x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

education self-improvement

All Episodes

35:00

209: Say This Not That: Supportive Conversations

Carlie"s Couch ·

2022/09/19

Having difficult conversations is never easy, but it doesn’t have to be impossible. This week on the Bouch, we explore and practice how to be a better listener, supporter, and improve our EQ in conversations. While these conversations are more about supporting people in crisis or helping folks through a tough time, the skills work across the board at improving emotional intelligence.Check out these practice conversations that you and a friend can try and if you are supporting someone who might be

en-US

23:13

208: The Cold Shower Challenge

Carlie"s Couch ·

2022/09/12

Take the plunge with us! We accepted a listener challenge to take cold showers and note its effects for one whole week. In this week’s episode of Carlie’s Couch, we reflect on our experience and discuss the benefits of taking cold showers. Do you accept the challenge?

en-US

44:25

207: HEATED: Managing Chronic Anger

Carlie"s Couch ·

2022/09/05

How do you stop being angry? Do you even need to stop? This week, we explore anger: the important role it can play, how to know when it’s gone too far, and how to manage and heal from it.Watch this episode on YouTube

en-US

36:02

206: Living Single

Carlie"s Couch ·

2022/08/29

What was once seen as a taboo thing, while still a thorn for some, has now become a choice for many. This week, we explore singleness: why it’s important, things to focus on and treasure during this time, and how to really use it as an advantage for yourself.

en-US

37:22

205: How to Make a Plan That Actually Works

Carlie"s Couch ·

2022/08/22

Do you have goals? Have you created a plan to help you reach them? In this episode, we talk about how to make an effective plan once you have a goal in mind. What are the steps you can take to make things happen?Watch us on YouTube!

en-US

39:17

204: Shame May Be Holding You Back

Carlie"s Couch ·

2022/08/15

Where do you carry shame in your life? Are you sure? Shame isn’t an emotion we discuss often, but it is one that if unaddressed, can keep us from reaching our full potential. This week, we explore the corrosive nature of shame, how to recognize it, and how it plays a role in our lives.

en-US

33:44

203: Achieving What Seems Impossible

Carlie"s Couch ·

2022/08/08

“What motivates you to get past what feels impossible?” This week, we dive into a question from one of our amazing listeners and explore motivation, mindset, and how to overcome what might feel impossible in our lives.If you have questions or topics you’d like us to discuss, hit us at carliescouch@gmail.com or any of our social media @carliescouch on IG, TikTok, and Twitter.Watch this episode on YouTube

en-US

35:52

202: Why Embarrassing Yourself is a Good Thing

Carlie"s Couch ·

2022/08/01

Is embarrassment something we should run from or lean into? This week, we explore why embarrassment can actually be a good tool for growth and alignment and discuss practical ways to improve our relationships with embarrassment.This week’s shoutout is Carlie’s company Heauxlistic! She is expanding her product line with some new self-care experience boxes. Sign-up for her newsletter and re-up on your Heaux Butter here!Watch this episode on YouTube

en-US

51:53

201: Check Your Expectations

Carlie"s Couch ·

2022/07/25

We talk a lot about “managing your expectations,” but what does this look like in our lives? This week, we talk about expectations: how to set them, what to do when they aren’t met, how to know if they’re too high or low, and how to adjust them.Watch this episode on YouTube

en-US

38:52

200: Say This, Not That

Carlie"s Couch ·

2022/07/18

The words we use carry weight. Everything we say helps shape our perspective of the world around us. What kind of world are you creating with your words? Are you helping or hurting yourself? Are you communicating with confidence or deflating energy in the room? This week, we explore how to improve our language and give examples of what to say and how to improve in life, relationships, and work situations.Watch this episode on YouTube

en-US

29:15

199: Watch the Tape: Being a Student of Yourself

Carlie"s Couch ·

2022/07/11

Athletes are often lauded for their work ethic and how they approach the game. Are these skills transferable to life? What could happen if we started watching “game tape” of our lives and applied some of these same principles? This week, we explore how to be a student of yourself and level up in life through the lens and framework used to approach sports.Watch this episode on YouTube!

en-US

198: How to Live a Softer Life

Carlie"s Couch ·

2022/07/04

While the world may not be easy all the time, it doesn’t always have to be so hard. This week, we explore what it actually looks like to live a softer, easier life in practice, and discuss the actions, mindsets, and thought shifts required to make the transition.

en-US

30:03

197: How Do You Build Trust?

Carlie"s Couch ·

2022/06/27

How do you know if you trust someone? How does someone build trust with you and vice versa? This week, we explore the foundations of trust, how it’s built, and a framework we can use to evaluate self-trust and trust with others in our own lives.This week’s shoutout is Romar Frazier and his first patent with Boeing! Congratulations Romar! Watch this episode on YouTube!

en-US

47:26

196: It's Not About Me ft. Ambrose Clincy Jr.

Carlie"s Couch ·

2022/06/20

The moment you can look beyond yourself is when you really begin to live. Are you living? Join us on the couch this week for a very special guest: Alexia’s father, Mr. Ambrose Clincy, Jr.! He shares valuable insights from a life dedicated to learning, drops wisdom that only life experiences can teach, talks about building a solid foundation, and helps us expand our perspectives with some great stories on love, priorities, and purpose.We’d love to hear your thoughts on the episode and if you have any

en-US

40:18

195: Nourishing Vibes Only ft. Carlie Carpio

Carlie"s Couch ·

2022/06/13

Allow us to reintroduce Carlie Carpio! A lot has changed since Carlie was last interviewed a couple years ago in Episode 56. In this episode of Carlie’s Couch, Alexia interviews Carlie and learns why nourishment is her word for this season of new ventures, maintaining boundaries, and building the life she loves. You can follow Carlie on Twitter and Instagram; check out her website and buy some Heaux Butters for yourself and an ashy friend! Watch this episode on YouTube!

en-US

194: The Woman, The Myth, The Legend: Alexia Clincy

Carlie"s Couch ·

2022/06/06

Cozy up on the Bouch with us this week as we get to know the woman, the myth, and the legend, Alexia, more deeply. The last time we interviewed each other was pre-pandemic in episode 55, and SO much has changed since then. Join us as Carlie interviews Lex on business, the next level of Cap Soc, vision, and her growth in life and love.Follow Cap Soc on all platforms and sign-up for their email list! If you have any questions for Lexi, hit her this week on Twitter or IG.Watch this episode on

en-US

30:52

193: How to Ask Better Questions

Carlie"s Couch ·

2022/05/30

While there might not be “stupid” questions, there are bad ones. In this episode, we talk about what makes up good and bad questions and discuss actionable ways to ask better questions that waste less time and actually help you get to what you want to know Let’s improve the quality of the questions we ask, together.Watch us on YouTube!

en-US

40:02

192: Do We Have Free Will?

Carlie"s Couch ·

2022/05/23

We’re raised on the idea that we can become anyone and do anything, but can we? With so many factors beyond our control, and so many situations shaping us, are our lives really up to us? This week, we explore the concept of free will and some science and psychological theories behind it. This week’s shoutout is Change the Tune, a nonprofit creating holistic revolutionary learning opportunities around the world. Change the Tune has 3 free in-person camps for youth ages 10-17 coming up in Los Angeles,

en-US

46:59

191: Do I Need to Control Everything?

Carlie"s Couch ·

2022/05/16

Are you a control freak? If you have trouble delegating and try to control the people, situations, and what’s happening in your life, then this episode is for you. This week, we discuss control: where this need stems from, how it can be harmful, and then explore the art of surrender as an alternative way to release anxiety and handle things.Watch this episode on YouTube

en-US

37:11

190: Be Yourself, Don't Lose Yourself!

Carlie"s Couch ·

2022/05/09

Every time you make a decision to fit in, you are burying a little piece of yourself. How often do you bend, shapeshift, or maneuver who you are to feel loved, accepted, or gain the favor of others? In this episode, we talk about how to be yourself, how to identify when you’re off track and why, and ways to practice being authentically you.Watch this episode on YouTube

en-US

304 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College