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PODCAST

The Recalibration

Recalibration for high-capacity humans who’ve outgrown the version of themselves they created to succeed.You’ve built a life you once wanted…So why does it feel like it no longer fits?✔️ You’re the one people count on.✔️ You’ve done the work — the therapy, the mindset shifts, the leadership courses.✔️ You’ve optimized your habits and checked all the boxes.From the outside, it looks like you’ve arrived.But on the inside, something’s misaligned.You can feel it — a quiet tension between who you’ve been

education self-improvement

All Episodes

8:59

#98 How to Reset Without Quitting or Burning Out

The Recalibration ·

2025/08/18

Slowing down doesn’t mean giving up. It means realigning. This episode offers a new pace for high-capacity humans — one grounded in identity, not adrenaline. Gentle isn’t passive. It’s powerful. If slowing down feels risky — like you’ll lose your edge, your momentum, or your reputation — this episode is for you. You’re not stuck. You’re just due for a reset. But not the kind that requires quitting it all or taking a sabbatical. Today, Julie Holly explores the slow reset — a powerful recalibra...

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10:07

#97 Exhausted for No Reason? It’s Not Burnout — It’s...

The Recalibration ·

2025/08/18

You’re not lazy. You’re not behind. And your energy isn’t broken. It’s likely misalignment — not burnout. Learn why high-capacity humans feel depleted, and how breath, identity, and presence help you recover without quitting it all. You’re eating well. Sleeping decently. Still ambitious. So why do you feel so drained? Today’s episode will help you name what most high-capacity humans can’t: Your exhaustion isn’t about doing too much — it’s about doing it from a misaligned identity. Julie Holly...

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13:03

#14 When Growth Changes Your Relationships

The Recalibration ·

2025/08/18

What happens when your growth starts disrupting the roles, rhythms, and relationships around you? This episode explores how Identity-Level Recalibration reshapes connection, communication, and the courage to stay true. You’ve recalibrated—or you’re in the process—and suddenly your relationships feel… off. That’s not dysfunction. That’s a natural part of growth. In this episode, Julie Holly dives into one of the most tender parts of Identity-Level Recalibration: the way your evolution impacts ...

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7:24

#17 Why Shame-Based Growth Always Backfires

The Recalibration ·

2025/08/18

You’ve tried being harder on yourself — but it’s only made things heavier. This episode reveals how shame sabotages growth and how Identity-Level Recalibration invites a more powerful way forward. You’ve done the work. You’ve set the goals. But somewhere along the way, your inner voice turned against you. This episode unpacks the hidden cost of shame — and why so many high-capacity humans believe they need to punish themselves to grow. Julie Holly shares powerful personal stories and client t...

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8:12

#99 This Is Nervous System Fatigue — Not a...

The Recalibration ·

2025/08/18

Foggy, fragile, or numb? It’s not you — it’s your nervous system. This episode reframes fatigue as wisdom and shows high-capacity humans how to lead from alignment, not adrenaline. If you’ve been pushing through but feeling more off than on — this episode will feel like a breath you didn’t know you needed. Today, Julie Holly names what so many high-capacity humans have misdiagnosed in themselves: nervous system fatigue. Not burnout. Not laziness. Not lack of discipline. But a physiological si...

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11:00

#13 Stop Performing, Start Leading from Alignment

The Recalibration ·

2025/08/18

What happens when you stop performing and start showing up as your whole self? There’s a point in every high-capacity human’s journey when performance no longer feels like power—it feels like pressure. In this episode of the Identity-Level Recalibration Podcast, Julie Holly explores what it looks and feels like to live from a recalibrated identity—when your outer world finally reflects your inner truth. If you’ve outgrown the old version of success and are ready for peace, presence, and real ...

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6:00

#19 Accountability Without Shame

The Recalibration ·

2025/08/18

You’re not afraid of responsibility — but the weight you carry afterward might not be accountability. It might be shame. This episode helps you reclaim ownership without losing yourself in guilt. High-capacity humans don’t resist responsibility — they over-identify with it. This episode explores the subtle but powerful difference between accountability that restores and shame that erodes. Julie Holly shares personal insights, client breakthroughs, and a story from Netflix’s Reed Hastings to s...

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7:12

#7 Debunking the Myths Around Identity

The Recalibration ·

2025/08/18

You’re not your title. You’re not your hustle. You’re not your past. This episode dismantles the identity myths keeping high-capacity professionals stuck—and shows you what happens when you recalibrate from truth. You’re not your title. You’re not your hustle. You’re not your past. You’ve probably heard that before— but if you’re honest, there are still parts of you living as if those things define you. In this episode of the Identity-Level Recalibration Podcast, Julie Holly explores the quie...

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9:27

#2 When Hustle Stops Working: You Can’t Hustle Your...

The Recalibration ·

2025/08/18

You used to thrive on hustle. It gave you energy. Purpose. Even identity. But lately? It just… doesn’t work anymore. This episode of the Identity-Level Recalibration Podcast explores the moment high-capacity professionals outgrow performance-based identity. If you're experiencing resistance, emotional detachment, or exhaustion that can’t be fixed with another strategy—this episode is for you. Julie Holly unpacks: ✔️ Why high-capacity leaders often equate productivity with worth ✔️ What nervou...

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7:05

#22 What to Do When You Don’t Feel Like Yourself Anymore

The Recalibration ·

2025/08/18

You’ve let go of who you were — but haven’t fully become who you’re becoming. This tender in-between space can feel disorienting. In this episode, we talk about how to hold that stretch with honesty, grace, and strength. There’s a sacred stretch in growth — the space between the “no longer” and the “not yet.” This episode invites you into the tender terrain of identity shift, where clarity is forming but hasn’t fully arrived. Julie Holly shares personal insight and nervous system wisdom to he...

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6:50

#20 Why Your Inner Critic Gets Loud After a Win

The Recalibration ·

2025/08/18

Just when you’re leveling up, the inner noise gets loud. In this episode, we unpack why your mind questions everything when you’re on the brink of more — and how to tell truth from fear. Let’s recalibrate the voices within. Success shouldn’t feel like sabotage — but for high-capacity humans, inner fragmentation often follows breakthrough. In this episode, Julie Holly walks you through the different voices that show up in your head after a win — and why discerning truth from fear is essential ...

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7:03

#26 Why You Default to Overgiving or Overworking

The Recalibration ·

2025/08/18

If you keep slipping into patterns you thought you outgrew—this episode unpacks why. Learn how your defaults formed, how to shift them, and why small changes work better than pressure. You’re dependable, high-capacity, and maybe a little tired of being “the one who holds it all.” In this episode, we unpack why you default to overgiving, overthinking, or overworking—and how to rewire from identity, not guilt. Learn how your brain prioritizes survival over alignment, and why your defaults aren'...

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6:46

#42 How to Redefine Success Without Burning Out

The Recalibration ·

2025/08/18

Success isn’t supposed to drain you. But when your goals don’t match who you are, burnout follows. In this episode, recalibrate how you define success — so it fuels, not flattens, your momentum. You’re achieving — but you’re still exhausted. You’re winning — but it doesn’t feel like it. You’re checking all the boxes — but something’s still misaligned. That’s not failure. It’s feedback. In this episode, Julie shares a powerful shift: Burnout doesn’t always come from doing too much. It often co...

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10:56

#6 Why Recalibration Can’t Wait Anymore

The Recalibration ·

2025/08/18

You’ve done everything “right”—but it still feels off. This episode explores why alignment isn’t just helpful—it’s urgent. For high-capacity humans, misalignment is no longer sustainable. You’ve done everything “right.” You’ve achieved, optimized, adapted. But it still feels off. You’re not burned out in the traditional sense— you’re just no longer energized by what you’ve built. This episode explores why Identity-Level Recalibration isn’t just helpful—it’s urgent. Because when your success s...

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9:20

#96 Why You Feel Like You Have to Do It All

The Recalibration ·

2025/08/18

Always the one holding it all? Over-responsibility can look like leadership—but it’s often a signal of misalignment. Discover how to lead from trust, not control, and reclaim clarity without dropping what matters most. You’re carrying the meeting, the household, the decision-making, the mood of the room — and you’ve convinced yourself that’s just what good leaders do. But what if that weight you’re carrying isn’t leadership — it’s misalignment? In today’s episode, we’re exposing the hidden co...

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11:27

#10 Stop Fixing with Strategy. Start with Identity.

The Recalibration ·

2025/08/18

You’re not broken—and your strategy isn’t either. In this episode, Julie Holly reveals why identity is the real driver beneath your patterns, habits, and exhaustion. If your productivity feels hollow or your mindset tricks stopped working, this is your recalibration. Because behavior doesn’t lead identity—identity leads behavior. And when you realign that? Everything changes. You’ve optimized your workflow. Refined your routines. Tried every tool. And yet — you’re still stuck. In this episode...

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7:02

#18 When Self-Awareness Becomes Self-Shaming

The Recalibration ·

2025/08/18

You’ve done the inner work. You know your patterns. So why does your self-awareness still feel heavy? This episode exposes how FOPO—fear of people’s opinions—masks itself as growth. It’s time to recalibrate. You’re intentional, thoughtful, and self-aware — but still stuck in a loop. In this episode, Julie Holly reveals how high-capacity humans often confuse growth with self-surveillance, especially when FOPO (fear of people’s opinions) takes the lead. You’ll hear stories of everyday moments, ...

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7:14

#21 Beyond Affirmations: Why Mindset Isn’t Enough

The Recalibration ·

2025/08/18

You’ve repeated the affirmations. Tried to reframe the mindset. But what if the problem isn’t your thinking — it’s the identity underneath? In this episode, we go deeper than positivity. Let’s recalibrate to truth. You’ve done the mindset work — but something still feels off. This episode uncovers why positive thinking can’t fix what identity misalignment creates. Julie Holly walks through neuroscience, faith, and lived experience to explain why true transformation requires more than mantras....

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5:50

#23 The Truth That Heals

The Recalibration ·

2025/08/18

In the in-between moments of becoming, Jesus doesn’t rush us. He meets us with gentle, healing truth. This episode is a quiet invitation to recalibrate — not by force, but by grace. There’s a kind of truth that doesn’t demand. It invites. In this Sunday episode, Julie Holly centers the week’s themes in the healing presence of Jesus — the One who speaks identity before behavior, grace before pressure, and truth without shame. If you’ve been in the tender in-between and wondered where God is in...

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5:14

#37 The God Who’s Not Waiting for You to Get It Right

The Recalibration ·

2025/08/18

High-capacity humans often hold themselves to impossible standards. This episode offers a sacred reframe — the God who called you isn’t grading you. He’s guiding you. You’re growing, but it doesn’t always look graceful. High-capacity humans tend to measure progress in outcomes — but God sees the heart. In this episode, Julie Holly invites you into a tender, grounded reflection: what if you’re not failing — you’re forming? Through Scripture, personal insight, and a powerful recalibration momen...

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373 results

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