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PODCAST

Help for Hashimotos podcast

Stephanie Ewals, CNS, Licensed Nutritionist

An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto"s Thyroiditis. Learn how to manage your Hashimoto"s diagnosis and get hope for living with autoimmune disease. It doesn"t have to be a life sentence. Here you can get help and hope for Hashimoto"s. Get The Definitive Guide to Hashimoto"s at www.helpforhashimotos.com

health & fitness medicine

All Episodes

30:49

Should I be on T4 only, or do I need T3 too?

Help for Hashimotos podcast ·

2026/03/31

Is T4 only medication like Synthroid or levothyroxine enough for you or do you still feel hypo? This episode will help make some sense of why that is. Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://l.bttr.to/pskt7

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34:13

Why Isn't My Thyroid Medication Working?

Help for Hashimotos podcast ·

2026/03/24

"Why isn't my thyroid medication working—even when my labs say 'normal'?" If you're a woman with Hashimoto's or hypothyroidism feeling exhausted, foggy, and frustrated despite taking your meds, this episode uncovers the real reasons from a functional medicine perspective. I go beyond surface fixes like "just adjust the dose" to explore the deeper root causes: autoimmune flares, leaky gut, hidden infections, nutrient gaps, hormone imbalances, liver detox overload, and cellular resistance that block

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33:25

What should my thyroid labs look like if I want to...

Help for Hashimotos podcast ·

2026/03/17

Struggling with thyroid fatigue even when labs are 'normal'? Discover optimal thyroid ranges here. Don't just chase "normal" lab ranges— chase how you actually feel or want to feel: energized, clear-headed, warm, with steady mood, easy weight maintenance, great hair/skin/nails, and solid digestion/sleep. Learn how your thyroid labs are supposed to look and why it matters where they lie within the lab ranges. Download My 9 Tips To Manage Hashimoto's:

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43:08

Is TSH the only lab that matters—or should I be...

Help for Hashimotos podcast ·

2026/03/10

Is TSH the only lab that matters—or should I be testing more? TSH is not the only lab that matters for women with Hashimoto's thyroiditis—and in functional medicine, relying solely on it is one of the biggest oversights in conventional medicine. Many women feel persistently fatigued, brain-foggy, cold, or struggle with weight and mood issues despite "normal" TSH results. As I've said before functional medicine looks at the full picture: thyroid hormone production, conversion to T4 to T3,

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30:09

6 Common Reasons Your Thyroid Symptoms Fluctuate

Help for Hashimotos podcast ·

2026/03/03

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c

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55:58

How to exercise when you feel like crap.

Help for Hashimotos podcast ·

2026/02/24

Find Andrea Website: https://www.getautoimmunestrong.com/ Instagram: https://www.instagram.com/getautoimmunestrong/?hl=en Facebook https://www.facebook.com/autoimmunestrong/ Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us

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34:19

What triggered my Hashimoto's?

Help for Hashimotos podcast ·

2026/02/17

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c

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07:28

Why do I run hot with Hypothyroidism?

Help for Hashimotos podcast ·

2026/02/10

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c

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21:56

Why do I have high antibodies but no hypothyroid...

Help for Hashimotos podcast ·

2026/02/03

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c

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21:56

Can Hashimoto's Really Go Away – Or Is It Stuck With...

Help for Hashimotos podcast ·

2026/01/27

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c

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23:00

What's the Difference Between Hashimoto's and...

Help for Hashimotos podcast ·

2026/01/20

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c

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34:57

The Best Foods to Eat with Hashimoto's – And Why!

Help for Hashimotos podcast ·

2026/01/13

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c

en

17:21

Why do I still feel awful even though my labs are...

Help for Hashimotos podcast ·

2026/01/06

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c

en

29:51

What lifestyle changes can help support my thyroid...

Help for Hashimotos podcast ·

2025/12/30

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c

en

46:46

Struggling with Holiday Food & Autoimmune Fatigue?...

Help for Hashimotos podcast ·

2025/12/16

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c Pharmacist and Health Coach

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35:52

Emotional Muscle Testing with Dr. Anjali Reisdorf

Help for Hashimotos podcast ·

2025/12/16

Key takeaways Dr. Anjali Reisdorf is a chiropractic kinesiologist who focuses on holistic care using the "triad of health" approach (structural, chemical/nutritional/hormonal, and emotional components) She specializes in Neuro-emotional Technique (NET), which helps identify and release emotional stressors in the body through muscle testing Dr. Reisdorf also practices CPK (Chiropractic Plus Kinesiology), a technique that combines multiple modalities to identify root causes of physical issues

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Healing Your Gut to Heal Your Thyroid: The Ultimate...

Help for Hashimotos podcast ·

2025/12/09

Episode Length: 25:00 Description: In this empowering episode of Help for Hashimoto's, discover the powerful gut-thyroid connection that's often overlooked in managing autoimmune thyroid disease. Learn how gut health influences Hashimoto's symptoms like fatigue, weight gain, and brain fog, plus practical testing, diet tweaks, and lifestyle strategies to promote remission. Whether you're newly diagnosed or struggling with persistent symptoms, this episode equips you with informed, sustainable steps

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25:06

Low Glycemic Sweeteners for Hashimoto's: Cut Sugar...

Help for Hashimotos podcast ·

2025/12/02

Struggling with Hashimoto's symptoms like relentless fatigue, brain fog, or gut woes? In this episode of Help For Hashimoto's, licensed functional medicine nutritionist [Your Name] breaks down the game-changing role of glycemic load and smart sweetener choices in stabilizing blood sugar, slashing inflammation, and boosting thyroid health. Discover science-backed strategies to tame sugar cravings without sacrificing flavor—perfect for anyone navigating autoimmune thyroid challenges. We dive deep into

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16:12

Colostrum Benefits for Leaky Gut, Autoimmunity &...

Help for Hashimotos podcast ·

2025/11/25

1:20 | What Is Colostrum? (basics, bovine vs human, nutrients, antibodies, lactoferrin, fats, etc.) | 5:10 | Why Your Gut Loves Colostrum (leaky gut explanation, how colostrum repairs lining, growth factors, link to chronic disease/autoimmunity, 5–10 g dose for 6 weeks, rat studies) | 9:15 | Immune Balance, Not Boost (why "boosting" can be bad for autoimmunity/allergies, how colostrum regulates cytokines instead, Th1/Th2, comparison to steroids, gene expression, environmental triggers) | 12:40 |

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01:10:09

Unlocking Your Body's Healing Power with Genuine...

Help for Hashimotos podcast ·

2025/11/18

Join host Stephanie Ewals as she dives into the fascinating world of Genuine Essiac Tea with Brian Paulus, a 40-year advocate of this powerful herbal remedy. Discover the history, science, and success stories behind this Ojibwe-inspired formula, refined from 4 to 8 herbs for maximum detoxification and immune support. Learn how Essiac Tea cleanses the digestive tract, supports the body's natural healing processes, and offers hope for those with cancer and other health conditions—all at an

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194 results

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