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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Actionable conversations on mindset, self-improvement, wellness, mental health, and spirituality—so you can level up without burnout. Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and advice you can use today. Weekly episodes include Mind & Body conversations (resilience, energy, purpose, spirituality). Follow now for step-by-step advice to build a life you love—without burnout. New episodes weekly. Follow The Advisor with

education self-improvement

All Episodes

36:24

Perimenopause Isn’t the Problem – This Is

The Advisor with Stacey Chillemi ·

2025/12/12

Perimenopause and menopause don’t mean you’re “falling apart” — they mean your body is recalibrating. When you understand what’s really happening with your hormones, you can stop panicking and start making clear, confident choices about your health.In this episode, host Stacey Chillemi sits down with women’s health expert Natalya Borakowski to explain what’s going on beneath the surface: why your symptoms make sense, what your body is trying to do, and how to support this transition instead of

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31:34

When the Fairytale Breaks: Motherhood on Your Terms

The Advisor with Stacey Chillemi ·

2025/12/12

What if the story you were given about love, family, and motherhood was never meant for you? In this episode, host Stacey Chillemi and guest Cheri Bergeron explore how to face adversity, release painful “fairytales,” and create motherhood on your terms — with compassion, clarity, and courage. This is a calming, practical conversation about real-life grief, resilience, and rebuilding a life that feels true to you. In this episode, you’ll learn how to: 🌱 Spot the limiting stories and “fairytales”

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70:29

Past Lives & Karma: Heal Toxic Relationship Patterns Now

The Advisor with Stacey Chillemi ·

2025/12/11

Host Lisa Urbanski sits down with spiritual teacher Inna Segal to unpack how past lives, karma, and soul lessons may be quietly shaping your relationships, fears, and health right now. Instead of feeling confused or stuck in the same patterns, you’ll learn how to look at your life through a deeper, empowering lens — so you can finally move forward with clarity and courage. You’ll learn: 🌌 How past lives, karma, and soul contracts can show up in this lifetime 🧠 Signs your biggest triggers

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46:11

Fix Your Hormones with DNA: Peptides for Women

The Advisor with Stacey Chillemi ·

2025/12/11

Host Stacey Chillemi sits down with Lindsey Strong, who lost 150 pounds and then used functional DNA testing and peptide therapy to solve the stubborn symptoms no specialist could touch. If you’re a woman 35+ doing “everything right” and still exhausted, inflamed, or stuck with your weight, this episode will show you how to stop guessing and start using your genes as a roadmap. In this episode, you’ll learn how to: 🧬 Use genomics to personalize your health instead of trial-and-error 💉 Understand

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57:25

MUST Mindset Mastery: How to Design the Life You Want

The Advisor with Stacey Chillemi ·

2025/12/11

This is the blueprint for going from survival mode to unstoppable mental performance. Host Stacey Chillemi sits down with motivational powerhouse Stephen Rue to show you how to turn stress, trauma, and pressure into a MUST-level life you actually want, inspired by his award-winning book MUST: Becoming the Person You Are Meant to Be. You’ll learn:🧠 How the “Must Mindset” rewires your brain under pressure🔥 Simple daily habits to crush stress before it crushes you💪 How to turn past trauma into

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43:30

Inflammation Reset: Stop Pain, Cravings & Burnout

The Advisor with Stacey Chillemi ·

2025/12/10

What if your fatigue, joint pain, belly bloat, and cravings aren’t “just getting older” – but signs of chronic inflammation you can change? In this episode, host Lisa Urbanski sits down with functional medicine practitioner Peggy Moore to break down how hidden inflammation silently drives pain, weight gain, mood swings, and disease risk—and how to start calming it down before the New Year. You’ll learn how to: 🌡️ Spot the sneaky signs of chronic inflammation (even if labs look “normal”) 🥗 Make

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38:58

Healing Addiction from the Inside Out

The Advisor with Stacey Chillemi ·

2025/12/10

Host Lisa Urbanski sits down with Aeon Archer to unpack a raw 14-year recovery journey, 205 days of current sobriety, and what it really takes to heal mind, body, and spirit after addiction. If you’ve ever felt stuck in relapse cycles, burned out in early recovery, or unsure how to support someone you love, this conversation will help you see what’s possible—starting now. You’ll learn how to: 🧠 Separate “being in recovery” from just counting sober days 🌀 Use spiritual practices, earth medicine,

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46:00

Is Traditional Masculinity Harming Your Son's...

The Advisor with Stacey Chillemi ·

2025/12/09

If you’re still telling boys to “man up,” you’re training them to shut down... and it’s costing them in school, friendships, and future relationships. Host Stacey Chillemi sits down with psychologist Gloria K. Vanderhorst to break the “tough guy” myth and show families how to raise emotionally strong, deeply connected boys. You’ll learn:⚡ How to spot the difference between “typical boy” behavior and a real cry for help🧠 The early experiences at home and school that wire boys for emotional health

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40:18

Self-Guided Healing: Train Your Mind Like a Good Dog

The Advisor with Stacey Chillemi ·

2025/12/09

What if you could stop outsourcing your healing and finally learn to calm your own mind? In this episode, host Lisa Urbanski talks with Phyllis Coletta, founder of How to Be a Good Dog, about what real healing looks like in everyday life. Through powerful stories of marriage, cancer, grief, and caregiving, Phyllis explains how meditation, stillness, and self-guided practice can help you move from chaos to calm—without pretending your trauma isn’t real. Instead of another quick fix, this is a

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45:11

Posture Power: Unlock Pain-Free Movement

The Advisor with Stacey Chillemi ·

2025/12/08

If you’re tired of pain running the show, this episode is your comeback playbook.Host Stacey Chillemi sits down with powerhouse PT Dr. Tonya Juge, DPT, MSPT, CMFT, to show you how to break the injury cycle, recover faster, and get your body working for you instead of against you.You’ll learn:💥 The 3-step recovery game plan Tonya uses to fast-track healing🧠 How cognitive listening and trust speed up your results🏠 PT tricks you can try at home before costly procedures📏 Why posture and tiny daily

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25:31

Escape the Emotional Void: A Healing Guide for Women...

The Advisor with Stacey Chillemi ·

2025/12/08

If you feel empty, checked out, or like you’re floating through life on autopilot, you might be stuck in “the void.” In this episode, host Lisa Urbanski talks with Dr. Evette Rose, holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy, about how women 30+ can stop numbing with vaping, smoking, and overthinking—and start actually feeling safe inside their own bodies again. You’ll learn: ✨ What “the void” really is and why you feel so emotionally numb ✨ How vaping, smoking,

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61:13

Heal Your Gut, Calm Your Mind, Align Your Spirit

The Advisor with Stacey Chillemi ·

2025/12/05

Host Lisa sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to unpack how your gut, your emotions, and your spiritual life are all deeply connected.If you feel anxious, “off,” or stuck in survival mode—while also dealing with bloating, fatigue, or gut issues—this episode will help you understand what’s really going on underneath the surface and what you can start doing right now to support healing. You’ll learn how to: See your gut as your “third brain” and why the microbiome

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46:49

Reprogram Your Subconscious for Easier Success

The Advisor with Stacey Chillemi ·

2025/12/05

Host Stacey Chillemi sits down with Dr. Joseph Drolshagen to break down how your subconscious programming quietly runs your life—and how to finally change it so success feels simpler, not heavier. If you feel like you’re always pushing, hustling, and “trying harder” but not getting the results you want, this episode shows you practical steps to shift your beliefs, your identity, and your daily actions—starting this week. You’ll learn how to: Understand what the subconscious really is and why

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30:29

RSV & Your Baby: Important and Lifesaving Tips for Moms

The Advisor with Stacey Chillemi ·

2025/12/05

RSV is frightening when it’s your baby struggling to breathe. In this episode, host Lisa Urbanski sits down with neonatologist Dr. Susan Landers to break down RSV in a simple, calm, and practical way so moms can move from panic to a clear plan. You’ll learn how to: 🫁 Understand what RSV is and why infants—especially preemies—are at higher risk 👶 Spot red-flag symptoms in babies and know when to call the pediatrician or go to the ER 💉 Use new RSV prevention tools (like long-acting

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45:37

Grief, Identity & Starting Over for Women over 40

The Advisor with Stacey Chillemi ·

2025/12/04

What if your grief isn’t you “being too emotional”… but your whole life story shifting shape?In this episode, host Lisa Urbanski sits down with transformational coach Carole Hodges, along with grief experts Maryann Udell and Diana Camba, to talk about grief in all its forms—death, divorce, job loss, big moves, and identity changes. You’ll learn how to: 💬 Name invisible grief (job loss, relocations, broken dreams), so it finally makes sense 🧠 Understand what grief does to your body and

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48:03

Pain Personalities: Calm Your Nervous System & Take...

The Advisor with Stacey Chillemi ·

2025/12/04

What if your pain isn’t just about your body—but about your nervous system, mindset, and habits quietly working against you? If you don’t learn how to work with them, you’ll stay stuck in the same pain loops.In this episode, host Lisa Urbanski talks with Dr. Hany Demian about pain personalities, surgery recovery, and straightforward tools to calm your system so you can heal with less fear and more confidence—starting now. In this episode, you’ll learn (and how this helps you): 💡 How to identify

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41:21

Change Your Mind, Change Your Life: Hypnotherapy,...

The Advisor with Stacey Chillemi ·

2025/12/03

Can you actually retrain your mind to change your life—or is hypnotherapy just hype?In this episode of The Advisor with Stacey Chillemi, hypnotherapist and behavior-change coach Tisha Cain breaks down what really drives human behavior, why identity shapes your habits, and how hypnotherapy can support real, ethical transformation. You’ll hear what actually happens in a session, what’s myth vs. truth about hypnosis, and how to find safe, ethical practitioners so you feel informed—not afraid. Tisha

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62:57

Head, Heart & Gut: Make Better Decisions with...

The Advisor with Stacey Chillemi ·

2025/12/03

We’ve all heard “trust your gut,” “follow your heart,” and “be logical”… usually all at once. No wonder decisions feel confusing.In this episode, Lisa sits down with leadership coach Christoffel to unpack Three-Brain Intelligence—your head, heart, and gut—and how each one reacts, protects you, and sometimes sabotages you. They explore how past experiences, social media, and old habits shape your choices, and how to bring your three brains back into alignment so you can make decisions you actually

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46:48

Stop Doomscrolling: Train Your Brain to “Leave It”

The Advisor with Stacey Chillemi ·

2025/12/02

If your thumb lives on your phone and your brain never shuts up, you’re not “busy”—you’re being trained like a dog.Host Stacey Chillemi sits down with Phyllis Coletta to show you how to flip the script, retrain your mind, and use her playful “Leave It” protocol to handle intrusive thoughts and phone urges like a boss. You’ll learn: 📵 How to catch “fake news” thoughts before they hijack your day 🐶 How to use the “Leave It” puppy protocol on your own mind 📱 How to surf phone urges instead of

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41:44

The Spiritual Billionaire Series — From Normandy to...

The Advisor with Stacey Chillemi ·

2025/12/02

Global energy industry leader, techno-spiritual author, and speaker Deepak Parashar explores how inner mastery, science, and human resilience intersect to shape extraordinary leadership. Drawing on insights from 38 countries and conversations with more than 100 pioneers — from astronauts and military leaders to monks, mystics, and engineers — this series honors the strength of the human spirit and the courage to lead with clarity, humility, and purpose. Connect with Deepak Parashar 📘 Deepak’s

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1,176 results

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