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PODCAST

Catch Ups In My Kitchen

Georgia Symonds

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.Therefore

health & fitness nutrition

All Episodes

38:10

E.39 Fashion and Lifestyle Influencer Georgia White...

Catch Ups In My Kitchen ·

2022/11/15

This week I am joined by Georgia White a fashion and lifestyle influencer with 129K followers who decided to gain weight and gain muscle after not enjoying the feeling of being petite and super skinny!In this episode we discuss her journey to this, why she wanted to gain the weight, how she did it and what the reaction was like from her followers.Receiving feedback and comments from friends and family is one thing, but hearing people's opinions whom you don't know on a daily basis must be

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58:52

E.38 James Collier; Co-Founder of HUEL and Qualified...

Catch Ups In My Kitchen ·

2022/11/07

James Collier; Co-Founder and Head of Sustainable Nutrition at HUEL.HUEL is a revolutionary product which has been consumed by 200 million globally, it is a complete meal source with every product being nutritionally complete. With James's background and extensive career in nutrition he formulated the product that we all consume today. James's career has ranged from many different disciplines within the nutritional field. He started working as a clinical nutritionist for the National

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49:11

E.37 Liv Sellers; How Fitness Can Save Your Mental...

Catch Ups In My Kitchen ·

2022/11/01

This week I am joined by Liv Sellers who is best known as Live Like Liv.As well as her full time job in property Liv is an online personal trainer after qualifying as a Les Mills Grit Instructor and she focuses on HIIT and Full Body workouts. She also hosts Live Fitness Classes for her online community.Liv and I discuss the power of fitness on your whole mood and mental health. Although fitness is there to help you tone up and keep fit, the power of fitness goes deeper than that. Liv opens up about

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58:00

E.36 Hugh and Hywel Redefining The Cereal Market with...

Catch Ups In My Kitchen ·

2022/10/25

This week I am joined by Hugh and Hywel, two Bristol University Graduates that identified a gap in the cereal market whilst at University. Undergoing market research, experimenting in their kitchen and combing their passions for Sport, Fitness and Nutrition resulted in the creation of ELEAT. Cereal has gone from a sugary carby breakfast food with very little nutritional benefit to an exciting high protein, low sugar product with gut health benefits, being 100% plant-based and gluten free. In this

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40:11

E.35 Pollen and Grace - When They Launched Some...

Catch Ups In My Kitchen ·

2022/10/18

This week I am joined by Stephanie Kingston who is the Co-Founder of Pollen and Grace. Pollen and Grace are the 'Originals' in the healthy food to go industry. When they launched in 2015 people thought they were crazy, that they were never going to succeed and that they were focusing on a Niche market. This "Niche" market which is nourishing, plant-based food was valued in 2020 in the US at $305 million and is projected to be valued in 2026 at $548 million. It's fair to say

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41:30

E.34 An Insight To The Behind The Scenes of MOMO...

Catch Ups In My Kitchen ·

2022/10/04

This week I am joined by Josh Puddle the co-founder of MOMO Kombucha. The husband and wife team have created an incredibly authentic brand around MOMO which as a brand represents more than just a delicious fermented drink. This brand represents a time to sit back and enjoy the moment, be present in a world full of distractions and other pressures and it encourages you to take time for yourself with a focus on your gut health, wellbeing and lifestyle.Josh and I discuss some really interesting topics

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34:33

E.33 Coffee and Plant-Based Milk Obsessed; Lilk a New...

Catch Ups In My Kitchen ·

2022/09/27

This week I am joined by Bastien, co-founder of Lilk which is a plant-based milk alternative which focuses on blending seeds and grains in order to create a richer and more balanced plant-based milk.When I first heard of Lilk launching in January my first thoughts were, 'why do we need another plant-based milk' but during this episode Bastien highlights that there is still so much room in the market for growth and development. Although 1 in 3 people now consume plant-based milk 85% of

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43:59

E.32 Noughty The Non Alcoholic Wine Brand - Is It...

Catch Ups In My Kitchen ·

2022/09/20

This week I am joined by Amanda Thomson, founder of Thomson and Scott who have produced a 0% alcohol sparkling chardonnay as well as a sparkling rosé and a red wine, under the name Noughty. In this episode I try their delicious sparkling wine whilst discussing the wine industry. We start by discussing Vegan and Organic wine and what that means, and we then move on to discuss how it is becoming more of a trend not to drink. There was once a time where you may have felt pressured to have a glass of

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44:03

E.31 A Discussion With Two Nutritionists; Improve...

Catch Ups In My Kitchen ·

2022/09/13

This week I am joined by Charlotte and Vilte who are two qualified nutritionists that work under the name of Decipher Nutrition. They focus on female health with the aim to decipher the science so we don't have too!We can all agree that the female body is complicated, that combined with mixed messaging we receive from the media on what is "healthy, low fat or low sugar" can result in our bodies being confused let alone our brains!This week I wanted to discuss with Charlotte and Vilte

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41:20

E.30 The Most Beautiful Grazing Boards In The UK;...

Catch Ups In My Kitchen ·

2022/09/06

This week I am joined by Toria Smith who founded Grape and Fig after travelling to Australia. Toria was introduced to these beautiful grazing boards which were not only aesthetically pleasing but also delicious, nutritious and perfect for any occasion. Toria then came back to the UK with the aim to change the way we graze, turning beige spreads of sausage rolls and sandwiches to edible art full of artisan cheeses, crudités, dips, fruits and olives. During this episode Toria and I speak about how the

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37:56

E.29 The Daily Dose Journey, Juice Cleanses and What...

Catch Ups In My Kitchen ·

2022/08/30

This week we are joined by George the founder of Daily Dose, the cold pressed juice company! In this episode George explains the journey of Daily Dose, from the reason it started, to creating his first batch of juices in his mums kitchen which resulted in Beetroot going all up the walls, to now being the largest cold pressed juicing manufacturer in the UK.Although from the outside Daily Dose just looks like a juice brand, it is so much more than that! Everything from the fruit and vegetables that go

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37:15

E.28 Cooking For Peter Crouch In Portugal to...

Catch Ups In My Kitchen ·

2022/08/23

This week I'm joined by Jojo to talk about his journey to starting Nomad Cooks! If you don't know what Nomad Cooks is, it is an online private cheffing platform which provides a local private chef for your special occasion. Why Nomad Cooks is so great is that they have a range of chefs from plant-based to exquisite french cuisines and would cater for any event at any price. Whether you want to host a dinner party for your friends or want to celebrate a birthday they will cater for your

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51:54

E.27 Indie Bay Snacks Founder Dafna; What Healthy...

Catch Ups In My Kitchen ·

2022/08/16

This week I'm joined by Dafna, Founder of Indie Bay Snacks. Indie Bay is a pretzel snacking company which create snacks with benefits by using healthy ingredients such as spelt.During this episode with Dafna I wanted to talk about the snack market as a whole as well as what they are achieving and aiming for at Indie Bay. The snack market has changed dramatically as we are all snacking more and more and with that comes "healthy snacks" and "unhealthy snacks". However, what

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38:44

E.26 The Pan N Ice Story; A Trip To Thailand and A...

Catch Ups In My Kitchen ·

2022/08/09

This week I'm joined by Henry Milroy, founder of Pan N Ice! In this episode we dive into the story of how Pan N Ice came about, how Henry discovered the art of the ice cream rolls and how it has gone from strength to strength.Not only is the story of how Pan N Ice came about extraordinary but Henry has taken a business which could have just been a type of catering business, providing Ice creams for festivals, events and markets into a three dimensional Brand covering Retail, Events and At Home

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27:51

E.25 What is Zalmon And How Do You Make Plant-Based...

Catch Ups In My Kitchen ·

2022/08/01

This week I am joined by another one of the Greedy Vegan brands, Zalmon. The founder Sarah and I discuss her journey to Zalmon which happened as a result of the pandemic!Sarah and I discuss how Zalmon is made, why the name Zalmon and how she took a crisis such as the pandemic and made it work in her favour!Other topics we discuss are...- Plant-based tuna - Plant-based movement- Packaging disasters- Work life balance I love getting the brands that we stock on Greedy Vegan onto the podcast as it is

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43:54

E.24 Healthy Chef Steph, Food Is Not The Enemy And...

Catch Ups In My Kitchen ·

2022/07/19

In this episode we are joined by Healthy Chef Steph, the online content creator who is an advocate for a healthy life and balanced diet. Steph shares her journey through battling with an eating disorder whilst being a dancer, the strain it had on her body and her hair and the angel that changed it all.Steph is also plant-based so we discuss the plant-based movement, the reasons behind it and how amazing it makes you feel.Steph also explains her two business's Sasstainable which focuses on high

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47:11

E.23 The Oddbox Story, Surplus Fruit and Vegetables...

Catch Ups In My Kitchen ·

2022/07/12

This week I'm honoured to have with me Emilie the Co-Founder of Oddbox. Being a loyal customer of Oddbox myself for many years I was fascinated to hear the Oddbox story and how Emilie and her husband Deepak started to tackle the huge issue of trying to save all the fruit and vegetables that weren't even making it out of the farms due to their appearance.Throughout this episode Emilie and I also discuss the following topics:- What it means to be a B Corp Company- How they have scaled the

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45:53

E.22 Battling With An Eating Disorder and The Power...

Catch Ups In My Kitchen ·

2022/07/05

This week I am joined by Liv (@liv_livin_life__) where she opens up to us about her eating disorder. Liv goes into detail about what triggered it? How long is lasted? How it affected her? and that incredible flick switch moment when she decided that she no longer wanted this to define her, so instead she turned her life around, gained weight and started loving food, herself and her body again.Liv is now an online fitness coach for girls wanting to feel confident in the gym, she is currently trying

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36:48

E.21 The NoJo Story and The Behind The Scenes Of...

Catch Ups In My Kitchen ·

2022/06/28

This week I'm joined by Simona, the Founder of the delicious Nojo Sauces. In this episode I speak to Simona about the incredible journey she has been on throughout building this brand, from the reason she started it being a bit earlier than anticipated, to the ups and downs through the pandemic, to now when prices are at an all time high but she wants to maintain being plastic free, sustainable and recyclable. There are so many pressures on brands these days and to tackle it all on your own is

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36:15

E.20 Mergulo Founder Mairi, Her Journey And Mission...

Catch Ups In My Kitchen ·

2022/06/20

This week I'm joined by Founder and CEO of Mergulo Mairi, during this episode Mairi and I dive into her journey to founding this delicious product, which I have to admit is an incredible story.We also discuss the challenges of starting a start up whilst also highlighting their huge successes so early on!The other topics we discuss are:- Working with a family member- The history of the name Mergulo- The health and environmental benefits of cashew nut butter- The emphasis on sustainable

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