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PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

education self-improvement

All Episodes

53:52

215: Politics as Usual? Bringing Compassion to...

Carlie"s Couch ·

2022/10/31

Election season is upon us, so in this episode of Carlie’s Couch, we chat with political organizer, John Conyers III, to better understand how everyday people can be involved in politics: where to start, how to break it down into digestible pieces, the importance of compassion and life experience in policy, and his vision for more accessible, equitable politics. Follow him and his journey on social media @ConyersThree across all platforms and email him at info@conyersforcongress.comWatch this

en-US

42:28

214: Become Your Own Biggest Champion

Carlie"s Couch ·

2022/10/24

Good work doesn’t always speak for itself. We’ve all heard that “closed mouths don’t get fed,” and in this episode we talk about how to stop waiting for things to happen to you by being your own biggest champion. If you don’t champion yourself, you’re not respecting your own needs.Watch this episode on YouTube

en-US

28:03

213: Jealous Much?

Carlie"s Couch ·

2022/10/17

Our emotions are indicators of our values, needs, and desires. What does jealousy mean? Is it something we can outgrow? Or is it a healthy part of the human experience? This week, we explore the polarizing emotion of jealousy and healthier ways to process when jealousy creeps in. This week’s shoutout is Thomas Glenn II for winning an Emmy for producing a show for the Tokyo Olympics !!! @from.thomas on IG and his website.Watch this episode on YouTube

en-US

36:29

212: Heal Your Inner Child

Carlie"s Couch ·

2022/10/10

What is inner child work? Why is it so important? Reconnecting with the younger versions of ourselves can be life changing. This week, we explore our inner child: ways to notice when it is coming up, some ways to connect with and begin healing, and the importance of reparenting ourselves.This week’s shoutout is South Central run club Keep it Run Hundred founded by Butta. If you’re in LA, go on a walk or run with them!Watch this episode on YouTube

en-US

29:15

211: 8 Ways to Improve Your Focus & Concentration

Carlie"s Couch ·

2022/10/03

With distractions and overstimulation on the rise, it can be hard to focus. If you find yourself restless, forgetful, having mental cloudiness, or struggling to pay attention, you might need to improve your focus. In this week’s episode of Carlie’s Couch, we explore the habits worsening our focus and discuss ways to improve our concentration in our everyday lives. Watch this episode on YouTube

en-US

57:02

210: Ready to Move to Another Country? ft: Amber C....

Carlie"s Couch ·

2022/09/26

Done with the US? If you’re exploring the idea of moving to a different country, for a month or forever, this episode is for you. How do I actually move? What do I need to consider when leaving the country? Is it safe? Step into adventure and join us this week as we interview entrepreneur and relocation specialist Amber C. Edwards about long-term Blaxit and short-term relocating abroad.For more information on Overseas with Ease and the L.I.T. House, follow Amber on IG and visit her website Watch

en-US

35:00

209: Say This Not That: Supportive Conversations

Carlie"s Couch ·

2022/09/19

Having difficult conversations is never easy, but it doesn’t have to be impossible. This week on the Bouch, we explore and practice how to be a better listener, supporter, and improve our EQ in conversations. While these conversations are more about supporting people in crisis or helping folks through a tough time, the skills work across the board at improving emotional intelligence.Check out these practice conversations that you and a friend can try and if you are supporting someone who might be

en-US

23:13

208: The Cold Shower Challenge

Carlie"s Couch ·

2022/09/12

Take the plunge with us! We accepted a listener challenge to take cold showers and note its effects for one whole week. In this week’s episode of Carlie’s Couch, we reflect on our experience and discuss the benefits of taking cold showers. Do you accept the challenge?

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44:25

207: HEATED: Managing Chronic Anger

Carlie"s Couch ·

2022/09/05

How do you stop being angry? Do you even need to stop? This week, we explore anger: the important role it can play, how to know when it’s gone too far, and how to manage and heal from it.Watch this episode on YouTube

en-US

36:02

206: Living Single

Carlie"s Couch ·

2022/08/29

What was once seen as a taboo thing, while still a thorn for some, has now become a choice for many. This week, we explore singleness: why it’s important, things to focus on and treasure during this time, and how to really use it as an advantage for yourself.

en-US

37:22

205: How to Make a Plan That Actually Works

Carlie"s Couch ·

2022/08/22

Do you have goals? Have you created a plan to help you reach them? In this episode, we talk about how to make an effective plan once you have a goal in mind. What are the steps you can take to make things happen?Watch us on YouTube!

en-US

39:17

204: Shame May Be Holding You Back

Carlie"s Couch ·

2022/08/15

Where do you carry shame in your life? Are you sure? Shame isn’t an emotion we discuss often, but it is one that if unaddressed, can keep us from reaching our full potential. This week, we explore the corrosive nature of shame, how to recognize it, and how it plays a role in our lives.

en-US

33:44

203: Achieving What Seems Impossible

Carlie"s Couch ·

2022/08/08

“What motivates you to get past what feels impossible?” This week, we dive into a question from one of our amazing listeners and explore motivation, mindset, and how to overcome what might feel impossible in our lives.If you have questions or topics you’d like us to discuss, hit us at carliescouch@gmail.com or any of our social media @carliescouch on IG, TikTok, and Twitter.Watch this episode on YouTube

en-US

35:52

202: Why Embarrassing Yourself is a Good Thing

Carlie"s Couch ·

2022/08/01

Is embarrassment something we should run from or lean into? This week, we explore why embarrassment can actually be a good tool for growth and alignment and discuss practical ways to improve our relationships with embarrassment.This week’s shoutout is Carlie’s company Heauxlistic! She is expanding her product line with some new self-care experience boxes. Sign-up for her newsletter and re-up on your Heaux Butter here!Watch this episode on YouTube

en-US

51:53

201: Check Your Expectations

Carlie"s Couch ·

2022/07/25

We talk a lot about “managing your expectations,” but what does this look like in our lives? This week, we talk about expectations: how to set them, what to do when they aren’t met, how to know if they’re too high or low, and how to adjust them.Watch this episode on YouTube

en-US

38:52

200: Say This, Not That

Carlie"s Couch ·

2022/07/18

The words we use carry weight. Everything we say helps shape our perspective of the world around us. What kind of world are you creating with your words? Are you helping or hurting yourself? Are you communicating with confidence or deflating energy in the room? This week, we explore how to improve our language and give examples of what to say and how to improve in life, relationships, and work situations.Watch this episode on YouTube

en-US

29:15

199: Watch the Tape: Being a Student of Yourself

Carlie"s Couch ·

2022/07/11

Athletes are often lauded for their work ethic and how they approach the game. Are these skills transferable to life? What could happen if we started watching “game tape” of our lives and applied some of these same principles? This week, we explore how to be a student of yourself and level up in life through the lens and framework used to approach sports.Watch this episode on YouTube!

en-US

198: How to Live a Softer Life

Carlie"s Couch ·

2022/07/04

While the world may not be easy all the time, it doesn’t always have to be so hard. This week, we explore what it actually looks like to live a softer, easier life in practice, and discuss the actions, mindsets, and thought shifts required to make the transition.

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30:03

197: How Do You Build Trust?

Carlie"s Couch ·

2022/06/27

How do you know if you trust someone? How does someone build trust with you and vice versa? This week, we explore the foundations of trust, how it’s built, and a framework we can use to evaluate self-trust and trust with others in our own lives.This week’s shoutout is Romar Frazier and his first patent with Boeing! Congratulations Romar! Watch this episode on YouTube!

en-US

47:26

196: It's Not About Me ft. Ambrose Clincy Jr.

Carlie"s Couch ·

2022/06/20

The moment you can look beyond yourself is when you really begin to live. Are you living? Join us on the couch this week for a very special guest: Alexia’s father, Mr. Ambrose Clincy, Jr.! He shares valuable insights from a life dedicated to learning, drops wisdom that only life experiences can teach, talks about building a solid foundation, and helps us expand our perspectives with some great stories on love, priorities, and purpose.We’d love to hear your thoughts on the episode and if you have any

en-US

310 results

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