PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

56:47

Flow for Beginning Again (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/01/04

If you're new to yoga, or feeling like you need to kick the rust off, this one's for you. It's an active take on vinyasa, but we spell it all out for you, so it's totally do-able. And, if you've been practicing with us a while, you'll notice some new moves and some new takes on old moves to keep your asana learning new stuff.

28:09

Spinal Mobility Flow (30 Minutes)

Three Dog Yoga Practice Podcast ·

2025/01/03

Ready to feel more energetic...and more serene. Get in on this spinal mobility practice!

01:01:14

Tension Relief + Mobilization Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/01/02

Got tension? Spinal mobilization, hip openers, and shoulder strengtheners to the rescue.

27:01

Move Your Asana (20 Minutes)

Three Dog Yoga Practice Podcast ·

2024/12/31

A straightforward, steady-paced flow to open hips, hamstrings, and shoulders.

26:49

Get-It-Done Flow (25 Minutes)

Three Dog Yoga Practice Podcast ·

2024/12/30

When time -- or patience -- is short, this one's got everything you need in about 25 minutes.

01:00:35

Power Yoga: Simple, Not Easy (60 Minutes)

Three Dog Yoga Practice Podcast ·

2024/12/29

This one's basic, but not boring. You'll breathe, move, stretch, relax...and probably sweat a bit, too.

59:29

Detox Flow | 60 Minutes

Three Dog Yoga Practice Podcast ·

2024/12/28

Side bends, twists, and folds, paired with steady vinyasa to get you feeling good again physically and mentally.

58:00

FLOW 60: Vinyasa for Making Space in Body and Mind

Three Dog Yoga Practice Podcast ·

2024/12/27

There's a little bit of everything in this one, y'all...it all centers around deep, focusing breath and finding your own rhythm. Great for a well-rounded yoga practice anytime, but especially on hectic days or during stressful times.

27:31

FLOW 30: The Yoga Survival Kit

Three Dog Yoga Practice Podcast ·

2024/12/26

The vinyasa equivalent of a swiss army knife. There's a little of everything...except a corkscrew.

30:04

FLOW 30: Spine, Hip, and Shoulder Mobility

Three Dog Yoga Practice Podcast ·

2024/12/24

a gentle practice to get you moving, breathing, and feeling like yourself again. plus, a little pop culture of the '70s...we left the outtake in.

01:00:28

POWER 60: Hip Openers Hooray

Three Dog Yoga Practice Podcast ·

2024/12/23

Want better hip mobility and a spring in your step? Just press play.

31:22

FLOW 30: Mood Lifters

Three Dog Yoga Practice Podcast ·

2024/12/20

Side body stretches, twists, and hip openers FTW!

01:01:27

POWER 60: Decompression Flow

Three Dog Yoga Practice Podcast ·

2024/12/18

Need a little space to breathe? Just press play!

00:00

FLOW 60: Deep Stretch Vinyasa

Three Dog Yoga Practice Podcast ·

2024/12/06

got sore muscles? tired body? frazzled mind? this one's for you.

26:42

POWER 30: But First, Move Your Asana

Three Dog Yoga Practice Podcast ·

2024/11/28

Thirty minutes of being in motion....it doesn't solve all your problems. It just makes you better at solving 'em.

01:02:08

FLOW 60: Relieve Neck Stress, Breathe Better

Three Dog Yoga Practice Podcast ·

2024/11/27

In this deep dive on neck relief we take holistic approach: body awareness, strengthening, proper breathing, and of course stretching...all in the context of a moderate-intensity full-body vinyasa practice.

57:03

FLOW 60: Get Your Head Right

Three Dog Yoga Practice Podcast ·

2024/11/26

Things we learn in this one: go slowly, stay focused, be generous with yourself. You got this.

28:43

FLOW 30: Get Your Mojo Rising

Three Dog Yoga Practice Podcast ·

2024/11/25

A great wake-up any time of day: twists, sidebands, hip openers, balance poses...and some sneaky core work!

01:00:17

POWER 60: Elevate Your Attitude

Three Dog Yoga Practice Podcast ·

2024/11/15

How's your attitude these days? If it could use an upgrade, a challenging yoga class is a good way to go...you'll set your intention to do something good for yourself, then follow through. Your brain loves that. As a nice side effect, your body will benefit from strengthening postures, mobility enhancers, and deep stretches. Do yoga, feel better.

01:03:43

FLOW 60: Move Your Body / Calm Your Senses

Three Dog Yoga Practice Podcast ·

2024/11/14

This one starts with pranayama and gentle stretches, then gets things going with a body-warming and heart-opening vinyasa sequence. Then, we rest.

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Three Dog Yoga Practice Podcast

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