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PODCAST

Doctors of Running Podcast

Doctors of Running

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support

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All Episodes

01:00:57

#131 The Truth About Plantar Fasciitis

Doctors of Running Podcast ·

2023/03/22

This episode of the podcast is all about plantar fascia pain. Plantar fasciitis, fasciopathy, fasciosis–it goes by many names, but it plagues many a runner. If you've ever gone looking for solutions online, you're guaranteed to find dozens of possible (and maybe contradictory) "solutions." As we often assert, treatment needs to be individualized, so finding a fix online could be problematic. Nathan, Matt, and DJ take a deep dive into the anatomy of the plantar fascia, mechanisms of stress &

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01:07:32

#130 All your Training & Racing Questions Answered,...

Doctors of Running Podcast ·

2023/03/15

On this episode of the podcast, Nathan and Matt are joined by a very special guest: Elisabeth Scott of Running Explained! Elisabeth lends us her coaching expertise to answer all of your (and our) training and racing questions: favorite workouts, how to understand heart rate data, burnout, Strava drama, and more! Tune in for a enlightening and fascinating discussion that's sure to improve your running journey! Elisabeth started Running Explained with the mission to help runners of all experiences and

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00:21:29

DOR Shakeout: NASA-inspired Thermal Clothing &...

Doctors of Running Podcast ·

2023/03/13

On this special "shakeout" episode Nathan is joined by Michael Markesberry, CEO & Co-Founder of OROS. OROS makes some of the most advanced thermal materials in the world, featuring their unique SOLARCORE Aerogel technology. Not only do they make apparel but they've partnered with footwear brands like Merrell. Tune in to learn how their (literally) space-age tech & material is advancing thermal clothing & shoes. --- Support this podcast:

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00:31:57

#129 The RUN-CAT Method: Finding the Perfect Running...

Doctors of Running Podcast ·

2023/03/08

This episode is all about finding the the right shoe for you. Options these days are endless and often advice found online or instore can be misinformed or just not helpful. Dr. Matthew Klein shares from his running shoe experience to help you find the right footwear. One of the best tools out there is the RUN-CAT which gives you five simple criteria to help you evaluate new shoes. Matt gives you a background on the RUN-CAT and a primer on how to effectively use it, whether you're shopping for

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00:56:33

#128 Mailbag Episode! Hip Exercises, Best Shoes for...

Doctors of Running Podcast ·

2023/03/01

This episode is all about your questions! Nate, Matt, and DJ cover a broad range of topics, from shifting stability needs to exercises for your hips. What shoes can help Hallux Limitus? What racing shoes are best for heel strikers? Tune in to hear answers to these and more. Be sure to listen all the way to the end to hear about everyone's favorite post-race eats. Chapters 0:00 - Intro 3:39 - Do we progress from needing stability shoes as we progress in our running? 14:05 - What are the best trail

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01:21:15

#127 The Hard Lessons We Learned from Racing in 2022

Doctors of Running Podcast ·

2023/02/22

For DOR Contributors Andrea Myers and Megan Flynn, 2022 was filled with a ton of training and racing, and not just running. In this episode, Andrea & Megan share their training journeys from the past year: everything from workouts, races, injuries, and even triathlons. They also offer tips and strategies to help you better reflect on and learn from your fitness journey. The Subjective: how do you reflect and track your training & racing? Chapters 0:00 - Intro 1:29 - Strategies for reflecting

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00:40:47

#126 Let’s Talk All About the Responsiveness of Shoes

Doctors of Running Podcast ·

2023/02/15

"Responsiveness" is a term often thrown around loosely in the running shoe world, but what does it really mean? On this episode of the podcast, Matt & David take a stab at defining it and exploring its many facets. A shoe's responsiveness depends on the midsole foam, geometry, stiffness, as well as an individual's biomechanics. They also compare and contrast the responsiveness of different shoes and consider what types of events or runs to use different shoes for. The Subjective: how do you

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00:50:08

#125 All Your Stability Questions Answered

Doctors of Running Podcast ·

2023/02/08

Almost every runner has logged miles in stability shoes at some point in their running journey. In the past few years, the definition of "stability" has shifted with the advent of new foams and midsole geometries. On today's show, Nathan and Matt take a deep dive into the world of stability. They explore the history of stability shoes, current technologies, and upcoming new models. They also provide some guidance on how to choose shoes for yourself, whether you need stability or not. The Subjective:

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00:54:57

#124 The Truth about Orthotics, with Wessel van...

Doctors of Running Podcast ·

2023/02/01

In this week's episode Matt is joined by Wessel van Veenen, an orthotic specialist. The duo discusses some basics of appropriate orthotic usage and explores best practice use. They then dive into some new, exciting developments in the world of orthotics to look out for. Wessel also shares his unique background in footwear, including some unique testing through a brand that's exploded back into the running scene in recent years. Chapters 0:00 - Intro 4:55 - Wessel's masters work: testing Puma

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00:54:57

#123 Amelia Boone's Journey: Overcoming Injury and...

Doctors of Running Podcast ·

2023/01/25

On this episode, Andrea and Megan are joined by a very special guest: Amelia Boone! Amelia's an incredibly accomplished obstacle racer and ultra runner. Tune in to hear how she's survived and won so many epic, painful races. She'll also share her story of long injury history and struggle with an eating disorder, offering strategies to fight and recover even stronger. Amelia Boone is a full-time corporate attorney, obstacle racer, and ultrarunner. Dubbed “The Queen of Pain,” Amelia is a 4x world

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00:42:46

#122 Mastering the Art of Winter Running, Part 2:...

Doctors of Running Podcast ·

2023/01/18

This second part of our winter running feature is all about the treadmill. Some days, the weather is just too rough to brave the elements, or maybe the schedule calls for a hard workout that will be unnecessarily challenging in the cold/snow/ice; that's where the treadmill comes in. Nate & Andrea share tips to finding and buying the right treadmill for your needs, how to adjust your training, their favorite shoes on the treadmill, and the science behind biomechanical changes while treadmill

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00:49:13

#121 Mastering the Art of Winter Running, Part 1:...

Doctors of Running Podcast ·

2023/01/11

As we sink into the depths of winter, getting out for a run can get more challenging. Running in the extreme cold, icy, and snowy conditions presents unique obstacles to training. In this two-part conversation, Nate and Andrea (both cold-climate natives in Wisconsin and Connecticut) share their favorite strategies for mastering the winter, from training adaptations to gear & clothing. Stay tuned for part two where they dive into the art of training well on the treadmill. The Subjective: what's your

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00:52:49

#120 Mizuno Wave Rebellion Pro Review, and Shoes...

Doctors of Running Podcast ·

2023/01/04

Mizuno's brand new super shoe, the Wave Rebellion Pro, features some of the wildest geometry on the running shoe market. Featuring a huge stack of foam, an extreme heel bevel, midsole cutouts, and a carbon-infused plate, Mizuno's made an impressively fast & bouncy super shoe, worth of consideration among the best. Join Matt & David as they take a deep dive on this exciting new offering. They also look forward to all the new shoes coming out in 2023, including things like Nike Vaporfly Next% 3 and

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00:20:05

DOR Shakeout: Andrea's Favorite Shoes of 2022

Doctors of Running Podcast ·

2022/12/28

In this final episode of 2022, Andrea Myers gets to share her picks for the best shoes of the year! Tune in to hear her picks for daily trainer, max cushion, racing shoes, and more–and even a section devoted to her beloved New Balance Beacon. What each person seeks in a daily can be totally different from the next depending on their running rotation. In this year's Best Of, we decided to NOT have consensus picks as we couldn't come to terms with just picking one shoe as the best daily trainer, or

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00:50:07

#119 The Best Running Shoes of 2022 Part 2 (Racing...

Doctors of Running Podcast ·

2022/12/21

We're back with Part 2 of our Best Shoes of 2022. We've tested over 140 shoes in 2022 (!!!) and we're excited to share our favorites of 2022. In this second edition, we're diving into the fast stuff: racing shoes (both short & long distance) and performance trainers. We also cover some of the shoes that disappointed in 2022 and wrap things up with our thoughts on what brands stood out this year. What each person seeks in a daily can be totally different from the next depending on their running

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00:49:51

#118 The Best Running Shoes of 2022 Part 1 (Daily...

Doctors of Running Podcast ·

2022/12/14

It's that time of year! We've tested over 140 shoes in 2022 (!!!) and we're excited to share our favorites of 2022. Over the next two episodes, Matt, David, and Nathan will share their picks for best shoes that came out in 2022. In Part 1, we're starting with our picks for Daily Trainers, Max Cushion, Stable Neutral, Stability and Trail. What each person seeks in a daily can be totally different from the next depending on their running rotation. In this year's Best Of, we decided to NOT have

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01:06:48

#117 A Beginner's Guide to Cycling for Runners

Doctors of Running Podcast ·

2022/12/07

Cycling is one of the best ways for runners to maintain fitness while unable to run or to cross-train while fit, but the barrier of entry can often seem high. What kind of bike do you need? What about pedals and shoes? How do you translate running training to the bike? Our resident cyclist Andrea Myers sits down with recent bike convert and DOR Contributor Megan Flynn to give you the basics to biking. They answer a multitude of questions spanning from equipment to workouts to fueling. If you've ever

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00:22:33

DOR Shakeout: Anatomy of a Running Shoe

Doctors of Running Podcast ·

2022/12/05

On a shorter "shakeout" episode today, Matt is taking us back to the basics. He breaks down the basic elements of a running shoe. Defining parts of the upper, midsole, and outsole that we occasionally overlook. Ever wondered what terms like heel counter, rocker, or sidewalls mean? Start here! Chapters 0:00 - Intro 2:44 - The upper 8:57 - The midsole 17:01 - The outsole 20:50 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

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00:53:30

#116 Are Super Trainers Worth It? A Review of the...

Doctors of Running Podcast ·

2022/11/30

"Super trainers" are the latest trend in shoe design: a next-generation foam, a midsole height of over 40mm, and a stiff rocker (with or without a plate). These new shoes can be a ton of fun to run in with huge amounts of cushioning and energy return. However, they come with hefty price tags and unknown effects on running biomechanics. Matt & David explore this new category of shoes, specifically reviewing the new ASICS Superblast and comparing it to other offerings like the New Balance SC

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01:02:25

#115 Recovery Strategies to Get You Back to Running...

Doctors of Running Podcast ·

2022/11/23

Running, especially training and racing hard, introduces large amounts of load & stress on your muscles and bodily systems. There are times that altering or reducing your training load can be critical to preventing serious injury. This is especially the case when recovering after a goal race (specifically the marathon), fighting off the beginning pain or niggles, or when returning from an injury. Nathan and Matt explore different strategies to help you recover from big races and keep your

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304 results

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