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PODCAST

High on Life

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and

health & fitness nutrition

All Episodes

23:48

8. Emotional Eating (Interview from Dr. Tamara...

High on Life ·

2021/10/07

On this episode of the High on Life podcast, I’m sharing an interview that I did on the UR Caring Docs podcast with Dr. Tamara Beckford. In this episode, we cover: Most people know what healthy eating is – so why is it so hard to implement? We need to go to the root issues of why we don’t follow through Diets don’t work – instead they lead to learned helplessness When you “fall off the wagon”, you need to train yourself to search for the wins Emotional eating has little to do with the

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31:41

7. Nutrition and Lifestyle for PCOS with Martha...

High on Life ·

2021/09/30

I'm thrilled to introduce our new online course,"The PCOS Solution"- a 6-week self-directed program designed to empower women to take control of their health and fertility while managing PCOS. This course offers everything you need to know from nutrition, to lifestyle, to supplements to overcome PCOS symptoms and thrive. *** On today’s episode, I am sharing an interview with Martha McKittrick, Registered Dietitian and PCOS expert. She shares so many nuggets of wisdom on the Nutrition and

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18:10

6. What is PCOS? With endocrinologist Dr. Alyse Goldberg

High on Life ·

2021/09/23

I'm thrilled to introduce our new online course,"The PCOS Solution"- a 6-week self-directed program designed to empower women to take control of their health and fertility while managing PCOS. This course offers everything you need to know from nutrition, to lifestyle, to supplements to overcome PCOS symptoms and thrive. *** In honour of PCOS Awareness Month this September, I interviewed endocrinologist and PCOS expert Dr. Alyse Goldberg about polycystic ovarian syndrome. Learn how it is

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10:25

4. Searching for Treasure

High on Life ·

2021/09/16

We all have treasure and trash in our lives – it’s part of being human. But whatever we focus on, will grow. In this episode, I’m teaching you how to search for the treasure in your life to empower yourself to grow through failure instead of quitting in your weight loss journey at the first sign of a setback. We’ll talk about how we create our feelings through our thinking, and how we have the power to choose which thoughts to focus on. LISTEN TO THE EPISODE HERE IN TODAY’S EPISODE YOU’LL

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13:23

5. How to stop worrying about other people's opinions

High on Life ·

2021/09/09

FOPO, or fear of other people’s opinions, holds so many people back from being who they’re supposed to be and doing their work in the world. It’s normal for us to want people to like us and to want other people’s approval. But the very thing that was once helpful when we needed to stay with the pack to survive, can also be detrimental to us thriving and living our unique and authentic lives. Because when we’re worried about critique, rejection or disapproval, we play small. In this episode

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13:18

3. Restraint vs Restriction

High on Life ·

2021/09/02

Does the idea of doing yet another diet leave you with a sense of dread? If you feel resentment or dread in the weight loss journey, it’s probably because you’re approaching it from a restriction mindset. In this episode, I’m teaching you the difference between restriction and restraint and how reframing some simple thoughts about your eating plan can change your experience from dread to empowerment. Your weight loss journey doesn’t have to feel like punishment! LISTEN TO THE EPISODE

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18:49

2. I Already Know What I Should Be Eating, I’m Just...

High on Life ·

2021/08/26

Why do we struggle to follow through on what we “should” be doing? It’s not uncommon to start the day with the best of intentions to eat healthy, only to have those plans abandoned by the end of the night. There are many factors at play, many of which boil down to understanding and overcoming our survival instincts by using our executive functioning. There are strategies we can implement to help us follow through on our intentions to eat healthy. IN TODAY’S EPISODE YOU’LL LEARN: Our primal

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10:59

1. Intro & Get To Know Me

High on Life ·

2021/08/19

This first episode is an intro for you to get to know a little about me and what I’m all about, and what you can expect from this podcast! I’m a wife and mom of 3 beautiful kids. I’m an obesity physician in Ontario, Canada, as well as a Certified Life Coach through the Life Coach School. I am a leisure runner and amateur kitesurfer and love all things watersports. While I love helping you lose weight, my great passion is helping you discover your worth and the confidence to live life boldly

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2:30

Trailer

High on Life ·

2021/08/04

Welcome to High on Life!

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