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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

42:11

It’s Not All About Fitness!

Espresso with Erin & Sarit ·

2025/04/14

Abs are great, but what about mental strength, balance, and joy? It’s time to redefine what health really means.

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34:44

The Law of Attraction

Espresso with Erin & Sarit ·

2025/04/11

Can you really think your way to success? The truth about attraction, action, and making your vision a reality.

en

24:25

Weekend Food Sabotage

Espresso with Erin & Sarit ·

2025/04/09

Crushing it all week but losing control on weekends? Let’s stop the sabotage and build a game plan that works.

en

59:54

Her Immigrant Edge

Espresso with Erin & Sarit ·

2025/04/07

From challenges to triumphs, hear how the immigrant mindset fuels success. Resilience, grit, and hustle—this is her edge.

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45:05

Fear And Your Destiny

Espresso with Erin & Sarit ·

2025/04/04

Fear holds you back or pushes you forward—it’s your choice. Discover how to rewrite your story and step into your destiny.

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42:33

Still Want To Lose Weight... But Always Hungry?

Espresso with Erin & Sarit ·

2025/04/02

Struggling to drop pounds but always battling hunger? Let’s break down why your body fights back—and how to win.

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47:50

You Will Lose Weight Forever If You Do These Steps!

Espresso with Erin & Sarit ·

2025/03/31

In this episode, we’re breaking downsimple, science-backed stepsthat guaranteelasting weight loss—no gimmicks, just results. Stay tuned! 🎧💪

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28:22

How To Speed Up Weight Loss Results

Espresso with Erin & Sarit ·

2025/03/28

Feeling stuck? If your weight loss progress is crawling, we’re about to put it into overdrive. These strategies will help you speed up your results—let’s get after it!

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39:06

The One Thing That Will Crush Your Dream To Bits

Espresso with Erin & Sarit ·

2025/03/26

You’re working hard, but is there something silently tearing your dreams apart? There’s ONE major thing that can make or break your success—let’s make sure it’s not standing in your way!

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32:49

Will Eating Late At Night Stall Your Weight Loss??

Espresso with Erin & Sarit ·

2025/03/24

Late-night cravings—are they harmless, or are they secretly stalling your weight loss? Let’s break down the truth behind eating at night and what really matters for results!

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01:02:26

Whatever TF Friday!

Espresso with Erin & Sarit ·

2025/03/21

It’s that time again—no rules, no limits, just raw, unfiltered talk about fitness, mindset, and whatever TF comes up! Buckle up, because this one’s gonna be fun!

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47:38

BEWARE! Hidden Sugar Agenda | Weight Loss Tips

Espresso with Erin & Sarit ·

2025/03/19

Sugar is hiding in places you’d never expect, and it could be sabotaging your progress! Today, we’re exposing the hidden sugar agenda—because what you don’t knowcanhurt your results. Let’s uncover the truth!

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50:50

14 Tips To Lose 14 Pounds

Espresso with Erin & Sarit ·

2025/03/17

Want to lose 14 pounds without overcomplicating things? We’ve got 14 straightforward, no-BS tips to help you drop the weight and keep it off. Let’s make it happen!

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54:06

Winning Weight Loss Formula

Espresso with Erin & Sarit ·

2025/03/14

Tired of fad diets and endless struggles? It’s time for a real, proven formula to lose weight—and keep it off! Today, we’re breaking down the science-backed secrets to lasting success. Let’s get started!

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42:55

Your Life, Your Choice

Espresso with Erin & Sarit ·

2025/03/12

Every decision you make shapes your reality. Are you living on autopilot or taking charge? It’s time to own your choices, step into your power, and create the life YOU want. Let’s go!

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42:38

The Power of Perspective: Change Your Thinking,...

Espresso with Erin & Sarit ·

2025/03/10

Lasting change isn’t just about what you do—it’s about how you think. Shift your mindset, transform your habits, and take control of your health. Let’s dive in.

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37:17

The “All or Nothing” Trap: How to Build a Balanced...

Espresso with Erin & Sarit ·

2025/03/07

Ever feel like if you can’t do it perfectly, it’s not worth doing at all? That mindset is holding you back! In this episode, we’re breaking free from the “all or nothing” trap and showing you how to create a flexible, sustainable approach to health—one that actually fits your life and keeps you moving forward.

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43:49

Redefining Healthy Boundaries: Where Does Your...

Espresso with Erin & Sarit ·

2025/03/05

Setting boundaries isn’t just about saying no—it’s about knowing where your responsibility ends and where others’ begin. In this episode, we’ll help you navigate the fine line between being supportive and overextending yourself, so you can protect your energy, prioritize your well-being, and show up as your best self.

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50:46

Breaking the “Perfection” Trap: How to Lead Without...

Espresso with Erin & Sarit ·

2025/03/03

Striving for perfection can hold you back more than failure ever will. In this episode, we’re breaking the “perfection” trap and uncovering how real leadership thrives on action, growth, and resilience—not flawlessness. Learn how to lead with confidence, embrace mistakes as stepping stones, and step into your full potential without fear holding you back!

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45:29

3 Reasons Why You Haven't Kept The Weight Off

Espresso with Erin & Sarit ·

2025/02/28

Struggling to keep the weight off? It’s time to face the truth! We’re diving into the top 3 reasons you haven’t maintained your weight loss—and how to fix it for good!

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450 results

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