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PODCAST

There Is A Method to the Madness

Rob Maxwell, M.A.

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell"s Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

health & fitness nutrition

All Episodes

29:18

Uncovering the Simple Truths in a Sea of Fitness Fiction

There Is A Method to the Madness ·

2024/05/21

Ever feel like you're drowning in a sea of fitness fads and fallacies? Your captain, Rob Maxwell, is here to navigate you through the choppy waters, smashing the so-called "secrets" of exercise and nutrition. We're getting back to the bedrock of health, stripping away the noise to remind you that a banana here or an oatmeal there isn't what's sinking your fitness ship. Instead, set your sights on the horizon of daily fruit quotas and the solid land of effective cardio and strength workouts.Th...

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28:02

Crushing Myths and Fear: The Transformative Power of...

There Is A Method to the Madness ·

2024/05/17

Can your fears and misconceptions be the only thing standing between you and a stronger, healthier body? Join me, Rob Maxwell, on this journey to crush the 'FORT' - Fear of Resistance Training - and unveil the truth behind the myths that too often scare folks away from the weight room. Shedding light on the benefits and safety of strength training, I bust the myths that have long kept people on the sidelines. With evidence and expert insights, we tackle the falsehoods head-on, proving that a ...

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24:33

Graceful Aging Part 2

There Is A Method to the Madness ·

2024/05/13

Unlock the secrets to a vibrant life as the years advance with me, Rob Maxwell, your guide in the transformative journey of Graceful Aging. Embrace the strength and vitality that can be yours as we explore the pillars of physical fitness—balance, flexibility, strength, mobility, and cardiorespiratory health. This isn't just about sweating it out at the gym; it's about seizing the control levers of our personal well-being to dance through life's experiences, whether it's trekking across new la...

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20:54

The Real Deal on Glute Gains and Exercise Effectiveness

There Is A Method to the Madness ·

2024/05/09

Ever wondered why your muscles scream with a fiery vengeance during a workout, or pondered if that sensation is truly the hallmark of a great session? I'm Rob Maxwell, and in today's podcast, I'm peeling back the layers on the muscle burn myth and how it doesn't necessarily equate to workout success. Discover how physique competitors fine-tune their training to sculpt impeccable balance and symmetry, and learn the art of striking the perfect pose to accentuate their hard work. I'll share stor...

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15:06

Unlocking the Secrets to Aging with Grace: Strength,...

There Is A Method to the Madness ·

2024/05/06

Embrace the secret to a vibrant future with me, Rob Maxwell, as we unlock the keys to aging with grace and vitality. Get ready to fortify your life's journey with a blend of strength, balance, flexibility, mobility, and cardiorespiratory endurance. This episode is more than just a conversation; it's a guide to enhancing your daily activities and ensuring you can keep doing the things you love. I'll walk you through why balance isn't just about your inner ear but a skill that, with the right e...

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16:17

The Science of Weight Loss and Gain

There Is A Method to the Madness ·

2024/05/03

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14:41

My Favorite Exercise In The Gym

There Is A Method to the Madness ·

2024/05/01

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11:35

Protein Requirements Part 2

There Is A Method to the Madness ·

2024/04/29

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13:09

Periodization Explained Crafting the Ultimate Workout...

There Is A Method to the Madness ·

2024/04/26

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10:43

Decoding Protein: How Much You Need and Finding...

There Is A Method to the Madness ·

2024/04/24

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28:54

But What!?

There Is A Method to the Madness ·

2024/04/23

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22:27

Debunking Fat Myths: The Essential Guide to Fatty...

There Is A Method to the Madness ·

2024/04/18

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25:51

Redefining Health and Fitness: Beyond the Scale with...

There Is A Method to the Madness ·

2024/04/15

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13:52

Intermittent Fasting? True or False?

There Is A Method to the Madness ·

2024/04/08

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14:10

Maintain That Muscle As We Lose That Fat!

There Is A Method to the Madness ·

2024/04/05

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17:15

Can I Lose Fat And Lose Muscle At The Same Time?

There Is A Method to the Madness ·

2024/04/02

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21:22

Interval Training 101: How Best To Do Cardio

There Is A Method to the Madness ·

2024/03/26

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26:16

You Are What You Eat

There Is A Method to the Madness ·

2024/03/20

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29:46

Running Beyond Limits: Angelica Grubel's Journey to...

There Is A Method to the Madness ·

2024/03/15

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26:35

Don't Let Your "Smart" Fitness Watch Make You Dumb!

There Is A Method to the Madness ·

2024/03/11

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481 results

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