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PODCAST

Relationship Renovation: Marriage Advice, Intimacy & Couples Communication

EJ and Tarah Kerwin

Stronger relationships start here. The Relationship Renovation Podcast, hosted by licensed therapists and partners Tarah & E.J. Kerwin, gives couples the tools to improve communication, rebuild trust, and create lasting intimacy.Tarah and EJ share practical strategies, real-life stories, and therapist-guided insights to help you break negative cycles and deepen your connection.Each week you’ll learn how to:Practice couples therapy skills at homeStop fighting and start communicatingRebuild trust

society & culture relationships

All Episodes

42:56

Mindful Self-Compassion: The Missing Link to Building...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/03/31

How does practicing mindful self-compassion improve our ability to form and maintain secure attachments in relationships?What are some practical techniques for cultivating mindful self-compassion, and how can we incorporate them into our daily lives?How does attachment theory help us understand the importance of self-compassion in building secure relationships, and what are some common attachment styles we should be aware of?What role does self-compassion play in healing and repairing relationships

en-US

26:15

Overcoming Resistance: Navigating When Your Partner...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/03/24

What are some common reasons that partners may be resistant to attending couples counseling, and how can you address their concerns?How can you effectively communicate with your partner about the importance of attending couples counseling, even if they are initially resistant?How can setting boundaries and being patient with the counseling process help to overcome resistance, and improve the overall health of your relationship?We understand that couples counseling can be an uncomfortable and

en-US

42:54

Unveiling the Power of Shame in Intimate...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/03/17

How does shame impact intimate relationships, and what are the signs to look out for?What are some common triggers of shame in intimate relationships, and how can they be managed?How can individuals overcome the grip of shame and cultivate healthy communication in their intimate relationships?Are there specific strategies or techniques couples can use to overcome shame and strengthen their bond?In this episode, we delve into the power of shame in intimate relationships, exploring its profound impact

en-US

46:26

Overcoming the Ego: Strategies for a Stronger and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/03/10

How does the ego affect our ability to have a loving relationship with our spouse?What are some common obstacles that the ego creates in relationships, and how can we overcome them?What strategies can we use to stay connected with our spouse during difficult moments and overcome the ego's negative influence?Can mindfulness and self-awareness help us recognize and overcome ego-based behaviors in our relationships? How can we cultivate these skills?In this episode, we delve into the topic of how

en-US

26:38

Uncovering the Hidden Emotions: How Emotional...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/03/03

What are emotional triggers in a relationship and how do they arise?How can emotional triggers affect the stability of a couple's relationship and lead to conflict?What are some common emotional triggers that couples experience and how can they be identified?Are there effective strategies that couples can use to manage their emotional triggers and maintain a stable relationship?In any relationship, emotional triggers can arise and cause conflict between partners. These triggers may be caused by

en-US

22:33

Mastering Difficult Conversations with Your Partner:...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/02/24

What are some common roadblocks that prevent couples from having constructive conversations during difficult times?How can individuals recognize their own defensive reactions during a challenging conversation and stay calm and open-minded instead?What are some effective strategies for initiating a difficult conversation with a partner who might be resistant to discussing the issue?How can couples establish trust and create a safe space for vulnerability during tough conversations?What role does

en-US

42:07

Navigating High Conflict Relationships: Strategies...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/02/17

What strategies can be used to de-escalate conflict when tensions are running high, and how can we ensure that both parties feel heard and respected in the process?How can we build trust and foster communication in relationships that have a history of conflict, and what are some effective ways to rebuild damaged relationships?When is it appropriate to seek outside help or mediation to navigate high-conflict relationships, and what resources are available for those who may need additional

en-US

21:06

Creating a Relationship Wish List: A Guide for Couples

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/02/10

What do you feel are the most important qualities needed to create a loving relationship?How do you balance trust and openness with healthy boundaries?How can couples stay connected when their lives become busy?How do you handle disagreements or conflict in a loving way?What can couples do to stay on the same page when life changes, such as when children come into the picture?This podcast is an exploration of how two people can create a strong, loving relationship. We will explore the qualities

en-US

34:02

Embracing Emotional Reactivity in Marriage: The Power...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/02/03

What is emotional reactivity and how does it impact relationships?Why is it important for a spouse to be emotionally present for their partner during periods of emotional reactivity?How can one practice being emotionally present for their spouse during times of emotional reactivity?What are some common mistakes people make when trying to support their spouse during emotional reactivity and how can they avoid these pitfalls?In this episode, we dive into the topic of emotional reactivity in

en-US

35:32

Navigating the First Year After a Baby: How to...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/01/27

What strategies can couples use to overcome the challenges of adjusting to parenthood in the first year after having a baby?What are new parents' most common challenges in their baby's early days and weeks?What tips do relationship experts have for maintaining a strong connection between couples during the stressful first year of parenting?How can couples continue to prioritize their relationship amidst the demands of caring for an infant in the first year?In this episode, we explore the

en-US

23:09

The Importance and Complexity of Consistency in...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/01/20

How can consistency in communication improve the dynamics of a romantic relationship?What are the inherent challenges in sustaining new thoughts and behaviors?How does consistency in meeting each other's needs impact the overall satisfaction in a romantic relationship?In what ways can being consistent in a romantic relationship contribute to a healthy and long-lasting partnership?This episode takes a deep dive into the crucial role of consistency in relationships. We will be exploring both the

en-US

46:58

Unpacking Emotional Baggage - How Our Past Shapes Our...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/01/13

How do your past experiences influence your approach to relationships?In what ways can unresolved emotional baggage from our past negatively impact our current relationships?How can we recognize patterns of behavior in ourselves that may be stemming from our past?What are some effective ways for individuals to work through past traumas in order to have healthier relationships?How can couples communicate and support each other in addressing and overcoming emotional baggage in their relationship?In

en-US

34:16

Regaining Hope in Your Relationship - Overcoming the...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/01/06

Are there times when you feel stuck in your relationship?Do you become frustrated with your partner/spouse and lose hope that they are willing to make your relationship a priority?Do you want to feel more love and connection in your relationship?Topics in this episodeA series of questions to help you and your partner examine your relationship in a curious and positive wayWhy couples struggle to make consistent changes in their relationshipHow to be more patient and understanding of your

en-US

49:44

Creating a Secure Relationship Attachment - A...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/12/30

In this episode, Tarah and EJ interview Chris and Kasey, a couple who went through their Relationship Renovation In Office Program. They discuss their personal journeys through substance abuse struggles and how couples counseling helped them learn to communicate and love each other in ways they had never experienced.Topics in this episodeInsecure, anxious, and avoidant attachment styles and how this leads to conflictHow complicated past lives create obstacles to secure attachment, but also can lead

en-US

44:38

Jealousy - A Gateway Toward Intimacy - Interview with...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/12/23

Do you struggle with jealousy in your relationship?Does trust create a barrier to healthy intimacy?Topics in this episodeUnderstanding that jealousy can be a useful emotion if understood more deeplyThe difference between jealousy and envyThe complexity of jealousy and how fear can be the primary problem with jealous momentsDr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT-certified sex

en-US

47:51

Resurrecting Your Sex Life - Interview with Susan...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/12/16

Are you unsatisfied with the sex in your relationship?Is sex pleasurable for you and your partner/spouse?Do you crave a more exciting and satisfying sexual relationship with your partner?Topics in this episodeHow to cultivate an exciting and mutually satisfying relationshipThe importance of "co-creating" mutual pleasureHow "radical honesty" regarding intimacy is freeing and opens a pathway to a deeper intimate connectionThe anatomy of sex and orgasmsThrough Personal Life Media,

en-US

37:33

In Each Other's Care - Using Conflict to Build a...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/12/09

Does your communication strengthen your relationship?Do you understand how to cultivate vulnerability?Would you like to be closer to your partner/spouse?Topics in this episodeSubtle ways couples pull apart during an argumentUnderstanding how attachment issues (the past) create obstacles to caring/loving communicationStrategies to deepen the love in your relationshipThe importance of personal accountability in intimacy and deeper boding in your marriage/relationshipLeave a comment or ask a question

en-US

22:32

Building Trust - Learning how to understand and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/12/02

Is it hard to trust your partner?Do you have a difficult time understanding and communicating about trust?Does anxiety affect your relationship in a negative way?Topics in this episodeHow negative core beliefs about yourself or the world diminish trust in your relationshipSpecific tools to use when arguments or conflicts happenDiscussion of how trust is not just about fidelity or jealousyLeave a comment or ask a question regarding this episode!Email us -- info@relationshiprenovation.com with any

en-US

45:36

Infant Attachment and Intentional Parenting -...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/11/25

Do you lack confidence in your parenting?Would you like to learn more about how early childhood affects you as an adult?Topics in this episodeHow instincts versus intentional parenting change your parenting styleThe importance of recognizing an infant's need for autonomyA vast amount of resources to educate parentsLiz offers private consultation and group courses, many on zoom, in Educaring® for all levels of interest - short Intro, comprehensive pre-natal, 60-hour course for all students, and

en-US

34:23

How to Talk About Sex - An Exercise to Cultivate...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/11/18

Is it difficult to begin a discussion about intimacy in your relationship?Do you understand your partner's thoughts and feelings about sex and intimacy?Do you want to improve your intimate relationship?Topics in this episodeLearning how to understand how your partner's sexuality developed as a young personHow to have a compassionate, understanding, and connected intimate relationshipHow beliefs about sex change as you matureThe importance of consistently communicating about your intimate

en-US

269 results

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