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PODCAST

The LDS Mission Podcast

Jennie Dildine | The LDS Mission Coach

This podcast will give you real life tools and strategies to handle any aspect of The LDS Mission Experience. Whether a preparing missionary, currently serving, RM, or a Missionary Momma this podcast will help you with the "how" of doing hard things. We"ll address your mental and emotional well-being, your confidence, decision making and so much more. It"s easier than you think to overcome worry and anxiety, create epic unwavering confidence, step powerfully into your potential and embrace what"s

education self-improvement

All Episodes

33:25

83. Effective Boundaries

The LDS Mission Podcast ·

2023/01/20

Struggling to love your companion? Setting boundaries is a very healthy tool to use to be able to still give others love and compassion, even in the struggle. Listen in to Learn: - How to give love to everyone, especially those you have a hard time with - How to show up in the way that you want to - How to feel respected again Website | Instagram | Facebook Free Training for Preparing Missionaries: Change Your Mission with this One Tool Free Video Series: 3 Tools to Help RMs in Their

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23:08

82. The Thought Download

The LDS Mission Podcast ·

2023/01/13

You think roughly 70,000 thoughts per day and are consciously aware of only 3,000 of those. Using what I call a thought download will give you a greater look into your own brain; A way for you to become more aware of those many racing thoughts. Listen in to Learn: - How to calm your busy mind - That maybe you have more control than you realize - The how of becoming aware of your deepest thoughts Website | Instagram | Facebook Free Training for Preparing Missionaries: Change Your Mission with

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24:04

81. Four Steps to Create Anything You Want

The LDS Mission Podcast ·

2023/01/06

Ever wish it was easier to get to where you want to be? The trick is to want it and then turn that want into a belief that you really can do it. In four simple steps, you can start creating anything you want. Listen in to Learn: - How to get to where you want to be - The simplicity of making things happen - Why being a creator is a part of who you are Website | Instagram | Facebook Free Training for Preparing Missionaries: Change Your Mission with this One Tool Free Video Series: 3 Tools

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23:16

80. Are You Stuck in Passive Action?

The LDS Mission Podcast ·

2022/12/30

Oftentimes, habits, goals, and dreams feel unreachable. The secret is, is that you are most likely stuck in passive action. Simply planning, analyzing, and thinking about what you want doesn't always get you to the end result. Balancing passive and massive action is what will allow you to take those big strides toward the finish line. Listen in to Learn: - How to figure out the how of achieving what you want - Why you feel that you are not progressing - The different types of action Website |

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23:00

79. Comfort and Joy

The LDS Mission Podcast ·

2022/12/23

Feelings of anxiety, discomfort, and worry play a big part in our lives. During those times, we forget that we can feel comfort, joy, and peace amidst those troublesome moments. Listen in to learn: - Why you can have comfort now rather than later - How to access comfort and joy in your troubling times - What impact these feelings can have on your trials - New thoughts to tell yourself next time you want comfort Website | Instagram | Facebook Free Training for Preparing Missionaries: Change

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30:49

78. The Best Coping Strategies

The LDS Mission Podcast ·

2022/12/16

One of the things I hear quite often is that missionaries are struggling more now, because they don't have the same coping strategies that they had before their missions. Although, I think the loss of certain coping mechanisms like phones and best friends can be part of the problem, I don't think it shares the whole picture. Whether you are preparing to serve, currently serving an LDS Mission, or if you are an RM, this episode will help you understand more about how to help yourself deal with the

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41:55

77. People Pleasing

The LDS Mission Podcast ·

2022/12/09

If you live for people's acceptance, you will lose YOURSELF from their rejection. It's time to stop worrying about what others will think and start being authentic to yourself. Let's start showing up as our 100% selves 100% of the time. Listen in to learn: - How to be on your own side - The why behind people pleasing - How to be okay with being your complete self. Website | Instagram | Facebook Free Training for Preparing Missionaries: Change Your Mission with this One Tool Free Video

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22:52

76. Why We Procrastinate

The LDS Mission Podcast ·

2022/12/02

Tired of putting things off? Procrastination tends to get the best of us. The reason that you've been procrastinating is because it's easier to avoid the emotion in the moment. Your brain gives all of the excuses, all of the things that you should be doing instead, all of the reasons that it would be better if you did it at a different time. Listen in to Learn: - The reason your brain defaults to procrastination - How to stop putting off what could be done now for a later time - How to feel your

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21:33

75. Fostering Fulfillment

The LDS Mission Podcast ·

2022/11/25

Do you ever feel that your mind is like a ping-pong match? One moment it jumps from worrying about your date on Saturday and the next it's overthinking how you just embarrassed yourself in front of a crowd. When your brain is in this cycle, it's hard to feel fulfillment or satisfaction. Learning to be present and living in the moment can help overcome that battle. Listen in to hear more about how you can let every moment land. Website | Instagram | Facebook Free Training for Preparing

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45:13

74. Love Your Body with Brigette Little

The LDS Mission Podcast ·

2022/11/18

"What happens if I gain weight on the mission? How do I handle thinking about my body while I'm out there trying to serve? How can I love my body?" These are all frequent questions that I hear from many of my clients. The relationship you have with your body doesn't have to be negative. Listen in to learn: - How you can think positively about your body no matter the circumstance - How to be confident in your own skin Learn More from Brigette Little - Website | Facebook | Instagram Learn

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21:20

73. Your One Job

The LDS Mission Podcast ·

2022/11/11

As an LDS missionary, it is easy to become overwhelmed with the different number of roles and responsibilities you have. But, what if your job as a missionary is much simpler than you imagined? All you need to be in charge of is how you think, how you feel, and how you show up. Everything else is up to the agency of the other person. Listen in to Learn: What your one job really is as a missionary How to show up with love and confidence in everything you do What success really is in the mission

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29:01

72. How to Create Momentum

The LDS Mission Podcast ·

2022/11/04

As humans, we want to have a constant flow of momentum. In fact, we feel like if we're not in a flow of momentum, that it's a problem. What if just like the ocean, our momentum had ebbs and flows? Listen in to Learn: - How you can create momentum in your life - How to be okay with the moments you don't have momentum - The importance of recognizing when you need rest Website | Instagram | Facebook Free Training for Preparing Missionaries: Change Your Mission with this One Tool Free Video

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25:08

71. Fear Can Be Fun

The LDS Mission Podcast ·

2022/10/28

Fear is an emotion that we often let hold us back from taking further action. What's on the other side of feeling fear is actually pretty amazing. And it just might be better than you could even imagine. Listen in to learn: - How rejection may not be as scary as you think - The different types of emotions that are associated with fear - What amazing things can happen when we are willing to feel fear Website | Instagram | Facebook Free Training for Preparing Missionaries: Change Your Mission

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29:08

70. Relationship Tools Expanded

The LDS Mission Podcast ·

2022/10/21

When we understand relationship tools and the strategies that we can use to create better relationships in our lives, we can start to apply those to other things outside of us. We can start to create better relationships not just with people, but with our lives and ourselves. Listen in to Learn: What other areas of your life that you can apply relationship tools How to take charge of the story you tell yourself about you and your mission or life Two ways you might be using relationship tools to

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23:14

69. Clean and Dirty Pain

The LDS Mission Podcast ·

2022/10/14

There is a big difference between emotional Clean Pain and Dirty Pain. As often as possible, we will want to make room for the emotional clean pain that we feel and avoid getting stuck in dirty pain. Clean pain moves us forward, dirty pain pulls us back into our pain over and over again. Listen in to Learn: How to know the differences between Clean Pain and Dirty Pain Why it sometimes feels like we just can’t emotionally move on from a situation How to move into a cleansing type of emotion that

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01:14:37

68. Ease the Discomfort of Post Mission Dating with...

The LDS Mission Podcast ·

2022/10/07

Jumping back into social situations and dating after your mission can be super uncomfortable. On this episode, I’m chatting with my RM client, friend, and fellow coach, Caleb Price, all about managing discomfort. I can’t wait for you to learn from all of his ideas and wisdom. Listen in to Learn: Why social situations and dating can be so challenging after your mission Actual tools you can use to dig deep and look your discomfort straight in the eye How to get out of your own way and

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29:07

67. You Don't Have To

The LDS Mission Podcast ·

2022/09/30

Do you ever feel trapped by the list of things you have to do or who to have to be? On the podcast today we are discussing one of my favorite mindset hacks to get your brain on board with almost anything that you are feeling resistant to doing. Listen in to Learn: Why thinking we “deserve” something might have the opposite effect we want it to What to do when you feel trapped by rules or other standards that feel impossible to live up to The one simple brain hack you can use to

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25:56

66. Decisions Ahead of Time

The LDS Mission Podcast ·

2022/09/23

Today we are learning the skill of making decisions ahead of time. Did you know that what ever you believe, your brain will go to work proving true? It’s the reason when someone gets the same pair of shoes that you just purchased… that you start to see that pair of shoes all over the place. Listen in to learn: How we can use our brain's confirmation bias ahead of time to create the experience that we want Why our brain wants us to be right more than it wants us to feel good How being more aware

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39:16

65. Breaking Free From Perfectionism

The LDS Mission Podcast ·

2022/09/16

Perfectionism is becoming quite prevalent on the LDS mission and well into the years that follow our time as missionaries. Today I’m sharing lots of ways to think about perfectionism that will allow you to completely break free from it. Listen in to learn: Why thinking you are a perfectionist might be contributing to your perfectionistic tendencies What most perfectionists are afraid of Why separating out what is truly causing your emotions can completely set you free from the

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27:57

64. Your Amazing Brain

The LDS Mission Podcast ·

2022/09/09

Your amazing brain is a problem solving machine. But, often I hear my clients say, "I'm just so in my head." Sometimes it can feel like our amazing brains aren't working for our benefit. Rest assured, they always are. Listen in to learn: •3 things it's NOT useful to do when your brain gets spinning •Why your amazing brain, whether we understand it logically or not, ALWAYS offers you thoughts it believes to be helpful •3 fun analogies to use when it feels like your brain is running on negative

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243 results

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