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PODCAST

Movement Upgraded Podcast

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

health & fitness self-improvement

All Episodes

01:11:18

Episode 41 - The One About The TMJ With Dr. Lauren...

Movement Upgraded Podcast ·

2022/10/28

Special guest Dr. Lauren Rivera joins us to bring education surrounding the TMJ and orofacial pain. Tune in to this episode to learn about the TMJ, TMD, and other disorders that can contribute to jaw, head, and neck pain; as well as some actionable habits you can start working on now if you suffer from jaw pain, clicking and popping, or teeth grinding.

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25:45

Episode 40 - 4 Ways To Hack Your Recovery

Movement Upgraded Podcast ·

2022/10/21

Recovery has without a doubt become a major buzzword. From tools and gadgets to cold exposure, there are all kinds of opinions on the next best way to “hack” your recovery. In this episode, we’re chatting about what recovery really is and why we should even care about it, as well as 4 of the main evidence-based ways to “hack” your way to better recovery.

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45:20

Episode 39 - The One About Posture

Movement Upgraded Podcast ·

2022/10/14

If you spend a few minutes on a social media explore tab looking at movement & exercise recommendations for pain or mobility, it won’t be long before the word “posture” gets thrown around as the end-all be-all answer to overcoming pain. Whether it’s forward head posture, upper cross syndrome, or anterior pelvic tilt, it’s all centered around one thing: your posture. In this episode, Dr. Ryan Hosler joins me to chat about what posture really is, whether or not it's something you need to address, and

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46:28

Episode 38 - Exercise Beyond Aesthetics

Movement Upgraded Podcast ·

2022/10/07

Most people start exercising with an aesthetic goal in mind. Of course they do - it’s the way exercise is packaged to us, especially to women. However, exercise has so much more to offer us than that. In this episode, we’re diving into the repercussions of an aesthetics-only mindset as well as how to begin making the switch towards looking at fitness as a means to a better life overall.

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22:56

Episode 37 - 3 Tips For Navigating A Pain Flare-Up

Movement Upgraded Podcast ·

2022/09/30

A lot of people think that going through rehab means pain will go away entirely, but that’s not always the case. Most rehab timelines include bouts of increased pain, especially if this is something that has been a chronic issue for a while. In this episode, Dr. Jen coves 3 tips she gives all her clients for navigating a flare-up of an old injury. Tune in to hear her recommendations - they might surprise you compared to the old traditional recommendations of sitting on an ice pack and resting.

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28:52

Episode 36 - 4 Reasons Your Pain Is Back Again

Movement Upgraded Podcast ·

2022/09/23

Navigating the rehab process for a nagging injury can be super frustrating. It’s not as simple as it may be portrayed on popular social media accounts. It takes a lot of awareness and digging to uncover the big contributing factors to your nagging pain. Today, we’re covering the top 4 reasons people experience pain flare-ups. They probably aren’t what you think!

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30:49

Episode 35 - The One About CARs (Controlled Articular...

Movement Upgraded Podcast ·

2022/09/16

I’ve mentioned these in most of the episodes so far, so it only makes sense to dedicate an entire podcast episode to explaining CARs. We’re covering what they are, why they are important, what benefits they offer, and how I like to coach people to do them.

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44:00

Episode 34 - The One About Protein

Movement Upgraded Podcast ·

2022/09/09

I have earned the title “protein queen” from close friends & family because of my “obsession” with protein. While I am far from obsessed, I do pay a significant amount of attention to my protein intake for the reasons discussed in this episode- from managing hunger & cravings to mitigating injuries. Tune in to hear why it’s important, how much is recommended, and some tips & tricks to getting the amount you need (it requires more effort than we think to get enough protein and most women I work with

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45:02

Episode 33 - What The Heck Is Tissue Remodeling?

Movement Upgraded Podcast ·

2022/09/02

We talk alot about “tissues” and training tissues or remodeling tissues, but what the heck does that really mean? In this episode, we’re answering that question. Be prepared to look at exercise from an entirely different lens than you’re used to!

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28:26

Episode 32 - 3 Misconceptions About The Rehab Process

Movement Upgraded Podcast ·

2022/08/26

After almost 5 years in practice and working with thousands of people, it has become obvious that most people don’t fully understand physical therapy and rehab. In this episode, we’re diving into the 3 most common misconceptions patients we've worked with (and people we've talked to) have about rehab and why it’s closer to fitness coaching than your typical doctor visit.

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01:03:50

Episode 31 - The Movement Upgraded Process

Movement Upgraded Podcast ·

2022/08/19

If you’ve ever wondered what it’s like to work with us to tackle a nagging injury, tune in to this episode. We’re diving into what an assessment looks like as well as what you can expect from us and what we require from our clients to help them achieve their goals.

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33:47

Episode 30 - 3 Unexpected Things I Learned in DPT School

Movement Upgraded Podcast ·

2022/08/12

I’m never shy when it comes to my disappointment with DPT school. While much of what I hoped to learn was glazed over or hardly touched on, there were a few things the education and process really helped me learn. In this episode, we’ll cover the 3 biggest unexpected things I learned or developed through DPT school, AND we even touch on how my understanding of the differences between a trainer and a physical therapist changed as I went through school and began practicing.

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28:10

Episode 29 - How Much Mobility Work Should You Be Doing?

Movement Upgraded Podcast ·

2022/08/05

It can very often feel like there isn’t enough time in the day to take care of ourselves. With the new-er focus on mobility, it can easily get overwhelming with how much there is to work on and how little time there is to do the work. If you’ve ever wondered how much time you should be dedicating to mobility work, this episode is for you!

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25:55

Episode 28 - 3 Things I'd Like To See More Of In...

Movement Upgraded Podcast ·

2022/07/29

While strength programming has really progressed in recent years, there are still some things that could be upgraded for better results. We definitely can’t prevent injuries, but we can do better to address common issues most people face as they get older. Tune in to this episode to learn the 3 things you can upgrade in your strength programming to help mitigate injuries.

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31:21

Episode 27 - The Missing Link In Most Mobility Work

Movement Upgraded Podcast ·

2022/07/22

It can be so frustrating to work on your mobility and feel like nothing is happening. Mobility work progress is definitely like watching paint dry - slow and boring. BUT there should still be progress. If you’re struggling with results, tune in to this podcast to learn one of the most common reasons that’s happening. It might surprise you!

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19:19

Episode 26 - The 4 Stages Of Learning A New Skill

Movement Upgraded Podcast ·

2022/07/15

Learning something new is never easy. Yet as adults, we sometimes put a lot of pressure on ourselves to be good at everything we try, and then we get frustrated when we don’t succeed. Mobility work is no different. In this episode, we cover the journey I take clients through - the 4 stages of learning, what that looks like at each stage, and signs you’re progressing at each stage.

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32:02

Episode 25 - 3 Ways To Blend Strength & Mobility...

Movement Upgraded Podcast ·

2022/07/08

In this episode, Dr. Jen breaks down 3 of her favorite ways to implement mobility work into strength training programs. Programming is a science and an art, which means there are many ways to achieve similar results. The goal of this episode is to keep things simple and to not overwhelm you with an abundance of options. If you are a coach interested in programming mobility or a movement nerd who likes to program for yourself, definitely listen to this episode.

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29:12

Episode 24 - 2 Reasons DOMs Isn’t Something To Chase...

Movement Upgraded Podcast ·

2022/07/01

DOMs (delayed onset muscle soreness) is that stiff, achy feeling you get a day or two after a particularly intense workout. When we first get into fitness, it’s often something that we feel is an immediate “reward” or proof that we did something. Unfortunately, most people assume this is a necessary feeling for every workout and begin chasing it. I’m here to flip that idea on its head and give you a couple reasons why it actually ISN’T something you want to chase 24/7.

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49:43

Episode 23 - 3 Tips for Consuming Movement Content

Movement Upgraded Podcast ·

2022/06/24

As requested on Instagram, Dr. Jen brings Dr. Ryan Hosler back onto the podcast to breakdown Squat University's controversial Instagram post about the Jefferson Curl exercise. We talk about why we didn't like this post, provide some movement education, explain why you likely shouldn't fear this particular exericse, and briefly speak about what the research says about his claims. To wrap up this episide, we provide 3 valuable tips to consider when consuming all social media conent.

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47:23

Episode 22 - 10 Lessons From A Decade In Fitness

Movement Upgraded Podcast ·

2022/06/17

Entering a new decade of my life had me reflecting and made me realize this year marks a full decade in the fitness industry. Believe it or not, I was not always a “fitness person”- sure, I loved sports, but not even super competitively. Needless to say, it’s been a journey these past 10 years. In this episode, I share 10 of the biggest lessons I’ve learned over this decade. Fitness has so much to offer us, and that has been made known to me more now than ever before. Tune in to hear these lessons

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