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PODCAST

Help for Hashimotos podcast

Stephanie Ewals, CNS, Licensed Nutritionist

An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto"s Thyroiditis. Learn how to manage your Hashimoto"s diagnosis and get hope for living with autoimmune disease. It doesn"t have to be a life sentence. Here you can get help and hope for Hashimoto"s. Get The Definitive Guide to Hashimoto"s at www.helpforhashimotos.com

health & fitness medicine

All Episodes

01:00:52

Why Does Exercise Exhaust Me? with Andrea Wool, NTP

Help for Hashimotos podcast ·

2018/11/14

This week we dive in to why it is so darn hard to exercise when you have Hashimoto's or other chronic health conditions. Cut yourself some slack and give this one a listen. You will learn a lot. I talk with Andrea Wool from www.getautoimmunestrong.com about this idea that we have to exercise the crap out of ourselves to lose weight and feel better about our chronic illness. We are getting real with this one and you are going to love what you hear. Getting stronger with autoimmune disease is not

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24:30

What's For Breakfast and Pooping Like a Rabbit

Help for Hashimotos podcast ·

2018/10/31

We are discussing the pitfalls of diet changes and what to eat for breakfast. We are thinking outside the cereal box here. The Chicken Hashbrown Recipe Link Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at

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22:31

Alcohol consumption and thyroid

Help for Hashimotos podcast ·

2018/10/24

A listener asked about alcohol and thyroid so we dive in to what it does and what is important to know. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

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18:37

Rebounding from Exhaustion

Help for Hashimotos podcast ·

2018/10/17

You're doing well and then two weeks in to your elimination diet, something out of your control messes everything up. How do you rebound? Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript

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22:03

Zinc and thyroid plus I share my latest labs

Help for Hashimotos podcast ·

2018/10/11

Stop The Thyroid Madness II Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

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20:56

How do I lose this belly fat!?

Help for Hashimotos podcast ·

2018/10/03

Too much exercise and too little food can wreak havoc on our body, especially when we are dealing with already frustrating thyroid issues. We talk about how to lose body fat with thyroid problems. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link

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40:45

Oops! I forgot to take my medication, now what?!

Help for Hashimotos podcast ·

2018/09/26

Why do I still have thyroid symptoms? Against All Grain Meals Made Simple These are affiliate links. I make a small commission to keep doing what I do and you are not charged anything extra. Win win! Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link

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29:07

Cholesterol and thyroid

Help for Hashimotos podcast ·

2018/09/19

Today's episode is all about cholesterol. A listener wrote in about having high cholesterol and her doctor wanting to put her on cholesterol medication. I weigh in on cholesterol and why it is good for us. Statin Nation Cholesterol Clarity Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3

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38:33

Depression, swelling, weight gain, exhaustion,...

Help for Hashimotos podcast ·

2018/09/12

In this episode, Amanda asks about what she can do differently to rid herself of exhaustion, depression, weight gain and more. She has been dealing with Hashimoto’s since she was 13 and is feeling a little hopeless.

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32:09

Why am I so tired all the time?

Help for Hashimotos podcast ·

2018/08/29

In this episode I am talking about fatigue. It is one of the biggest things we deal with when we have thyroid issues and there are many reasons why it happens. There is no magic pill and no one good answer and I talk about why that is the case. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3

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34:32

CoQ10 for energy, Does thyroid medication come from...

Help for Hashimotos podcast ·

2018/08/22

Some great questions answered this week about medication, does CoQ10 affect medication, does your thyroid powder come from China? what is a flare? How to deal with a flare? Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your

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37:20

More on gluten and autoimmunity, how to go gluten...

Help for Hashimotos podcast ·

2018/08/15

More thoughts about gluten and how it affects the thyroid and autoimmunity, How to go gluten free when your family isn’t and how to manage Hashimoto’s as a vegetarian. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your

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28:09

High T3, Low T4, Supplements to feel better

Help for Hashimotos podcast ·

2018/08/08

A listener writes in about High T3, Low T4, hair falling out and any suggestions for supplements or what she can do to feel better. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript

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31:17

Endocrinologists, medication, first steps to take...

Help for Hashimotos podcast ·

2018/08/01

Two people sent in questions about recent diagnoses and seeing endocrinologists. One person found zero help from the endo and one was waiting on an appointment. I give my personal opinion on whether you need to see one or not. We discuss the steps you need to take when you find out you have been diagnosed and we talk a bit about why your medication might not be working for you. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

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32:49

Stomach acid, acid blockers, proton pump inhibitors...

Help for Hashimotos podcast ·

2018/07/26

In this episode we talk about acid blockers, what they are, how they work and what they do to us. Think nutrient depletions. What is their role in thyroid disorders? What does good digestion look like? We talk about poop too!

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35:11

Adrenal health related to thyroid

Help for Hashimotos podcast ·

2018/07/18

We are talking about adrenal health in this episode. I go over some common symptoms and talk about what they mean. I also discuss very basic ways to work on healing your adrenals with supplement recommendations. I discuss how this relates to thyroid issues including Hashimoto's. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3

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44:40

Dry brittle hair, Natural Desiccated Thyroid Hormone...

Help for Hashimotos podcast ·

2018/07/10

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24:59

Coffee with my meds, lethargy, depression, pain, fatigue

Help for Hashimotos podcast ·

2018/07/05

Most people seem to take levothyroxine in morning on empty stomach, but I can't wait for coffee. Does it really affect meds that much? I don't eat anything else, and take my coffee with a squirt of liquid stevia and unsweetened vanilla almond milk. The nurse at my doctors office insisted that I use nothing but water because my tsh won't stabilize. I'm thinking of waiting until after coffee and a small breakfast, maybe around 10-11am, because I don't often eat in the late morning/early afternoon. I

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27:30

Lab tests to ask for, supplements you might need,...

Help for Hashimotos podcast ·

2018/06/27

In this episode we address low energy, feeling bad all the time, anxiety and depression caused by hypothyroidism, diet changes, vitamin and mineral deficiencies and the role they play in our thyroid health, what lab tests to ask for and what they mean. We also discuss noticing our symptoms and why that is important. What supplements do you need? We also talk about why having someone other than your conventional doctor on your team is helpful. When you go to the doctor because you are depressed and

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32:33

Weight gain with diet changes, exhausted after...

Help for Hashimotos podcast ·

2018/06/20

When you go to the doctor because you are depressed and you have thyroid problems, you might find yourself dismissed or offered an antidepressant. I'm here to tell you that you are not crazy, there is actual research showing there is inflammation in the brains of Hashimoto's patients, even when your labs are normal. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here

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182 results

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