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PODCAST

Real Happy Mom

Toni-Ann Mayembe, DDS

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels

kids & family parenting

All Episodes

2:49

MTT #106 - Listen to This if You Feel Like You Are...

Real Happy Mom ·

2022/06/30

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27:28

[186] How Living a Minimalist Life Can Improve Your...

Real Happy Mom ·

2022/06/28

When you are seeking to have more minimalist intentions, you're actually focusing on the things that you really value and removing the things that really distract you. And a lot of times when we start to get into that space of being more of a minimalist or minimalizing things, you'll notice that a lot of your relationships and things in your life will start to actually get better. And again, it's because you're focusing on what matters most. In this episode, you're gonna

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2:51

MTT #105 - Ways to Manage the Overwhelm This Summer

Real Happy Mom ·

2022/06/23

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32:27

[185] How to Escape the Body Comparison Trap This Summer

Real Happy Mom ·

2022/06/21

One of the things that I absolutely love about the summertime is going to the beach. And whenever I go to the beach, I will catch myself looking around and seeing some other women and their cute little swimsuits and thinking, "Oh, well, I don't look as good as she doesn't my swimsuit." Or "I wish I could wear a swimsuit like that, but my stomach would look terrible in that." Then I start going down this rabbit hole of comparing my body to everyone else's. And

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2:35

MTT #104 Tip for Decreasing Screen Time This Summer

Real Happy Mom ·

2022/06/16

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29:57

[184] Tips for Decluttering Hobbies This Summer

Real Happy Mom ·

2022/06/14

Summertime comes wanting to try out some new hobbies, whether it is indoors or outdoors. I'm pretty sure the kids have probably asked you to go ahead and buy a canoe or buy some new rackets to play racquetball or tennis. Or maybe they wanted to do some knitting or build a Lego castle. And while all of that sounds like a whole lot of fun, it comes with a price. And it comes with space. You have to have somewhere to put all of the stuff that comes with these hobbies. So what are you going to do

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3:20

MTT #103 - Activities to Keep the Kids Busy This Summer

Real Happy Mom ·

2022/06/09

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27:27

[183] Tips for Eating Healthy While on Vacation

Real Happy Mom ·

2022/06/07

It's summertime! Summertime usually brings about summer vacation. And when I think about summer vacation, I think about food, or is it just me? But don't get me wrong, when I think about eating on vacation I am also a little concerned that I will enjoy the food too much and it will show on my waistline.And so how can we do better about enjoying our foods, but at the same time, eating things that are nutritious, and going to feel us and taste good? Because we want to enjoy a vacation. But

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4:10

MTT #102 - Tips for Prevent Sibling Fights

Real Happy Mom ·

2022/06/02

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46:58

[182] How to Get More Out of Your Day by Aligning...

Real Happy Mom ·

2022/05/31

Do you ever feel like you start the day well and then sometimes your energy gets so low that it's hard to get anything done before 5 pm? This has not to do with you being lazy or incapable of being productive. It has everything to do with your natural energy levels. There is a way to align your task and get more done each day by aligning with your natural energy levels. If you're ready to start getting in alignment with your energy levels so that you can get more done, this episode is for

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3:32

MTT #101 - Have you used this to set boundaries?

Real Happy Mom ·

2022/05/26

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28:47

[181] Empowering Your Kids About Money

Real Happy Mom ·

2022/05/24

53% of adults are financially anxious. That is a statistic that makes me nervous. It also makes me uneasy to think that my kids could grow up to be a part of the statistic. The truth is we can teach our kids financial literacy so that they know how to budget and have emergency savings for a rainy day. But where do you start if you have no clue?Start with this episode. In this episode, my guest breaks things down to be the simplest form when it comes to talking to our kids about money. My guest is

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4:36

[MTT #100] When You are Feeling Defeated, Try This

Real Happy Mom ·

2022/05/19

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25:58

[180] Tips for Moms that Have Kids with Big Emotions

Real Happy Mom ·

2022/05/17

I will be honest with you. One of my kids really tests my patience. I am usually a pretty cool mom until the big emotions start to come up. I used to have so many thoughts when I struggle with my son's big emotions like .... is something wrong with me? Is it something wrong with him? What am I missing or not doing? Seriously, how do we go from everything's fine to you're throwing a massive tantrum and rolling gon the floor?It wasn't until I talked to returning guest Rachel

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2:01

[MTT #99] No is a complete sentence.

Real Happy Mom ·

2022/05/12

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39:04

[179] Tips for Writing Your Own Family Success Story

Real Happy Mom ·

2022/05/10

Raising awesome kids is one of the hardest jobs in the world. Partly because it is the only job that you don't get an instruction manual when you start. And because every child is different and requires different approaches and needs. As result, every family is different. But you can still have a family success story without doing things the way everyone else does. That is what this episode is all about. In this episode with my guest Nellie, she shares:Her story of how she even got started by

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25:45

[178] 7 Jewels of A Successful Single Mom

Real Happy Mom ·

2022/05/07

Mother's Day is tomorrow and I have a special treat for you. My guest, Winona, is sharing her 7 jewels of a successful single mother. Winona defines a successful mom, which I know is you. Check out this episode to learn the 7 jewels that we all need to continue to be successful.My hope is that you will be encouraged and inspired to rise above the adversity of being a single mom by finding the success, faith, and courage from within to raise your children in a healthy and stable home

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3:14

[MTT #98] Be a Role Model

Real Happy Mom ·

2022/05/05

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33:59

[177] Yoga Pants Again? Tips for Pulling Together...

Real Happy Mom ·

2022/05/03

I am sure you heard the saying, "when you look good, you feel good." Even though it may be cliche, it is true. But how can you feel confident when you look frumpy?If you are feeling stuck in a rut with the same t-shirt and yoga pants, this is for you. My guest Alela shares how you can begin to piece together looks that work with your unique style or taste. In this episode you will find out:some quick and easy steps that you can take if you feel like you're stuck in a rut.why it's

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2:07

[QUICK TIP] Do similar task together

Real Happy Mom ·

2022/04/30

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489 results

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