x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Become A Calm Mama

Darlynn Childress

Become a Calm Mama is a parenting podcast where you learn practical parenting tools and strategies so you can stop yelling, feel more calm, and show up as the mom you want to be. Darlynn is the top parenting coach for moms who want to know exactly how to handle misbehavior and create a peaceful home. Darlynn is known for her practical strategies and a down to earth understanding of what it’s really like to be a mom raising kids in the 21st century. Over the past 15 years, Darlynn has dedicated

kids & family parenting

All Episodes

52:16

Your Money with Erin Harmon

Become A Calm Mama ·

2023/01/26

Struggling with budgeting, saving or paying off debt? Ready to reach your money goals? This episode is for you! I’m talking with financial coach Erin Harmon all about your money and how you can use it effectively to create the life you want.Erin is the founder of Tranquil Finance. She helps individuals and couples get ahold of their finances and manage their brain so they can create the life and money of their dreams!When Erin became a mom in 2013, she started to feel a lot of pressure to provide

en

47:02

Your Marriage with Dr. Chavonne Perotte

Become A Calm Mama ·

2023/01/19

Today on the podcast, I’m continuing the series of conversations with experts in all areas of life. This week, Dr. Chavonne Perotte is here and we’re talking all about your marriage.Dr. Chavonne is a life and marriage coach who helps couples develop the mindset and skills they need to create happy marriages and partnerships. She also has a doctorate from Johns Hopkins Bloomberg School of Public Health, where she focused her research on communication and intimate partnerships.In 25 years of marriage,

en

50:12

Your Body with Victoria Yates

Become A Calm Mama ·

2023/01/12

This week on the podcast, I’m talking with certified intuitive eating and body image coach, Victoria Yates. We’re diving into diet, body, what we eat, how we take care of our bodies and how we think about our bodies.As a coach for moms, my focus is on helping you become calm and care for your children the way that you want to. But I also see a lot of the other issues that affect women’s daily lives - and body image and diet are big ones!Why moms struggle with body imageBody image is simply how you

en

32:17

5 Things Every Kid Needs For Emotional Health

Become A Calm Mama ·

2023/01/05

One of my life missions is to heal the next generation in advance. So today, I’m sharing the 5 things every kid needs for emotional health.I want to give a whole generation of moms the tools that they need in order to raise emotionally healthy kids.I imagine a generation of kids who grow up and already know what to do with their feelings. A generation of young adults who feel like their parents get them and who find support in their family instead of finding pain. And eventually a generation of

en

29:47

Parenting Goals

Become A Calm Mama ·

2022/12/29

It’s the last episode of 2022! And the New Year is a time when many of us think about goals for the coming year. But have you ever set parenting goals?Learn what parenting goals are and how to use them to pivot behavior and teach your kids new skills and values.What are parenting goals?A parenting goal is a goal that you set for your kids based on something that you see as a gap that they need to learn.There are a LOT of things that kids need to learn between the time they're little all the way

en

13:45

[☆BONUS EPISODE☆] Mama Day Holiday

Become A Calm Mama ·

2022/12/23

MAMA DAY HOLIDAY isDecember 26!About a decade ago, I declared the day after Christmas to be Mama Day Holiday. It was my official day off.On Mama Day Holiday, I do NOTHING. I don't cook, clean, play with kids, or do anything I don't want to do. It's mama's day off.Kids eat cereal for several meals, watch a lot of TV, andhopefully, happily play with all of their new toys.I made this up because the holiday season is a LONG HAUL. It's exhausting. All of the brain-work required to plan gifts, food,

en

35:29

Siblings & Big Feelings

Become A Calm Mama ·

2022/12/22

In this episode, I’m talking about two of your favorite topics - meltdowns (or what I call Big Feeling Cycles) and siblings.In more than 10 years as a parenting coach, these come up again and again as things that are the hardest for moms.They are the core issues that lead moms to yell, then feel guilty and wind up stuck in a cycle of guilt, resentment, overwhelm and confusion. We want to get out of that cycle and make real improvements in the way our kids behave, manage their emotions and take

en

39:19

Holiday Limits For Kids

Become A Calm Mama ·

2022/12/15

Around the holidays, everything sort of gets unstructured and chaotic. We get really busy. We get overwhelmed. Our kids lose the sense of routine that we've been establishing. And it stresses us out!As parents, it's good for us to stop and think about how we want our winter break to go and how we want this holiday season to feel.And a big part of creating the break you want is getting clear on some of the things that you want to set limits around over the next few weeks.When you pre-decide how you

en

35:12

How To Set Boundaries (Step By Step)

Become A Calm Mama ·

2022/12/08

This week on the podcast, I’m diving into boundaries - How to say no, how to set boundaries with kindness, and how to communicate your boundaries in a way that works. I’m giving you my detailed, step by step process that you can use with the teens and adults in your life.Why do we need boundaries?Ultimately, we set boundaries because we want to feel better. We want our life to work better for us. We want to have better relationships with people. We don't want to feel angry, resentful or

en

25:07

Holiday Overwhelm

Become A Calm Mama ·

2022/12/01

Overwhelm often comes from thoughts like…I have so much to do. I don't know what to do. I'm so behind.I don't know where to start. I'll never get this all done. I suck. These are just thoughts. They are sentences in your head. They aren't necessarily true. But thinking them can lead you to become overwhelmed and self-critical.Sometimes the simple act of writing all the things down that are in your head can help you feel less overwhelmed.In this episode I’m walking you through a simple exercise

en

26:43

Weaponized Gratitude

Become A Calm Mama ·

2022/11/24

With this podcast episode released on Thanksgiving, I’m talking all about gratitude, how it relates to children, how it relates to parenting, and what I'm calling weaponized gratitude.What is gratitude?In Brene Brown's book, Atlas of the Heart, she defines gratitude as, “an emotion that reflects our deep appreciation for what we value, what brings meaning to our lives, and what makes us feel connected to ourselves and others.”So it isn’t just about saying thank you, it’s an emotion. And it requires

en

27:25

Perfectionism, Motherhood & Me

Become A Calm Mama ·

2022/11/17

Today, I’m getting a little personal and sharing my story of perfectionism - how I realized I was struggling with it in the first place, where it came from, what it looked like in my life and some of the strategies I’ve used to get out of my own perfectionism.Of course, I’m also talking about how it relates to being a mom and what happens when we, as women and mothers, try to do everything perfectly.What perfectionism looks likeFor a long time, I didn’t identify as a perfectionist. I thought I was

en

33:01

Boundaries And Limits

Become A Calm Mama ·

2022/11/10

In this episode, I’m talking all about boundaries, limits and rules. What is the difference between them? And how can you best utilize them, especially as we go into the holiday season?Rules, Boundaries & Limits - What’s the difference?A rule is when you say what your child can or can’t do. Rules are a first step in teaching your kid how to listen, be responsible and thinkA limit takes it a step further. It communicates to your child what they can do and the conditions that they can do it

en

37:18

Codependency In Parenting

Become A Calm Mama ·

2022/11/03

Today on Become A Calm Mama, I'm talking about a concept called codependency and how it shows up in parenting.Our children are naturally dependent on us to care for them. In this episode, I’ll help you understand the difference between healthy dependency and a less healthy codependent model.I’ll also give you some guidelines to figure out if codependency is a struggle for you and what to do about it.What is codependency?As parents, we are responsible for meeting our children's physical, practical,

en

26:59

Respect Vs Disrespect

Become A Calm Mama ·

2022/10/27

Parents often say to me that their child “is being disrespectful” or that “their behavior is disrespectful”. But is it? And if so, what can you do about it?In this episode, you’ll learn how to tell the difference between respectful and disrespectful behavior, why not everything falls into one of those two categories and how to create mutual respect in your family.What is mutual respect?One of the concepts I teach in my program, The Calm Mama Club, is this idea of mutual respect.This means that as a

en

28:57

Are you a mean mom?

Become A Calm Mama ·

2022/10/20

The difference between being mean and being firm can be confusing.A lot of moms think that when they are firm with their children, they are being mean.For example - when you have one of your kids pulling your other kid’s hair, it’s not mean to say “Stop that. Or Don’t do that. That’s not safe. ” with a firm voice.Or when your child is hitting you or spitting on you. It’s not mean to say “No. Don’t hit me. My body stays safe.”Moms will say to me “i was so mean. I’m such a terrible mom.”And I’ll say

en

24:42

Things I Say The Most

Become A Calm Mama ·

2022/10/13

After 10 years of coaching parents, I’ve said a lot of things. But there are certain pieces of information, advice and mindset shifts that I come back to over and over again.In this episode, I’m sharing the five things I say the MOST as a parenting coach.And even if you’ve heard me say some of these before, they’re always worth hearing again.#1 Be comfortable with your kid’s discomfort.It’s in the tough moments of life where real learning and growing happens. And this can be hard for us to witness

en

26:25

Overcoming Fear

Become A Calm Mama ·

2022/10/06

I keep thinking of the image of a tightrope walker with a safety net below them.Your kids are on the tightrope, up high, navigating the distances between one development stage to another.You aren’t on the tightrope. You are the net holder.When your kids are little, your net is really close to the tightrope because you are literally keeping your kid alive.But as your kid gets older, your net needs to drop lower and lower.Dropping your net can be scary.Especially when your teenager starts making very

en

29:12

Developing Responsibility In Teens

Become A Calm Mama ·

2022/09/29

**Raising Teens Masterclass!** Details below.This episode is all about raising responsible adults and, more specifically, developing responsibility in our teenagers. It’s all about the tension between what teenagers want (freedom) and what they don't want (responsibility).Today, you’ll learn how to navigate this tension by using limits and boundaries to give freedom and teach responsibility.The Relationship Between Freedom and ResponsibilityTeenagers want FREEDOM. They want to live in a rule-free

en

50:43

Parenting Teens What It's Like

Become A Calm Mama ·

2022/09/22

Today we are going to focus on the PARENTS! Yay! The thing you want.Parenthood is a journey from feeling like you have a lot of control to feeling as if you have none.You go from being “in charge” of a tiny human to being not “in charge” of an adult.Yelling, threatening and bribing are ways you try to get your power back. Using fear to get your kids to listen is your attempt to feel in control.The thing is, you never had power or control in the first place. And no other time in parenting does this

en

214 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger