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PODCAST

Get With The Programming

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

health & fitness fitness

All Episodes

01:05:27

INISDE THE LEADERBOARD | 24.1 CrossFit Open Preview Show

Get With The Programming ·

2024/02/28

It is finally here, the debut of "Inside the Leaderboard" show! Chase and Bill breakdown their system for a more engaging and Top 100 athlete ranking, Strength of Field system and CrossFit Games spot allocation. We look at the what the current Top 100 is after the 2023 CrossFit Games and what Semifinals get a certain number of spots to the Games. After that, we look at what the new Dave Castro open hint is, what the programming looks like for the week on .com and CAP leading into the 24.1 Open

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01:20:57

Who wins the 2024 CrossFit Games - Pat, Justin, Jeff,...

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2024/02/27

The GWTP Game Show is BACK for another round and this time it's the men's turn! Welcome to "The 5 Horsemen" where we discuss who will win the 2024 CrossFit Games between Ricky Garard, Roman Khrennikov, Jeff Adler, Justin Medeiros and Pat Vellner. CrossFit Games analysts, Bill Grundler, Jeremy Austin, Tyler Watkins and John Young join the show to play the game and determine what male athlete will win the 2024 CrossFit Games.

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39:28

PREVIEW of our NEW CrossFit Show "Inside the...

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2024/02/21

Welcome to "Inside the Leaderboard" the show were we break down every week of The Open and Quarterfinals for the 2024 CrossFit Games Season. This episode we PREVIEW what is to come over the course of the next several weeks and all you can look forward to if you are a fan of the CrossFit Games.

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01:42:54

Chase and Bill LIVE program the 2024 CrossFit Open

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2024/02/20

You've been asking for it and we are ready to deliver! Chase and Bill sit down and program the 2024 CrossFit Games Open LIVE on the air in real time. See how they work their magic one event at a time.

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01:51:00

Tia vs. Laura | Who will win the 2024 CrossFit Games?

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2024/02/17

Wanna play a game? The 2024 CrossFit Games Season is just around the corner and without a doubt the biggest story all off season for the women has been and will continue to be "Who will win the 2024 CrossFit Games?" More specifically ... Who will win between 6 x CrossFit Games Champion Tia Toomey or the reigning and defending CrossFit Games Champion Laura Horvath? What is different this year than other years? For the first time in the history of The CrossFit Games 95% of all the Events will be

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48:29

Mal is out, Hiller strikes out, CrossFit Journal...

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2024/02/15

The news exploded while lives on air. We talk a swing a miss from Hiller, Mal annouces she's out for another season and what a better warm up really is in CrossFit. Written by Greg Glassman, Published April 2003 "In commercial gyms everywhere, warming up constitutes little more than spending fifteen or twenty minutes on a bike, treadmill, or stair climber. While better than nothing, this approach to warming up is largely a waste of time in that it will not improve flexibility, does not involve the

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01:19:44

The potential future of the CrossFit Games "Service...

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2024/02/14

The "Service Open" is back! But what is it, why do we have it and where could the future of this competition go? The history of CrossFit and and it's training methodology is rooted deep within our First Responders and Military communities. It was CrossFit that first recognized that these individuals' success in the line of duty and field of war could hinge on their general physical preparedness and potentially be the difference between life and death for themselves and/or others. The "Service Open"

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01:29:58

The CrossFit Journal | Police Training

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2024/02/08

Written by Greg Glassman, Published March 2003 "It is CrossFit’s contention that cops and soldiers are professional athletes. In fact, we argue that the physical preparedness required of military combat - and by extension law enforcement - matches and regularly surpasses that required of Olympic athletes." - Greg Glassman

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01:06:23

The CrossFit Journal | The Push Up

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2024/02/02

Written by Greg Glassman, Published March 2003 "The push-up, long a favorite among junior high school P.E. teachers and Marine Corps drill instructors, is for many, more closely associated with punishment than anything else. Though common to group exercise programs, its use in serious strength and conditioning regimens is infrequent." - Greg Glassman

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59:46

Top 4 Programmed CrossFit Games OPEN Events

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2024/01/31

The 2024 CrossFit Games Open is just around the corner! On this episode of "Mount Rush Moments" Bill and Chase sit down and give their TOP 4 Open Events over the last 13 years.

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01:14:43

The CrossFit Journal | Seniors and Kids

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2024/01/26

Written by Greg Glassman, Published 2003 "Our kids and our seniors squat, deadlift, push-press, push-jerk, clean and jerk, snatch, pull-up, dip, push-up, bench press, back/hip extend, sit-up, and rope climb. Less weight, fewer reps, more rest, whatever is required to allow exposure to the movements at a challenging but tolerable and intensity is all that is needed to accommodate most special needs."

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01:14:48

Programming contingency workouts for CrossFit Events...

Get With The Programming ·

2024/01/25

We have seen it happen 3 times in the less than 2 years with major events in the CrossFit space. 2022 CrossFit Games, 2023 Rogue Invitational and the 2024 TYR Wodapalooza ALL had a either a massive event change or multiple event changes due to the weather. The question isn't should we move everything indoors... the questions is "How do we program contingency plans to best match the stimulus and movement patterns of the original Event?" Bill and Chase go down the rabbit hole and discuss what to think

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01:22:16

Analyzing the 2024 TYR Wodapalooza Team Programming

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2024/01/19

Wodapalooza's team format is one of the best in all of CrossFit and second place is a distant second place. Filled with perennial games individual athletes and fan favorite banding together in Teams of 3, it is truly one of the most fun and popular competitions for fans and athletes alike. But, along with that excitement comes massive expectations and must be matched with good and exciting programming. Bill and Chase sit down and analyze the 2024 TYR Wodpalooza Team Programming.

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01:38:05

Analyzing the TYR Wodapalooza Indi Programming w/...

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2024/01/18

Rain or shine, the show must go on. TYR Wodapalooza is the biggest spectacle in the CrossFit space outside of the CrossFit Games. From the Miami Beach vibes, club like atmosphere on the competition floor and to some of the most iconic competition venues you will ever see or compete at. TYR Wodapalooza, is a destination event. This year there were it's challenges trying to solve the past years seating issues that's and fighting mother nature herself but that is not all that took place that weekend

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01:25:26

BORING! We fixed the CrossFit Games Team Competition.

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2024/01/05

The Affiliate Cup isn't what it once was and let's be honest, it never will be again. "Super Teams" have taken over the team competition, the Rich Froning Dynasty is dead, and the excitement of the team competition hasn't been the same since 2017. So what do we do? Well, we do what we do best. WE FIX IT! Chase and Bill sit down and map out an entirely new team competition system to now only bring back the fans of the Teams but the excitement of a TRUE team competition.

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01:17:16

IN house vs. OUT sourced | The Great Affiliate...

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2023/12/29

It's been a debate that has been going on since CrossFit Affiliates stopped programming for themselves and started outsourcing their programming. The questions is, what is better? And why? The GREAT debate with Bill and Chase will be: Is doing your own programming or giving the responsibility out to someone else the best for your affiliate?

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01:59:49

Behind the .COM Programming with Michele Letendre

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2023/12/21

General Manager of CrossFit Dave Castro has kicked off a new series of guest programmers for the Workout of the Day on CrossFit.com. CrossFit has published a Workout of the Day every day since 2001. It has evolved to include scaling options and intended stimulus and is designed to be accessible to everyone — the new CrossFit athlete, the seasoned veteran, and anyone in between. This latest guest for .com's programming is Michele Letendre. Letendre is a six-time CrossFit Games veteran, former

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01:37:52

Analyzing the Programming | 2023 Dubai Fitness...

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2023/12/14

It's huge prize purses, stacked athlete fields and one of a kind Event venues and environment from running the Burj Khalifa to the swimming in the ocean next to the worlds only 6 star hotel. Outside of money, athletes and venues the Programming has been a major in the character in the story that is the DFC. The big programming question with Dubai is along with all of this extravagance, there is a power struggle between what they COULD do versus what the SHOULD do. Bill and Chase sit down and analyze

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02:11:26

The greatest episode we've ever done | 2023 Inside...

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2023/12/12

A few weeks ago Chase unveiled his new CrossFit Games season structure to make The Open and Quarterfinals mean more to the athletes and fans alike. Chase created as system where the "Strength of Field" for Semifinals will only be determined by the athletes combined World Wide Rankings from The Open and Quarterfinals. Chase, Bill and stats specialist Mike Halpin, redesigned the entire 2023 CrossFit Games Open and Quarterfinals to show you exactly what this could look like going into this next

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01:03:12

Analyzing 2 Weeks of Dale King's .COM Programming

Get With The Programming ·

2023/11/20

For the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks. This latest guest for .com's programming is Dale King. Dale King is the first affiliate owner to take over .com's guest programming. King served as an Intelligence Officer supporting the 10th Special Forces Group with multiple deployments to Iraq. Upon leaving the military, he returned to his hometown of Portsmouth, Ohio, to find it overrun by depression,

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