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PODCAST

Ben Greenfield Fitness

Ben Greenfield Fitness

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-ofFree exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation

health & fitness fitness & nutrition

All Episodes

50:45

Backpacking, Bowhunting & Shooting Tips From A...

Ben Greenfield Fitness ·

2015/06/27

Last weekend, I competed at the TrainToHunt event in Northern Idaho. And on the day this podcast is released, I’m competing at The post Backpacking, Bowhunting & Shooting Tips From A Natural Born Hunter. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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84:21

321: Chicken Broth vs. Beef Broth, Home Altitude...

Ben Greenfield Fitness ·

2015/06/24

June 24, 2015 Podcast: Is It Safe To Leave Metal Plates And Metal Screws In Your Body, Chicken Broth vs. The post 321: Chicken Broth vs. Beef Broth, Home Altitude Training, How To Recover From Overreaching & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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62:49

How a Daring Band of Misfits Mastered the Lost...

Ben Greenfield Fitness ·

2015/06/20

I just finished reading what I consider to be one of the best books of 2015: Natural Born Heroes: How a Daring Band The post How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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73:15

320: How To Do Your Workouts Using Biofeedback,...

Ben Greenfield Fitness ·

2015/06/17

June 17, 2015 Podcast: How To Do Your Workouts Using Biofeedback, Natural Remedies For Stomach Ulcers, How You Burn Ketones, Supplementing The post 320: How To Do Your Workouts Using Biofeedback, Hyperbaric Oxygen Therapy, How You Burn Ketones & Much More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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61:35

A Deep Dive Into HRV: The Myths & Truths of Heart...

Ben Greenfield Fitness ·

2015/06/13

Australian HRV researcher Dr. James Heathers (pictured above) is one interesting dude. On a professional level, he is a Ph.D and an The post A Deep Dive Into HRV: The Myths & Truths of Heart Rate Variability Testing appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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66:05

319: Hypoxia For Fat Loss, How To Fix Golfer’s Elbow...

Ben Greenfield Fitness ·

2015/06/10

June 10, 2015 Podcast: How To Fix Golfer’s Elbow / Climber’s Elbow, How To Keep From Retaining Water With Creatine, Can The post 319: Hypoxia For Fat Loss, How To Fix Golfer’s Elbow or Climber’s Elbow, Creatine Water Retention & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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53:32

Unlocking The Mysteries Of Strength Training For...

Ben Greenfield Fitness ·

2015/06/06

A quick discussion at the starting line of a triathlon or other endurance race, a review of any forum devoted The post Unlocking The Mysteries Of Strength Training For Endurance Athletes. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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46:40

Diving With Giant Squid, Slaying Dragons & Becoming A...

Ben Greenfield Fitness ·

2015/06/03

I’ll always been a fan of gritty adventure, survival, wilderness exploring and even TV shows like Bear Grylls, Survivor Man, and The post Diving With Giant Squid, Slaying Dragons & Becoming A Starved Savage With Adventurer Monty Halls appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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61:58

How To Get All The Health Benefits Of Weed Without...

Ben Greenfield Fitness ·

2015/05/30

A few months ago, I had a party at my house, and one of the guys in attendance – my The post How To Get All The Health Benefits Of Weed Without Actually Using Weed. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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46:04

Behind The Scenes Of The Tim Ferriss Experiment: 15...

Ben Greenfield Fitness ·

2015/05/27

Today I present to you a guy who is no stranger to the BenGreenfieldFitness podcast: Tim Ferriss. Three years ago, The post Behind The Scenes Of The Tim Ferriss Experiment: 15 Pounds Of Muscle, Turmeric Tea, Urban Evasion & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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49:54

High Protein Breakfast Myths, Genetic Testing For...

Ben Greenfield Fitness ·

2015/05/23

A few weeks ago, I got an email from a podcast listener who said I had to get a guy The post High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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53:56

318: How Artificial Light Makes You Fat, Does Red...

Ben Greenfield Fitness ·

2015/05/20

May 20, 2015 Podcast: Can Household Cleaning Chemicals Get Into Your Food, What’s The Best Grip For Pull-Ups, How To Use The post 318: How Artificial Light Makes You Fat, Does Red Meat Really Cause Cancer, The Best Grip For Pull-Ups & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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54:16

A Hidden Sleep Killer That Flies Under The Radar (And...

Ben Greenfield Fitness ·

2015/05/16

A few weeks ago, I received an interesting email from a podcast listener, who cryptically stated… …”you could improve sleep also The post A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It). appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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60:47

317: Is Your Blood Pressure Too Low?, WiFi & Kids,...

Ben Greenfield Fitness ·

2015/05/13

May 13, 2015 Podcast: Is Your Blood Pressure Too Low, What To Do Before And After Surgery To Recover Faster, Spreading The post 317: Is Your Blood Pressure Too Low?, WiFi & Kids, Natural Surgery Preparation & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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58:03

How To Get Ripped With Yoga.

Ben Greenfield Fitness ·

2015/05/09

Dean Pohlman’s first yoga class was entirely on accident. He says: “I was looking for the tailor and stumbled into a The post How To Get Ripped With Yoga. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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76:08

316: The Best Way To Measure Body Fat, Tricks To...

Ben Greenfield Fitness ·

2015/05/06

May 6, 2015 Podcast: Exercising In The Heat vs. Sauna Training, Should You Use Colloidal Minerals, Healthiest Way To Clean The post 316: The Best Way To Measure Body Fat, Tricks To Increase Pain Tolerance During Workouts, Colloidal Minerals & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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50:47

Wild Dieting, Fat Fasting, Scary Rice, The Worst...

Ben Greenfield Fitness ·

2015/05/02

Abel James, AKA “The Fat Burning Man”, joins me today to share some juicy gems from his new book “The The post Wild Dieting, Fat Fasting, Scary Rice, The Worst Thing To Do When You Get Sick & How To Drop 25 Pounds In A Month. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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45:21

Are You Fit, Not Healthy? The Shocking Story Of What...

Ben Greenfield Fitness ·

2015/04/29

Exercise is supposed to be good for you. But for some people, exercise can become a deadly obsession. My guest in this podcast The post Are You Fit, Not Healthy? The Shocking Story Of What Happens When You Exercise Too Much, And What You Can Do About It. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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52:58

Cracking The Code On Nature’s Best Kept Secret:...

Ben Greenfield Fitness ·

2015/04/25

Before I recorded today’s podcast, I skipped my usual morning dark, black cup of aero-pressed coffee, and instead opted for something The post Cracking The Code On Nature’s Best Kept Secret: Medicinal Mushrooms. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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75:38

Performance Nutrition, Sweat Sodium And The Secret...

Ben Greenfield Fitness ·

2015/04/22

In my article The Real Truth About What To Eat Before, During And After Your Workouts & Races, I mentioned a The post Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World’s Top Endurance Athletes appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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