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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

11:48

Affirmations For A Calm Monday

Find Your Daily Calm ·

2025/01/19

In this soothing and inspiring episode, embark on a serene journey to start your week with positivity and purpose. Join our host as they lead you through a series of affirmations, empowering declarations that will set the tone for a tranquil and fulfilling Monday. Discover the art of embracing the present moment, cultivating inner peace, and radiating positivity and kindness. Awaken your boundless energy and belief in your capabilities as you release what no longer serves you. As the week unfolds,

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8:29

The Light Your Friends Bring

Find Your Daily Calm ·

2025/01/16

Friendships come in all shapes and shades—some warm and steady, others bold and challenging. Each one illuminates a different part of who we are, helping us grow, reflect, and connect. In this episode, we explore the unique light every friend brings into our lives and how even the shadows can teach us something beautiful. Let’s celebrate the mosaic of friendship and the ways it shapes our journey.#FriendshipGoals #Mindfulness #SelfGrowth #CelebrateConnections #Gratitude #PersonalGrowth #LifeLessons

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10:00

Sweet Slumber Secrets: Unlocking Sleep Hygiene &...

Find Your Daily Calm ·

2025/01/14

Dive into the soothing waves of sleep with our latest episode of 'Find Your Daily Calm.' Join us as we explore the tranquil art of sleep hygiene and the power of nightly affirmations. Learn how to craft your own sleep sanctuary and embrace affirmations that guide you into a deep, restorative slumber. It's time to transform your nights and awaken your days with renewed energy. Tune in and let your journey to peaceful sleep begin.#FindYourDailyCalm #SleepHygiene #MindfulSleep

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16:13

Be Happy

Find Your Daily Calm ·

2025/01/12

Embrace a state of relaxation and happiness, accepting life's flow to break old habits and foster new learning. Focus on identifying your true desires and needs, and engage in mindful practices to achieve them. This journey towards self-improvement and discovery requires a calm, centered approach.#RelaxationJourney #HappinessGoals #MindfulLiving #PersonalGrowth #BreakHabits #LearnNew #SelfDiscovery #FocusOnYou #LifeImprovement #InnerPeaceOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport

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12:00

The Power Of Silence In Our Noisy World

Find Your Daily Calm ·

2025/01/11

Join Sel in today's episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in quiet moments, and learn how embracing silence can transform your daily life. Tune in for a serene escape from the noise of the world. Let's find our daily calm together.#FindYourDailyCalm #EmbraceSilence #MindfulMomentsOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at —

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10:32

Here and Now: Embracing the Power of Presence

Find Your Daily Calm ·

2025/01/09

Explore the Art of Being Present.Join Sel in this episode of Find Your Daily Calm as we explore the transformative power of living in the moment. From ancient teachings to modern-day mindfulness, discover how being present can enhance your daily life. Learn practical tips for savoring life's simple pleasures and find tranquility amidst the chaos. Tune in and connect with a community of listeners embracing the profound simplicity of the here and now.Our Sponsors:* Check out Rejoyn:

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12:30

Instead Of Resolutions, Embrace This

Find Your Daily Calm ·

2025/01/07

This New Year, let go of the pressure of resolutions and step into the gentle guidance of intentions. In this episode, we explore how setting mindful intentions can help you align with your values, embrace the journey, and create a year filled with meaning and purpose. Join me for a calming reflection and guided practice to welcome the year ahead with clarity and grace.#Mindfulness #NewYearIntentions #IntentionalLiving #CalmMind #SelfCare #PersonalGrowth #DailyCalm #PodcastLife #MindfulMoments

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9:02

Starting Fresh: Overcoming the Post-Holiday Slump

Find Your Daily Calm ·

2025/01/05

In this soothing episode of Find Your Daily Calm, we explore gentle yet powerful strategies to overcome the post-holiday sluggishness and start the new year with vigor and peace. Dive into a mindful journey of embracing the slow start, warming up the body, nourishing the self, and cultivating mindfulness. Discover daily practices like gentle movement, nature walks, mindful eating, and gratitude journaling to gently shake off the festive inertia and set a serene yet energized tone for your year. Join

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7:27

Intentions Of Gratitude

Find Your Daily Calm ·

2025/01/04

See if you can take an inventory of the things for which you're grateful. Let them percolate through your mind and calm your body. Thinking of five things that you're grateful for which matter to you. Bring to mind someone for whom you're grateful for.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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7:17

To The Person Who's Struggling To Change

Find Your Daily Calm ·

2025/01/02

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too.Change can be really, really, really hard. Especially if you don't feel ready for it. But beauty can grow in the most unexpected places, and you never know how resilient you are until you've done the things you thought you could never do.This letter is a simple reminder that there's hope. That the fire can be rekindled and small changes

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8:31

Timeless Blessings: Wisdom for a New Year's Beginning

Find Your Daily Calm ·

2024/12/30

Happy New Year! 🎉 Embark on a soulful journey with us as we traverse the globe, sharing timeless blessings and wisdom from every corner of the earth. Tune in to our latest episode to embrace the spirit of unity and hope for the year ahead. Let's carry the light of peace and understanding into our days. #NewYearBlessings #GlobalGrace #SpiritualJourney #PeaceAndHopeOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at —

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10:30

Setting Intentions for the New Year

Find Your Daily Calm ·

2024/12/29

As we step into the new year, it's the perfect time to align our goals and dreams with our innermost desires. Join us in the latest episode of 'Find Your Daily Calm' for a special guided meditation focused on setting powerful intentions for the year ahead. Together, we'll create a space of hope, resilience, and positivity, empowering you to manifest the life you envision. This episode is not just a meditation, it's a journey towards self-discovery and actualization.Tune in to

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4:35

The Journey of The Magi

Find Your Daily Calm ·

2024/12/28

T.S. Eliot's "The Journey of the Magi" resonates deeply with the themes of transformation and enlightenment central to 'Find Your Daily Calm' (FYDC). The poem chronicles the wise men's arduous trek to Bethlehem, guided by a celestial star to the birthplace of Christ, through a contemplative magus's perspective. This narrative serves as a metaphor for the journey of spiritual awakening, mirroring the pursuit of inner peace and understanding in FYDC. Eliot's exploration

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8:29

Embracing Gratitude - A Guided Meditation for the...

Find Your Daily Calm ·

2024/12/26

Join us on a serene journey of gratitude and reflection. No matter how you celebrate this season, whether it's Christmas, Hanukkah, Kwanzaa, or simply cherishing the beauty of winter, this meditation is crafted for everyone. We embrace the spirit of togetherness, inviting you to find peace and joy in the simple things that unite us all. Tune in, unwind, and let the light of gratitude fill your heart. Listen now and let this season be a reminder of our shared humanity and the strength in our

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7:00

Christmas Gifts That Cost Nothing and Mean Everything

Find Your Daily Calm ·

2024/12/24

In this special holiday episode, we dive into Jennifer Healy's insightful blog post from 2015, exploring the true essence of Christmas gifts. It's a journey beyond the material, into the realm of heartfelt presence, kindness, and gratitude. Join us as we uncover the three most precious gifts you can give this Christmas - ones that cost nothing but mean everything. Tune in to Find Your Daily Calm for a soulful post that will inspire you to celebrate the season with more love and less

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6:27

A Meaningful & Fulfilling Life

Find Your Daily Calm ·

2024/12/22

Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective works is an essay titled "The Meaning of Suffering,”. Frankl's words remind us that we all have a unique purpose in life and that we must take responsibility for fulfilling it. Even in the midst of suffering and difficult circumstances, we can find meaning and purpose by focusing on our own

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5:21

Positive Messages To Fall Asleep With

Find Your Daily Calm ·

2024/12/21

Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuvenate your spirit.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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14:05

Listen Again: Relaxing Buteyko Breathing Method

Find Your Daily Calm ·

2024/12/19

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session. How’s your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode

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13:00

Easing the Holiday Blues: Finding Your Calm Within

Find Your Daily Calm ·

2024/12/16

The holiday blues are real, and you don’t have to face them alone. In this soothing meditation, we’ll create a safe, gentle space to release heaviness, honor your feelings, and reconnect with your inner calm. Whether you’re navigating sadness, stress, or simply feeling out of sync with the season, let’s take this time together to breathe, reflect, and find comfort. You are worthy of peace, no matter what this time of year brings.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at

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7:28

Affirmations For Mood Swings & Mental Flexibility

Find Your Daily Calm ·

2024/12/15

Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to discover strategies to maintain your equilibrium and thrive in every season of life. Embrace the ride, and find your daily calm! #MoodSwings #MentalFlexibility #EmotionalWellbeing #FindYourDailyCalm #MindfulnessJourneyOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at —

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