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PODCAST

The Power of Progress: Mindset, Motion, & Momentum

Do you keep falling off track, losing motivation, or starting over again and again?The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you"re stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."Each episodes helps you:- Build Strong fitness mindset- Stop Self-sabotage and stay Consistent- Break through plateaus (mental and physical)- turn healthy habits

health & fitness self-improvement

All Episodes

9:21

How Many Days Can you NOT go to the gym Before it's bad

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/27

What is the magic number of days off without losing results?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a ...

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12:38

Exclusive Peek into How Nutrition Gurus Balance Their...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/25

Taking a dive into my macro nutrients and some tips you can use.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Boo...

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1:44

Power60 - Why I workout in the morning, and plan my...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/24

I have an 85% failure rate in the afternoon.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprog...

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8:59

The Journey Begins - Week 1 of my Half Marathon

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/23

Week 1 of half marathon training. Motivation at full powerFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a ca...

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2:13

Power60 - Muscle Beach! These guys are crazy, and I...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/21

Muscle beach shows you a lot!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Ch...

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10:39

3 Major Reasons Why You Should Consider Meal Prepping

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/20

Here is why I meal prep, and how you could start as well.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a cal...

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10:05

Do this one exercise, it could be a game changer

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/17

Throwback!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...

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2:01

Power60 - Maximize your potential by pushing through...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/14

We all have off days, workout regardless. If you don't workout every time you don't feel like... you leave a lot on the table.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from...

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10:18

Stop! Here's Why You Should Leave the Last Bit of...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/11

I am not a great cook so rice tends to stick to the bottom... Good thing it is only like 5%... Here is why this is important.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from ...

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1:50

Power60 - This is the best way to track results, in...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/10

Personally this is the best method for tracking results.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call...

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10:14

July 4th Recap - I felt like Crap and it was hard to...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/09

Boy did I not feel great after the 4th. Even though I knew it was fine I was having a tough go at it.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to he...

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1:42

Power60 - Let me know how this works for you, to help...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/07

Be more active when it's built into your daily routine. Saves you time.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals fast...

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10:03

This one super common thing could be the reason you...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/06

Always be aware of your sleep and your water intake but also.... THIS.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faste...

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10:08

Independence Day! You Can Eat The Hotdog AND Feel...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/04

Hotdogs, burgers, brats, beefs.. delicious.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogr...

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1:55

My FREE Offer! I Will Fix Your Workout so You Can...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/03

Dm on instagram: https://www.instagram.com/scottspeaksfitness/I will look at your workout routine and give you advice on how to make it better!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identi...

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9:18

Do You Need to Switch Your Workout in Order to Keep...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/02

Here are 3 things I do when things get stale.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.mypro...

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1:58

Power60 - What is Your Activity of Choice that is fun?

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/30

I used to love basketball and football, but now it's golf.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a ca...

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10:55

The Dirty Secret About Why You Aren't Following Through

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/29

This holds most people back.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Che...

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11:08

Is Cardio Your Best Weight Loss Strategy? Busting...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/27

Is spending hours on cardio your best shot at weight loss?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a ca...

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11:04

The Secret Formula to Overcoming Lack of Motivation...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/26

Do you want it bad enough?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check...

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