late night clubs that felt unsafe (even if they were inclusive for those of us (ahem) who are a bit older. London's Newest Sober Clubbing Sesh is just a few weeks away - have YOU booked your tickets?! For us rock n roll types

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47:14

195: Being sober makes you brave with Lou Hamilton

Alcohol Free Life - Janey Lee Grace ·

2022/08/19

Lou Hamilton is an artist, author, filmmaker and host of Brave New Girl podcast. We talk about sobriety, how being sober makes you brave, and how we can become creative and introduce more selfcare into our lives. Janey talks about recent news stories and suggests how we can bring joy into our life. Don't forget you can join The Sober Club for inspiration, accountability, and support plus an online course Get the Buzz without the Booze If you are interested in becoming a Sober Coach focusing on

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30:57

194: Beat the negative thinking & limiting beliefs

Alcohol Free Life - Janey Lee Grace ·

2022/08/12

Its SO hot! Janey chats about some of the recent messages in The Sober Club community and the power of supporting one another. How important it is NOT to beat oneself up, and recognise that we are not our thoughts and we can 'observe' our limiting beliefs and negativity and from that place - start to heal If you want support, accountability and inspiration join us in The Sober Club One or two spaces left for Sober by the Sea Sun 21 Aug Spaces on the Sober Coach training programme kicking off Sept

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41:37

193: Can moon energies affect us? - Davina MacKail &...

Alcohol Free Life - Janey Lee Grace ·

2022/08/05

Can moon energies affect us? leading Feng Shui and Moon expert Davina MacKail explains how it works. Please note she references the new moon in Leo which was last week, but the principles apply for future moons! We also introduce Eisberg AF wines Eisberg is the UK’s number one alcohol-free wine, the perfect alternative to your favourite tipple. Whether it’s a fruity Rosé or a crisp Sauvignon Blanc, the low calorie, vegan range – super good af wines Eisberg delivers 0.0% without sacrificing on

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41:52

192: Alcohol & Ageing with Anya Topiwala and...

Alcohol Free Life - Janey Lee Grace ·

2022/07/29

This weeks podcast features Anya Topiwala the study lead of a new study on alcohol and biological ageing. https://www.nature.com/articles/s41380-022-01690-9 Here is a link to another study by Anna’s team on alcohol and the brain https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1004039 This week we have teamed up with Marie Laveau Inspired by the legend of the New Orleans’ Voodoo Queen, MARIE LAVEAU is a smooth blend of sweet vanilla with a warm, spicy finish, this

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42:08

191: Control cravings with Breathwork & introducing...

Alcohol Free Life - Janey Lee Grace ·

2022/07/22

Tim Van Der Vliet is a leading breathwork expert and teacher You can sign up to Tim's course with a 30 per cent discount. Here is the link to the course, the discount runs out in a day or so To get 30 per cent discount use this link and the code JANEY Control Your Breath - Control Your Life. is a 6 weeks, once a week 90 minute session that may potentially change your life for the good, and forever. Tim also sent a link to one of his short youtube vids showing his morning routine with

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52:17

190: Staying Sober in the sunshine & introducing...

Alcohol Free Life - Janey Lee Grace ·

2022/07/15

Worried about an upcoming holiday and the 'sunshine' drinking triggers? Janey shares top tips on staying sober in the sun. Our sponsor is Recoverlution, and Janey chats to the founder Daniel Fincham on his recovery journey. Last call for Family Constellations Sunday 17 July Get in contact if you want to train to be a sober coach Join us for support, connection, amazing content and inspiration! All info at The Sober Club

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45:54

189: Derek Brown - Mindful Mixology

Alcohol Free Life - Janey Lee Grace ·

2022/07/08

Janey interviews Derek Brown author of Mindful Mixology - a comprehensive guide to jo and low alcohol cocktails Buy it here https://amzn.to/3P4zAu1 Janey shares how she feels after the announcement of the end of the Steve Wright in the Afternoon show on BBC Radio 2, and how we all need to be able to adapt and step into a new identity If you want connection, inspiration and accountability join us in The Sober Club The next Family Constellations is in Herts sun 17 July and Sober by the Sea in

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47:03

188: Benefits of Pilates & introducing Exmoor Tea

Alcohol Free Life - Janey Lee Grace ·

2022/07/01

We LOVE this great new British Tea, try the different blends, and check out their fabulous innovative ingredients - Janey talks about Exmoor Tea on this weeks podcast. Janey chats to Bev Densham on the benefits of Pilates, especially her work with Mindfulness Pilates, and her book I Talk to Angels. Bev has been sober for 12 years! Check out her work Join us in Herts for Family Constellations, (life changing!) Southend for Sober by the Sea retreat day, and if you are interested in becoming a

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34:15

187: Karolina - Author of Euphoric

Alcohol Free Life - Janey Lee Grace ·

2022/06/24

Janey chats about JOMO, 'The joy of missing out', and chats to Karolina Rzadkowolska, author of Euphoric on just how fabulous it is to be alcohol free, and reads a few positive messages from Sober Club members who have had a wonderful time sober! Buy it here https://amzn.to/3HJSZOp Don’t forget for connection, join us in The Sober Club Our 12 week 1-1 Accountability programme is opening up, including a 1-1 call with Janey Contact Janey for info; janey@janeyleegrace.com Join us for

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33:14

186: Clive De Carle - Supplements for Recovery

Alcohol Free Life - Janey Lee Grace ·

2022/06/17

Janey chats to health educator Clive De Carle who is SO knowledgeable about what supplements, nutrients and minerals we need. Magnesium specifically is great for people ditching the booze, as it helps with sleep, anxiety, cramps et al. I am taking Clives and have noticed a big difference! He also sells the Vit C, liquid Selenium, Vit D3 and Zinc which are all important, I have a link and if you buy anything I get a little kickback which goes into the Sober Club giveback fund, so please use this

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41:51

185: The Benefits of Yoga with Ali Parker

Alcohol Free Life - Janey Lee Grace ·

2022/06/10

Janey shares her views on some news articles and chats to Ali Parker on the benefits of yoga in sobriety, how it is not competitive and can be helpful to still the mind and body and support being 'selfkind' Ali is offering yoga for runners. Check out her work at Mind the Yoga Last call to book onto Champneys Selfcare in Sobriety 26-27 June in Tring and also check out Family Constellations Sun 17 July in Herts There will be a new date for Sober by the Sea in August. Go to Events Join us in The

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