x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn

health & fitness alternative health

All Episodes

00:53:08

080: Dr. Azure Grant, Physiology & Biological Rhythms...

The Sleep Is A Skill Podcast ·

2022/09/19

🧘How your bodily rhythms relate to your sleep and overall health.🧘Three types of rhythms: Ultradian, Circadian, and Infradian.🧘How your ovulatory cycle impacts sleep.🧘How to live in alignment with seasonal rhythms.🧘How technology and coaches can help you improve your sleep.🧘The benefits of self-tracking your sleep.🧘Why you may want to work with a professional to help improve your sleep.🧘How Crescent Health’s wearable data trackers can help you become aware of your sleep quality.EPISODE

en

00:55:28

079: Danielle Hamilton, Blood Sugar Expert: Blood...

The Sleep Is A Skill Podcast ·

2022/08/29

Blood sugar levels can directly impact our sleep and vice versa. Sleep deprivation can lead to insulin resistance and other health problems.In this episode, Danielle Hamilton, a Holistic Nutritionist specializing in blood sugar regulation, joins us to help demystify this connection between blood sugar and sleep! She is also the creator of the Blood Sugar Mastery Program and the host of the very successful, Unlock Your Sugar Shackles Podcast! For years, Danielle suffered from PCOS and the symptoms

en

00:45:02

078: Dr. Anna Lembke, Bestselling Author,...

The Sleep Is A Skill Podcast ·

2022/08/23

Benzodiazepines (often referred to as benzos) are often prescribed to treat anxiety, seizures, and sleep disorders. Some of the most common benzos include Xanax, Klonopin, Ativan, and Valium. In this episode, the Author of “Dopamine Nation” & “Drug Dealer, MD,” Psychiatrist & Stanford professor Dr. Anna Lembke, joins us to discuss the sleep-related drug benzos and why it's called a "Hidden Epidemic." Dr. Lembke notes that between 1990 and 2012, the rate of benzo use increased, leading to widespread

en

01:06:29

077: Wade Lightheart, Co-founder & President of...

The Sleep Is A Skill Podcast ·

2022/08/11

GUEST BIO: Wade Lightheart is an Author, Athlete, Nutritionist, and Expert in Fixing Digestion.3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, and host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have

en

01:23:00

076: Round Table: Dr. Jay Wiles & Biohacker Babes...

The Sleep Is A Skill Podcast ·

2022/08/08

GUEST BIO: Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles

en

00:57:10

075: Dr. Michael Grandner, Behavioral Sleep Medicine...

The Sleep Is A Skill Podcast ·

2022/07/26

Dr. Michael Grandner and I discuss the perils of self-diagnosis and untreated sleeping disorders. Grandner also touches on the ins and outs of the current benefits and limitations of sleep trackers on the market. Dr. Michael explains the six ingredients for healthy behavior change and effective ways to break barriers to sleep. He also breaks down precisely when it's time to visit a Sleep Physician or a Sleep Behavioural Specialist. If you’re into sleep tracking —what these devices can measure...and

en

01:05:30

074: Dr. Michael P. Murphy, Physician of Sleep...

The Sleep Is A Skill Podcast ·

2022/06/28

🧘The 6 major categories of sleep.🧘The 2 most common sleep conditions: snoring and sleep apnea.🧘The relationship between weight gain/obesity and snoring/sleep apnea.🧘Snoring is a health issue, not just a quality of life issue.🧘What are your options if you are experiencing symptoms of sleep apnea?🧘How the STOP-Bang Questionnaire and Epworth Sleepiness Scale can help you determine whether you have sleep apnea.🧘How you can study your sleep at home.🧘Should you receive in-lab studies?🧘What are

en

00:55:24

073: Dr. Wendy Troxel, Ph.D., Author of Sharing the...

The Sleep Is A Skill Podcast ·

2022/05/09

🧘Do people sleep better together or apart?🧘The history of sleep and how cultural norms change the way we sleep throughout time.🧘The role of safety and security in sleep.🧘The psychological benefit of sharing a bed with your significant other.🧘Solutions for improving shared sleep.🧘Signs of sleep disorders and when to seek medical treatment.🧘How to communicate with your partner about ways to improve sleep.🧘Benefits of being well-slept.🧘How protecting and preserving sleep can be a powerful

en

01:09:54

072: Jim Poole, the CEO of Solace Lifesciences, Talks...

The Sleep Is A Skill Podcast ·

2022/04/26

🧘What is NuCalm? And how can this revolutionary, patented technology help your sleep?🧘Inventing a technology that quickly and safely relaxes the mind without side effects.🧘How NuCalm taps into your nervous system to calm you without using prescription or other types of drugs.🧘The connection between stress and sleep and how regulating one is vital for optimizing the other.🧘Discovering that sleep is about 80% dependent on the human stress response.🧘The ways in which NuCalm provides access to

en

00:46:43

071: Barton Scott, founder of Upgraded Formulas,...

The Sleep Is A Skill Podcast ·

2022/03/28

💊Barton Scott shares the path that led him to found Upgraded Formulas, a supplement company with a “Test, Don’t Guess” mentality.💊How Upgraded Formulas is focused on helping people find the right supplements to optimize their sleep.💊The importance of treating the underlying cause of sleep and health problems instead of just treating the symptoms.💊What sets supplements and minerals from Upgraded Formulas apart from the products of other companies.💊A discussion on the particle size of a mineral

en

00:51:01

070: Brian Richards, CEO of Sauna Space, Talks...

The Sleep Is A Skill Podcast ·

2022/02/28

☀️How Brian’s physical and sleep health journey led to the birth of Sauna Space.☀️Addressing the symptoms of fatigue, acne, and other health issues through holistic means and the detoxification properties of sauna.☀️Looking back into history at the work of Dr. John Harvey Kellogg, who invented the electric incandescent light bath and wrote the first book on light therapeutics.☀️Brian’s experiments into building his own light bath and experiencing great sleep when he did light therapy right before

en

00:51:15

069: Frank Llosa, CEO and Founder of KetoneAid,...

The Sleep Is A Skill Podcast ·

2022/02/21

💪What is a Ketone Ester and how is it different from a ketogenic diet?💪The roadblocks Frank and his team faced in order to bring a Ketone Ester product to the consumer market.💪How KetoneAid can potentially help deep sleep and sleep optimization.💪Using KetoneAid for energy and better sleep if you’re not on a ketogenic diet.💪The important way in which drinking Ketone Ester products is different from being in ketosis through diet.💪How KetoneAid helps athletes reach their maximum potential

en

01:09:03

068: Dr. Jay Wiles, Founder of Hanu Health,...

The Sleep Is A Skill Podcast ·

2022/02/15

🫀Dr. Jay Wiles discusses his professional background and how he became an expert on Heart Rate Variability.🫀What does Heart Rate Variability (HRV) actually mean and why is it important?🫀How HRV is related to sleep and the devices that help you keep track of it.🫀The activities and situations that can affect your HRV and why variability is vital for general health and sleep optimization.🫀HRV is a proxy that allows people to examine the human stress response and changes in the autonomic nervous

en

01:01:37

067: Dr. Richard Bedlack and Dr. Wissam Mansour of...

The Sleep Is A Skill Podcast ·

2022/02/07

🧬 How Dr. Richard Bedlack came to ALS research and why he developed a multi-disciplinary team at Duke for ALS care.🧬 Dr. Wissam Mansour’s journey from pulmonary critical care, to sleep training, to joining Dr. Bedlack’s ALS team at Duke.🧬 Exploring the possible connection between ALS and sleep disorders🧬 Sleep-related breathing disorders, insomnia, and sleep movement disorders in ALS patients🧬 How sleep disorders can potentially impact quality of life and length of life in people with ALS🧬 The

en

00:57:17

066: Dr. Michael Breus, aka The Sleep Doctor and...

The Sleep Is A Skill Podcast ·

2021/12/20

⏱️ How looking for a residency in athletic psychology led Dr. Breus to sleep research.⏱️ What makes Dr. Breus uniquely qualified to share his sleep expertise.⏱️ The definition of chronotypes and why your individual chronotype matters for your sleep quality.⏱️ How Dr. Breus’ book, The Power of When, revolutionized the understanding of chronotypes of all aspects of life, including sleep regulation.⏱️ Dr. Breus’ specialty and how failing with an insomnia patient caused a breakthrough in his treatment

en

00:45:18

065: Nick Coetzee, Founder of Mychondria: Using Red...

The Sleep Is A Skill Podcast ·

2021/11/30

🔴 Nick’s story and what led him to create his organization🔴 Why did they focus on red light therapy🔴 The mechanisms by which red light therapy can help to improve sleep🔴 How Nick reduces blue light exposure before sleep and his sleep routine🔴 When to use red light therapy🔴 Choosing a red light device🔴 Nick discusses how red light therapy can increase testosterone levels and improve fertility🔴 Infrared exposure for protection from the sun’s UV rays🔴 Infrared exposure for reducing

en

00:41:08

064: Danielle Ryan Broida, RH, National Educator at...

The Sleep Is A Skill Podcast ·

2021/11/22

BIO: Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of life on functional mushrooms. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. She has studied everything from

en

00:45:36

063: Victor Sagalovsky of Litewater Scientific Talks...

The Sleep Is A Skill Podcast ·

2021/11/15

💦How Deuterium-depleted water can help with stress management💦Better Deuterium-depleted water levels have amazing effects on deep sleep and rest management💦The immune benefits provided by the science of water💦What exactly is Deuterium-depleted water and why is it important💦Litewater Scientific’s goal to help you optimize your cellular energy for optimal sleep.💦The sleep optimization benefits of DDW💦Learn about the scientific studies that found DDW to have incredible effects on sleep and

en

00:35:09

062: Don Moxley of Longevity Labs Explains the...

The Sleep Is A Skill Podcast ·

2021/11/08

😴 Scientific studies are demonstrating multiple benefits of increasing spermidine in the body, including improving our resistance to disease and physical deterioration.😴 According to recent studies spermidine supports immune responses, brain health, cardio, organ function, muscle health, and sleep regulation.😴 One of the main benefits of spermidine is that it increases our body's ability to regulate our internal functions and wards off chronic conditions as we age.😴 It triggers and accelerates

en

00:29:57

061: BJ Marshall, Co-host of The Blind Stealing the...

The Sleep Is A Skill Podcast ·

2021/11/01

😴The conversation on sleep being the bare minimum and sleep optimization. Awareness of this should be taken into account just like any other medical issues. 😴 Sleep levelling, ensuring balance in sleep and the energy out flow.😴 Sleep rest, resting well allows for the body to work effectively. Rather than getting a minimum amount of sleep, take rest to recharge. 😴 Having a sleep regiment that gives you more, this helps to up-level sleep optimization and individual behavior towards sleep😴 With

en

241 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown