x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Mindful Movement Podcast and Community

Sara and Les Raymond

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

health & fitness alternative health

All Episodes

84:17

Functional Approach to Healing with Dr Christopher Estes

The Mindful Movement Podcast and Community ·

2023/11/07

In this episode Les chats with Dr Estes from The Miami Beach Comprehensive Wellness Center. They discuss holistic approaches to support the bodies ability to heal when dealing with chronic illness such as Lyme and mold toxicity. Some topics covered are detoxification, ozone therapy, and cranial sacral treatments. Hope you enjoy the conversation!Connect with Dr EstesWorkshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE

en

61:30

Sleep Meditation | Allowing Abundance

The Mindful Movement Podcast and Community ·

2023/11/05

Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and letting go of anything that could be blocking this flow. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music Meditation written and Read by Sara Raymond Photo Credit: Corina Ardeleanu Unsplash.com Music Credit: Christopher Lloyd Clarke

en

6:24

Short (7 min) Calming Mindfulness Meditation to Clear...

The Mindful Movement Podcast and Community ·

2023/10/29

Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the clutter in your mind. Meditation is one way to create healthy habits to release stress and decompress. We hope you enjoy!Meditation was written by Mollie Raymond and read by Sara RaymondMusic Credit: Heart Meditation by Chris Collins, indiemusicbox.com Workshops & CoursesSix Week Move and Meditate for Self-Care

en

4:47

Solosode | We are on the Same Team | Thoughts on...

The Mindful Movement Podcast and Community ·

2023/10/24

In this short solosode, Les discusses how the practice of compassion may help us navigate a complex world with complex challenges. Hope you enjoy.Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...Join Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE

en

35:22

An Oldie But Goodie | Sleep Meditation to Build...

The Mindful Movement Podcast and Community ·

2023/10/22

One of Sara's early sleep meditations. Interesting to notice how the voice has changed over the years. The audio quality is not as refined as of recent, but the voice is angelic. Sweet dreams everyone...Written and read by Sara RaymondMusic: I Am a Man Who Will Fight for Your Honor by Chris ZabriskieWorkshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN

en

60:56

Deep Sleep Meditation | Release Fear and Worry to...

The Mindful Movement Podcast and Community ·

2023/10/16

Tonight, release all your worry and fears, develop a calm and peaceful state with this guided deep sleep meditation. Allow Sara Raymond's soothing voice to be your guide to connect with the ease of your body, your mind, your spirit, and your heart for a tranquil night sleep. When you wake many hours later, you will experience a life of peace, free of worry.Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: Choose a different sleep meditation for

en

51:09

Nurturing Plants as a Vehicle for Joy | Exploring a...

The Mindful Movement Podcast and Community ·

2023/10/10

In this episode Les chats with Neil Silverman from the Peace, Love, and Happiness Club. Neil discusses how his connection with plants has evolved into a robust community spreading love and joy. Being a coaching client of Sara, Neil has spread his contagion of joy into Les and Sara's home, and it has been a truly medicinal process. Neil was also kind enough to share a bit about his coaching experience. Hope you enjoy the conversation!Check Out The Plants HereSara's Recent Blog About

en

60:58

Sleep Meditation with Delta Waves | Manifest Your...

The Mindful Movement Podcast and Community ·

2023/10/09

Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence. With this practice, you can focus on being open to change and growth while uncovering your values. First, I will guide you through a complete body and mind relaxation that will bring about a sense of calmness and allow your subconscious mind to discover what is important to you, build confidence and let go of anything that could be getting in your way. You will connect with the

en

65:56

Measure, Track, and Optimize Your Health | Podcast...

The Mindful Movement Podcast and Community ·

2023/10/03

In this episode Les chats with Mike Dubrovsky from Siphox Health. Siphox is leading the way in the realm of biomarker testing. They have developed an at-home testing kit which allows us to measure and conveniently track a comprehensive set of health markers. Up until now, this process has traditionally been a cumbersome task. Hope you enjoy the conversation!Try the Siphox blood test from the comfort of your homeUse Code MINDFUL for a discountJoin Our Live Calls!MEMBERS OASIS: Unlimited access to all

en

20:17

20 Minute Mindfulness Meditation | Trust the Journey

The Mindful Movement Podcast and Community ·

2023/10/01

Today I will be guiding you to be an observer of where you are in this present moment, to slow down and go within to be curious about your physical sensations as well as your emotional well being. Often times, all it takes is stepping back from a situation where the habit is reaction so you can simply be aware of a moment and respond more in alignment with your true self. You can see the present moment for what it is and trust the journey. The symbolism of winter invites us to quiet the mind. It

en

63:57

From Salt Baths to Sensory Deprivation | A tool for...

The Mindful Movement Podcast and Community ·

2023/09/26

In this episode, Les chats with Max Casa about float tank technology and how utilizing different salts and soaking strategies can create a safe space to heal. Over the past several years, Les has anchored his recovery process around an evening bath routine that has proven to be a powerful tool not just physically, but to create space in the mind allowing him to work through various psychological challenges. Hope you enjoy the conversation.Please enjoy a discount on Max's products HERE with code

en

14:42

15 Minute Guided Meditation for Stress Relief and...

The Mindful Movement Podcast and Community ·

2023/09/17

This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation. Meditation written and read by Sara RaymondMusic: Mesmerize and Deliberate Thought by Kevin MacLeodJoin Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY

en

80:17

Fluid Dynamics | The Big Six | Tongue Posture |...

The Mindful Movement Podcast and Community ·

2023/09/13

Dr Perry Nickelston from Stop Chasing Pain is back on for round two. In this episode Les and Perry chat about quick strategies to support our lymphatic system and how to harmonize our bodies desire to move fluids from areas of high pressure to low. Dr Perry also drops some insights on the far reaching benefits of proper tongue position. Hope you enjoy the conversation!Perry's First Guest Appearance Connect with PerryJoin Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful

en

61:06

Deep Sleep Meditation with Delta Waves | Cultivate...

The Mindful Movement Podcast and Community ·

2023/09/11

Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night's sleep, you will be cultivating a sense of unconditional love for yourself.Meditation written and read by Sara RaymondMusic Credit: (Adrift Delta) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.comJoin Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content

en

15:49

Meditation to Ignite Your Healing Power |...

The Mindful Movement Podcast and Community ·

2023/09/04

When you need emotional or physical healing, this practice offers a powerful reset for you to reignite your own self-healing ability. Your thoughts and the words used to shape them, can influence your body’s ability to heal. Your body’s cells are in constant communication with each other and collectively they hear what you are thinking, saying, and believing about yourself. Therefore, having positive thoughts and using positive words can create a healing environment for your cells to ignite your

en

82:57

Podcast Interview | Commitment to Service | Part 2...

The Mindful Movement Podcast and Community ·

2023/08/30

In this episode, Les and Troy run it back for round two and explore the concept of post traumatic growth, othering, and some of the challenges todays youth faces. As the founder of Beyond Rhetoric, Troy brings his dedication to service into the lives of at-risk youth in his community. While opening up about their personal past, Les and Troy discover some unlikely similarities about some of their own growth. Enjoy the conversation.Connect and/or Donate to Beyond RhetoricJoin Our Live Calls!MEMBERS

en

48:27

Guided Meditation and Energy Clearing to Let Go of...

The Mindful Movement Podcast and Community ·

2023/08/27

Thank you for joining me today on this journey of letting go. Often times, we may get the advice to just let it go. This is a statement that is easier said than done. Letting go is not an event. It is a practice. And as we practice, we progress in our ability to let go of past events, let go of negative feelings and be in the present moment peacefully. Holding on to our negative experiences is like clenching a hot coal. If you keep squeezing, it only hurts more. When you let go of the coal,

en

70:55

Podcast Interview | Self Awareness, Stress, and Panic...

The Mindful Movement Podcast and Community ·

2023/08/23

In this episode Les chats with Dr Laura Hays from Lasting Impact Wellness. Laura and her husband Parker combine their background in emergency medicine with their passion for a holistic approach to health to meet the needs of their coaching clients. Hope you enjoy the conversation!Books mentioned in this conversation...EnduranceLeveling UpJoin Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY

en

21:33

20 Minute Meditation for New Beginnings and Habit Change

The Mindful Movement Podcast and Community ·

2023/08/20

This is a guided meditation for new beginnings and habit change. Replace old habits with new, positive habits. Write the story of your life the way you want to live. Go on a journey of growth, and make a choice to change. Written by Les Raymond and read by Sara Raymond Music: Oxygen Garden by Chris Zabriskie and Deliberate Thought by Kevin MacLeod Join Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content

en

11:05

10 Minute Guided Meditation to Balance Energy |...

The Mindful Movement Podcast and Community ·

2023/08/14

If possible, practice this one outside. Learn more about grounding HERESometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to increase your energy if it is low or release any excess energy. For the best results, practice meditation consistently in a way that suits you best. Meditation written and read by Sara RaymondMusic Credit: Mesmerize

en

388 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown