PODCAST
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we"re all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it"s like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful
All Episodes
23:42
Ep 170: When you realise pain doesn't mean you're...
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17:05
Ep 169: Your stress water tank and how to drain it,...
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12:10
Ep 168: What does your inner voice sound like?
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15:08
Ep 167: Frustration and cultivating patience in the...
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27:38
Ep 166: Exercise gives movement a bad reputation
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28:33
Ep 165: Ignoring your body's signals? 3 questions to...
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8:31
Ep 164: If we were perfect, we wouldn't need...
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53:35
Ep 163: Relationships with Iman Iskander
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23:32
Ep 162: On guilt, values and joy
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63:13
Ep 161: How to embody Gravitas with Amanda MacLean
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21:31
Ep 160: The power and perils of self-observation
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56:40
Ep 159: Self-Kindness in real life with Emma O'Sullivan
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21:29
Ep 158: What if your body isn't a problem?
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56:21
Ep 157: Strong and simple with Michelle Farrell
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11:19
Ep 156: What I'd say to you if you tell me you don't...
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53:52
Ep 155: The power of dreams in befriending our inner...
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40:37
Ep 154: Why not stop at yoga? The story of my...
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44:57
Ep 153: Stepping into the driver's seat of your...
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25:34
Ep 152: Judge away. Then get curious.
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72:24
Ep 151: Movement, Mindset and Motherhood with Surabhi...
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