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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

30:05

Episode 212: Male Fat Loss Over 50 with Matt Hurley

The ProPhysique Code ·

2024/07/04

In this episode, Paul sits down with one of our finalists from the most recent Transformation Challenge and discusses his experience with fat loss as a busy guy over 50! Going over lifetsyle changes that are sustainable and plans for maintaining results, learn more about how Matt dropped weight during the 12 weeks while maintaining muscle!

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01:09:18

Episode 211: The 3 Week Out Freak Out: How to survive...

The ProPhysique Code ·

2024/07/01

In this episode, our prep team talks about the infamous "3 week out freakout" that a LOT of competitors (seasoned and new) experience right around that 3-4 week out mark. Thoughts of "will I be ready?" "why I am even doing this?" "will this be worth it?" and more, are just some of the common things we hear as coaches from our athletes as they get closer to show day. Join our prep team as they discuss this topic more in-depth!

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49:16

Episode 210: Q&A: Carbs are unessential, protein...

The ProPhysique Code ·

2024/06/27

In this episode, our hosts go through a list of questions provided in the Transformation Challenge group and knock out as many answers as they can. Christina forgets carbs are technically unessential (sad moment, haha, because why would anyone admit carbs aren't essential?), Jess shares her opinion on searching for hacks and how to boost protein intake and Stephen breaks down whether or not he has clients count steps during cardio or on rest days.

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01:00:12

Episode 209: Contest Prep Meal Plans to Watch out For

The ProPhysique Code ·

2024/06/24

In this episode, Paul, Evan and Lexie discuss some important topics surrounding some potentially dangerous meal plans being given out to competitors. Our hosts review some meal plans sent in anonymously by YOU guys, touching on key things that you should watch out for when it comes to contest prep meal plans.

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37:07

Episode 208: Transformation Challenge Winner Deidre...

The ProPhysique Code ·

2024/06/20

In this episode, Paul sits down with the female winner of the 2024 New Year, New Start Transformation Challenge! Deidre breaks down her experience throughout the 12 weeks and her impressive fat loss achieved during that time.

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01:01:03

Episode 207: Q&A: Carb Cycling, Birth Control and...

The ProPhysique Code ·

2024/06/17

In this episode, our coaches answer a wide variety of questions that were asked by YOU guys via Instagram. From some more "serious" questions to a few more "light hearted" questions, this episode is packed with a lot of valuable info regarding contest prep.

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01:00:37

Episode 206: Hypertrophy, Conditioning, Strength:...

The ProPhysique Code ·

2024/06/13

In this episode, the coaches discuss some of the different buzzwords that you might here surrounding program design and focus, such as hypertrophy, strength, conditioning and how to decide what might be best for you and your goals!

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01:03:53

Episode 205: How not to F**k up your post show...

The ProPhysique Code ·

2024/06/10

In this episode, Lexie, Evan and Stephen discuss the importance of the post show phase and how you can set yourself for success, after your last show of the season. The first 6-8 weeks after a show can be extremely tough for any competitior, but there are several ways that you can go about making this time more enjoyable, all of which are touched on in this episode.

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42:41

Episode 204: Transformation Challenge Winner Dan Devine

The ProPhysique Code ·

2024/06/08

In this episode, we get to meet the most recent winner of the ProPhysique "New Year, New Start Transformation Challenge!" Dan saw incredible results over the course of 12 weeks, and fun fact, his wife made the top 10 finalists as well! Join us as we learn more about his routine and program for fat loss and looking and feeling his best through the course of the challenge and beyond. Congrats, Dan!

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01:17:30

Episode 203: First Trimester Fitness with Daraja

The ProPhysique Code ·

2024/06/06

In this episode, Christina and Danika sit down with soon to be Momma, Daraja, and discuss the changes that come with the beginning of pregnancy and how she has navigated things like food aversions and being more tired than usual. What are the things that Daraja has in mind when thinking about the pregnancy and postpartum and the effects on fitness and physique?

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01:15:27

Episode 202: The Cost of Competing and HOW to Save Money

The ProPhysique Code ·

2024/06/03

In this episode, Lexie, Paul and Stephen break down the costs associated with prep and show day. Not only do they break down specific costs, but they discuss some ways that you can SAVE money in prep and on show day, in order to alleviate some of the costs.

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54:17

Episode 201: Lessons Learned That Changed it All

The ProPhysique Code ·

2024/05/30

In this podcast, Coaches Jess and Stephen discuss how they've developed their knowledge base as coaches and as students of their sport over the years, by approaching each opportunity with a "what can I learn from this" mindset. Not only has this served them in their coaching relationships, but also helped them grow as athletes.

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01:12:01

Episode 200: Is the Bikini Division Shrinking?

The ProPhysique Code ·

2024/05/27

In this episode, our prep team discusses a hot topic, regarding the decline in bikini numbers at recent national shows. Paul, Evan and Lexie, break down some specific stats and discuss their theories regarding the division and the way it is going. Additionally, they answer a few recent and common questions from YOU guys.

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56:45

Episode 199: Mindful Indulgences

The ProPhysique Code ·

2024/05/23

In this episode, join our coaches as they go over strategies to help those that want to stay on track or not go off the rails for trips and vacations during the warmer months. Our coaches dive into what kind of characteristics make a coach feel like a client might be better off staying on course or implementing flexible strategies while away from home, how to handle pushy food situations and so much more!

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01:01:42

Episode 198: Defining the Bikini Criteria in Layman's...

The ProPhysique Code ·

2024/05/20

In this episode, our prep team discusses the "bikini criteria" and WHAT the judges are explicity looking for on stage. Our hosts break down some common terms such as "full vs. flat" AND elaborate on what the judges are looking for in a physique, on stage.

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01:02:22

Episode 197: How to Lose like a Winner

The ProPhysique Code ·

2024/05/16

In this episode, our prep hosts briefly discuss a bit of the Pittsburgh Pro and the results from that before diving into the main topic of how to lose like a winner. In the sport of bodybuilding, most competitors are going to deal with an unfavorable placing at some point. Our hosts discuss their personal experiences with this and some of their tips for losing with grace and using it to make you a better athlete moving forward.

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55:59

Episode 196: TMI: What you need to worry about and...

The ProPhysique Code ·

2024/05/13

In this episode, our hosts dive into some of the more nuanced topics in the fitness industry, like deloads and refeeds, recent meta-analyses on them, what research is relevant to general population and how they should interpret the findings. It is so easy to feel like your drowning in information and overwhelmed with picking how to arrange your training and nutrition and spoiler alert: it can be really simple!

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59:11

Episode 195: 5 Mistakes to Avoid when Keeping Fat Off

The ProPhysique Code ·

2024/05/09

In this episode, Tyler, Stephen and Jess dive into common mistakes made when it comes to keeping fat OFF post fat loss phase. It is one thing to lose bodyfat but it is another thing to KEEP it off long term. In this episode, our hosts outline what they deem as their top 5 mistakes when it comes to keeping fat off.

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40:14

Episode 194: Pittsburgh Pro Bikini Preview/Predictions

The ProPhysique Code ·

2024/05/08

In this special episode, our prep hosts preview the Pittsburgh Pro Bikini lineup. The Pittsburgh Pro is notoriously a HUGE pro show and this year's list is no exception of that. With 10+ previous Oympians on the list, the competition is bound to be steep. Join Paul, Lexie and Evan as they preview the list and make some predictions leading into the show weekend.

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01:16:14

Episode 193: Q&A: Low Fats, How to Support Someone in...

The ProPhysique Code ·

2024/05/06

In this Q&A episode with our prep team, Paul, Lexie and Evan discuss some more questions from YOU guys. Topics such as "how to support someone best when they are in prep," "training to failure," and "how low is TOO low for dietary fats," are all addressed and answered in this episode.

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