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PODCAST

Help for Hashimotos podcast

Stephanie Ewals, CNS, Licensed Nutritionist

An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto"s Thyroiditis. Learn how to manage your Hashimoto"s diagnosis and get hope for living with autoimmune disease. It doesn"t have to be a life sentence. Here you can get help and hope for Hashimoto"s. Get The Definitive Guide to Hashimoto"s at www.helpforhashimotos.com

health & fitness medicine

All Episodes

07:28

Why do I run hot with Hypothyroidism?

Help for Hashimotos podcast ·

2026/02/10

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c

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21:56

Why do I have high antibodies but no hypothyroid...

Help for Hashimotos podcast ·

2026/02/03

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c

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21:56

Can Hashimoto's Really Go Away – Or Is It Stuck With...

Help for Hashimotos podcast ·

2026/01/27

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c

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23:00

What's the Difference Between Hashimoto's and...

Help for Hashimotos podcast ·

2026/01/20

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c

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34:57

The Best Foods to Eat with Hashimoto's – And Why!

Help for Hashimotos podcast ·

2026/01/13

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c

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17:21

Why do I still feel awful even though my labs are...

Help for Hashimotos podcast ·

2026/01/06

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c

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29:51

What lifestyle changes can help support my thyroid...

Help for Hashimotos podcast ·

2025/12/30

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c

en

46:46

Struggling with Holiday Food & Autoimmune Fatigue?...

Help for Hashimotos podcast ·

2025/12/16

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c Pharmacist and Health Coach

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35:52

Emotional Muscle Testing with Dr. Anjali Reisdorf

Help for Hashimotos podcast ·

2025/12/16

Key takeaways Dr. Anjali Reisdorf is a chiropractic kinesiologist who focuses on holistic care using the "triad of health" approach (structural, chemical/nutritional/hormonal, and emotional components) She specializes in Neuro-emotional Technique (NET), which helps identify and release emotional stressors in the body through muscle testing Dr. Reisdorf also practices CPK (Chiropractic Plus Kinesiology), a technique that combines multiple modalities to identify root causes of physical issues

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Healing Your Gut to Heal Your Thyroid: The Ultimate...

Help for Hashimotos podcast ·

2025/12/09

Episode Length: 25:00 Description: In this empowering episode of Help for Hashimoto's, discover the powerful gut-thyroid connection that's often overlooked in managing autoimmune thyroid disease. Learn how gut health influences Hashimoto's symptoms like fatigue, weight gain, and brain fog, plus practical testing, diet tweaks, and lifestyle strategies to promote remission. Whether you're newly diagnosed or struggling with persistent symptoms, this episode equips you with informed, sustainable steps

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25:06

Low Glycemic Sweeteners for Hashimoto's: Cut Sugar...

Help for Hashimotos podcast ·

2025/12/02

Struggling with Hashimoto's symptoms like relentless fatigue, brain fog, or gut woes? In this episode of Help For Hashimoto's, licensed functional medicine nutritionist [Your Name] breaks down the game-changing role of glycemic load and smart sweetener choices in stabilizing blood sugar, slashing inflammation, and boosting thyroid health. Discover science-backed strategies to tame sugar cravings without sacrificing flavor—perfect for anyone navigating autoimmune thyroid challenges. We dive deep into

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16:12

Colostrum Benefits for Leaky Gut, Autoimmunity &...

Help for Hashimotos podcast ·

2025/11/25

1:20 | What Is Colostrum? (basics, bovine vs human, nutrients, antibodies, lactoferrin, fats, etc.) | 5:10 | Why Your Gut Loves Colostrum (leaky gut explanation, how colostrum repairs lining, growth factors, link to chronic disease/autoimmunity, 5–10 g dose for 6 weeks, rat studies) | 9:15 | Immune Balance, Not Boost (why "boosting" can be bad for autoimmunity/allergies, how colostrum regulates cytokines instead, Th1/Th2, comparison to steroids, gene expression, environmental triggers) | 12:40 |

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01:10:09

Unlocking Your Body's Healing Power with Genuine...

Help for Hashimotos podcast ·

2025/11/18

Join host Stephanie Ewals as she dives into the fascinating world of Genuine Essiac Tea with Brian Paulus, a 40-year advocate of this powerful herbal remedy. Discover the history, science, and success stories behind this Ojibwe-inspired formula, refined from 4 to 8 herbs for maximum detoxification and immune support. Learn how Essiac Tea cleanses the digestive tract, supports the body's natural healing processes, and offers hope for those with cancer and other health conditions—all at an

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26:38

Hashimoto's: Lower Antibodies with Gut Health

Help for Hashimotos podcast ·

2025/11/11

Discover why Hashimoto's thyroiditis is an immune system disease, not just a thyroid issue, and learn how to calm the autoimmune attack on your thyroid. In this episode, we break down the gut-immune-thyroid connection in plain English, revealing why 90% of hypothyroidism cases are autoimmune and how leaky gut triggers thyroid antibodies. Get practical steps to lower antibodies by 20–50% in 21–30 days, including a 7-day gut-repair protocol, essential nutrients for thyroid health, and the lab panel

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21:54

How to Fix Blood Sugar Spikes & Lose Weight with...

Help for Hashimotos podcast ·

2025/11/04

Boosting GLP-1 Naturally for Better Blood Sugar and Thyroid Health Struggling with blood sugar crashes and stubborn weight despite 'eating healthy'? This simple 15-minute pre-meal strategy naturally boosts GLP-1 to stabilize glucose, reduce cravings, and support thyroid function — no meds needed. Perfect for women with Hashimoto's Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here

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21:51

Unveiling the Gut-Skin Connection: How to Heal Acne,...

Help for Hashimotos podcast ·

2025/10/28

Struggling with acne, psoriasis, or other skin issues? 😫 Your gut might be the key! 🔑 Discover how gut health impacts your skin and learn natural ways to heal acne, psoriasis, and more with Hashimoto's. Explore the gut-skin connection! Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here or have me order labs for you on Fullscript for cheap! https://www.ultalabtests.com/partners/outofthewoodsnutrition Get

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18:53

Is Normal TSH Hiding Your Depression? Hashimoto's Truth

Help for Hashimotos podcast ·

2025/10/21

normal TSH depression, Hashimoto's symptoms, subclinical hypothyroidism Discover why "normal" TSH results could be masking subclinical hypothyroidism – the hidden cause of depression, fatigue, and brain fog in women with Hashimoto's. If you're feeling depressed despite "fine" labs, this episode reveals why standard tests fail, how stress + toxins sabotage your mood, and 5 practical steps to reclaim your energy & joy. normal TSH depression, subclinical hypothyroidism symptoms, Hashimoto's mood,

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27:38

Do I Need Vitamin D: A Deeper Dive into the Science...

Help for Hashimotos podcast ·

2025/10/14

Please share this episode with anyone you think could benefit. Also, please leave me a rating and review on apple podcasts, especially if you like what I'm doing. If you don't like what I'm doing, email me so I can improve. :) Also, thank you for putting up with the ads. They help pay for the cost of the hosting service for the podcast. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here

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17:52

Is it safe to get pregnant with autoimmune disease? ...

Help for Hashimotos podcast ·

2025/10/07

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7

en

16:56

Why Your Hashimoto’s Isn’t Healing/ Uncovering Leaky...

Help for Hashimotos podcast ·

2025/09/30

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Etsy store link https://theecraftera.etsy.com

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