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PODCAST

To My Sisters

Courtney Daniella Boateng & Renée Kapuku

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.

society & culture relationships

All Episodes

1:23:27

Answering Your Dilemmas & Questions: Diddy, Faith vs....

To My Sisters ·

2025/12/10

On today's episode, your favourite onlne sisters come to you live to answer you questions and dilemmas.💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to https://www.tomysisters.com/dilemmas Hosted on Acast. See acast.com/privacy for more

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1:01:53

How to Balance Enjoying Your 20's With Being...

To My Sisters ·

2025/11/30

On today's episode, your favourite online sisters discuss how you can enjoy your 20's whilst still being financially responsible and preparing for a prosperous financial future. From learning to invest, to believing you deserve your own money - they dive into their life experiences and more. 💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For

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1:22:23

'Is Having A Boyfriend Embarrassing Now?' Why Women...

To My Sisters ·

2025/11/23

After Chante Joseph's Vogue Article titled 'Is Having A Boyfriend Embarrassing Now?' took the internet by storm, many people around the globe took to social media to share their thoughts; in this episode, you're favourite online sisters share their answer to the thought-provoking question.💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For

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1:05:23

The Patriarchy Pivot: Why Do We Hate Successful Women...

To My Sisters ·

2025/11/09

On today's episode, your favourite online sisters explore why they think some women are facing more backlash and scrutiny the more visible and successful they become. They discuss whether it's tone-deaf to display wealth online, or whether viewers have a more complex relationship with their favourite creators than is often thought. All this and more in today's episode. 💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy:

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54:14

The Great Lock In of 2025: Are Women Being Set Up to...

To My Sisters ·

2025/11/02

On today's episode, your favourite online sisters share their thoughts on The Great Lock In of 2025! What are the best strategies for women to achieve their goals before the end of the year, and what are some lesser-known traps to avoid so you don't reach December 31st disappointed in yourself? All this and more on this episode of the To My Sisters Podcast.🏆 VOTE FOR US FOR GUAP PODCAST OF THE YEAR: https://www.guapgala.co/voting 💌 You can vote from any country and multiple times with multiple

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1:09:00

Why Are Christian Husbands Embarassing Their Wives...

To My Sisters ·

2025/10/26

Your favourite online sisters are back! And on today's episode, they catch you up on Courtney's wedding and discuss why it seems some Christian husbands have been falling into hot water online. Are Christian couple content creators doing more harm than good, and how does patriarchy play into the effects it has on women and their view of marriage and themselves? All this and more on this episode of the To My Sisters Podcast.🏆 VOTE FOR US FOR GUAP PODCAST OF THE YEAR: https://www.guapgala.co/voting

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52:50

Getting Engaged At The Same Time Almost Ended Our...

To My Sisters ·

2025/09/08

On today's episode, your favourite online sisters continue to get real and raw about the behind-the-scenes of their recent life changes. What really goes down when two best friends get engaged at the same time and have to navigate many changes in their lives and friendships at the same time?💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For

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59:22

"This Has Been The Hardest Transition of My Life":...

To My Sisters ·

2025/09/01

On today's episode, your favourite online sisters get real and raw. In this two-part series, Courtney & Renée dive into navigating transition seasons. They share what the behind-the-scenes of going from single to married has looked like for them mentally, emotionally, and spiritually. Get ready for a transparent conversation. 💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here:

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1:22:51

Healing The Girl Within: Finding Yourself After Being...

To My Sisters ·

2025/08/24

Recorded live in Cape Town, South Africa, in partnership with Spotify Africa, this special episode of the To My Sisters Podcast honours International Women’s Day with a deeply honest and healing conversation.Your favourite online sisters and gal pal, Courtney Daniella Boateng, Renée Kapuku & the wonderful Mpoomy Ledwaba explore what it means to heal family wounds, reconnect with your inner child, and rediscover joy, rest, and fun as an act of faith. They transparently discuss their journeys of

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1:06:34

You're Not The Only One Who's Bored: How to Align...

To My Sisters ·

2025/08/10

What does it mean to live a life of purpose? The sisters dig into how purpose is not about alignment, how to distinguish between a full life and a busy one. This episode offers guidance on discerning your purpose during seasons of stillness, transition, or obscurity. Discover what true fulfillment looks like when you stop chasing validation and comparison, and instead align with what truly matters to you.💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright

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1:02:27

Logging Off to Level Up: Why Offline is the New Luxury

To My Sisters ·

2025/08/03

In a world obsessed with online presence and constant productivity, this episode dives into the pressures of digital life. We discuss signs you may need a digital detox, such as mental clutter, burnout, and unhealthy comparison. Let’s learn how to reconnect with real life, cultivate joy offline, and find the balance between visibility and authenticity. Here’s some food for thought - how much of your life is curated versus genuinely lived?💌 Sign up to the mailing list:

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1:06:06

"I Can Believe in God & Equality!": Navigating Faith...

To My Sisters ·

2025/07/27

Can you be a feminist and a woman of faith? In this honest conversation, your fave online sisters explore the tension between religious teachings and modern feminist values. The ladies unpack the ways faith can both empower and challenge a woman’s desire for equality. Whether you're deeply spiritual, questioning, or somewhere in between, this episode offers a safe space to reflect, wrestle with complexity, and figuring out how to pursue your own answers.🥂 Come to the next TMS Dinner Party Sis:

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1:38:00

The Healthcare System is Letting Us Down: A Much...

To My Sisters ·

2025/07/20

In this powerful and moving conversation, we sit down with the ever-so-joyful Simply Sayo to discuss her personal experience living with sickle cell and how she has used her sister’s story to raise awareness and spread joy. We talk about the realities of navigating chronic illness, the power of storytelling, and what true advocacy looks like within the Black community.This episode is a reminder of how strength, softness, and sisterhood can coexist—even in the face of pain.💌 Some resources and

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1:03:27

The Rise & Fall of the Patriarchy Princess: What...

To My Sisters ·

2025/07/13

In this episode, the sisters dive into the rise and fall of women who built platforms by echoing red pill talking points and male validation culture. Why did it resonate with so many? What happens when the performance no longer serves them? And what does it reveal about the pressures women face to be chosen rather than whole? This is a candid conversation on identity, internalised misogyny, healing, and what it truly means to reclaim your voice.💌 Sign up to the mailing list:

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50:25

Locking In For The Next 6 Months: Lessons to End The...

To My Sisters ·

2025/07/06

Hey sisters! On this week’s episode, your resident online sisters review 2025 so far, and share their biggest lessons on self-care, mindset, and spirituality. They also discuss what locking in can look like no matter how your year has started. 💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy:

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1:06:58

The Gospel of Feel-Good: Has Self Healing Replaced...

To My Sisters ·

2025/06/29

Hey sisters! On this week’s episode, your resident online sisters unpack the rise of the “feel-good” gospel and ask: Has the pursuit of self-healing overshadowed the pursuit of holiness? Together, we explore the tension between comfort and conviction, self-care and spiritual depth. How do we balance healing our hearts while staying rooted in faith? Join us as we reclaim true transformation that goes beyond surface-level peace to deep, lasting change.💌 Sign up to the mailing list:

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56:21

The Comparison Trap in 2025: How to Stay Rooted When...

To My Sisters ·

2025/06/22

This week, we’re taking a look at the comparison trap that’s louder than ever in 2025. We see everyone’s highlight reels—but how do we keep our feet grounded when the pressure to “win” feels constant? Together, we explore tools to protect our peace, embrace our unique journeys, and remind ourselves that true success is personal, not a competition. Let’s break free from social media’s illusions and build roots that hold strong.💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE

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1:03:34

Selling Lies as 'Self Love': The Price of Beauty,...

To My Sisters ·

2025/06/15

The sisters are pulling back the curtain this week 👀 — we’re unpacking the real cost of the “soft life.” From overpriced facials to the ever-growing list of hygiene must-haves, is self-care becoming another trap? We’re questioning whether we’re prioritising rest or just repackaging hustle under a prettier name. Let’s talk maintenance, marketing, and the pressure to present perfection in a world where wellness is big business..💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭

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53:54

Choosing Yourself: The Rise of Child-Free Women and...

To My Sisters ·

2025/06/09

On this week’s episode, the sisters are diving into the rise of women who are choosing themselves, delaying motherhood, or opting out of parenthood altogether. Whether it’s to pursue purpose, protect peace, or simply honour personal choice, we explore the societal pressures, unspoken judgments, and growing freedom to define womanhood on our own terms.💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚

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56:28

Letting Go of What’s No Longer Serving You: A Guide...

To My Sisters ·

2025/06/01

Sisters, it’s time for a life detox! 🧘🏾‍♀️ In this episode, we’re unpacking how to let go of the people, habits, and environments that are draining your energy and no longer align with the woman you're becoming. From decluttering your space to releasing emotional baggage — we’re doing the work together.Whether it’s past friendships, toxic patterns, or just some serious overthinking, we’re learning how to say goodbye without guilt and hello to peace.💌 Sign up to the mailing list:

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