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PODCAST

Catch Ups In My Kitchen

Georgia Symonds

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.Therefore

health & fitness nutrition

All Episodes

38:44

E.26 The Pan N Ice Story; A Trip To Thailand and A...

Catch Ups In My Kitchen ·

2022/08/09

This week I'm joined by Henry Milroy, founder of Pan N Ice! In this episode we dive into the story of how Pan N Ice came about, how Henry discovered the art of the ice cream rolls and how it has gone from strength to strength.Not only is the story of how Pan N Ice came about extraordinary but Henry has taken a business which could have just been a type of catering business, providing Ice creams for festivals, events and markets into a three dimensional Brand covering Retail, Events and At Home

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27:51

E.25 What is Zalmon And How Do You Make Plant-Based...

Catch Ups In My Kitchen ·

2022/08/01

This week I am joined by another one of the Greedy Vegan brands, Zalmon. The founder Sarah and I discuss her journey to Zalmon which happened as a result of the pandemic!Sarah and I discuss how Zalmon is made, why the name Zalmon and how she took a crisis such as the pandemic and made it work in her favour!Other topics we discuss are...- Plant-based tuna - Plant-based movement- Packaging disasters- Work life balance I love getting the brands that we stock on Greedy Vegan onto the podcast as it is

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43:54

E.24 Healthy Chef Steph, Food Is Not The Enemy And...

Catch Ups In My Kitchen ·

2022/07/19

In this episode we are joined by Healthy Chef Steph, the online content creator who is an advocate for a healthy life and balanced diet. Steph shares her journey through battling with an eating disorder whilst being a dancer, the strain it had on her body and her hair and the angel that changed it all.Steph is also plant-based so we discuss the plant-based movement, the reasons behind it and how amazing it makes you feel.Steph also explains her two business's Sasstainable which focuses on high

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47:11

E.23 The Oddbox Story, Surplus Fruit and Vegetables...

Catch Ups In My Kitchen ·

2022/07/12

This week I'm honoured to have with me Emilie the Co-Founder of Oddbox. Being a loyal customer of Oddbox myself for many years I was fascinated to hear the Oddbox story and how Emilie and her husband Deepak started to tackle the huge issue of trying to save all the fruit and vegetables that weren't even making it out of the farms due to their appearance.Throughout this episode Emilie and I also discuss the following topics:- What it means to be a B Corp Company- How they have scaled the

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45:53

E.22 Battling With An Eating Disorder and The Power...

Catch Ups In My Kitchen ·

2022/07/05

This week I am joined by Liv (@liv_livin_life__) where she opens up to us about her eating disorder. Liv goes into detail about what triggered it? How long is lasted? How it affected her? and that incredible flick switch moment when she decided that she no longer wanted this to define her, so instead she turned her life around, gained weight and started loving food, herself and her body again.Liv is now an online fitness coach for girls wanting to feel confident in the gym, she is currently trying

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36:48

E.21 The NoJo Story and The Behind The Scenes Of...

Catch Ups In My Kitchen ·

2022/06/28

This week I'm joined by Simona, the Founder of the delicious Nojo Sauces. In this episode I speak to Simona about the incredible journey she has been on throughout building this brand, from the reason she started it being a bit earlier than anticipated, to the ups and downs through the pandemic, to now when prices are at an all time high but she wants to maintain being plastic free, sustainable and recyclable. There are so many pressures on brands these days and to tackle it all on your own is

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36:15

E.20 Mergulo Founder Mairi, Her Journey And Mission...

Catch Ups In My Kitchen ·

2022/06/20

This week I'm joined by Founder and CEO of Mergulo Mairi, during this episode Mairi and I dive into her journey to founding this delicious product, which I have to admit is an incredible story.We also discuss the challenges of starting a start up whilst also highlighting their huge successes so early on!The other topics we discuss are:- Working with a family member- The history of the name Mergulo- The health and environmental benefits of cashew nut butter- The emphasis on sustainable

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49:33

E.19 Nina Parker; Chef, Food Author And Creator Of Saucy

Catch Ups In My Kitchen ·

2022/06/10

This week I am joined by the incredible Nina Parker, who is the woman of the moment in London's foodie scene! From working in top London restaurants to private catering for A listers such as Russel Brand and Stormzy to now launching her own range of mouth watering Sauces under the brand name Saucy, she has had quite a career which isn't stopping any time soon.In this episode I wanted to speak to Nina about her journey through these different chapters, how she came about loving food, what

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39:08

E.18 Fresh Fitness Food CEO Caspar Rose, Holistic...

Catch Ups In My Kitchen ·

2022/06/07

This week I am joined by CEO of Fresh Fitness Food Caspar Rose. Not only do we discuss the fantastic business that Caspar has at Fresh Fitness Food, with their mission to make their clients feel the best they've ever felt, whilst also doing their part to reduce food waste and help the UK as a whole eat and feel better. But we also speak about Caspar and how his upbringing in Australia and views on the plant-based movement infiltrate into the Fresh Fitness Food foundations. Our other topics of

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38:01

E.17 Bold Bean Founder Amelia, The Power Of Beans and...

Catch Ups In My Kitchen ·

2022/05/26

This week I am joined by Amelia the Founder of Bold Bean Co. This is not just another challenger brand, but rather a brand that is trying to completely re-define the category and the consumer perception on what has always been a very boring, unattractive tinned bean that no one ever got very excited to eat.Amelia tells her story here as to why Beans are so important and why it is essential that we change our opinions on what is actual a very cool and extremely delicious source of protein which has

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45:55

E.16 Jimmy's Iced Coffee, The Journey, The Culture...

Catch Ups In My Kitchen ·

2022/05/24

This week I'm joined by Jim from Jimmy's Iced Coffee! I was so excited to speak to Jim about his journey to creating this delicious Iced Coffee, we touch on the recipe creation, the coffee bean origin, the packaging and the shear graft it takes to actually launch and run a successful brand.I was also really interested to talk to Jim about Coffee as a whole, we all hear so many different things about how many coffee's we should have a day and whether caffeine is or isn't bad for

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34:36

E.15 Glowing From The Inside Out! The Link Between...

Catch Ups In My Kitchen ·

2022/05/17

This week I am really excited to be joined by Yasmin Salmon who is a beauty blogger, make up artist, model and beauty editor for the Wedding Edition.In this conversation with Yasmin, I was really interested in hearing her secrets to glowing skin and feeling great and whether there was a link there between the food you eat.The conclusion of this conversation was the phrase "you are what you eat" really does ring true, whether we like it or not, what we put into our bodies ultimately

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1:02:56

E.14 Former England Rugby Player, Diet and Becoming...

Catch Ups In My Kitchen ·

2022/05/10

This week I am joined by Former England Rugby player Olly Barkley. Olly had a very unique journey where he went straight into playing for England which then led him to play for Bath with a very long and successful career which lasted 15 years! I was really looking forward to speaking to Olly about his diet when playing professional rugby compared to his diet now, as well as his thoughts on the plant-based movement and whether he believed that you could play a high impact sport professionally whilst

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45:58

E.13 A Dietician's Response To What Is Wellness?

Catch Ups In My Kitchen ·

2022/05/03

This week I am joined by Bari who is a qualified dietician, an author of a book called The No Nonsense Guide To Health and Nutrition and the Host of the Podcast Forking Wellness.In this episode we discuss what wellness really is, with the theme that it is different to everyone and with everything that we see in the media today such as 'what I eat in a day' or the guide to a healthy lifestyle, it is actually all really toxic! As what looks like healthy to one person, won't be the same

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43:17

E.12 Actress, Mum and Huge Foodie! Meet Daisy Wood-Davis

Catch Ups In My Kitchen ·

2022/04/25

This week I was joined by actress and foodie Daisy Wood Davis to talk about the relationship with food on the sets of films, shows and TV, whilst also talking all things food. Having no idea about the culture in the film industry myself, I was so intrigued about whether there was a stigma around food or whether it brought the cast together and created memories. It sounds like in Daisy's experience it is definitely a facilitator for memories. As well as being an Actress Daisy has a love of food

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45:18

E.11 Founder of The Savourists Harry Turpin, His...

Catch Ups In My Kitchen ·

2022/04/19

In this episode I am joined by Harry Turpin, who is on a mission to create a savoury snack bar for the masses. Harry's bubbly personality really shines through in this episode as we discuss his journey to identifying the large gap in the market which was a savoury snack bar. Sugar has always defined snacking, from chocolate bars to protein bars to even snack bars, they are always made with date paste, honey or dried fruits, and although tasty it will still leave you with that afternoon slump

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36:23

E.10 Meet Mani-Life Founder Stu, The Creator Of The...

Catch Ups In My Kitchen ·

2022/04/12

In this episode I am joined by Stu who founded Mani-Life the tastiest Peanut Butter on the market. This episode not only dives deep into the ups and downs of growing this incredible brand but also dives into a bit about Stu's life and how one of his biggest struggles growing up has set him up with the skills to tackle any challenge that comes his way. When it comes to looking at a successful brand it is important to look at the founder which is why I was so interested in this part of Stu's

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33:39

E.9 Sustainability, Food Waste and All Things Hummus

Catch Ups In My Kitchen ·

2022/04/05

This week I am joined by Hannah McCollum the Founder of ChicP which is one of the brands I stock at Greedy Vegan. Not only has Hannah launched a delicious product which tastes amazing and has amazing health benefits, but it is also part of a sustainability mission that Hannah continues to fight which is food waste. Every pot of Hummus includes vegetables which aims to minimise food waste.Hannah's background in events and hospitality opened her eyes to a whole world of food waste which she

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36:05

E.8 Let's Ask A Nutritionist! Protein, Additives and...

Catch Ups In My Kitchen ·

2022/03/29

This week I am joined by Nutritionist Holly to answer and discuss some common queries and doubts about being Plant-Based. I often get asked a lot of questions about the Plant-Based diet and whilst I have a small Nutritional background it is not the same as a qualified nutritionist so Holly shines some light on some key questions!We discuss the following topics:- Why is Protein so important when you are on a Plant-Based diet?- Do Plant-Based consumers get all of their Vitamins and Minerals- What

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40:07

E.7 How Food Affects Your Skin, Sleep And Overall...

Catch Ups In My Kitchen ·

2022/03/22

This week I am joined by Lydia who is known on Instagram as @lydslife where she discusses her skin journey and battle through an extreme case of eczema. In this episode although we discuss how food hugely affects your skin, we also highlight that food isn't the only way to achieve health. Instead it is a balance between eating good food, sleeping well and having a positive state of mind through surrounding yourself with the right people and doing things that you enjoy. Through Lydia going

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187 results

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