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PODCAST

To My Sisters

Courtney Daniella Jesse & Renée Imafidon

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.

society & culture relationships

All Episodes

1:02:44

‘I saw you as my mum not my big sister & I HATED YOU...

To My Sisters ·

2023/04/09

In today's episode, Courtney has a heart-to-heart conversation with her younger sister Mary-Jo. They both share their unique perspectives and challenges when it came to healing their dysfunctional relationship as sisters as a result of the damaging effects of ‘Eldest Daughter Syndrome’. They transparently discuss trauma, mental health struggles, the cause of their sibling rivalry, and how they were forced to build sisterhood and friendship from scratch after a traumatic incident. 🌍 JOIN US in

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1:01:09

So You've Found Yourself on the List of God's...

To My Sisters ·

2023/04/02

The first quarter of the year has quickly come to an end, and today the sisters share some encouragement and wisdom for those who feel the actualisation of the goals is being delayed by personal battles. How do we cultivate patience, endurance and strength for the journey of healing, growing and change ahead of us? 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter:

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59:15

"Women are Too Much Drama" - Competition, Pettiness...

To My Sisters ·

2023/03/26

Have you ever heard a sister say ‘women are too much drama’ or ‘all my friends are men’? Is it true that women are catty, petty and too much drama to be good friends? Do men have ‘one-up’ on us when it comes to being better friends? We are bringing all our thoughts and more on the latest episode 👀 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For

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1:00:03

Cheating, Power & Expectations: Do Women Actually Win...

To My Sisters ·

2023/03/19

Is polygamy REALLY all it’s cut out to be? Does it benefit the modern woman? Is it something that the sisters of today can sustain? On today’s episode of TMS, we talk the tea on having more than one partner - for better, or worse! 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 PRE-ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy:

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1:04:34

Is Divorce the Way Forward? The Future of Marriage...

To My Sisters ·

2023/03/12

With divorce rates skyrocketing in the modern age, and the conversation around marriage becoming seemingly more negative, where does that leave the girlies of today’s day and age? Is it naive to aspire towards a ‘healthy’ marriage? Are marriages doomed to fail from the jump in the 21st century? Check out today’s episode to find out! ⚡️ Come to the live event so we can talk, have a hug and I can sign your copy https://www.fane.co.uk/to-my-sisters 🇬🇧 UK Link - https://amzn.to/3T071RC 🇺🇸 USA

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58:15

Plastic Surgery, The Pressure to be Perfect, Body...

To My Sisters ·

2023/03/05

Does getting plastic surgery make you ‘insecure’? How do women keep up with a changing standard of physical beauty? How do we engage with the influx of celebrities, influencers and even friends hopping on the cosmetic procedural train? All questions we examine with the appropriate dosage of tea, in the latest episode! Support Yoko in the fight for girls education in Sierra Leone: https://gofund.me/bc3ad46e GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters 🌍 JOIN US for TMS

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1:17:50

Fake Sisterhood, Dealing With ‘Husband Snatchers’ and...

To My Sisters ·

2023/02/26

As amazing as sisterhood is, with every good thing comes its counterfeits. From fake sisterhood to stealing partners, how do we discern between who is really down for the sisters, and who wants the sisters down bad? The sisters weigh in on today’s episode! GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 PRE-ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter:

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1:10:51

Mastering the Art of Pivoting, Overcoming &...

To My Sisters ·

2023/02/19

Welcome to 'Girls Night In' a series of deep and candid conversations your favourite online sisters will be having with the women they love and admire. In today's conversation, we dive into the life of Zoe Alexandra - an entrepreneur, podcaster and one-third of the iconic trio 'Live From Layfield'. She talks about the emotional rollercoaster of ending their YouTube channel, realizing she was failing at business & navigating her dating life as a single, successful and supportive sister. GRAB TICKETS

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1:15:13

Is There No Hope for Love?: Dating Chronicles, Having...

To My Sisters ·

2023/02/12

In part one of our Valentine’s Day special, the sisters speak candidly about their worst dating experiences and the reality of finding a long-term partner in the ‘streets’ of the current climate. GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy:

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1:11:56

25 Lessons We've Learnt at 25: Essential Keys To...

To My Sisters ·

2023/02/05

As one of the sisters harkens in a brand new age, and the sisters are in deep reflecting mode on some of their mid-twenties learnings. We’re keen to share the essential hacks, lessons and wisdom we’ve managed to pick up on the way. GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy:

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1:10:14

The Truth About Patience & Waiting: Dealing With...

To My Sisters ·

2023/01/29

Planning for the future and working out your dream life is often something many women do. After all, it’s important to ensure that you have goals and visions to aspire towards to motivate you in your daily life. However, sometimes it gets hard along the way - anxiety, giving up, and watching others win where you have failed can be tough. How should we deal with it all? The sisters weigh in, in this next episode. 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our

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1:03:54

Spring Clean Your Feed: Social Media Use & Tailoring...

To My Sisters ·

2023/01/22

'Tailor your consumption’ and ‘consume critically’ are all sentiments we use a lot over at TMS. When we are constantly bombarded by endless streams of content and social norms, what does it look like to intentionally curate your feed and critically think when confronted with problematic content on regular basis? 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💰

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58:56

We Need to Leave the Gender Wars Behind: Misogyny,...

To My Sisters ·

2023/01/15

Misogyny, red pill and predatory advice - we saw it all in 2022, but what is the future of the gender wars in 2023? Are we finally leaving it behind? The sisters weigh in, in today’s episode. 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💰 Apply to the Vision Fund here: https://forms.gle/Ew5DyjtyHtbyQVJG8 💕 For affordable and accessible online therapy:

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53:02

New Year MORE Me: How to Compound Your Habits & Make...

To My Sisters ·

2023/01/08

New year, new me - or new year, more me? The sisters are back this season with our reflections on how we can stack the healthy habits and behaviour the girls need, in order to win big in life. 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Hosted on Acast. See

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51:24

Our Biggest Lessons of 2022: Investing in Yourself,...

To My Sisters ·

2022/12/25

Merry Christmas Sisters! As the festive season is upon us and 2022 draws to a close we wanted to share our gratitude and the greatest lessons of the year. So sit back, relax, have a mince pie, and enjoy the conversation. 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

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1:10:02

It’s Time to Give it Up Sis: Hanging on to Toxic...

To My Sisters ·

2022/12/18

As much as we are looking forward to 2023 and all it’s gifts, it’s important to address the not-so-pretty side of ourselves which have prevented us from progressing and achieving our goals. From toxic behaviours to addictions, it’s time to give it up sis - all of it. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Pre-order our new book here: https://shorturl.at/AFIRS Hosted on Acast. See acast.com/privacy for more information.

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1:08:52

2023 Prep: Celebrating Yourself, Cultivating...

To My Sisters ·

2022/12/11

In today’s episode, the sisters delve into how you can ensure 2023 is the year you win! How do you practically cultivate consistency, overcome failure, implement accountability and celebrate your wins? Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and

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1:18:06

Girl Chat: Overcoming Embarrassment, Unpacking ‘Icks’...

To My Sisters ·

2022/12/04

In today’s episode, the sisters come together to have a little bit of girl chat - we touch on overcoming #shygirl feels, the trend of ‘kicks’ that has taken the online world by storm, adjust a dash of eating low vibrational plates. Get your glass of tea, wine or coffee ready and get into this one sis! Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Pre-order our debut book here For affordable and accessible therapy visit

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1:07:46

The Darkest Side of Fake Friendships: The Shanquella...

To My Sisters ·

2022/11/28

The unfortunate passing of Shanquella Robinson has taken the world by storm - especially the harrowing details of her death at the hands of people she called ‘friends’. In today’s episode, the sisters talk about the dark side of friendships, the importance of justice and accountability, and the significance of Shanquella’s case for friendships more widely. Join the conversation and the sisterhood @tomysiserhood #tomysisters www.tomysisters.com Pre-order our debut book:

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1:12:44

Only Pretty Girls Deserve Nice Things: Internalised...

To My Sisters ·

2022/11/20

The reality of being a woman means that many of us are subject to the real effects of what society perceives as ‘pretty’. However, beyond this being something that we just talk about, the sisters chime in on whether pretty privilege is a real form of capital affecting the way men see women - and even how our sisters see each other. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy visit

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