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PODCAST

Running Stronger: Training for Everyday Athletes

My big goal with this podcast is to provide training advice that will help you get faster, stronger, and healthier. The internet is full of misinformation that causes most people to overthink their training and it just doesn"t have to be that complicated. If you want concrete, simple advice that will help you achieve your goals, you"re listening to the right show. Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger

health & fitness fitness

All Episodes

00:35:46

59 - 6 Ways to Avoid Burnout

Running Stronger: Training for Everyday Athletes ·

2022/11/03

5 Strength Programs for Runners out NOW! CLICK HERE TO DOWNLOAD Burnout is REAL. Eventually, if you push yourself hard enough, long enough, all the stress will come together to create burnout. With our stressful lives and big training schedules, we're at a pretty high risk to get overwhelmed and burnt out. So let's talk burnout. What it is. Why we experience it. And what you can do to try and prevent it - or at least manage it when you feel it coming. Hope you get something out of

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00:51:23

58 - Scott Hundertmark's First 100-Miler!

Running Stronger: Training for Everyday Athletes ·

2022/10/27

Scott Hundertmark recently finished his first 100-miler at Mines of Spain! We sat down to discuss the race and how he trained - but alsohow to get it done when almost everything goes wrong. This was a raw conversation and I really appreciate Scott being so open in sharing his story. Ultra running isn't always pretty and sometimes the ugliness isn't the "David Goggins broke his feet but still finished" kind. Sometimes it's the "night sucks and your headlamp breaks and your training falls apart due to

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00:24:28

57 - How to Achieve Big Goals & Personalize Warm-ups

Running Stronger: Training for Everyday Athletes ·

2022/10/20

A bit of an off-the-cuff episode... There can be a huge advantage to setting big goals - it spurs motivation and gives you something to chase. Yet it can also lead people to go too hard, too fast and completely ignore the journey along the way. As with everything, finding a balance between these two things requires some nuance and personalization. And while we're on the topic of personalization, I touch on why that "perfect warm-up" you saw on social media might not be so perfect... Hope you enjoy

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00:53:52

56 - Elisabeth Scott on Running Fundamentals

Running Stronger: Training for Everyday Athletes ·

2022/10/15

Elisabeth Scott is the owner/founder/head coach of Running Explained - a very popular Instagram page and running podcast. She and I sat down to discuss running fundamentals. So whether you're newer to the scene or just need a reminder, we discuss the fundamentals of running - from going easy to fitting running into your busy life. This would also be a perfect episode to share with that particular person (you know the one) who's been thinking about joining you on a run, but just hasn't taken the

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00:24:43

55 - 3 Ways Athletes Sabotage Progress

Running Stronger: Training for Everyday Athletes ·

2022/10/13

Are you doing any of these? When it comes to progress, consistency is key. In fact, it's the MOST important thing. If you're going to make progress, consistency matters above all else because it is the foundation of your training. Yet I often see people unintentionally sabotage their consistency with 3 mistakes that we don't discuss nearly enough. Want to know what they are? You'll have to listen to the episode. Hope you find it helpful. ----- Notes: The importance of consistency 3 ways you might

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00:50:38

54 - Makinsie Bartholomew & Bigfoot 200

Running Stronger: Training for Everyday Athletes ·

2022/10/08

Makinsie Bartholomew is a Utah athlete who recently finished the infamous Bigfoot 200. We got together to discuss triathlons, running 200 miles, trail hallucinations, and the race she's directing next week. I love chatting with Makinsie and I know you'll get a lot out of the conversation. Enjoy! Notes: Finding the limits and finding your rawest self Triathlons Time management 3 training cycles for one Ironman... Why choose the Bigfoot 200 Riding the cutoffs The value of a good crew

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00:55:21

53 - Rick Olderman (PT) on Pain

Running Stronger: Training for Everyday Athletes ·

2022/10/06

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with his Master’s degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. Rick has written the popular Fixing You® series of books - found on Amazon - to help people with chronic pain or injuries. Rick wants to show you how to live completely pain-free. I appreciate Rick's

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00:37:18

52 - Meal Timing for Performance and Recovery

Running Stronger: Training for Everyday Athletes ·

2022/09/29

Meal timing can be an incredibly helpful tool to improve both your performance and recovery. It's not the MOST important thing when it comes to your food, but it can be incredibly helpful - especially for BUSY people who struggle to get all of their necessary calories to fuel their training and recovery. Here are some strategies to help you improve your meal timing so you can increase your performance and expedite recovery. Enjoy! ----- EDITS: I said that 50% of people who break a hip over the age

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01:07:33

51 - Jeremy Suwinski Interview

Running Stronger: Training for Everyday Athletes ·

2022/09/25

Jeremy Suwinski is an athlete I met half-naked in the sauna at a gym where I used to work. I overheard him talking about some absurd distance he was about to run... so we started chatting. Jeremy has been running ultras for almost 15 years, with some big accomplishments under his belt - like getting 2nd in the Moab 240 behind Michael McKnight in 2019. He and I sat down to talk about racing 300+ miles, training, and "finding what keeps you on the left side of the white line." Want to know what that

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00:17:05

50 - Faby Lineberger Interview

Running Stronger: Training for Everyday Athletes ·

2022/09/22

This week I had the pleasure of interviewing Faby Lineberger - an athlete signed up for the Never Summer 60k earlier this summer. Faby and I got together to discuss what it's like training for a Colorado mountain race from Virginia, doing it scared, improving nutrition, and adapting training plans to a hectic lifestyle. I bet you can relate to at least part of Faby's story. Hope you enjoy it! ----- Notes: DQs Incline training on the treadmill Improving on the incline Doing it scared

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00:52:54

49 - Heather Hart on Safety (Relentless Forward...

Running Stronger: Training for Everyday Athletes ·

2022/09/17

This week I had the pleasure of interviewing Heather Hart (@relentlessforwardcommotion)- a running coach, exercise physiologist, and owner of Relentless Forward Commotion. I've learned a lot from Heather and her blog and she was kind enough to come on the podcast and talk about a topic which I don't think about nearly as much as I should - safety. We discuss a wide array of topics that will hopefully help you to stay safe out there from a wide array of potential threats. At the end of the day, we're

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00:26:47

48 - Learning from Failure, Sodium Intake, &...

Running Stronger: Training for Everyday Athletes ·

2022/09/15

An off-the-cuff live episode discussing three separate topics that have all been floating through my brain over the past few weeks. Hope you find something helpful! Notes: A quick thank you Learning from failure - both negatively and positively A reminder on sodium intake Returning from injury Links: The video version ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on

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01:17:18

47 - Brodie Sharpe Interview (Run Smarter)

Running Stronger: Training for Everyday Athletes ·

2022/09/10

This week I had the pleasure of interviewing Brodie Sharpe - a PT/Physio who runs the Run Smarter Clinic in Australia and who specializes in working with runners. As you might know, my dad was a PT for almost 40 years and I have a great appreciation for the profession - but a lot of PTs just don't specialize in working with runners. Not true for Brodie. Brodie was kind enough to sit down with me for over an hour to discuss running, running injuries, prevention, and some myths. I hope you get as much

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00:38:55

46 - How to Get Stronger

Running Stronger: Training for Everyday Athletes ·

2022/09/08

3:41 to skip the intro about Eliza Fletcher Strength training is key to a long, healthy running career - but you have to do it right. In this episode, I discuss some basics about strength training, common mistakes, and how to integrate strength work into your program. Hope you find something helpful! Notes: Strength vs. Muscle mass Off seasons Adding strength training during your running season Improving endurance and strength at the same time Better strength training Volume Volume

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01:02:56

45 - Matt Shepard Interview

Running Stronger: Training for Everyday Athletes ·

2022/09/03

This week I had the pleasure of interviewing Matt Shepard (Shep) - a Canadian runner and someone I'm proud to call my friend. After meeting Matt a year ago, he and I will connect every couple months to discuss training, nutrition, life, and what's been going on. And that's exactly what this was. A conversation between friends about hard things. I hope you enjoyed it as much as I did. NOTE: Matt was nice enough to carve some time out of his busy schedule, but that meant he had to record this outside

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00:24:53

44 - Sara Sarensen Interview

Running Stronger: Training for Everyday Athletes ·

2022/09/01

This week I had the pleasure of interviewing Sara Sarensen - an athlete whom I've been coaching for 3-4 months and who just completed her first trail half marathon! Sara and I got together to chat about life and running and why she hired a coach in the first place. Enjoy! ----- Notes: C25K Trusting the program Trail running Making things fit The benefits of having a coach Nutrition Sara's first trail race!!! Setting goals Course planning An unexpected downside of training..

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00:35:42

43 - Jess Bojorquez Interview

Running Stronger: Training for Everyday Athletes ·

2022/08/27

This week, I had the pleasure of interviewing Jess Bojorquez. Jess is a runner who was born with a degenerative tissue disease, meaning she's actually missing certain ligaments and tendons in her body - and yet she still chose to pursue running. For a lot of us - it can be really, really easy to forget how hard running can be and how lucky we are to be able to do it. When I first saw Jess's story, I knew I wanted to share it with as many people as I could because sometimes, we all need a little

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00:19:47

42 - The Most Common Training Mistake

Running Stronger: Training for Everyday Athletes ·

2022/08/25

In working with athletes, I see one mistake more than any other - a lack of adaptability. In this episode, I discuss how to adapt your training to your lifestyle, as well as the longest intro ever about prioritization. It's a short one - hope you find it helpful! Notes: Prioritization Adaptability Links: The Complete Contest Prep Guide by Layne Norton & Peter Baker ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on

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01:01:02

Andy Wind Interview - ESR 41

Running Stronger: Training for Everyday Athletes ·

2022/08/20

This week I had the pleasure of interviewing Andy Wind - an old friend of mine who entered the ultrarunning scene fairly recently and has taken some big podium spots, like 3rd place overall at Run Rabbit Run 100-miler and 3rd place overall at Zion 100k. We sat down to discuss ultras, training, recovery, and the importance of doing hard things. NOTE: Andy's currently located in Australia, so sorry for a little talking over each other or awkward pauses as we tried to deal with a slight

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00:34:28

How to Improve Your Running Form - ESR 40

Running Stronger: Training for Everyday Athletes ·

2022/08/17

Maybe you've heard that you need to "fix" your running form - but what does that even mean? There are so many schools of thought when it comes to running that it can be hard to know what's true. While your running form might look different from everyone else's, there are some universal things that hold true for almost everybody. That's what this episode is about. If you've been trying to improve your running form so you can go faster and avoid injury - or figure out if changing your form is even a

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219 results

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