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PODCAST

A Zen Mind Guided Meditations

Jo Rose | A Zen Mind
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you"re new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom,
health & fitness mental health

All Episodes

44:34
Sleep Version: Discover Your Inner Sanctuary -...
A Zen Mind Guided Meditations ·
2023/07/26
en-us
16:59
Discover Your Inner Sanctuary - Guided Meditation &...
A Zen Mind Guided Meditations ·
2023/07/26
en-us
15:44
Forgive Yourself: Releasing Guilt & Shame - Guided...
A Zen Mind Guided Meditations ·
2023/07/22
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10:36
Purely Present Moment - Guided Meditation
A Zen Mind Guided Meditations ·
2023/07/13
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5:08
5 Minute Soothing Meditation
A Zen Mind Guided Meditations ·
2023/07/06
en-us
10:04
10 Minute Loving Kindness Guided Meditation
A Zen Mind Guided Meditations ·
2023/06/29
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12:32
Healing from Heartbreak - Guided Meditation...
A Zen Mind Guided Meditations ·
2023/06/21
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14:08
Align with Your Higher Self - Guided Meditation
A Zen Mind Guided Meditations ·
2023/06/08
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10:08
10 Minute Morning Gratitude Meditation
A Zen Mind Guided Meditations ·
2023/06/01
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17:03
Meditation for when you feel Overwhelmed
A Zen Mind Guided Meditations ·
2023/05/24
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10:08
Deep Breathing for Anxiety & Stress - Guided...
A Zen Mind Guided Meditations ·
2023/05/17
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5:55
Mid-Day Mindfulness - Affirmations for a Busy Day
A Zen Mind Guided Meditations ·
2023/05/10
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24:26
Acknowledge, Accept, & Release: Difficult Emotions -...
A Zen Mind Guided Meditations ·
2023/05/04
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38:38
Deep Sleep with the Ocean - Guided Sleep Meditation
A Zen Mind Guided Meditations ·
2023/04/27
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21:52
Healing Anxiety, Stress & Panic Attacks - Guided...
A Zen Mind Guided Meditations ·
2023/04/12
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21:04
Self Love - Guided Meditation
A Zen Mind Guided Meditations ·
2023/04/05
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2:59
A Message From A Zen Mind
A Zen Mind Guided Meditations ·
2023/04/01
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30:00
Guided Sleep Talk Down with Rain Sounds
A Zen Mind Guided Meditations ·
2021/12/12
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13:33
Healing & Rebalancing Crown Chakra
A Zen Mind Guided Meditations ·
2021/12/10
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13:33
Healing & Rebalancing Third Eye Chakra
A Zen Mind Guided Meditations ·
2021/12/10
en-us
192 results

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