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PODCAST

The Stronger Stride Podcast

Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are

sports running

All Episodes

01:30:43

72. Leah Fitzgerald - Marathon Majors

The Stronger Stride Podcast ·

2022/12/24

Ep. 72 Leah Fitzgerald *Interview starts at 21:10* Marathon runner, mother of three and vegan athlete Leah Fitzgerald speaks on her journey into running and what it takes to achieve at 2.46 marathon! It’s no surprise that the level of commitment to run at such a speed takes a huge amount of grit, consistency and determination, and Leah exemplifies all three. Leah got into running after having her first child as a way to get back into some general fitness and set a positive example as a mum

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00:42:27

71. Seven Tools to improve your running without...

The Stronger Stride Podcast ·

2022/12/17

As runners it's easy to get caught up on the data and be driven by outcome focused tasks. Today's solo ep provides some tools and tips you can implement today to feel more fullfilled and content as a runner. Lets reduce our injury risk and imporve our performance with some simple and effective strategies that wont get you working up a sweat! This ep discusses the importance of finding time to get clear about your process, determine whats working well and what isnt and overall work towards more

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01:02:39

70. Hilary McAllister: For Wild Places

The Stronger Stride Podcast ·

2022/12/10

Ep. 70 - Hilary McAllister: For Wild Places Hilary McAllister; trail runner, sports activist, and CEO of For Wild Places (FWP). In this Ep we learnt all about the not-for-profit For Wild Places and how we as runners can be a part of protecting our favourite trails. FWP leads the running community into immediate action to protect places of environmental and cultural significance. Earlier this year FWP held the inaugural Pilliga ultra which raised over $100k and this is just the start of some of the

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00:20:01

69. Understanding VO2max

The Stronger Stride Podcast ·

2022/12/03

Have you always wondered what VO2-max actually means? In today's ep, Sophie breaks down in a simple analogy how we calculate VO2max and the physiological components that contribute. She also explains how to structure specific sessions focussed on improving your VO2max. If you would like to complete a VO2 max (and/or lactate threshold) assessment, send us a message and we can book you in with Sophie at Sydney Performance Lab. Or book online here - https://www.sydneyperformancelab.com.au/testing The

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01:21:47

68. Bondi to Manly 80km Ultra Recap

The Stronger Stride Podcast ·

2022/11/26

Soph and Lydia de-brief on the Bondi to Manly Ultra; the prep, the race itself, recovery & the highs and lows of ultra-marathon running. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes atwww.solemechanics.com.au Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.

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01:00:59

67. Calf Tear Rehab for Runners

The Stronger Stride Podcast ·

2022/11/19

67. Calf Tear Rehab for Runners Today Lydia covers all the basics you need to know when it comes to prevention and treatment of a calf tear. Anatomy, biomechanics, prevention, performance, practical at home assessments, gym rehab and more! If you've ever had pain in the back of your lower leg, tight calves a tear, know someone who has OR want to prevent any future calf injuries, this is your episode! Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at

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01:06:56

66. The Sprinting Physio

The Stronger Stride Podcast ·

2022/11/12

Physio, coach and athlete, Vas Krishnan joined us on the podcast today to talk all things sprinting! Vas has an extensive athletic and coaching background and understands the demands of sport and injuries associated with competition, he has a deep understanding of the patient and athlete experience trying to return to sport and high performance. We dived into the nitty gritty of what it takes to develop speed and power on the track and in the gym. Vas speaks on training drills, physiological demands

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00:29:59

65. How to Run

The Stronger Stride Podcast ·

2022/11/05

Want to start running but not sure how to approach it? Or you’ve been running on and off for a while but can’t seem to stay consistent? If you're feeling confused or overwhelmed by what to do when it comes to running, this episode is for you. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your

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01:02:16

64. Dr JP Gloria - Expert Running Physical Therapist...

The Stronger Stride Podcast ·

2022/10/29

Ep. 64: Dr JP Gloria - Expert Running Physical Therapist and Performance Coach Dr JP Gloria is on a mission to help runners be stronger and faster without getting hurt. We were incredibly fortunate to have JP chat with us about all things running, performance, biomechanics, exercise selection, resistance training and more. We delved into specialised exercise selection in the gym, tissue load tolerance, individualised injury risk and running forces involved with increasing speed. JP speaks about

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00:43:29

63. Motivation vs dedication and the path to...

The Stronger Stride Podcast ·

2022/10/22

Todays ep is a solo with Lydia. I discuss some of the flaws in relying on motivation to achieve our goals. I speak on the importance of setting up your environment for success in a sustainable and intentional way. Todays ep has practical takeaways as well as some food for thought topics. Check out some of the resources below for further reading. Or join the conversation on Instagram @strongerstride . Further reading: Habit building; https://jamesclear.com/three-steps-habit-change Mood follows

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01:17:49

62. The Run Smarter Physio Brodie Sharp

The Stronger Stride Podcast ·

2022/10/15

Ep 48: Brodie Sharpe the RUN SMARTER PHYSIO Runner, Physiotherapist, podcast host and now author of the ‘Run Smarter Book’. Brodie is also our first return guest! We delve into some of the big concepts when it comes to running injury principles and go through the key concepts you need to know when it comes to prevention, management and recovery. We discuss training adaptations, finding the sweet spot, stress response, enhancing recovery and the signs and symptoms of an injury in its early stages

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00:36:42

61. Strength Training 101

The Stronger Stride Podcast ·

2022/10/08

What's the deal with this whole strength training thing? If you're feeling confused or overwhelmed by what to do when it comes to getting strong, this episode is for you. Sophie talks about training phases, the fear of becoming bulky, specific exercise selection and progressions. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes

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01:04:28

60. Returning to running postpartum with Claire Paterson

The Stronger Stride Podcast ·

2022/10/01

Claire is a running coach, exercise scientist, strength + conditioning coach and mother of three. We discuss Claires journey into running and her experience struggling to find a running group where she was supported and kept accountable. Claire tells us about her journey moving into coaching and creating a space for runners to feel supported and empowered. Claire talks about what it's like running through pregnancy, training considerations, risks as well as her personal experience. Claire then

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00:50:31

59. Why does running hurt my knees? Diving into...

The Stronger Stride Podcast ·

2022/09/24

Today Lydia takes us on a deep dive into the good ol classic Runners Knee or technically speaking 'Patellofemoral Pain Syndrome'. We break down the ins and outs of diagnosis, risk factors, treatment strategies and biomechanics. I speak on the most current up to date eveidence, and have linked some helpful resources for you below. If you've ever had knee pain when running, and want to know how to fix it or not have it resurface again, then this ep has you covered! More reading and referenced

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01:26:39

58. Andy Bryant: The Natural Podiatrist

The Stronger Stride Podcast ·

2022/09/17

Ep. 46 Andy Bryant - The Natural Podiatrist 👣 Andy is well known for his movement in the barefoot podiatry and running community. Andy is a podiatrist based in Melbourne, specialising in analysing individual gait patterns, prescribing specific exercises to address the underlying causes of poor function/pain. and educating clients on how to improve their movement & health. Andy is passionate about promoting and helping people restore their most natural foot movement pattern and function in order

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00:40:17

57. Run With Us: Session 1

The Stronger Stride Podcast ·

2022/09/10

Alright, here we are! Today's episode is a little different to our regular uploads... We will be taking you through a follow-along running session today! So grab your shoes and get ready for a run with us! Today's session is: 10min warm up jog 6 x 3mins @ tempo effort (between 10km & half marathon race pace) w/ 90sec recovery job between efforts 5min cool down jog We would love any feedback on this style of episode please! (There is a questions box below if you're on Spotify) Please leave us a

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01:33:03

56. Adam Didyk: The Art of Coaching

The Stronger Stride Podcast ·

2022/09/03

Ep. 56 - Adam Didyk Adam Didyk is the Athletics Australia Pathways Transition Lead, Australian Olympic Team Coach (Athletics - Endurance) Tokyo 2021, SA Performance Advisor, a husband and a father among many other things. In this conversation, Adam gave us a deep insight into his journey as a coach and the things that he has learnt along the way. He shares his beliefs around ensuring his athletes are well-rounded on and off the track through a holistic approach to not only training but their

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00:39:30

55. Does running cause arthritis?

The Stronger Stride Podcast ·

2022/08/27

In today's episde, Lydia discussing the current research on knee osteoarthritis (OA) and how it relates to the running population. If you've ever been told that "running will ruin your knees!", then this episode should arm you with plenty of info to dispel these myths. Please leave us a review, subscribe, follow us on insta @strongerstride thank you so much! Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our

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01:02:27

54. Training, Shoes & Deloads

The Stronger Stride Podcast ·

2022/08/20

Ep 54: Training updates, race re-caps, our thoughts on deloads, favourite shoes and MORE. Thanks again for all of your support! Please leave us a review, subscribe, follow us on insta @strongerstride thank you so much! Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

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00:31:34

53. What is an EP? + a few would you rather's

The Stronger Stride Podcast ·

2022/08/13

Sophie is back with another solo ep. Taking a leaf out of Lydia's book, Sophie breaks down what an Exercise Physiologist's role is within the Health Care & Fitness Industry. She also answers some hard-hitting WYR's so thank you to Cam, Chris, Sota, Peter, Michael & Max for sending those through. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes

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