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PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:39:08

The countdown clock

The Wellness Puzzle Podcast ·

2026/01/18

Life doesn’t slow down. The clock is always ticking. The question is—how are you choosing to spend your time?In this powerful and deeply moving episode, I sit down with Dr. Jeffrey Reynolds, author, Ironman triathlete, nonprofit executive, and two-time cancer survivor, to explore what it truly means to live with intention when life reminds you just how fragile it is.Jeff’s story is one of extraordinary resilience. Within just two years, he faced prostate cancer followed by Stage 3B colorectal

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00:37:23

Get small things right

The Wellness Puzzle Podcast ·

2026/01/14

What if the smallest reactions you have each day are the very things shaping your leadership, relationships, and results?In this powerful and refreshingly honest episode, I’m joined by Ilene Marcus—a powerhouse speaker, author, and innovator who knows how to turn frustration into fuel. With a no-nonsense approach and a sharp dose of humor, Ilene breaks down why your reactions speak louder than your actions, and how mastering yourself is the gateway to leading everything else more effectively.With

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00:40:07

Head, heart, and hooha

The Wellness Puzzle Podcast ·

2026/01/07

In this enlightening episode, I sit down with Laurie Gerber, a life and relationship coach with over 20 years of experience helping thousands of individuals and couples create lasting love and meaningful connections. Laurie shares her personal journey from a near-divorce experience to becoming a leading expert in love and life coaching, guided by her signature “three H rule”: Head, Heart, and Hooha.We dive into the transformative power of The Handel Method®, Laurie’s approach to rebuilding

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00:37:52

Hope is medicine

The Wellness Puzzle Podcast ·

2026/01/02

I sit down with speaker, trauma and brain injury survivor, and mental health advocate Nicholas Ruchlewicz for a deeply moving and perspective-shifting conversation.Nicholas has lived with anxiety and severe depression for more than 15 years. After a painful marriage breakup and a life-altering motorcycle crash that resulted in a traumatic brain injury, his world was turned upside down. What followed was a long, difficult, and humbling recovery—physically, mentally, and emotionally.Rather than

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00:39:33

Unconditional love

The Wellness Puzzle Podcast ·

2025/12/30

What does unconditional love look like when life has taken everything from you?In this powerful and deeply moving episode, I sit down with Isobel Franklin — Founder, Speaker, Mental Health & Trauma Recovery Coach, Author, and Men’s Rights Advocate — whose life story is a living testament to resilience, healing, and transformation.Isobel has lived through the storm: addiction, abuse, homelessness, and losing everything she once knew. Rather than allowing the trauma of her past to break her, she chose

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00:42:32

DNA of design

The Wellness Puzzle Podcast ·

2025/12/26

In this powerful and thought-provoking episode of DNA of Design, I sit down with Caleb Matthews, founder of The SeeLink and an international motivational speaker with over 20 years of experience helping people uncover their purpose and live in alignment with their true design.Known for his unique blend of depth, humor, and spiritual insight, Caleb invites us to “see the links” — the often-overlooked connections in our everyday lives that reveal who we are, why we’re here, and how spirit, soul, and

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00:35:46

Micro moments

The Wellness Puzzle Podcast ·

2025/12/23

What if meaningful change didn’t require more time, energy, or willpower—but simply learning how to use the moments you already have?In this powerful and deeply relatable episode, I sit down with Daniela Wolfe, Licensed Master’s Social Worker, speaker, author, and host of the Best D Life with Daniela podcast, to explore how small, intentional “micro moments” can transform overwhelm into balance and burnout into clarity.With over 27 years of experience supporting individuals through stress, life

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00:38:26

The peace in truth

The Wellness Puzzle Podcast ·

2025/12/21

What happens when truth replaces performance—and purpose replaces pressure?In this powerful episode, I sit down with Ryan Reichert, professional speaker, mindset trainer, executive coach, best-selling author, and podcaster based in Minneapolis, Minnesota. Ryan’s life journey spans small-town America, global leadership roles, military combat zones, corporate boardrooms, and—most importantly—a deeply personal path of faith, recovery, and service.A born-again believer in Jesus and a servant leader at

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00:34:59

Chairs in Paris

The Wellness Puzzle Podcast ·

2025/12/17

What if the key to reclaiming your attention — and your life — was hidden in a simple moment, like noticing chairs in Paris?In this thought-provoking episode, I’m joined by Ruby Ryba, former high school math teacher turned screen time strategist and author of How to Stop Scrolling. Ruby brings a refreshing blend of insight, warmth, and wit as we explore our complex relationship with technology and the subtle ways it shapes how we live, think, and connect.Drawing from her background in education, her

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00:37:02

The belief shift

The Wellness Puzzle Podcast ·

2025/12/15

Midlife is often framed as a crisis—but what if it’s actually an invitation? In this powerful and grounding conversation, I’m joined by women’s health coach, speaker, and author Denise Mokadsi, who helps midlife women reclaim their energy, vitality, and sense of self by rewriting the beliefs that no longer serve them.As the founder of the FeelGood Programs, Denise blends epigenetics, lifestyle medicine, behaviour change science, and embodiment practices to support women in designing a life that

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00:42:48

Cut the chains

The Wellness Puzzle Podcast ·

2025/12/10

In this powerful and deeply inspiring episode, I speak with Timothy Ward—a man who not only survived a traumatic childhood but transformed his pain into purpose, strength, and a mission that’s helping people all over the world reclaim their health and longevity.Timothy grew up in chaos—physically and emotionally abused, living each day in survival mode. His escape came from an unexpected place: youth sports. What began as a refuge quickly became his identity, his lifeline, and eventually his

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00:43:16

Meditate to medicate

The Wellness Puzzle Podcast ·

2025/12/07

In this transformative episode, I speak with Cheryl Stelte — spiritual coach, master healer, speaker, best-selling author, and CEO & founder of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program. Cheryl is a renowned energy healing and empowerment expert who guides mature women who know they’re meant for more but feel stuck. Through her work, she helps them gain clarity, reconnect with their authentic power, and step into purposeful, aligned living.But Cheryl’s

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00:33:11

Everyday athlete

The Wellness Puzzle Podcast ·

2025/12/03

In this inspiring and practical episode, I sit down with Grant Jenkins—a renowned coach who specialises in developing athletes and helping everyday people unlock their physical potential. Grant was recently awarded ‘Master Coach’ by the Australian Strength & Conditioning Association, the highest level of qualification in the country—an honour that reflects decades of expertise, curiosity, and commitment to human performance.Grant has trained elite and developmental athletes across multiple sports,

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00:34:52

Emotional progress

The Wellness Puzzle Podcast ·

2025/11/28

In this deeply insightful and empowering episode, I sit down with Amy Vincze—an intuitive seeker, emotional wellness expert, and seasoned Tapping Coach with more than 16 years of experience. Amy’s life was shaped by profound questions about human behavior, suffering, and resilience. That curiosity became personal as she faced cancer, trauma, anxiety, and depression—experiences that pushed her toward the emotional healing tools she now teaches.EFT Tapping became the breakthrough that changed

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00:40:37

Devolved to evolved

The Wellness Puzzle Podcast ·

2025/11/25

In this deeply human and profoundly inspiring episode, I sit down with Magic Barclay, a woman whose journey from trauma, adversity, and self-abandonment to radical self-healing and empowerment is nothing short of extraordinary.Magic never truly felt well growing up. Caught between a narcissistic father and an emotionally neglectful mother, she learned early that she could only rely on herself. Feeling like “the black sheep,” trust felt unsafe, and control became a survival mechanism.In her teens,

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00:39:47

Relationship with joy

The Wellness Puzzle Podcast ·

2025/11/22

In this deeply moving and wisdom-filled episode, I sit down with author, speaker, coach, and creative, David Alan Brown, a man who has spent more than three decades teaching personal empowerment, leadership, organizational development, self-discovery, and spirituality to audiences across the U.S.David’s journey is one of courage, reclamation, and truth. After years of living what looked like a life of purpose and power, he found himself losing connection with his inner strength as the demands of

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00:41:05

You matter

The Wellness Puzzle Podcast ·

2025/11/15

In this powerful episode of You Matter, Andrew sits down with Nicolette (Nic) Nierras—Chartered Accountant turned transformational coach, founder of Nic Nierras Wholistic Lifestyle, and host of the You’re Worthless Podcast.Nic’s journey is a courageous evolution from corporate success to profound self-discovery. After climbing the ranks in her accounting career, she realised that ticking all the boxes didn’t translate into inner fulfillment. That awareness sparked a journey into healing, personal

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00:35:44

Nothing will be okay

The Wellness Puzzle Podcast ·

2025/11/11

Would you like to be more resilient in times of stress and crisis? This powerful conversation with JC Chamberlain will redefine what resilience truly means — and why sometimes, “nothing will be okay” might just be the most liberating truth of all.JC’s story is one of extraordinary grit, humor, and heart. He’s a world champion cyclist who has faced — and overcome — the unimaginable: a devastating cycling accident, a cancer diagnosis, and countless setbacks that could have ended his journey. Instead,

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00:40:43

It comes from us

The Wellness Puzzle Podcast ·

2025/11/07

In this deeply moving and powerful episode of It Comes From Us, Jessie Torres joins us to share her extraordinary journey — one that began in trauma and transformed into triumph. Jessie’s story is one of unimaginable pain: surviving sexual abuse at the hands of her father, losing both of her brothers to murder—thirty years apart—and enduring an 18-year marriage of mental, emotional, and verbal abuse that left her spiritually shattered and numb.But what emerges from Jessie’s story is not despair —

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00:33:22

Peel the layers

The Wellness Puzzle Podcast ·

2025/11/04

In this powerful episode, we’re joined by Ron Reich, a leadership consultant, coach, and expert facilitator with over 28 years of experience across diverse industries. Known for his engaging and interactive approach, Ron helps leaders and teams develop the skills that drive trust, motivation, and lasting results.But Ron’s story goes far beyond professional success. He opens up about his battle with alcohol addiction — a challenge that forced him to peel back the layers of his own identity and

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