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PODCAST

The Chronic Fatigue and Burnout Recovery Podcast

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

health & fitness alternative health

All Episodes

00:30:15

Episode 61 – Endotoxemia and Intestinal Permeability...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/11/10

Shownotes Not everyone with Chronic Fatigue will have endotoxemia and intestinal permeability, but if you do, it should be top priority for intervention. In this episode Anna explains the concepts of endotoxemia and intestinal permeability, how you can test for them and what to do about them. Anna covers a variety of factors which can impact intestinal permeability and why a personalised approach is essential when restoring membrane health. Useful links: Website:

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00:43:53

Episode 60 – Malabsorption Syndromes and Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/11/03

Shownotes Chronic Fatigue can be the end point of a complex web of dysfunction leading to poor ATP production. Malabsorption Syndromes can be part of the web that needs to be untangled as someone works to improve their health, energy and wellbeing. In this episode Anna covers; what is a Malabsorption Syndrome and how might you identify if it is a problem for you? Causes of malabsorption syndromes and Anna’s own personal journey with overcoming chronic digestive issues and

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00:43:53

Episode 60 – Malabsorption Syndromes and Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/11/03

Shownotes Chronic Fatigue can be the end point of a complex web of dysfunction leading to poor ATP production. Malabsorption Syndromes can be part of the web that needs to be untangled as someone works to improve their health, energy and wellbeing. In this episode Anna covers; what is a Malabsorption Syndrome and how might you identify if it is a problem for you? Causes of malabsorption syndromes and Anna’s own personal journey with overcoming chronic digestive issues and

en-US

00:35:42

Episode 59 – How To Lose Weight and Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/10/27

Shownotes Weight gain can be a common and often unwanted side effect of chronic illness. In this episode Anna discusses how to approach weight loss when you are well enough to actively pursue it. The episode starts with a recap of concepts discussed in episode 33, reasons why we gain weight when chronically unwell, and then branches off into discussion about non-exercise activity thermogenesis (NEAT), resistance training, caloric maintenance, surplus and deficits and how to utilise these to your

en-US

00:35:42

Episode 59 – How To Lose Weight and Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/10/27

Shownotes Weight gain can be a common and often unwanted side effect of chronic illness. In this episode Anna discusses how to approach weight loss when you are well enough to actively pursue it. The episode starts with a recap of concepts discussed in episode 33, reasons why we gain weight when chronically unwell, and then branches off into discussion about non-exercise activity thermogenesis (NEAT), resistance training, caloric maintenance, surplus and deficits and how to

en-US

00:28:38

Episode 58 – Your “Can’ts” Are Your Clues in Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/10/20

Shownotes In this episode Anna discusses how trigger avoidance is the first step in fatigue recovery but when we stay at this stage, we stay stuck. Instead, Anna offers a narrative where our limitations can be our superpowers. If we can understand the mechanisms that are generating our most limiting symptoms, we can create our roadmap to better health. She includes examples of common things she she’s in her 1:1 practice. Useful links: Website:

en-US

00:28:38

Episode 58 – Your “Can’ts” Are Your Clues in Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/10/20

Shownotes In this episode Anna discusses how trigger avoidance is the first step in fatigue recovery but when we stay at this stage, we stay stuck. Instead, Anna offers a narrative where our limitations can be our superpowers. If we can understand the mechanisms that are generating our most limiting symptoms, we can create our roadmap to better health. She includes examples of common things she she’s in her 1:1 practice. Useful links: Website: https://annamarsh.co.uk/ Instagram:

en-US

00:45:24

Episode 57 – Brain Health – Diet, Lifestyle,...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/10/13

Shownotes This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and support the health of your brain. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Work with me: https://annamarsh.co.uk/work-together/ Relevant Episodes Episode 14: How To Have a Good Night’s Sleep:

en-US

00:45:24

Episode 57 – Brain Health – Diet, Lifestyle,...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/10/13

Shownotes This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and support the health of your brain. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Work with me: https://annamarsh.co.uk/work-together/ Relevant Episodes Episode 14: How To Have a Good Night’s Sleep:

en-US

00:46:51

Episode 56 – Brain Injury, Brain Health and Chronic...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/10/06

Shownotes In this episode Anna digs deeper into brain injuries and neuroinflammation. If you are someone experiencing chronic fatigue, your support plan should consider the health of your brain. In this episode Anna explains the concept of glial cell priming and how it may impact brain health long term. Even if you do not have a known brain injury, this episode is worth a listen. Useful links: Website: https://annamarsh.co.uk/ Instagram:

en-US

00:46:51

Episode 56 – Brain Injury, Brain Health and Chronic...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/10/06

Shownotes In this episode Anna digs deeper into brain injuries and neuroinflammation. If you are someone experiencing chronic fatigue, your support plan should consider the health of your brain. In this episode Anna explains the concept of glial cell priming and how it may impact brain health long term. Even if you do not have a known brain injury, this episode is worth a listen. Useful links: Website: https://annamarsh.co.uk/ Instagram:

en-US

00:42:39

Episode 55 – Thriving as a Spoonie with Emily Fraser

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/09/29

Shownotes Emily, also known as “The Spoonie Mentor” on instagram joins Anna on the podcast to talk about her personal journey recovering from a brain injury and post-concussion syndrome. They talk about pacing, belief systems, learning to rest and building a business as a spoonie. Useful links: The Spoonie Mentor Instagram: https://www.instagram.com/thespooniementor/ Emily Fraser Website: https://www.emilyfraser.ca/ The Spoonie Podcast: https://www.emilyfraser.ca/podcast Pacing

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00:42:39

Episode 55 – Thriving as a Spoonie with Emily Fraser

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/09/29

Shownotes Emily, also known as “The Spoonie Mentor” on instagram joins Anna on the podcast to talk about her personal journey recovering from a brain injury and post-concussion syndrome. They talk about pacing, belief systems, learning to rest and building a business as a spoonie. Useful links: The Spoonie Mentor Instagram: https://www.instagram.com/thespooniementor/ Emily Fraser Website: https://www.emilyfraser.ca/ The Spoonie Podcast:

en-US

00:39:25

Episode 54 – Restorative Yoga for Deep Rest with...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/09/22

Shownotes Charlotte was a busy Mum of 2, who’s perfectionist, helper and achiever behaviour patterns meant she pushed herself to breaking point. The flu was the final tipping point into CFS. Her recovery from CFS took 6 years and a multifaceted approach. The many tools of yoga were hugely helpful in her recovery and now she offers restorative and gentle yoga for others with energy challenges. In this episode Anna interviews Charlotte about her fatigue recovery journey and

en-US

00:39:25

Episode 54 – Restorative Yoga for Deep Rest with...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/09/22

Shownotes Charlotte was a busy Mum of 2, who’s perfectionist, helper and achiever behaviour patterns meant she pushed herself to breaking point. The flu was the final tipping point into CFS. Her recovery from CFS took 6 years and a multifaceted approach. The many tools of yoga were hugely helpful in her recovery and now she offers restorative and gentle yoga for others with energy challenges. In this episode Anna interviews Charlotte about her fatigue recovery journey and how she used gentle and

en-US

00:49:03

Episode 53 – Parasites and Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/09/15

Shownotes If you have ever wondered if parasites could be impacting your health and energy, this episode is for you. This episode focuses on intra-intestinal parasites, protozoa and helminths. Anna talks about how these infections can impact the immune system and whether or not we should intervene and address them. She covers testing options and how you may want to consider supporting your body if you suspect parasites could be a problem for you. Useful

en-US

00:49:03

Episode 53 – Parasites and Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/09/15

Shownotes If you have ever wondered if parasites could be impacting your health and energy, this episode is for you. This episode focuses on intra-intestinal parasites, protozoa and helminths. Anna talks about how these infections can impact the immune system and whether or not we should intervene and address them. She covers testing options and how you may want to consider supporting your body if you suspect parasites could be a problem for you. Useful links: Website:

en-US

00:51:29

Episode 52 – Viral Infections and Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/09/08

Shownotes If you had a viral infection and have never felt the same since, this episode is for you. Anna discussed post-viral fatigue, reactivation of latent viruses (EBV) and recurring infections. She talks about what testing can be useful if you suspect that a virus is contributing to your clinical picture and most importantly, what to do about it. The goal is to make something that can seem complicated a lot more simple and straightforward and help you avoid common

en-US

00:51:29

Episode 52 – Viral Infections and Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/09/08

Shownotes If you had a viral infection and have never felt the same since, this episode is for you. Anna discussed post-viral fatigue, reactivation of latent viruses (EBV) and recurring infections. She talks about what testing can be useful if you suspect that a virus is contributing to your clinical picture and most importantly, what to do about it. The goal is to make something that can seem complicated a lot more simple and straightforward and help you avoid common mistakes when addressing

en-US

00:15:52

Episode 51 – The Podcast is Having a Summer Holiday!

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/08/04

Shownotes The podcast will be taking a little holiday over August. This is a quick episode where Anna shares some personal and business updates and explains the holiday and when you can expect the next episode. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Work with me: https://annamarsh.co.uk/work-together/

en-US

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