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PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:38:24

Sam's Legacy

The Wellness Puzzle Podcast ·

2023/10/03

Jim Wilson is a legend in Australian sporting media. He has over 35 years in television and radio, and has travelled to the most prestigious and watched sporting events all around the world. His mission as a journalist was always to give the very best he could and help the people he was speaking to let their talent and inspiration shine through. It was a very successful and meaningful career in media.Now, with his wife Chris, he runs a media training company, MC's many events around the country,

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00:41:38

Post traumatic growth

The Wellness Puzzle Podcast ·

2023/09/26

Danielle Matthews has a journey that would be defined by the phrase and condition of post traumatic growth. It is filled with inspiration, hope, and awakening to the powers we each hold within us to turn our pain into our power. After overcoming a traumatic brain injury when hit by a drunk driver who fell asleep at the wheel, she started on a path of discovery to find healing from her trauma. She has now helped thousands with their health and hundreds to step into entrepreneurship. She is well

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00:43:23

Time to disrupt

The Wellness Puzzle Podcast ·

2023/09/19

Adam Wallace is energetic, animated, passionate and purpose-driven and totally disruptive. To me, he epitomises what living your best life looks like. He loves everything he does, he does things outside of the noem, he is making a difference in many people's lives and he is leaving a legacy that will live on, long after he is gone. He wants people to recognise that we are only on planet earth for a finite period of time, so it's important that we make the most of every second and do things that will

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00:44:58

Pokies to purpose

The Wellness Puzzle Podcast ·

2023/09/12

When Kate Seselja revealed publically that she’d had a twelve-year struggle with a gambling addiction, that drove her to almost take her life, no one had expected this revelation from the well-spoken, married mum with six children.The way our society judges and stigmatises people’s struggles is wrong, it only compounds the pain and isolation the person feels. Kate knew she had to be a voice in the darkness talking honestly and vulnerably, her talks help audiences connect not just with her, but back

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00:45:20

Role of love

The Wellness Puzzle Podcast ·

2023/09/05

Paul Zolman is the international bestselling author of the Role of Love, but the true author of love is God. In His wisdom, He placed us in a variety of circumstances that require us to find our way back to His pure love. So, what qualifies Paul to speak about love?His childhood experience was of the opposite of love, borne out of generations of abandonment, abuse and trauma. From that austere beginning, and the distaste it formed inside Paul, he searched for and eventually created a method that

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00:41:08

Healthy version of you

The Wellness Puzzle Podcast ·

2023/08/29

Kari Brownsberger spent 15 years in the tech industry before leaping into her true passion of health & wellness.She had a successful career climbing the ladder, working in communications, marketing, customer success, and executive management. She supported Fortune 500 clients and saw several startups through investment and exit. But all the while, her own personal health and wellness suffered for the sake of her career. Over those years she spent time, energy, and money on programs and fads, trying

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00:41:04

Catch. Wait. Reset

The Wellness Puzzle Podcast ·

2023/08/22

Luke Mathers transforms how people look at stress. Using neuroscience, ancient wisdom and the experience of 20+ years running successful businesses he coaches leaders, Olympians and elite athletes on how to harness the power of stress.A career in health that saw him climbing to the peak of his professional pursuits for over two decades, Luke has always been passionate about personal and professional progress. As a former optometrist and business owner who achieved multiple business exits, Luke has

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00:38:20

Motion requires friction

The Wellness Puzzle Podcast ·

2023/08/15

Ashley Williams has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life. As an emotional wellness advocate, Ashley has shared her insights and strategies with audiences around the world.She is the founder and Chief Executive Officer of Clymb, an emotional wellness software for school-age children. She is the 2022 Culture Builder of the Year for Baltimore, which honors her work to make children’s happiness a policy priority. Ashley’s

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00:43:42

Happiness is a choice

The Wellness Puzzle Podcast ·

2023/08/08

A native of Memphis, Tennessee, Clay Boatright has lived in Texas since 1994, where he and his wife Carole raised three daughters, including identical twins with severe intellectual disabilities and autism. On a crazy Friday night, when his twins were two, Clay allowed faith to step in and help him find his purpose. As a result, with undergrad and graduate degrees from the University of Memphis, Clay managed two full-time careers for almost twenty years, one in the consumer-packaged goods industry

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00:49:12

Wisdom from Bali

The Wellness Puzzle Podcast ·

2023/08/02

On Day 4 of the 'I Am Author Retreat' in Bali, I set up my laptop, started a zoom video, hit record and then hijacked people as they walked past to talk with me. These people had experienced so much in just a few short days, and the passion in thier voices, the wisdom that they share, and the breakthroughs they were seeing was inspiring.This is a raw conversation with there wonderful people, and I know it will inspire you, as it did me. Thanks to:Justin WhitcherSally-Ann GentFiona TelfordVanina

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00:35:17

Move for life

The Wellness Puzzle Podcast ·

2023/07/25

From a young age, Naomi Pendergast showed a passion for movement and athletic pursuits. The first half of her life was dedicated to dancing, seeing her work professionally in Europe for 6 years. She has owned and run training studios, worked as a personal trainer, Pilates instructor, and movement coach for nearly 20 years. Being an avid athlete that has a keen interest in triathlon, she understands the demands of the sport and how tough it can be to fit in the training required to be race-ready

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00:38:19

Lay down the oars

The Wellness Puzzle Podcast ·

2023/07/18

I was privileged to meet Bill Williamson in September 2019. At the time he was the senior pastor at a church in the beautiful town of Yakima, Washington, USA. Myself and Dr Allan Meyer were speaking at his church to a group of men. At that time Bill didn't know of my struggles, and I didn't know his. However, we were both 'straining at the oars' in life. As I was finishing my talk I asked, 'if there is anyone who has it in their heart to write a book, let me know. Bill put up his hand and said,

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00:40:53

Comfortably uncomfortable

The Wellness Puzzle Podcast ·

2023/07/11

Matthew Dickson is a Canadian who is trying to help people in developing countries with no mental health care. He has suffered from mental health problems himself (schizophrenia) for 27 years, and is now inspired to help others. His heart goes out to people in impoverished or war-torn countries who have to experience not only the torment of mental illness, but the traumas of poverty or horrors of war as well.Matthew bicycled across Canada when he was 20, in the middle of getting an engineering

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00:41:32

Ask and then act

The Wellness Puzzle Podcast ·

2023/07/04

Justine Martin is a resilience consultant, art therapist, speaker, coach, artist, author, and publisher, plus an advocate for medical care. She uses her own experiences of living with a disability to encourage others to take steps towards a positive future of their own by finding hope, overcoming adversity, and building resilience. She speaks from the heart, connecting with many audiences through her varied background in corporate, sales, art, volunteer work, and experiencing illness. She pursues

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00:37:01

Leap of faith

The Wellness Puzzle Podcast ·

2023/06/27

Ilea Worsfold is now an exercise scientist, researcher, author and content creation specialist. She has experience in representing the interests of organisations that operate across the health, fitness, wellness and technology fields. She loves delivering research driven, innovative, unique and engaging advice to her brands that inspires their customers on their wellness journey. It has been an interesting journey for her to get to this place in her life, to loving her career, helping many people,

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00:39:07

Healed on day one

The Wellness Puzzle Podcast ·

2023/06/20

Ryan Peebles was ashamed, embarrassed, and angry. He had done everything to take care of his back, and yet he was broken. His back problems cast a shadow over his life for a decade. That time was painful, but it was also a journey of growth, where he developed an ever-evolving, deepening understanding of the body, which he will shares in this podcast.It all started when lower back pain side-lined Ryan from playing basketball as a junior in high school. He couldn’t lift weights anymore. And he

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00:40:56

Heaven on earth

The Wellness Puzzle Podcast ·

2023/06/13

Susan Gold was raised in a challenging and chaotic family system, the middle child of five. To fully thrive, she bravely chose to meet the demons of her upbringing that were continuing to repeat. Her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom is about that journey.Professionally, Susan became known for attaching celebrity talent to projects in NYC which led her to produce for television and film and on to Los Angeles. She convinced modern art legend Andy Warhol to do an

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00:42:52

Finding fun

The Wellness Puzzle Podcast ·

2023/06/06

Jemma trained as a classical flute player, but she realised, soon after a classmate hit her on the head with a flute, that it wasn't her jam. She has been passionate about music since the age of 4 years old, where her brilliant parents gifted her the opportunity to join theatre groups, dance classes and music schools. After completing a Bachelor of Music at the WA Academy of Performing Arts (the same campus as Hugh Jackman!) she has gone on to enjoy an endlessly vibrant and diverse career in

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00:40:15

Flip the narrative

The Wellness Puzzle Podcast ·

2023/05/30

What does it take to “Own Your Awesome” and take the reins of creating the success you know you deserve? If there is one message that is universal today, it is about the power of the mind and the importance of tapping into your unique, and multifaceted self-leadership to achieve your goals. That is the mindset that U.S. Olympic Heavyweight Champion and Resilience Speaker Cam F. Awesome brings to audiences. In order to become the Winningest Boxer in USA Boxing history, holding four Golden Glove

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00:43:11

Money Mindset

The Wellness Puzzle Podcast ·

2023/05/23

Paula Day is a new author, speaker and business coach, She is a highly-skilled business expert and trusted advisor with a wealth of experience. With 20 years in the field, 18 spent working on large scale infrastructure projects in business advisory roles for senior leaders, CEOs, and Government Officials, she has a wealth of knowledge to draw from. Holding a Bachelor's degree in Business Accounting and a CPA certification, she quickly rose to the top of the corporate ladder and mastered the skills

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