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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic

health & fitness mental health

All Episodes

54:27

Top Entrepreneur Reveals Best Life Hacks for Success

The Advisor with Stacey Chillemi ·

2025/10/14

What if your comeback could start today—in 3 simple moves?Host Stacey Chillemi and guest Italia Tornabene unpack her playbook for fast, responsible growth: sharpen your brand, price with confidence, tell a story that sells, and build daily systems that scale—without burnout. Expect clear examples, quick wins, and a nudge to take action now. Connect with Italia: Website: https://www.italiatornabene.com/ Facebook: https://www.facebook.com/AuthorItaliaTornabene/ Instagram:

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36:00

Crack the Code: Disability Law Decoded

The Advisor with Stacey Chillemi ·

2025/10/14

If you qualify, you shouldn’t wait years... here’s how to move faster, avoid denials, and keep the money you deserve. Host Stacey Chillemi and attorney Diane C. Haar (Hawaii Disability Legal) lay out a plain-English playbook to move Social Security, SSI, and VA disability claims faster—and avoid denials. You’ll learn how to: - Prove service connection and walk into C&P exams with confidence - Decode ratings/TDIU/back pay - Choose SSI vs. SSDI - Prep the exact evidence and timelines that move

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37:14

Energy Healing Explained: Breath, Presence, Power

The Advisor with Stacey Chillemi ·

2025/10/13

Curious but skeptical? Perfect. Lisa Urbanski and Julian van Höfen have a no-fluff, grounded chat about visions, reported healings, and kundalini—plus the simple breath + awareness practices that keep you regulated while you explore. You’ll get Julian’s origin story (early clairvoyance, trauma shutdown, 2020 re-activation), how sessions are structured and what clients report, and the “energetic hygiene” basics—boundaries, protection, and everyday choices—that make heart-led living

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66:05

Are Toxins Killing You Slowly?

The Advisor with Stacey Chillemi ·

2025/10/13

What’s REALLY in your water, food, and air?Stacey Chillemi and Dr. Joe Nieusma expose the hidden toxins that are wrecking your health — and how to fight back naturally. From water purification to air quality and everyday food, this episode uncovers the silent health saboteurs around you... and gives you science-backed ways to detox, strengthen your body, and feel unstoppable.👉 If you’ve ever wondered why you feel off — this is your wake-up call.🎧 Hit play now to protect your body, boost your

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40:57

Trauma is Stuck in your Brain: Top Techniques for...

The Advisor with Stacey Chillemi ·

2025/10/13

What if anxiety, cravings, and PTSD symptoms ease by activating the other side of your brain—on purpose? Host Lisa Urbanski sits down with Fredric Schiffer, MD (Harvard/McLean; Dual-Brain Psychology) to explore why painful experiences can dominate one hemisphere and how simple hemispheric-stimulation tactics—like the envelope/special glasses technique—may quickly lift mood, reduce fear, and restore confidence. We unpack how each hemisphere can carry a different “mind,” why accessing the

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41:34

Lead with AI: 4 Moves Every Manager Needs Now

The Advisor with Stacey Chillemi ·

2025/10/10

Curious how AI can speed things up without replacing anyone? Host Lisa Urbanski and Eric E. Ebron share four manager-ready plays: 1. Spin up an AI co-pilot for high-leverage tasks (with humans in the loop) 2. Use a simple “Data In, Value Out” brief to upgrade outputs 3. Add clear guardrails for ethics/privacy 4. Run a weekly learning cadence with KPIs so leadership sees the ROI You’ll leave with a plug-and-play workflow, smart prompts, and a scoreboard for wins your team—and your boss—will

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55:48

New Frequency Healing: Calm, Sleep, Recover

The Advisor with Stacey Chillemi ·

2025/10/10

Curious if sound and frequency tech can help you sleep deeper, focus longer, and bounce back faster? Host Stacey Chillemi chats with Nate (Anaez) Zeleznick to demystify Rife, PEMF, sound therapy, and brainwave entrainment—what they are, what they aren’t, and where they can fit into real life. You’ll get smart starting points (questions to ask, red flags to avoid), simple ways to stack these tools with nutrition, mindset, and basic tracking, and how Nate used them alongside lifestyle changes

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33:10

Vagus Nerve Reset: Calm, Heal & Rewire in 12 Weeks

The Advisor with Stacey Chillemi ·

2025/10/09

Feeling stressed, foggy, or stuck in overdrive? Meet your body’s “rest-and-digest” switch: the vagus nerve. Host Lisa Urbanski and Dr. Hany Demian break down easy, no-gadget habits to retrain your nervous system: quick breath resets, brief cold exposure, humming/gargling activations, and simple HRV check-ins. You’ll also hear where clinical stimulation and peptides might (or might not) fit. Leave with a realistic 12-week game plan for calmer mood, smoother digestion, better sleep, and steady,

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47:52

How to Leave and Heal: Narcissistic Abuse Guide

The Advisor with Stacey Chillemi ·

2025/10/09

Rebuilding after a narcissist? This episode is for YOU! Lisa Urbanski teams up with author Jodi Lynn Pavlock and therapist Janet Viggiano, LSW, for a clear, therapist-approved plan for dealing with a narcissist—spot manipulation, set no-contact, regulate your nervous system, and rebuild your identity, finances, and routines with real support. If you’re ready to stop second-guessing yourself and start healing, this episode gives you the tools, language, and support steps to confidently move forward

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47:58

Break Emotional Eating: Tools That Actually Work

The Advisor with Stacey Chillemi ·

2025/10/08

Late-night cravings have met their match! Stacey Chillemi and Justine Bassani unpack emotional vs. physical hunger, how stress and sleep debt spark urges, and an easy, plant-forward way to satisfy comfort cravings. You’ll leave with a 90-second check-in, a 5-minute craving reset, and a journaling flow that keeps you both happy and consistent. Connect with Justine Bassani: Website → weallglowedup.com Socials → @justinebassani on all platforms Grab Justine’s book on ⁠Amazon⁠ Learn more about

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39:08

From Pain to Purpose: Toni Smith’s Faith Reset

The Advisor with Stacey Chillemi ·

2025/10/08

Stuck in survival mode? This is your reset.Welcome back to The Advisor with Stacey Chillemi—the show that helps you elevate your mindset, optimize your habits, and create a life you love. I’m your host, Stacey Chillemi, and today we’re going deep on resilience, faith, and transforming pain into purpose. Meet Toni Smith, the powerhouse behind God Lifted Life—on a mission to help people rise, no matter what life throws their way. In this episode, you’ll learn how to: Keep moving when life

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39:55

Train Your Brain: A New Way to Calm Anxiety

The Advisor with Stacey Chillemi ·

2025/10/08

Meet the brain hack you can try today: cover part of your visual field (card, envelope, glasses) and invite your steadier side to lead. Lisa Urbanski and Dr. Fredric Schiffer unpack the why, how, and what his addiction/PTSD studies reveal about mood, resilience, and reframing negative thoughts with help from your “other” mind. Dr. Schiffer also shares the science behind his work on fentanyl-use disorder and PTSD, including promising LED neuromodulation research and practical ways to balance your

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23:36

Beat the Urge for Good: Soup, Strength & Purpose

The Advisor with Stacey Chillemi ·

2025/10/07

Stuck in the late-night loop?Lisa Urbanski and Hassan Moaminah break down how soup before bed + consistent workouts + better sleep + shared meals can dial down urges and dial up momentum. You’ll also hear how Hassan channeled that energy into a natural Mr. Olympia film and an accountability app built for easy wins and support recovery. Connect with Hassan Short Film ▶︎ https://youtu.be/IoOSfSn_lc8?si=f1DDkdWcYmwudN1I Book: Captain Garuda — Walmart product page App (100% off with code

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50:25

Master Stress & Energy: GABA & Methylene Blue

The Advisor with Stacey Chillemi ·

2025/10/07

Feeling wired, tense, and stuck in a stress loop? In this episode, Stacey Chillemi and Dr. Scott Sher test a simple, science-backed calm combo to settle your nervous system fast—without numbing you out. What you’ll learn: - Why your brain’s “brake pedal” (GABA) matters when anxiety hits - How a tiny dose of “blue” supports focus + steady energy - The 3 rules to avoid crashes, jitters, or overdoing it - A 60-second micro-routine to flip from fight-or-flight to calm If you’re chasing calmer days,

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36:43

Unlock Intuition: Release Trauma, Hear Your Truth

The Advisor with Stacey Chillemi ·

2025/10/06

What if your intuition isn’t “missing”, but is instead muffled by unresolved stress? In this eye-opening episode, we reveal how releasing stored trauma can unlock calm, confident inner guidance you can trust. Join host Lisa Urbanski and Dr. Evette Rose for a practical, science-meets-spirit conversation on healing blocks and amplifying intuition, without forcing traditional meditation. In this episode, you’ll learn how to: 🧠 Tell fear from true intuition (body signals vs. trauma echoes)

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65:52

Break Trauma Bonds: Heal Attachment, End Chaos

The Advisor with Stacey Chillemi ·

2025/10/06

If love feels like walking on eggshells—or your body keeps the score with stress, flare-ups, and burnout—this conversation will change how you relate, heal, and choose. Host Stacey Chillemi sits down with Dr. Nima Rahmany (chiropractor & trauma-informed educator) to unpack how insecure attachment fuels codependency, “trauma bonds,” and even mind-body symptoms—and how to create real emotional safety that lasts. You'll learn how to: 🧠 Spot insecure attachment patterns—and move toward

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49:30

Eat to Thrive: Nutrition to Heal & Build Muscle

The Advisor with Stacey Chillemi ·

2025/10/03

What if your meals could be both medicine and momentum—helping you drop fat, build muscle, and improve labs, even in the face of a major health challenge? Host Lisa Urbanski interviews Nate (Anaez) Zeleznick on “E for Eat to Thrive,” the nutrition and supplementation approach behind his transformation—losing 87 lbs, gaining 15 lbs of muscle, and optimizing blood markers while navigating a brain tumor. Nate shares how to eat for fuel (not just fun), set goals you’ll actually hit, and personalize your

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48:25

Boudoir, Brain & Belief: 3 Days to Self-Worth

The Advisor with Stacey Chillemi ·

2025/10/03

What if a photoshoot could rewire your self-belief?Host Stacey Chillemi sits down with award-winning boudoir photographer Gregory James to unpack his 3-day transformative experience—a blend of CBT-informed practices, neuroscience insights, and fine-art portraiture—that helps clients see themselves clearly and carry that confidence into everyday life. You’ll learn:• Why self-perception is the missing link in most self-help• How CBT techniques + neuroscience translate into real-world confidence•

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58:32

Clear Karma & Ascend: Guided Energy Reset

The Advisor with Stacey Chillemi ·

2025/10/02

What if clearing old karmic patterns could unlock your creativity, calm your nervous system, and reconnect you to your Higher Self—today? On The Advisor with host Lisa Urbanski, spiritual teacher Michelle Phillips (Souls Awakening) unpacks karmic completion, ancestral clearing, and the link between sexual energy and creativity—then leads a powerful guided visualization to meet your Higher Self and release soul contracts. You’ll hear Lisa’s real-time experiences with Reiki certification and energy

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47:50

Pain as a Messenger: Decode Your Body’s Signals

The Advisor with Stacey Chillemi ·

2025/10/02

What if your pain isn’t the problem—it’s the message your body’s been trying to send?Host Lisa Urbanski sits down with bestselling author and intuitive healer Inna Segal to reveal how physical symptoms can point to emotional roots—and how to translate those signals into lasting relief. Drawing from The Secret Language of Your Body, Inna breaks down body reading, energy mapping, and practical tools you can use today. You’ll learn how to:Interpret pain as guidance (not an enemy) Map your

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