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PODCAST

Say The Things

Are you giving all of your energy to those around you, leaving you feeling empty, disconnected, and resentful, craving connection beyond the four walls of your home? Do you hide behind surface level conversations because you fear being rejected. If you were to share your actual thoughts? Do you crave more joy and laughter in your life and wish to feel normal and your uniqueness, and perhaps even accept and embrace it? Intentionally discover who you are to clearly communicate to deepen

society & culture relationships

All Episodes

14:17

032: Say What You Need To Say:

Say The Things ·

2021/04/01

We communicate every day. Are we strengthening our relationships or hurting them? Learn: 4 Types of Communicators Characteristics of Unhealthy Communication Characteristics of Healthy Communication We often don’t know what healthy is until we know what it isn’t. Episode Quotes and Resources: “A chain is as strong as the weakest link” ` unknown “a thread usually breaks from where it is the thinnest” ~Basque Proverb

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12:37

031: Awake or Asleep

Say The Things ·

2021/03/25

Nature is waking up, spring is here. What in your heart, mind, soul, spirit is awakening? Today I provide 9 ways to know you are waking up. Episode quotes & resources: ‘The daily practice of letting go of who we thing we are supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect. ~Brené Brown “Radical consistency comes from the focus on the process, not perfection.” ~Robyn Downs

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11:57

030: The Purpose of Spring:

Say The Things ·

2021/03/18

Spring is often ‘everyone’s favorite season'. What can we learn from transforming from rest to new growth? Today’s episode we will discuss what spring offers and the stages of transformation. Episode quotes and resources: “If ever you were to admire the spring-blooming trees; May you see much more than flowers and rustling green leaves. May you start to see the history. Roots tied deep-in the dirt for trees do not blow from clouds, but from the ground, the root, the earth.” ~Morgan Harper

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15:20

029: Share Your Story

Say The Things ·

2021/03/11

Stories exist in every culture through all of time. What is your story? What is your comfort level with sharing your story? Listen as we find out why our stories are important, why we should share ours, and what stops us from sharing. Your story matters, reach out to me on Instagram (link below) if you want help or want to share your story with me. https://www.instagram.com/nicolehagman_writes/ What She Wishes You Knew Podcast:

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10:09

028: Self-Love:

Say The Things ·

2021/02/18

Episode Quotes: “To love oneself is the beginning of a life-long romance.” ~ Oscar Wilde “There are two types of relationships, imperfect and toxic.” ~my wise brother “We are often told to love people unconditionally, but sometimes we need to get rid of people unconditionally.” ~unknown “You’ve got to know when to hold ‘em, know when to fold ‘em, know when to walk away, know when to run.” The Gambler by Kenny Rogers “Today I craved intimacy So, I sat down with myself And listened

en

14:20

027: What is Love?

Say The Things ·

2021/02/11

It’s the time of year we make time to celebrate love. We freely speak of all the things we love, it is really love? Are we being clear with the people in our life what we mean when we say we “love” something or someone? Random References: https://www.fluentin3months.com/words-for-love/ “Looking for love in all the wrong places, no fine girls just ugly faces.” Young MC Night at the Roxbury, Saturday Night Live skit with Will Ferrell and Chris Kattan to the song “What is Love” by

en

13:36

026: Multitask Myth:

Say The Things ·

2021/02/04

We live in a culture of hustle and accomplish, the way we can do all the things is to multitask. What is multitasking? What is the harm in doing multiple things at once, and what is the alternative? Connect with me during the week on Instagram: @NicoleHagman_Writes Episode Resources: “What looks like multitasking is really switching back and forth between multiple tasks, which reduces productivity and increases mistakes by up to 50%.” – Susan Cain Dr. Bryant Adibe, Chief Wellness

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10:40

025: The Task at Hand

Say The Things ·

2021/01/28

Do you have people in your life that approach tasks, work, chores completely different from you? Some people seem to get lost in the process, process people and others are happy when the task is complete, end-result people . Which one are you? What’s the difference? What are some pros and cons of both? Connect with me during the week on Instagram @NicoleHagman_Writes

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11:25

024: Decision Fatigue:

Say The Things ·

2021/01/21

Ever start the day full of yes, hope, activities, dreams and creativity and then barely make it though the day not accomplishing a fraction of what you hoped? Are you a victim of decision fatigue and don’t even know it’s existence? This episode discusses decision fatigue, how to recognize it, and ways to overcome it. Parole Story based on William Palmer in California. Resources mentioned in episode: Greg McKeown; Essentialism Cultivate What Matters: Powersheets Danielle LaPorte: Desire

en

11:29

023 Who Do You Think You Are:

Say The Things ·

2021/01/14

How do we see ourselves, do we know the adjectives we use to describe ourselves or do they change with our mood? Self-concept matters. We discuss three aspects of self-concept, how the way we see ourselves is influenced and some ways to determine yours if it’s been a while since you’ve thought about who you are. Quotes: “Each of us, whether we realize it or not, has a self-image. We see ourselves in some way - smart, slow, kindly, well-intentioned, lazy, misunderstood, meticulous or shrewd; we

en

10:29

022: More

Say The Things ·

2021/01/07

2021 as arrived. 2020 gave us a lot, was scarcity mindset one of the take-aways? Let’s dare to dream of what more looks like, find space and time for living and loving a life we want. Shift from scarcity to abundance. Ralph Waldo Emerson quotes: “We become what we think about all day long.” “What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” “Write it on your heart that every day is the best day in the year. He is rich who owns the day,

en

12:50

021: Silence the Unsavory Virtue

Say The Things ·

2020/12/31

“Silence is a virtue”. What does that mean? Silence feels like tortue, what is the value? Listen and explore some of the benefits silence has for our brain and stress levels. The Weaver and the Loom. Go In and In: Poems From the Heart of Yoga by Danna Faulds Brain, Structure and Function - 2013 significance of silence on mice. Marianne Williamson says “When we answer the call of our own heart, we help awaken the heart of the world.” Dr. Fiona Kerr, Founder and CEO of NeuroTech

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13:45

020: Celebrate Life

Say The Things ·

2020/12/24

2020 has highlighted the need to celebrate and be intentional with acknowledging accomplishing milestones big and small. Some celebrate the small things with ease, others dive into holidays with festive hearts. Where do you fall? Who in your life lives and celebrates with ease? Quotes: “When we give ourself treats, we feel energized and cared for; and contented, which boosts our self-command - and self-command helps us maintain healthy habits.” ~Gretchen Rubin Better than Before “We’ve got to

en

13:51

019: Savasana, the Winter of Yoga

Say The Things ·

2020/12/17

We are nearing the first day of winter, a season that's fairly polarizing. What is the purpose of winter, what can we learn from nature? If you practice yoga, what is the purpose of savasana? How do we feel about rest and restoration, not for others and not sometimes; but for ourselves, regularly. Join me as we discuss the purpose of rest and surrender in our lives, do we really understand it? “He that can take rest is greater than he that can take cities.” Benjamin Franklin “Winter is

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13:19

018: The Pose Begins When You Want to Get Out of It

Say The Things ·

2020/12/10

Life is full of opportunity to withdraw or engage. Are your responses intentional or reflexive on the effort you put into your commitments and relationships? Learn to be curious on what makes us want to disengage in life, activities, responsibilities and relationships. “The pose begins when you want to get out of it.” ~Baron Baptiste Carol Dweck: Mindset: The New Psychology of Success “Steve (her husband) said, ‘I don’t know. I really don’t. All I know is that my life is better when I assume

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11:38

017: Self-Compassion

Say The Things ·

2020/12/03

Self-compassion, showing kindness to oneself. How are we doing with this? My inner critic has quieted, but there’s little kindness and I watch the lack of softness for myself play out in front of me. Today, we discuss self-compassion and ways to add it to our day. Research based off Dr. Kristin Neff - self-compassion.org https://self-compassion.org/the-three-elements-of-self-compassion-2/ https://self-compassion.org/tips-for-practice/ “Children have never been good at listening to their

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12:50

016: Thanksgiving 2020

Say The Things ·

2020/11/26

There are so many benefits to gratitude. Today we discuss research from Robert Emmons about myths of gratitude. The benefit of developing a practice of gratitude and 8 ways to be more grateful. https://greatergood.berkeley.edu/profile/Robert_Emmons Intro story is a Chinese Proverb alerting us to be cautious labeling events blessing or a curse. What seems like a blessing may be a curse. What seems like a blessing may be a curse. Contact me: nicolehagmanwrites@gmail.com

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12:12

015: Priorities:

Say The Things ·

2020/11/19

Song : Ants Marching - Dave Matthews Quotes: “It’s not what we do once in a while that shapes our lives, but what we do consistently.” Tony Robbins “By failing to prepare, you are preparing to fail.” ~Benjamin Franklin “The key is not to prioritize what’s on your schedule but to schedule your priorities.” ― Stephen Covey “Successful people are simply those with successful habits.” Brian Tracy “The chains of habit are too weak to be felt until they are too strong to be broken.” —Samuel

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15:39

014: Speak Your Truth

Say The Things ·

2020/11/12

Fear keeps us from sharing our truth. Learn three areas of life to share our emotions. Practice mindfulness and emotional intelligence to share our feelings. Emotional word list for adults and kids: https://tomdrummond.com/app/uploads/2019/11/Emotion-Feelings.pdf https://hope4hurtingkids.com/emotions/understanding-emotions/emotions-chart/?subscribe=error#blog_subscription-2 Indigo Girls, Closer To Fine https://youtu.be/HUgwM1Ky228

en

17:09

013: Emotional Intelligence:

Say The Things ·

2020/11/05

Emotional intelligence is the ability to connect easily with emotions and make informed decisions to build a meaningful life. Learn 5 components of EQ and 7 characteristics of emotionally intelligent adults. https://www.6seconds.org/2017/05/15/emotion-feeling-mood/ http://www.danielgoleman.info/purchase/ O.A.R. Shattered https://www.youtube.com/watch?v=Qa5Mawz92xU

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