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PODCAST

Strength For Endurance Podcast

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients

health & fitness running

All Episodes

22:59

An HONEST look at what YOU need for a successful 2023

Strength For Endurance Podcast ·

2023/01/13

There are so many 'promises' or 'guarentees' made at this time of year, whether it's by someone else or promises you make to yourself, but as we all know many New Year resolutions last a few weeks, at best a month or so, and then the motivation drops off and the old habits creep back in. So we wanted to start the year, by highlighting what it REALLY takes to get the results you're after. What does it take to get achieve a sustainable level of strength and fitness, is it realistic to stay injury

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27:10

Our Return To Run Pathway

Strength For Endurance Podcast ·

2022/12/16

There can be so much frustration when it comes to trying to return to running, with constant little setbacks appearing every time you try to up the mileage or increase the intensity. This is so often the case due to most only focussing on one or two areas of injury rehab, run training or recovery, with little to no plan with integrating it all together into your current training lifestyle. Our success at SFE is due to our ability to consider all the variables, by looking at the current practices

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12:05

Black Friday Bundle - Get Yours Now!

Strength For Endurance Podcast ·

2022/11/25

We’ve got an awesome line up for your in this years Black Friday Bundle and we don’t want you to miss this opportunity to get your hands on some top resources. Sharing with you five of our recent masterclasses, we want to give you an insight into just some of the content that our SFE clients get on a weekly basis. Our 2022 Black Friday Bundle includes: Warm Up - The Essentials - Learn the best ways to warm up for your complex & high intensity lifts Mountain Strength - Training with the hills without

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52:40

From Winning Mindsets to Unhealthy Obsessions with...

Strength For Endurance Podcast ·

2022/11/18

Andrew Sillitoe is a well renowned coach in the area of leadership, working with high-achieving managers throughout the business world and helping them to build winning teams. Kriss & Andrew (or Smilie as he is better known to Kriss) go back a long way, to the days of their player/coach relationship when they were representing Great Britain in Inline Hockey. Naturally they had alot to talk about and there are some great takeaways not to be missed, including: - What it takes to develop a winning

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17:44

How To Improve Your Single Leg Strength and Why

Strength For Endurance Podcast ·

2022/11/11

Todays podcast looks at why we need to include to include single leg strength work into our training and what the possible repurcussions are if we don't. Kriss talks about where to start in terms of exercises and how we progress these exercises over time? Finally we discuss the commonly asked question "What weight or load do you need to be working towards?" How's your single leg strength and how are your training it? Keep up to date with my recent coaching insights - here P.S. Whenever you’re

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36:19

Key takeways from our recent conversation with Dr....

Strength For Endurance Podcast ·

2022/11/04

If you haven’t yet managed to catch last weeks episode with Dr. Richard Blagrove, then head back to that episode right away for a great listen. Our conversation last week was jam packed full of insights from Richards’ position as Senior Lecturer of Physiology and S&C Programme Lead at Loughborough University. Listening back to the episode there was too much great content to just leave it there, so in todays episode we reflect upon some key points. From the differences and simililarities in our

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01:01:26

What does the research say? with Dr. Richard Blagrove

Strength For Endurance Podcast ·

2022/10/28

Kriss had the pleasure this week of sitting down with Dr Richard Blagrove, Lecturer in Physiology and currently the Programme Leader for the MSc Strength and Conditioning at Loughborough University. We first met Richard back in 2016 when he was Programme Director for the BSc Strength and Conditioning Science at St Mary’s University, after recently publishing his book ‘Strength and Conditioning for Endurance Running’. Always an interesting and insightful discussion, Kriss and Richard deep dive into

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18:25

From devastating knee MRI to a 6 day trail race...

Strength For Endurance Podcast ·

2022/10/21

Think about this...6 days of trail running across the island of Madeira, covering roughly 130km, with 8000m elevation (and back down again!) Now think about doing this after you’ve been told 9 months again, it’s unlikely that you’ll ever be able to run again. That was where SFE client Oliver was at the beginning of 2022. Struggling with a significant meniscal injury, he could barely run 5km without pain. This is why the true feat of his achievement is quite incredible and shows just what is possible

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24:45

The Five Principles of SFE Training

Strength For Endurance Podcast ·

2022/10/14

We kick off todays podcast with an exciting announcement that we're looking forward to sharing with you very soon, so listen in if you want to find out more! But the main focus of todays episode though is the five principles that we incorporate into all our programming here at Strength For Endurance and key factors that you should be considering when designing and working through a holistic and complete strength and conditioning program. Keep up to date with my recent coaching insights - here

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26:24

Training for four ultra races whilst working full...

Strength For Endurance Podcast ·

2022/10/07

As a GP with regular night shifts and incredibly busy schedule, Aoife’s strength training approach was very ad-hoc and unstructured. A relatively young runner, only really starting seriously in the last 4 years it was clear that structure and consistency was something that she needed if she was going to get the most out of her ultra-running goals. Since earlier this year we’ve worked with Aoife to create a strong and resilient chassis, and with success. She’s completed four big races this summer the

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23:41

How strength training improved my mindset for...

Strength For Endurance Podcast ·

2022/09/30

George came to us at SFE with a hip and knee injury that was stopping him from running pain free. With a big year of ultra-running planned culminating in a 100miler in the summer he wanted to see if we could help. Having never done strength training before bar a few sporadic 'off the cuff' strength exercises he has progressed with patience and consistency to become a rather accomplished strength athlete, in doing so enabling him to re-balance his body, overcome his injuries and walk away from his

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29:23

From a year in a wheelchair to conquering UTMB:...

Strength For Endurance Podcast ·

2022/09/23

What an inspiring episode we have for you today. We checked in with SFE client Laura off the back of her fantastic 106mile race at Ultra-Trail du Mont-Blanc (UTMB). However, it’s Laura’s back story that makes her result even more special, from a year in a wheelchair following a road traffic accident, two previous medical DNF’s at UTMB and two bouts of covid earlier this year, it was Laura’s positivity, determination and consistent hard work that got her to that finish line. Listen in as we hear

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22:11

Is your lifestyle negatively impacting your training?

Strength For Endurance Podcast ·

2022/09/16

You might be hitting all your sessions during the week and doing them well, but you’re still struggling to see the results from your work or get over a frustrating injury? As endurance athletes, we know the juggle between training, work and family is real. Many of you aren’t professionals, so still work full time alongside training upwards of 10 hours a week which can be demanding. So often clients come to us struggling, yet as soon as we look at their weekly load (training, work, family and social

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26:31

Training Quality - Are you being held accountable?

Strength For Endurance Podcast ·

2022/09/09

The bottom line is that if you want to race and perform with quality, you have to train with quality too. Unfortunately many of us in endurance sports get caught up with what others are doing and the common perception is still that more volume is the answer to success. But surely doing more of poor quality is worse than doing less of good quality? Keep up to date with my recent coaching insights - here P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to

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25:42

Understanding hip dominant and knee dominant strength...

Strength For Endurance Podcast ·

2022/09/02

In this weeks podcast we look a little closer at hip and knee dominant strength exercises. What the differences are between the two, the benefits of performing both and the key coaching cues and pieces of equipment you can use to perform them effectively. Understanding these better will give you the power to manipulate your strength program and tailor it to your individual needs. Remember, understanding why something has been included in your training program will greatly increase your motivation to

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37:03

Injury: There is never just one reason

Strength For Endurance Podcast ·

2022/08/26

Kriss is joined this week by our in-house physio at SFE - Sophie, as they sit down to look a little closer at injuries. Often athletes are missing the bigger picture when it comes to injury and working out why it happened, which is an easy mistake to mistake if you don’t have help from the right person, asking the right questions. So how do you explain injuries that seemingly come out of the blue? and What possible training errors may have got you there? Sophie and Kriss talk about the approach we

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19:41

The Importance of Individualising your Strength Training

Strength For Endurance Podcast ·

2022/08/19

We always try to strip back the unnecessary noise when it comes to strength training in an attempt to make it less overwhelming to athletes, who’d honestly prefer to be spending their time out on the the trails, track or road. However there also needs to be an understanding and level of respect around the importance of following an individualised program over a generic ‘one size fits all’ approach. So if you’re someone who’s frustrusted by not seeing the results of your work, you’re looking to

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16:36

Strength BEFORE endurance - it’s the bedrock!

Strength For Endurance Podcast ·

2022/08/12

A question for you….”Do you have the strength to go the distance?” To keep doing what you want session after session, race after race, year after year, with complete confidence in your body. It’s key to remember that strength is the pre requisite to speed and power, and only then can we safely and effectively start to build our capacity for endurance. Unfortunately many longer distance athletes (10km plus) put all their focus on the endurance aspect, and ignore the foundations, leading to injury,

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18:03

Are you going too complex before you've mastered the...

Strength For Endurance Podcast ·

2022/08/05

With so much information available to us, it can be tempting to try and challenge ourselves with exciting exercises and new pieces of equipment. But could this actually be the thing that is holding you back from making any real progress in your training or injury rehab? From Bosu balls and wobble boards to complexed jumps and weights that are too advanced for your current level of condition, make sure your not falling into the trap of ‘running before you can walk’. Listen in to find out more…. Keep

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20:01

Is it normal to be stronger on one side than the other?

Strength For Endurance Podcast ·

2022/07/29

It's not uncommon to have a dominant side when it comes to everyday tasks such as writing, kicking a ball or throwing. But what about when it comes to our strength training and applying it to our sport...is it ok if we can only do 10 calf raises on our left leg but 20 on our right? Or if we know our right hamstring is our weaker one - does it matter? Listen in to find out more... Keep up to date with my recent coaching insights - here P.S. Whenever you’re ready there are 3 ways you can work with

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