Anger Secrets

In this episode, you will learn the three keys to anger management. These keys are:-Key 1: Awareness-Key 2: Anger does not help, and-Key 3: You create your anger. Understanding these keys is essential for managing your anger effectively.In future episodes, we will explore each of these keys in more depth so that you can put them into practice and start managing your anger more effectively. For a free training on how to control your anger, master your emotions and create calmer, happier and more

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those