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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic

health & fitness mental health

All Episodes

69:42

Functional but Numb? Here's What's Actually Happening

The Advisor with Stacey Chillemi ·

2026/03/06

What if you’re not lazy… your nervous system is overloaded?Host Stacey Chillemi sits down with psychotherapist Chad Taylor to reveal why high-performing people secretly feel exhausted, disconnected, and burned out—and how to reset fast. In this episode, you’ll learn: ⚡ The real reason successful people feel drained 🧠 3 signs your nervous system is dysregulated 🔥 The difference between burnout and depression 💡 3 small daily resets that restore energy 🚀 One powerful habit that stabilizes your

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34:03

Workouts Not Working After 40? Fix Your Results Using...

The Advisor with Stacey Chillemi ·

2026/03/06

If you’re over 40 and your workouts, diets, and supplements suddenly stopped working... this episode explains why. Host Lisa Urbanski talks with functional medicine practitioner Peggy Moore, who breaks down how DNA-based personalization can help you stop guessing and build a plan to finally fit your biology. In this episode, you’ll learn: ✨ Why estrogen shifts + insulin sensitivity changes can stall progress 🧬 What DNA testing can reveal about carbs, fats, stress response, caffeine, and detox 🔥

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38:38

Always Exhausted? Clear Energy Leaks Fast

The Advisor with Stacey Chillemi ·

2026/03/05

If you’re exhausted no matter how much you rest, this episode will help you understand why — and give you tools you can use immediately. Lisa Urbanski talks with shamanic practitioner Sondra Bailey about energy leaks, emotional cords, and how unprocessed stress can quietly drain your system. This will help you: ✨ Identify hidden drains on your energy ✨ Understand how trauma can stay stored in the body ✨ Use a grounding reset to calm your nervous system ✨ Strengthen boundaries so you stop

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45:24

Tired of Aging? Own It & Glow Bigger

The Advisor with Stacey Chillemi ·

2026/03/05

If aging has started to chip away at your confidence, this episode will help you rebuild it — starting today. Stacey Chilemi sits down with Margot Grant Witz of Elizabeth Grant Skin Care to show you how to stop fighting your age and start strengthening your glow — mentally and physically. This will help you: ✨ Reframe aging so it feels empowering, not scary ✨ Build a simple skincare routine that actually supports your skin ✨ Understand how confidence shows up in your face ✨ Reduce overwhelm and

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32:49

Tired All the Time? The Simple Energy Reset (Food,...

The Advisor with Stacey Chillemi ·

2026/03/04

If you’re waking up tired, crashing in the afternoon, and leaning on caffeine to feel normal, this episode gives you a clear, doable reset. Host Lisa Urbanski sits down with Ron Beckenfeld to break down what actually restores steady energy. In this episode, you’ll learn: Why chronic fatigue is often fuel + recovery, not age A simple way to rethink protein so you feel steady (not crashy) How stress + poor nutrition compound exhaustion over time Why strength training supports

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47:56

Dad Losing Influence? Reclaim It With Science

The Advisor with Stacey Chillemi ·

2026/03/04

Most dads don’t need more discipline — they need better regulation. In this episode, Stacey Chillemi sits down with psychologist and neuroscience expert Josh Davis, PhD, to teach fathers how to manage emotional triggers, build real influence, and break generational cycles — starting today. If you’ve ever thought, “Why did I react like that?” this episode will help you pause, reset, and respond differently in the moment. You’ll learn: 🧠 What happens in your brain when you lose control ⏱️ A simple

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64:08

Unfit After 50? Reclaim Your GOAT Mode

The Advisor with Stacey Chillemi ·

2026/03/03

If you’re 50+ and “the golden years” feel like a bad deal… this episode flips the script. Host Steve Frazier sits down with Timothy Ward, author of The GOAT Within, to expose the truth (and the myths) about aging, toxic food traps, and the Fitness Quadrant that helps you stay healthy & strong—not sick & weak. You’ll learn: 🔥 How “healthy” food marketing is playing you 🥗 The #1 nutrition move to start cleaning up fast 💪 The 3 longevity markers that actually matter 🫀 Simple cardio + strength

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71:56

Rejected 144 Times… Then Sold 550 Million Books

The Advisor with Stacey Chillemi ·

2026/02/27

If rejection makes you doubt yourself, this conversation will help you rebuild confidence and keep moving—starting today. Host Stacey Chillemi sits down with celebrity guest Mark Victor Hansen, co-founder of Chicken Soup for the Soul, to break down how he pushed through 144 rejections before one “yes” turned into a worldwide phenomenon—and how you can use the same mindset to stop quitting too soon. You’ll learn: 🧠 How to stop taking rejection personally 💪 How to rebuild confidence after a

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30:21

Still in Pain? Break the Cycle Using Nervous System...

The Advisor with Stacey Chillemi ·

2026/02/26

If your pain keeps coming back, this episode will help you calm your nervous system and start breaking the pain cycle today. Host Stacey Chillemi talks with pain recovery expert Jen S. Uschold about why pain becomes chronic, how stress and emotion amplify symptoms, and what you can do right now to help your body feel safe again. You’ll learn: 🧠 Why chronic pain can become a nervous system pattern ⚡ Simple ways to calm your body in minutes 🔄 Why “relief” isn’t the same as healing 💪 3 practical

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29:53

Train Your Brain to Handle Stress (Start Today)

The Advisor with Stacey Chillemi ·

2026/02/25

Lisa Urbanski interviews Hassan Moaminah about practical, body-based tools that help you regulate stress, build resilience, and stay focused under pressure. If stress is hijacking your focus or relationships, this conversation will help you reset your nervous system and respond with clarity instead of overwhelm. You’ll learn: 🧠 How to reduce emotional reactivity 💪 Exercises that support nervous system balance ⚡ Why physical strength supports emotional strength ⏱️ How to avoid burnout while

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56:15

Successful on Paper, Exhausted in Your Body? Try This...

The Advisor with Stacey Chillemi ·

2026/02/25

If your life looks “successful” but your body feels tired, restless, or quietly resentful… you’re not broken—you’re evolving. This episode will help you realign today, not someday. Host Lisa Urbanski sits down with integrated healing arts practitioner and wellness coach Aeon Archer to talk about impactalignment and how to stop living a life your soul no longer fits. You’ll learn: ✨ How misalignment shows up in your body (fatigue, fog, anxiety, resentment) 🧭 The 3 layers of misalignment (energy,

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58:09

“Who Am I Now?” Moral Injury, Identity Fractures &...

The Advisor with Stacey Chillemi ·

2026/02/24

Ever think, “I did what I had to do… but it doesn’t sit right”? That heavy, value-based pain may be moral injury—a wound to conscience and identity, not just stress or trauma. Host Lisa talks with Dr. Carter Check about the practical first steps that help you rebuild meaning, trust, and self-respect. In this episode, we cover: • Moral injury vs trauma • Guilt vs identity fracture • Why isolation amplifies shame • “companioning” (support without fixing) • Why nature helps create

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65:45

Stop Playing It Safe: Bold Christianity, Healing, and...

The Advisor with Stacey Chillemi ·

2026/02/24

What if daily Bible reading could rewire your mind, calm your nervous system, and break your self-sabotage cycle? Host Steve Frazier sits down with Branden Lanette for a bold, faith-centered conversation about leaving New Age spirituality, embracing Jesus, and building the kind of disciplined faith that actually changes your life. You’ll learn: ✨ Why Scripture discipline creates real emotional stability 🧠 How trauma and rejection fuel self-sabotage (and how to stop it) 🔥 The difference between

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54:41

Stop Guessing About Fertility: IVF After 40, PCOS,...

The Advisor with Stacey Chillemi ·

2026/02/23

If you’re over 35 (or have PCOS) and you’re hearing totally mixed messages about IVF, this episode brings clarity you can use right now. Host Stacey Chillemi sits down with fertility expert Dr. Sherman Silber to break down what’s realistic about fertility, plus how to protect your mental health while you’re in it. You’ll learn: ☑️ What truly changes after 35/40 (egg quality vs egg quantity) ☑️ The biggest myths that waste time (and what to do instead) ☑️ Why mini IVF may be easier on your body

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43:20

After Loss, Do THIS to Feel Calm Again (Even If...

The Advisor with Stacey Chillemi ·

2026/02/23

When someone you love dies, the silence can feel unbearable, and then a dream, a song, or a “coincidence” happens, and you wonder: Was that them… or was that my grief? Host Lisa Urbanski talks with Diane Haworth about common signs after loss. You’ll learn: • How to tell resonance vs. anxiety/trauma response • Why signs can be comforting (not “crazy”) • What to do when you’re desperate for proof • How to move forward without feeling like you’re betraying them • How to respond when children describe

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58:48

Before You Get Breast Implants, Know THESE Risks (And...

The Advisor with Stacey Chillemi ·

2026/02/20

Thinking about breast implants, but something doesn’t sit right? This episode will help you make a confident decision from clarity, not pressure. Host Stacey Chillemi talks with board-certified plastic surgeon Dr. Jonathan Kanevsky about breast enhancement options beyond implants. In this episode, you’ll learn: The most common implant concerns (including breast implant illness, capsular contracture, and BIA-ALCL) What fat transfer breast augmentation is (in simple, step-by-step

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51:34

Faced With Infidelity? Do THIS to Heal & Rebuild Your...

The Advisor with Stacey Chillemi ·

2026/02/19

Getting cheated on can hijack your mind and body. Host Lisa Urbanski sits down with Jesseca Maria for an honest, compassionate conversation about infidelity, modern dating, and what actually helps you heal. In this conversation, you’ll learn: ✨ How to define cheating + set boundaries early 🧠 Why you spiral after betrayal (and how to interrupt it) 🧱 What to do about porn, texting, and “micro-cheating.” 🌿 Practical first steps to rebuild self-worth and feel stable again 📲 Connect with

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73:36

Normal Labs but Still Exhausted? THIS Hidden Hormone...

The Advisor with Stacey Chillemi ·

2026/02/18

If your labs are “normal” but you feel anything but normal… this will explain why. Host Stacey Chillemi sits down with Dr. Cory Rice to uncover why so many women are struggling even when doctors say everything looks “fine.” In this episode, you’ll learn: ✨ Why “normal range” doesn’t mean optimal hormone health ✨ How one hormone imbalance can trigger a domino effect in your body ✨ The hidden link between stress, cortisol & autoimmune risk ✨ Why weight gain isn’t just about calories or

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58:50

Stiff Every Morning? A Former NFL Player’s Plan to...

The Advisor with Stacey Chillemi ·

2026/02/18

If you wake up stiff, feel “broken,” or your pain keeps coming back—this episode is for you.Host Stacey Chillemi talks with former NFL player Daniel Esposito about why chronic pain can be a system overload problem, not just aging. In this episode, you’ll learn: Why chronic pain may be inflammation overload—not wear and tear How fascia and collagen “glue” can amplify pain signals The omega-6/omega-3 imbalance that can worsen inflammation Why nose breathing can shift your

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63:33

Modifying Human Behavior/Mind Control

The Advisor with Stacey Chillemi ·

2026/02/17

What if the real mind control isn’t in the movies… it’s in the conversation you’re having right now? In this episode of Can You Handle the Truth, host Steve Frazier sits down with psychologist of influence Dr. William D. Horton to pull back the curtain on behavior, persuasion, and the myths people believe about “reading” others. You’ll learn: 🧠 How to spot “TV-trick” behavior reading vs. real-world influence 👀 Why body language is overrated (and what matters more) ⚡ The sneaky “resume answer”

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