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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic

health & fitness mental health

All Episodes

43:33

Raising Emotionally Strong Boys: Stop Shutting Down...

The Advisor with Stacey Chillemi ·

2026/01/30

Boys often get labeled “too much” or “difficult” when what they really need is emotional understanding. Host Lisa Urbanski talks with psychologist Dr. Gloria K. Vanderhorst (nearly 50 years of experience) about why boys may show a broader emotional range, how parents and culture unintentionally shut that down. In this episode, you’ll learn:✅ Why “stop crying” teaches boys it’s not safe to feel ✅ How over-scheduling + screens reduce social-emotional growth ✅ What healthy emotional development

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51:03

Brain Fog, Fatigue, and Inflammation: How to Break...

The Advisor with Stacey Chillemi ·

2026/01/30

If you’re dealing with brain fog, exhaustion, or that constant “inflamed” feeling that won’t go away, this episode helps you connect the dots—without overwhelm or blame. We unpack the inflammation loop that can link long-COVID-style symptoms, leaky gut patterns, burnout, and chronic fatigue—and walk through simple, practical first steps that help your body feel safer, steadier, and more supported. This episode will help you: ✨ Understand why inflammation shows up as brain fog, fatigue, anxiety, or

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16:29

Why Entrepreneurship Keeps You Stressed — and How to...

The Advisor with Stacey Chillemi ·

2026/01/30

Entrepreneurship stress isn’t just “in your head” — it’s your nervous system trying to keep you safe. In this episode, I break down how chronic pressure rewires your body into fight-or-flight (even when nothing is “wrong”) and the simple ways to calm your nervous system so you can think clearly, lead better, and stop running on adrenaline. Question: What’s triggering your stress most right now — workload, money, decision fatigue, or lack of support? Learn more about your ad choices. Visit

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29:57

How to Recover From Burnout (Without Guilt)

The Advisor with Stacey Chillemi ·

2026/01/29

If you’re burned out—even though you’re doing everything “right”—this episode will help you reset your energy and your focus without quitting your life. Host Stacey Chillemi talks with Jackie B. Grice about why hustle culture is collapsing... especially for women. You’ll learn: 😮‍💨 Why burnout feels different now (and shows up faster) ⏸️ What “radical rest” actually is—and what it’s NOT 🧠 The silence practice that refills your energy tank 📓 How journaling creates clarity and follow-through 🚫

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22:18

Burned Out as an Entrepreneur? Calm Your Nervous...

The Advisor with Stacey Chillemi ·

2026/01/29

If you’re building a business but your body feels stuck in fight-or-flight, this episode shows you practical ways to calm your nervous system so you can think clearly, lead better, and get your energy back — without grinding harder. Learn more about your ad choices. Visit megaphone.fm/adchoices

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78:44

Why You’re Still Exhausted When You’re “Doing...

The Advisor with Stacey Chillemi ·

2026/01/29

If you’re eating well, exercising, and taking supplements—but still feel tired, inflamed, or off—this episode helps you understand what may be happening underneath the surface.Host Stacey Chillemi sits down with Greg “The Hydrogen Man” to explore how cellular health, oxidative stress, clean water, and molecular hydrogen fit into a more foundational approach to energy and vitality. This conversation helps you: ✨ Understand why common wellness routines don’t always restore energy ✨ Learn how

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47:27

From People-Pleasing to Peace: Authentic Living Tools...

The Advisor with Stacey Chillemi ·

2026/01/29

If you keep saying “yes” when you mean “no,” and you’re tired of living for approval, this episode will help you break the pattern. You’ll learn practical tools for authentic living—how to set boundaries without guilt, trust your inner voice, and feel calmer, clearer, and more like yourself again. You’ll learn: ✨ How to spot people-pleasing vs. true alignment 🧠 Why authenticity can feel unsafe (and what to do about it) 🧩 How childhood conditioning creates guilt, shame, and self-doubt 🎯 A

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54:07

When Stress Hijacks You: How to Regain Control Before...

The Advisor with Stacey Chillemi ·

2026/01/28

Have you ever snapped, shut down, or people-pleased—and wondered why your brain seemed to go offline?In this episode, Stacey Chillemi talks with Scott Abbott about what actually happens in the moment stress takes over—and how to interrupt it before it runs the show. You’ll learn how to: • recognize the exact moment stress hijacks your brain • pause without overthinking or shaming yourself • use simple systems that create calm under pressure • respond intentionally instead of reacting

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40:57

If Boundaries Make You Anxious, This Is What You’re...

The Advisor with Stacey Chillemi ·

2026/01/27

If you know you need boundaries—but feel anxious, guilty, or afraid every time you try to set one—this episode will help you understand why and what to do differently. In this conversation, Stacey Chillemi talks with Karen C.L. Anderson about how shame quietly drives people-pleasing, self-doubt, and boundary burnout—and how to build boundaries that actually feel safe and sustainable. You’ll learn how to: • recognize when shame is running the show • separate guilt from responsibility • rebuild

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60:03

Wired but Tired? Here’s How to Sleep Deeply — Even If...

The Advisor with Stacey Chillemi ·

2026/01/27

If you’ve cleaned up your diet, tried supplements, and still feel anxious, inflamed, exhausted, or wired at night, this episode will help you stop guessing and start getting answers. Host Stacey Chillemi sits down with Dr. Eric Dorninger to connect the dots between gut health, inflammation, sleep, anxiety, and hormones—and explain why treating them separately often fails. In this episode, you’ll learn: ✨ Why inflammation can drive “physical anxiety” and racing thoughts ✨ How gut issues can trigger

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37:11

High Stress, Low Drive? Raise Testosterone Using...

The Advisor with Stacey Chillemi ·

2026/01/26

If you’re tired all the time, unmotivated, or dealing with erectile dysfunction—even while eating well, exercising, and doing “all the right things”—this episode may explain what’s really going on. Host Lisa Urbanski sits down with Willie Handler to break down the effects of unresolved stress, trauma, and a nervous system stuck in fight-or-flight. In this episode, you’ll learn: 🔹 Why chronic stress and elevated cortisol can lower testosterone 🔹 How trauma (including inherited trauma) can keep

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40:11

Gut-Brain Anxiety? How Red Light Therapy Helps Reset...

The Advisor with Stacey Chillemi ·

2026/01/26

If you’re eating clean, taking probiotics, and still dealing with anxiety, brain fog, fatigue, or inflammation—this episode explains why it’s not “you,” it’s your gut–brain communication. Host Stacey Chillemi talks with Brooke McKeever, founder of Ultra Red Light Therapy, about the gut–brain axis. You’ll learn: ✨ Why treating gut and brain separately can stall healing ✨ How PBM works (non-invasive light + cellular “battery charging”) ✨ What results people notice first (calmer mood, better

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36:34

From Chronic Illness to Purpose: How to Keep Going...

The Advisor with Stacey Chillemi ·

2026/01/23

When life keeps taking from you—energy, health, clarity—it’s hard to believe anything meaningful can still be built. In this episode, you’ll learn how to: • stay grounded when your body is unpredictable • turn adversity into purpose instead of burnout • rebuild confidence when identity feels shaken • keep moving forward without toxic positivity Host Stacey Chillemi sits down with entrepreneur Micheel Leung, who openly shares his journey through chronic illness, ADHD, vision loss, and why building

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68:17

Feeling Lost? Find Your Purpose Fast Using Your...

The Advisor with Stacey Chillemi ·

2026/01/22

Feeling stuck, numb, or “successful but unfulfilled”? This episode helps you reconnect with your purpose by using the signals your body and intuition are already sending. Host Lisa Urbanski sits down with intuitive healer + bestselling author Inna Segal to break purpose down into clear, doable steps. You’ll learn: ✨ How to tell the difference between purpose and career/identity 🧭 The clear signs you’re off your path (and what to do instead) 🧠 How your nervous system and body signal alignment

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65:36

The Truth About Supplements: What Works, What’s...

The Advisor with Stacey Chillemi ·

2026/01/22

If you’re doing “all the right things” for your health but still don’t feel better, this episode will help you understand why—and what to do differently. In this conversation, Stacey Chillemi speaks with James Garland about how diet, genetics, and epigenetics affect how your body responds to supplements—and why many people unknowingly choose products that don’t help. This episode will help you: 🧠 Understand why supplements work for some people and not others 🧬 Learn how genetics and epigenetics

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29:02

Can you Handle the Truth About Health, Caffeine, and...

The Advisor with Stacey Chillemi ·

2026/01/21

Caffeine doesn’t just “wake you up.” It can quietly push your nervous system into wired-but-tired, disrupt deep sleep, spike stress hormones, and keep you stuck in a crave → crash loop—without you realizing caffeine is the driver. In this episode, you’ll learn: ☕ How caffeine blocks adenosine (your brain’s sleep-pressure signal) ⚡ Why adrenaline + cortisol spikes can mimic anxiety and “stress” 🩸 How caffeine can trigger blood sugar swings and energy crashes 🌙 Why your sleep quality can suffer

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40:16

Brain Fog, Low Energy, or Hormone Issues? A Doctor...

The Advisor with Stacey Chillemi ·

2026/01/21

If medications haven’t solved your brain fog, low energy, or hormone concerns, this episode will help you make sense of your options—clearly and safely. Host Stacey Chillemi speaks with Dr. Robert Beltran, a triple board-certified surgeon who rebuilt his health after chronic pain, addiction, and depression. Together, they explain how holistic, plant-based approaches can support brain health, hormones, and vitality—without hype or fear. You’ll learn how to evaluate medications and supplements,

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38:05

Stop Over-Parenting Teens: Raise Confident,...

The Advisor with Stacey Chillemi ·

2026/01/20

If you’re exhausted from worrying, fixing, and managing your teen’s life, this episode will help you step back without losing connection. You’ll learn how to stop over-parenting in the moments that quietly damage confidence—and how to raise capable, independent young adults without hovering, rescuing, or burning yourself out. You’ll learn: ✅ How to stop rescuing without “checking out” ✅ What to do when your teen fails or makes bad choices ✅ How to stay out of their love life and let them learn ✅

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46:52

Always Tired? Fix Hormone-Related Fatigue With These...

The Advisor with Stacey Chillemi ·

2026/01/20

If you’re doing “everything right” but still feel tired, foggy, bloated, or off, this episode breaks down what might be happening hormonally and what supplement support can actually help. Host Lisa Urbanski sits down with Carolyn Zaumeyer, a nurse practitioner specializing in hormone therapy, to explain science-backed supplements that support hormone function, thyroid health, energy, and overall well-being—without one-size-fits-all advice. In this episode, you’ll learn:✨ Why symptoms matter more

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40:25

Morning Rituals That Rewire Your Mind: A Simple Tarot...

The Advisor with Stacey Chillemi ·

2026/01/19

If your mornings start rushed, scattered, or reactive, this episode gives you a simple reset that changes the entire day. You’ll learn a practical morning ritual that combines Tarot + NLP to rewire your mindset, sharpen your focus, and help you show up calmer, clearer, and more intentional. You’ll learn 👇 🌙 The difference between routines and rituals—and why rituals work 🧠 How “half-awake affirmations” reprogram the unconscious mind 🔥 A values check-in to stop impulsive, reactive choices 💛

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