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PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:37:05

Learn from pain

The Wellness Puzzle Podcast ·

2026/03/03

What if the breakthrough in your relationship doesn’t begin with your partner… but with you?In this powerful and deeply honest conversation, I sit down with Larry Bilotta, a man who spent 27 years in what he describes as a loveless marriage. Feeling disconnected, frustrated, and emotionally exhausted, Larry reached a point where something had to change. But instead of trying to fix his wife… Instead of demanding change… Instead of walking away… Larry made a life-altering decision: he chose to

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00:41:17

Coming home

The Wellness Puzzle Podcast ·

2026/02/28

What does it really mean to come home to yourself? In this powerful and deeply human conversation, I sit down with therapist, speaker, and podcast host Malisa Hepner for an episode that feels like a warm embrace and a courageous invitation all at once. Malisa knows what it’s like to live with the noise of trauma. She also knows what it takes to move through it. Blending lived experience with professional expertise, she guides people beyond overthinking, perfectionism, and the fear of being seen —

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00:38:16

Created to give

The Wellness Puzzle Podcast ·

2026/02/17

What happens when the people who are meant to guide you through life are suddenly gone?In this deeply moving episode, I sit down with Mark Motsenbocker to explore his powerful story of loss, longing, faith, and ultimately—purpose. After losing both of his parents at a young age, Mark was left with a profound void, especially the absence of his beloved father. Rather than allowing that loss to define him, he embarked on a lifelong journey—searching for father.What he discovered along the way were

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00:38:48

Let go, let God

The Wellness Puzzle Podcast ·

2026/02/14

What happens when you finally stop fighting, stop striving, stop trying to control everything… and simply let go?In this powerful and deeply moving episode, I sit down with author, speaker, actor, singer-songwriter, filmmaker, creator, and philanthropist Nikki Allen, who opens our conversation with a bold and honest declaration:“Most of my life has been difficult… until I decided to let go of my stress and let God be active in my life.”From a traumatic upbringing to a troubled marriage and painful

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00:36:15

Progress not perfection

The Wellness Puzzle Podcast ·

2026/02/09

What happens when creativity, play, and purpose collide? You get Joel and Troy McRae — co-authors of delightful children’s books who are on a mission to inspire young people (and grown-ups too) to be more active, more creative, and a whole lot less hard on themselves.Joel is the writer, Troy the illustrator, and together they’ve created two much-loved picture books: Birdwatching Betty and Giraffe Cannot Play Hide and Seek. What began as heartfelt gifts for the children of friends has grown into

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00:37:25

The little pot

The Wellness Puzzle Podcast ·

2026/02/05

What if your purpose isn’t defined by what you do—but by what you’re designed to carry and grow?In this soulful and faith-filled conversation, I sit down with Dawn Stephens, a self-proclaimed Fruit Pot, whose life and work are shaped by a powerful metaphor: we are vessels formed by the Potter, created to bear fruit—not pressure, performance, or perfection.Like the beloved main character in her award-winning children’s book The Little Pot, Dawn spent years searching for her identity through roles and

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00:35:13

The identity work

The Wellness Puzzle Podcast ·

2026/02/02

What happens after survival?After the pain, the addiction, the loss, the rebuilding—who do you become next?In this powerful episode of the podcast, Andrew sits down with Andrew Drasen, author of A Vision of Hope and creator of a transformative 90-day framework designed to help people turn pain into growth and live on purpose—not by accident.Andrew Drasen’s work was forged in adversity. His journey through addiction, incarceration, loss, and recovery forced him to confront the deepest question many

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00:35:26

It's okay

The Wellness Puzzle Podcast ·

2026/01/27

Imagine waking up one day and not remembering the life you built — the faces you love, the dreams you once held close. For Shannon Michelle, that unimaginable reality became her truth after a horrific motorcycle accident left her in a coma, fighting for her life.Before the crash, Shannon was one of Los Angeles’ most celebrated interior designers and a devoted single mother to her beautiful daughter. Life was full, fast, and vibrant — until one ordinary weekend on the open road changed everything

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00:35:33

Believe, believe

The Wellness Puzzle Podcast ·

2026/01/23

What happens when your body finally says enough—and you can no longer push, hustle, or power through?In this deeply moving and soul-awakening episode, I’m joined by Heidi Blackie, Occupational Therapist, speaker, consultant, and creator of UnshakableMe®. Heidi shares her powerful journey from chronic burnout and illness to healing, hope, and a profound reconnection with herself.For years, Heidi lived life at full speed—doing more, achieving more, squeezing everything she could out of each day. But

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00:39:08

The countdown clock

The Wellness Puzzle Podcast ·

2026/01/18

Life doesn’t slow down. The clock is always ticking. The question is—how are you choosing to spend your time?In this powerful and deeply moving episode, I sit down with Dr. Jeffrey Reynolds, author, Ironman triathlete, nonprofit executive, and two-time cancer survivor, to explore what it truly means to live with intention when life reminds you just how fragile it is.Jeff’s story is one of extraordinary resilience. Within just two years, he faced prostate cancer followed by Stage 3B colorectal

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00:37:23

Get small things right

The Wellness Puzzle Podcast ·

2026/01/14

What if the smallest reactions you have each day are the very things shaping your leadership, relationships, and results?In this powerful and refreshingly honest episode, I’m joined by Ilene Marcus—a powerhouse speaker, author, and innovator who knows how to turn frustration into fuel. With a no-nonsense approach and a sharp dose of humor, Ilene breaks down why your reactions speak louder than your actions, and how mastering yourself is the gateway to leading everything else more effectively.With

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00:40:07

Head, heart, and hooha

The Wellness Puzzle Podcast ·

2026/01/07

In this enlightening episode, I sit down with Laurie Gerber, a life and relationship coach with over 20 years of experience helping thousands of individuals and couples create lasting love and meaningful connections. Laurie shares her personal journey from a near-divorce experience to becoming a leading expert in love and life coaching, guided by her signature “three H rule”: Head, Heart, and Hooha.We dive into the transformative power of The Handel Method®, Laurie’s approach to rebuilding

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00:37:52

Hope is medicine

The Wellness Puzzle Podcast ·

2026/01/02

I sit down with speaker, trauma and brain injury survivor, and mental health advocate Nicholas Ruchlewicz for a deeply moving and perspective-shifting conversation.Nicholas has lived with anxiety and severe depression for more than 15 years. After a painful marriage breakup and a life-altering motorcycle crash that resulted in a traumatic brain injury, his world was turned upside down. What followed was a long, difficult, and humbling recovery—physically, mentally, and emotionally.Rather than

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00:39:33

Unconditional love

The Wellness Puzzle Podcast ·

2025/12/30

What does unconditional love look like when life has taken everything from you?In this powerful and deeply moving episode, I sit down with Isobel Franklin — Founder, Speaker, Mental Health & Trauma Recovery Coach, Author, and Men’s Rights Advocate — whose life story is a living testament to resilience, healing, and transformation.Isobel has lived through the storm: addiction, abuse, homelessness, and losing everything she once knew. Rather than allowing the trauma of her past to break her, she chose

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00:42:32

DNA of design

The Wellness Puzzle Podcast ·

2025/12/26

In this powerful and thought-provoking episode of DNA of Design, I sit down with Caleb Matthews, founder of The SeeLink and an international motivational speaker with over 20 years of experience helping people uncover their purpose and live in alignment with their true design.Known for his unique blend of depth, humor, and spiritual insight, Caleb invites us to “see the links” — the often-overlooked connections in our everyday lives that reveal who we are, why we’re here, and how spirit, soul, and

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00:35:46

Micro moments

The Wellness Puzzle Podcast ·

2025/12/23

What if meaningful change didn’t require more time, energy, or willpower—but simply learning how to use the moments you already have?In this powerful and deeply relatable episode, I sit down with Daniela Wolfe, Licensed Master’s Social Worker, speaker, author, and host of the Best D Life with Daniela podcast, to explore how small, intentional “micro moments” can transform overwhelm into balance and burnout into clarity.With over 27 years of experience supporting individuals through stress, life

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00:38:26

The peace in truth

The Wellness Puzzle Podcast ·

2025/12/21

What happens when truth replaces performance—and purpose replaces pressure?In this powerful episode, I sit down with Ryan Reichert, professional speaker, mindset trainer, executive coach, best-selling author, and podcaster based in Minneapolis, Minnesota. Ryan’s life journey spans small-town America, global leadership roles, military combat zones, corporate boardrooms, and—most importantly—a deeply personal path of faith, recovery, and service.A born-again believer in Jesus and a servant leader at

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00:34:59

Chairs in Paris

The Wellness Puzzle Podcast ·

2025/12/17

What if the key to reclaiming your attention — and your life — was hidden in a simple moment, like noticing chairs in Paris?In this thought-provoking episode, I’m joined by Ruby Ryba, former high school math teacher turned screen time strategist and author of How to Stop Scrolling. Ruby brings a refreshing blend of insight, warmth, and wit as we explore our complex relationship with technology and the subtle ways it shapes how we live, think, and connect.Drawing from her background in education, her

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00:37:02

The belief shift

The Wellness Puzzle Podcast ·

2025/12/15

Midlife is often framed as a crisis—but what if it’s actually an invitation? In this powerful and grounding conversation, I’m joined by women’s health coach, speaker, and author Denise Mokadsi, who helps midlife women reclaim their energy, vitality, and sense of self by rewriting the beliefs that no longer serve them.As the founder of the FeelGood Programs, Denise blends epigenetics, lifestyle medicine, behaviour change science, and embodiment practices to support women in designing a life that

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00:42:48

Cut the chains

The Wellness Puzzle Podcast ·

2025/12/10

In this powerful and deeply inspiring episode, I speak with Timothy Ward—a man who not only survived a traumatic childhood but transformed his pain into purpose, strength, and a mission that’s helping people all over the world reclaim their health and longevity.Timothy grew up in chaos—physically and emotionally abused, living each day in survival mode. His escape came from an unexpected place: youth sports. What began as a refuge quickly became his identity, his lifeline, and eventually his

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