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PODCAST

Straight Talk - Mind and Muscle Podcast

straight talk mind and muscle

I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100%

health & fitness mental health

All Episodes

41:53

Dr Nic Gill- Rugby Head Strength and Conditioning...

Straight Talk - Mind and Muscle Podcast ·

2021/09/09

You can find Nic at- www.nicgill.com , Nic Gill is a professional strength and conditioning coach and consultant with huge expertise in rugby and other sports. He is a staff wellness and fitness consultant for a number of international corporate organisations and also to a limited number of individuals who take their own health and fitness seriously. We had an amazing chat about his new book- Health Yourself - and the constant strive for Better in the All Blacks Team and how he facilitates that

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01:09:15

Cole, DJ and Davis from GBRS Group, and TRIBE SK8Z

Straight Talk - Mind and Muscle Podcast ·

2021/09/01

Today I sat down with the team from GBRS Group, and TRIBE SK8Z, Cole, DJ and Davis. We spoke about their tough transition from being SEALS, AIRFORCE and DEVGRU Operators to Successful VETERAN-OWNED Business Owners and Operators. Most importantly they have some key points to pass on (KNOWLEDGE TRANSFER) to others to help their journey from military to civilian life. From their approach to tactical athleticism, to supporting GoldStar Kids to creating a future, they epitomise how Elite Military can

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38:14

Matej Varhalik- Co-founder of SpeedFit Australia

Straight Talk - Mind and Muscle Podcast ·

2021/08/30

Today I spoke to Matej Varhalik- Co-founder of SpeedFit Australia and learned all about the awesome application of EMS that he has brought to the country. We spoke about how just a 20 minute workout once every 4-7 days can get the same benefit as three 45 minute high intensity interval sessions per week. Matej talked about SpeedFit running over 15,000 personal training sessions per month, and since the founding of it in 2013- NO INJURIES in any of the clients. www.speedfit.com.au has developed a

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40:20

JOHN McPHEE- How do you want to live your life?

Straight Talk - Mind and Muscle Podcast ·

2021/08/08

Today I spoke to John McPhee- aka the Sheriff of Baghdad John spent 20 years in US Special Operations and retired as a Sergeant Major in a Delta Force Squadron. We spoke about trying to write a better "chapter" to live his best life and how this can help ANYONE through traumatic events and baggage they are holding onto in this world. John has an amazing test he developed in his time in "The Unit" to find out if you are ready to move forward with positive change in your life. Are YOU ready to take

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43:07

Eli Abela- becoming "PRO ME" with BioHacking and...

Straight Talk - Mind and Muscle Podcast ·

2021/07/22

Today I spoke to Eli Abela, owner of www.eliabela.com and creator the Philippines’ first Biohacking Recovery Center, a non-medical but clinical grade “wholeness” facility offering practical, approachable ways to achieve optimum health, without a diagnosis, without medication, without medical professionals, but only with practices and concepts that harness the biology’s evolutionary survival and self-healing mechanisms. Before using machines, she believes in empowering everyone to take control of

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40:25

Darci Frankel, Cleansing Specialist, Spa Owner.

Straight Talk - Mind and Muscle Podcast ·

2021/07/07

Today Damian interviews Darci Frankel, Cleansing Specialist, Spa Owner. Some of her notable clients have included; Gloria Estefan, John Oats, Mickey Rourke, Dr. Brad Blanton, and Pierce Brosnan. We talked about xeno estrogens, eliminating toxins, the dangers of unflitered showers. The result is more Energy, Better Sleep, and Fat Loss You can find Darci at https://seriouscleanse.com/ and https://hanaleidayspa.com/ Find out more about Sleep, Stress and Human Nutrition Coaching with Damian at

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51:22

Jess Wilson.com - Why healing your gut is the best...

Straight Talk - Mind and Muscle Podcast ·

2021/06/28

Jess is a Gut and Hormone specialist, a Functional Nutritionist and today she teaches us all about WHY healing your gut is the best thing you’ll ever do. You can find Jess at www.jesswilson.com ,and on insta @jess_wilson_nutrition Today's show sponsored by realketonesaustralia.com Learn more at https://www.eatwellmovewell.net

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40:14

CRYSTAL HATCH - Co-creator of the first adult...

Straight Talk - Mind and Muscle Podcast ·

2021/06/23

I sat down with CRYSTAL HATCH - Co-creator of the first adult gymnastics strength training facility in the world I sat down with Crystal Hatch- owner of www.clubcalisthenics.com and Co-creator of the first adult gymnastics strength training facility in the world 7 years ago - Awaken Gymnastics. We spoke all about the amazing programs they have developed for adults to improve mobility, stability and strength in a sustainable and individually graded way. Listen in as we talk all about how to go from

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49:17

Belinda Fettke on Cornflakes, Masturbation and Diabetes-

Straight Talk - Mind and Muscle Podcast ·

2021/06/06

On Today's show, Damian sits down with Belinda Fettke and talks about her key discoveries on the invention of modern vegetarianism, how the food industry has funded and prostituted the modern nutrition and medicine textbooks, and saving her husband's surgical career by clearing his name throughout the world. We spoke about: - Creating an INCLUSIVE diet for health, rather than an EXCLUSIVE diet for profits - The Dietitians Association of Australia's crusade against Dr Fettke, being funded by

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01:41:11

Christian Thibaudeau Olympic Athlete and Coach-...

Straight Talk - Mind and Muscle Podcast ·

2021/05/28

I got to sit down again with one of the worlds leading strength and performance coaches, and fellow Dad Bod- Christian ThibaudeauWe talked about an amazing array of topics , focusing on optimising human performance, human brain performance both for general health as well as sporting excellence.Christian is a neurotyping and neuromuscular efficiency expert. You can find out more about his programs and work with him at www.thibarmy.comTopic we covered of note were:Explaining all about

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Sara Aguilar-Human Diet, health, and brain function

Straight Talk - Mind and Muscle Podcast ·

2021/05/07

This week I sat down with Sara Aguilar of realketones.co.uk and @thehealthanthropologist to hear the amazing story of healing her husband's seizures with diet, supplements and stopping his epileptic seizures for over 2 years!!We also talked about her research with James Strong - the CEO of Red Light Rising and a Concussion Protocol, being developed with England Rugby.An amazing chat about all things Human Diet, health, and brain function, and also the CORRECT application of a ketogenic

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Ioana Aboumitri of www.kelaniworld.com - Building a...

Straight Talk - Mind and Muscle Podcast ·

2021/05/04

Today Damian Porter sits down with Ioana Aboumitri of www.kelaniworld.com and talked all about building a female wellness community.You can find out more about her books at1. The Bliss Buzz (available on amazon.com)2. Spread Alofa (available on amazon.com )3. My Breakup with the Scale (available on www.kelaniworld.com)

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Dion Jensen- Making Peace with the Mirror

Straight Talk - Mind and Muscle Podcast ·

2021/03/17

This week I sat down with Dion Jensen- Founder of www.thelionacademy.co.nz and clinically endorsed author of the worlds first good news book about PTSD, (The Good News About PTSD 2017) , Psychologist Recommended author of The VIP of Mental Health and author of the LinkedIn No.1 trending eBook series #Crisisleadership.We spoke about all things including:-His personal tipping point for the decision to change-Getting back in shape after being Fat, Angry, Depressed-How his military mindset

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How to make Dad Bods great again- the most powerful...

Straight Talk - Mind and Muscle Podcast ·

2021/03/09

This week I sat down for the most powerful story of Emil Uzelac- Founder of Dad Bod Transformation, the fastest growing men’s health/fitness community with 64,000+ members and the iIlinois Alternative Medicine - http://www.iamhrt.com/ We spoke about all things including: -Why Dad Bod Transformation was started -Overcoming PTSD, Depression and Hormonal dysregulation -How his wife helped him overcome ego -Giving more to others than you get -How to assess why your body and mind is not

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Ashleigh White- Radix Nutrition-double major in Human...

Straight Talk - Mind and Muscle Podcast ·

2021/03/01

This week I sat down with Ashleigh White- a BSc in Science double major in Human Nutrition and Genetics- and talked about the Superior Nutrition- Optimal Convenience of Radix Nutrition .For more information on Radix in New Zealand go to https://au.radixnutrition.com/pages/_go_?ref=5717:81002&discount=eatwellmovewellAnd to purchase Radix in Australia and Worldwide please go to www.eatwellmovewell.netI look forward to working with you Damian Porter- Sleep, Stress and Human Nutrition Coach

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Julie Dickerson- From Morbidly Obese to Health,...

Straight Talk - Mind and Muscle Podcast ·

2021/01/07

In this episode I spoke to Julie Dickerson.Hear all about her turning point, the one thing that made her look at herself honestly and make the CHANGE back to health and away from Obesity and excuses.

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01:18:37

The Hormone Secret- Dr Kirk Parsley

Straight Talk - Mind and Muscle Podcast ·

2020/09/01

Today I am excited and honoured to talk to Dr Kirk Parsley- you can find him and the Special Forces Sleep Remedy he has created at http://store.docparsley.com/?afmc=eatwellmovewellSee more of my 4 week and 3 month packages at https://www.eatwellmovewell.net/servicesIn this interview we talked about: -Hormones, Stress and how to recover best -Aging and Anti Aging -Hormones control Epigenetics -Stress Response in Humans -Alcohol, Sleep Drugs and Sleep -Kirk's TOP TIPS for Optimal Sleep -How

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Dr Peter Martone- Sleep Expert and Neck Nest Creator

Straight Talk - Mind and Muscle Podcast ·

2020/05/19

Today I am excited and honoured to talk to Dr Peter Martone you can find him at www.necknest.com and www.30daysleepquest.comSee more of my 4 week and 3 month packages at https://www.eatwellmovewell.net/servicesIn this interview we talked about:How Peter overcame his neck and Back pain with one simple discoveryThe COMMON mistake people make with treating the PSOAS/Hip Flexors = causes ScoliosisHow mindset controls your healthA pillow should support your NECK, not your HEADTop tips for SLEEP

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01:31:10

Dr Scott Stevenson- The Muscle Building Professor- A...

Straight Talk - Mind and Muscle Podcast ·

2020/04/03

Today I am excited and honoured to talk to Professor Scott Stevenson you can find Scott at http://drscottstevenson.com/index.html Insta: fortitude_trainingSee more of my 4 week and 3 month coaching packages at https://www.eatwellmovewell.net/servicesIn this interview we talked about:How to put together the Perfect Exercise Program to Build MuscleFortitude Training BookBe Your Own Bodybuilding Coach BookResistance training is creating a muscular callous2 ways to grow muscle- mechanical

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Maranda "the Brickhouse" Ratcliff- Hormones, PCOS and...

Straight Talk - Mind and Muscle Podcast ·

2020/02/23

Today I am super honoured to talk to Maranda "the Brickhouse" Ratcliff- you can find Maranda athttps://marandaratcliff.com/ Insta: marandaratcliff FB: https://www.facebook.com/marandaratcliff/See more of my 3 month coaching packages at www.eatwellmovewell.net/copy-of-eat-sleep-conquer-stress-12In this interview we talked about:Being a 3 sport College Athlete and National level PowerlifterGaining 25 lbs in a yearHaving Hormonal issues from 13-23 yrs oldOvercoming PCOSTaking time off Gym

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