x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Wellness While Walking

Welcome! Each episode of Wellness While Walking addresses the real health concerns you"re facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I"m Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I

health & fitness fitness

All Episodes

43:32

157. Coaches' Corner: 3 Health Books Summarized and...

Wellness While Walking ·

2022/12/21

Three coaches discuss three health books that can change your life! Join our book chat to learn new ideas that change your health and wellness trajectory! My colleagues, Sarah Danforth and Sudha Gopal, and I will discuss The Four Agreements, Lost Connections, and This is Your Brain on Food, and some next steps we’ve taken based on the books! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness

en

12:12

156. Minimalism + Wellness Purchases: A Healthy Gift...

Wellness While Walking ·

2022/12/16

In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the companion worksheets, and join us over at the new, private Facebook group for support and community, as we

en

07:53

155. The Food to Prioritize When We're Crazy Busy (a...

Wellness While Walking ·

2022/12/15

In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the companion worksheets, and join us over at the new, private Facebook group for support and community, as we

en

07:14

Ep. 154 Food Pushers and Boundary Crossers: No is a...

Wellness While Walking ·

2022/12/14

In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the companion worksheets, and join us over at the new, private Facebook group for support and community, as we

en

06:56

153. Holiday Values and Your To-Do List (a...

Wellness While Walking ·

2022/12/13

In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the companion worksheets, and join us over at the new, private Facebook group for support and community, as we

en

11:34

152. Quick Healthy Actions to Keep Ourselves on Our...

Wellness While Walking ·

2022/12/12

In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the worksheets, and join us over at the new, private Facebook group for support and community, as we take the next

en

26:18

Ep. 151 Introducing FRIED: The Burnout Podcast with...

Wellness While Walking ·

2022/12/07

What exactly is burnout, and how do we know if we’re suffering or at risk of experiencing it? Today’s episode will give us the answers to those questions, and will be instructive for all of us. Cait Donovan will discuss signs and symptoms of burnout, and my guess is that you’re feeling some of them. An episode of Cait’s podcast, FRIED: the burnout podcast is on tap, and it’s a powerful taste of this important condition that’s on the rise. LET’S TALK THE WALK! Wellness While Walking Facebook page

en

37:58

150. Could Meat Raised Right Be Healthy for Us and...

Wellness While Walking ·

2022/11/30

When Karli Amonite couldn’t get the food she needed to heal from a chronic illness, she and her husband dug in, and started farming to have more control over what they – and their community – ate. Even if we’re unable to do the same, it’s incredibly useful to know what can change a food from being healthy to less so (SPOILER ALERT: it could be the soy, corn, grains, GMOs…) Join us for the information that can impact our own plate, our own health and our one planet. Karli brings a level of joy to the

en

39:45

149. Am I Paleo? Plus, Shortcuts in the Kitchen with...

Wellness While Walking ·

2022/11/23

Kitchen tips and tricks abound in the second part of our chat with Michelle Tam, co-founder of Nom Nom Paleo, who brings us seemingly endless delicious and easy-to-follow recipes, 3 killer cookbooks, delicious spice blends, and more! She’ll coach us on our kitchen mindset as well! And then I’ll let you know how and why I got on the Paleo bandwagon, where I stand now and an update on the friend I dismissed when she told me she was eating ancestrally! Plus, a listener shout-out and more! RESOURCES

en

37:06

148. Michelle Tam of Nom Nom Paleo and a Plan for...

Wellness While Walking ·

2022/11/16

Nom Nom Paleo’s Michelle Tam is in the house -- and specifically the kitchen -- today! Her infectious warmth, humor and dose of real-life perspective helps us on the path to cooking simple, healthy meals bursting with flavor! Wouldn’t you love to treat yourself and your family to a dinner of Won Ton Meatballs or Sheet Pan Salmon Teriyaki or Cracklin’ Chicken on a weeknight? Michelle is our guide to making health mouthwateringly good, and this is a can’t-miss conversation! LET’S TALK THE WALK!

en

42:36

147. Walking for Fitness, Health, Weight Loss and...

Wellness While Walking ·

2022/11/09

Long or short walks? Brisk or slow? Count steps or not? Will walking help me lose weight? How can I be motivated to walk? These are questions that come up for us about our walks, and Dr. Marie Murphy from Northern Ireland and Scotland, who studies walking and is an expert at getting the population to be more active, is the perfect expert to answer these questions and more! She brings research AND practicality so we'll identify our next step! LET’S TALK THE WALK! Wellness While Walking Facebook

en

41:19

146. Health Documentaries Demystified, with Prof....

Wellness While Walking ·

2022/11/02

Documentary films can be powerfully persuasive, and our guest today helps us understand why, and then gives us a roadmap for how to watch films in the genre. Jason Osder -- filmmaker and professor of documentary at The George Washington University's School of Media and Public Affairs -- will be our guide today, as we learn some behind-the-scenes conventions filmmakers use, and how to navigate documentaries, especially when we’re trying to make health-promoting changes. See you in class! LET’S TALK

en

32:15

145. Walking Pain, Balance, Agility and Footwear: Dr....

Wellness While Walking ·

2022/10/26

((BREAKING! Get 10% off the Fit Feet Program*!)) Let’s talk footwear, pain while walking and what to do about it, and our feet as key to our ability to balance and stay injury-free! We sit at the feet of Dr. Courtney Conley of Gait Happens, learning wisdom that can help us achieve a life of health and vitality via small steps! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show

en

38:35

144. Feet First with Dr. Courtney Conley of Gait...

Wellness While Walking ·

2022/10/19

Good health starts with our feet! Today, we’ll delve into feet, toes, ankles and everything they’re connected to (which is every other part of our bodies!) with Dr. Courtney Conley of Gait Happens! This pivotal conversation gives us the next steps to take that will keep us on a happy and fulfilling path of walking and moving well through life! Plenty of fixes for what ails us, and how to head off pain before it starts! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While

en

45:54

143. Thin On The Outside/Fat On The Inside (TOFI),...

Wellness While Walking ·

2022/10/12

Does obesity drive disease, or vice versa? We talk TOFI (Thin On The Outside/Fat On The Inside), BMI, sugar in pediatric cancer clinics, salt being potentially wrongly maligned, keto and vegan diets, calories and more! Our teacher is Dr. Robert Lustig – your socks will be rocked! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on

en

29:51

142. Health and Adversity: Can We Use Hormesis to...

Wellness While Walking ·

2022/10/05

Our bodies (and also our minds) were meant to be challenged, and sometimes, in our comfortable society, the challenges aren’t there. It’s okay: we can orchestrate a few challenges fairly easily to get all the advantages of our systems being taxed as designed -- advantages which include enhanced health, feeling great, slowing aging and building our resilience! Also, stay for the shout-outs and more! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram

en

33:38

141. My Inactive Lifestyle? Plus, Wellness + Tech:...

Wellness While Walking ·

2022/09/28

Yep, we dig into why (and how often) my wearable technology is telling me to stretch my legs, and what I plan to do about it. And then we talk about wellness and tech a bit more, as tech companies come under fire for their negative impact on our wellbeing. Finally, a nudge to be aware, lest we fall into the same pattern over and over. LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for

en

45:14

140. Forming Healthy Communities with Candice Maudsley

Wellness While Walking ·

2022/09/21

Maybe forming a group to help support you on your health journey is outside your comfort zone. But maybe it’s worth considering doing it nonetheless! Today, you’ll hear how once such wellness community – which happens to be at a workplace in a small town – makes a difference in its participants’ lives. And we’ll also talk about good venues for other possible groups and what kinds of things they might center around. The benefits of gathering to work on healthy habits together are many – listen in for

en

35:11

139. Compound Interest and Your Health Journey +...

Wellness While Walking ·

2022/09/14

Our levels of hunger and satiety are controlled in part by hormones, as are many of our bodies’ systems. What can we do -- in our daily lives – to ensure our hormones are balanced, so that our bodies work their best and we enjoy optimal health? Dr. Leslie Meyers, ND is back to help us navigate our daily lives in a way to keep the trains moving smoothly! And we’ll delve into what the power of compounding can do to help us on our health journeys! LET’S TALK THE WALK! Wellness While Walking Facebook

en

36:14

138. How to Avoid Hormone Horrors with Dr. Leslie...

Wellness While Walking ·

2022/09/07

Insulin, cortisol, ghrelin, leptin, estrogen – these are some of the hormones that keep the trains running on schedule. Many things can interrupt those processes, though. We chat with Dr. Leslie Meyers about small steps we can take to manage our stress and energy levels, sleep cycles, metabolism and more, and how to know if we need help getting things in check. Dr. Meyers rocks at explaining our physiology in understandable terms, and how health translates to the day-to-day. There won’t be a test,

en

324 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown