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PODCAST

Look Good Move Well

Functional Bodybuilding

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We"ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at

health & fitness fitness

All Episodes

41:51

All About Creatine

Look Good Move Well ·

2023/07/07

Do you hesitate to crack open the creatine, thinking it’ll bloat you or wreck your kidneys? Will creatine cause hair loss? Here’s exactly how creatine works, the real deal with creatine myths, and why it’s a solid supplement choice for most.

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09:31

Why Build Muscle is the New Lose Weight

Look Good Move Well ·

2023/07/04

Do we have it all backwards that losing is the direction to go? I’m making the case for why building - not losing - is the path to less fat, more muscle, and a strong and capable body.

en

10:00

Choosing Exercises With the Stability Framework

Look Good Move Well ·

2023/06/27

How do you know which movement to pick? One way I think about it is in terms of stability. Here are the factors that make a movement more or less suitable for different situations, and how you can choose the right one for you at any given time.

en

43:17

Fine Tuning Macronutrients

Look Good Move Well ·

2023/06/23

Most of you will get incredible results just from meeting your calorie and protein needs. But when you’re looking for an extra edge, or want to learn more about how your body responds to food, you can investigate your carb and fat ratios. Here’s what to consider when you want to turn a few more dials in search of optimal nutrition for you.

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08:59

End the All Or Nothing Diet For Good

Look Good Move Well ·

2023/06/20

Do you take an all or nothing diet approach? How about with training and exercise? You're totally focused and dialed in - or you've ditched the plan entirely. Today's mental reframe can end your all or nothing diet and training approach for good - if you're willing to get a little uncomfortable. It may even feel TOO easy. On the other hand, you already know exactly what it feels like to swing between all or nothing. Let me know your thoughts if you try this one out - I'd love to hear from you.

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40:51

Getting Over Gymtimidation

Look Good Move Well ·

2023/06/16

No one was born knowing what to do in the gym. If you experience anxiety, intimidation, or even dread walking into the gym, let’s talk about it. What are those fit people REALLY thinking? Plus practical strategies to get more comfortable in a new gym.

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10:37

Flexible Dieting, Clean Eating, and IIFYM

Look Good Move Well ·

2023/06/13

What’s the difference between these approaches? If It Fits Your Macros may have you diving for doughnuts, while clean eating can cause issues from too much restriction. We’ll cover the pros and cons, and how flexible dieting may be a happy middle ground.

en

33:51

Peak Performance Factors

Look Good Move Well ·

2023/06/09

Remember a time in your life when you were at your peak? What were the factors that contributed to feeling unstoppable? And how should we think about peaks at different times of our lives?

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08:05

When Progression Goes Off the Rails

Look Good Move Well ·

2023/06/06

Progressive overload is important - and consistently hitting similar movements week after week yields serious strength gains. But what happens when life gets in the way? Here’s how to pick up where you left off and get back on track, without injuries or additional setbacks.

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38:40

Bodyweight Movement Magic

Look Good Move Well ·

2023/06/02

We talk a lot about the importance of resistance training - but using your own bodyweight is just as important as weights. So join us to go beyond the basic push-up and pull-up. You’ll learn how and when to use bands for assistance, how range of motion fits in, and how bodyweight movements can take your training to new heights. Sponsored by LMNT - get your free sample pack at http://drinklmnt.com/MarcusFilly

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12:22

How to Plan a Week of Training

Look Good Move Well ·

2023/05/30

Does your head spin with all the recommendations of how many steps, how many training sessions, and how to make it all fit together? Even if you follow a prescribed program, you may need to change things for your needs. So here’s my ultimate breakdown of what to prioritize, and how the heck to get it all in so you get fit without going nuts.

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31:33

All or Nothing Eating: Finding the Middle Ground

Look Good Move Well ·

2023/05/26

Do you zing back and forth between being super on point with eating, then falling off the rails? So does our listener - so we tackle the tricky question of how to end the endless back and forth. In this episode, we discuss the idea of "all or nothing" eating and how to find a balance that works for you. We share tips on how to break the cycle of extreme dieting and binge eating, and offer advice on how to create sustainable eating habits. Tune in to learn how to find the middle ground and achieve a

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10:25

Is This Shoulder Injury the End? My Personal Story

Look Good Move Well ·

2023/05/23

If you love fitness, you may have flirted with the line of pushing too hard. Or gone over the edge and ended up injured and burned out. Even as an experienced athlete and coach, it happens to me too. Here’s how my shoulder injury derailed one of the best training periods I’ve had in a while, and how I’m healing and getting back into peak physical shape. Plus, what I tell myself mentally about the disappointment that comes with injuries. Find my tips on taking a deload week, with free sample training

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39:09

How Many Calories Per Day

Look Good Move Well ·

2023/05/19

Sure, you can calculate your needs online - but how do you know that number will work for you? Fitness trackers aren’t accurate and guess what - neither are online calculators. So we’ll show you how to arrive at a best guess to start with, and avoid the common mistakes along the way.

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07:42

My Date With Cap’n Crunch

Look Good Move Well ·

2023/05/16

True nutrition mastery means you can eat foods you love without freaking out or feeling guilt, shame, or like you’ve trashed your fitness progress. Eating for pleasure and entertainment is part of being human. So while a high quality diet in the quantities that are right for you is always key, you can still eat for enjoyment too. Here’s how.

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36:51

Flexible Dieting, Clean Eating, and IIFYM

Look Good Move Well ·

2023/05/12

What’s the difference between these approaches? If It Fits Your Macros may have you diving for doughnuts, while clean eating can cause issues from too much restriction. We’ll cover the pros and cons, and how flexible dieting may be a happy middle ground.

en

08:37

Deload Week: The Lowdown on the Slowdown

Look Good Move Well ·

2023/05/09

Does it feel like you’re doing cardio in quicksand? Are your strength gains super stuck? It might be time for a deload week, where we dial back intentionally for fewer injuries, better gains, and to keep that passion for training lit. This episode covers everything you need to know to go slow like a pro.

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38:34

A Tale of Two Pumps: With and Without Conditioning

Look Good Move Well ·

2023/05/05

Should you do conditioning in a hypertrophy-focused workout? It depends on your goals and how you like to train. Today we’ll cover the role of work capacity in your training, and when you might want to dial it up or down. If you’re a Crossfitter considering more bodybuilding or vice versa, this episode is for you. Sponsored by LMNT - get your free sample pack at http://drinklmnt.com/MarcusFilly

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09:51

Easy Shopping, Prep, and Tracking with 5 Ingredient...

Look Good Move Well ·

2023/05/01

Take the hassle out of healthy meal prep and eliminate processed foods in one go. It’s all about the 5 ingredient meal - a surprisingly delicious way to make nutrition easy. Download your free meal planner at https://functional-bodybuilding.com/fridge-like-filly/

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38:15

The Magic of Maingaining

Look Good Move Well ·

2023/04/27

When you’re sick of yo-yoing between bulking and cutting, it may be time to MAINGAIN. For those who don’t need to make extreme changes in physique, put the power of time to use and learn how to gain muscle without added fat, or uncomfortable amounts of food. Here’s how.

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309 results

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