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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

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All Episodes

11:07

I Wake Up Already Overwhelmed — A Calm Morning Reset

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/25

Calming Anxiety | Healing Morning Anxiety and Finding Calm in the ChaosDo you wake up with your mind immediately racing before your feet even touch the floor? If you are feeling overwhelmed by morning anxiety, an endless to-do list, and the chaotic noise of the day ahead , this 10-minute guided meditation is designed exactly for you. In this episode of Calming Anxiety, host Martin Hewlett—a professional clinical hypnotherapist and former frontline paramedic —shares deep relaxation techniques to

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11:00

Building Your Aura of Calm - 10 Minute Guided...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/24

Do you ever walk out of a room feeling completely drained or heavier than when you walked in? If you are an empath or a highly sensitive person (HSP), you aren’t just hearing people—you are absorbing their emotional weather. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett shows you how to stop bracing for other people's storms and start generating your own climate of peace. Using a powerful 4-2-6 breathing technique and an immersive aura

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10:54

Catching Glimmers In The Golden Hour A 10 Minute...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/23

If the long golden evenings of summer make you feel a heavy sense of guilt—like you should be out doing something productive with all that beautiful light—and instead you just feel restless and unable to settle in, this session was built exactly for you. In tonight’s episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin helps you transition from a busy day into a peaceful evening. Using the slipping light of a late summer sunset, this practice leverages the

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10:07

I'm Too Tense To Fall Asleep A 10-Minute Progressive...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/22

If your body simply will not switch off tonight, if you are lying there with your jaw clenched, shoulders up by your ears, and a racing mind that just won’t settle, this session was built for exactly this moment.In tonight's episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin guides you through a deeply soothing Progressive Muscle Relaxation (PMR) session. Designed specifically to ease nighttime anxiety, this classic tense-and-release body scan sends a powerful

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15:27

Books at Bedtime by Calming Anxiety - The Escape by...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/21

Books at Bedtime: The Escape by Katherine MansfieldStep away from the noise of your day and allow your mind to settle. Tonight, cozy up under the blankets for a beautifully measured reading of Katherine Mansfield’s classic short story, The Escape.Following a couple's tension-filled journey through a sweltering Mediterranean landscape after a missed train, the story shifts profoundly into an exquisite, dreamlike encounter with a majestic silver tree and a singing voice. This sudden transition from

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10:19

I Can't Let This Go - A Guided Meditation to Release...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/21

If there is a painful memory, an old grudge, or a person you keep replaying in your mind, today is your day to let go of what no longer serves you. Releasing the past isn't about pretending it didn't happen; it's about freeing yourself from the heavy baggage that weighs you down so you can carry less and breathe more. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett guides you through a powerful 10-minute somatic release practice. You will

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16:33

Books at Bedtime by Calming Anxiety - Sun and Moon by...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/20

Welcome to a quiet space for your mind. Tonight, sink into your pillows for a gentle, slow-paced reading of Katherine Mansfield’s classic short story, Sun and Moon.Stepping into the perspective of two young children watching the grand, glittering preparations for an adult dinner party, this story serves as a beautiful "Coffee Break for the Soul." Let the rich, nostalgic imagery of little gold chairs, spun-sugar houses, and rose-tinted rooms wash over you like a warm wave, guiding you away from the

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10:23

I Can't Stop Worrying About Money -- A Guided...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/20

If checking your bank balance leaves you with a tight knot in your chest, or if paying the monthly bills feels like a battle you can't win, this episode is your sanctuary. Financial anxiety is not a personal failure; it is a natural response from an overwhelmed nervous system reacting to a perceived threat. In this episode of Calming Anxiety, clinical hypnotherapist and former paramedic Martin guides you through a powerful 10-minute somatic relaxation practice.You will learn how to settle your

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34:49

Books at Bedtime by Calming Anxiety - Bliss by...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/19

Welcome to another calming edition of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. Tonight, we invite you to step away from the noise of the day, settle into a comfortable position, and let your mind unwind with a classic piece of literature.In this episode, we read Katherine Mansfield’s evocative short story, "Bliss". Follow the internal world of Bertha Young, a woman overcome by an absolute, radiant sense of joy on an ordinary afternoon. As the story weaves

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11:07

My Thoughts Are Not Facts — 10 Minute Guided...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/19

Overwhelmed by urgent, looping worries? Join Clinical Hypnotherapist and former paramedic Martin Hewlett for a 10-minute somatic reset. Learn to activate your vagus nerve using the 4-2-6 breathing technique, step into a powerful clinical visualization space, and discover 3 evidence-based daily habits to untangle your identity from panic. Stop surviving the anxiety loop and start settling your nervous system today.Show Notes & Episode Breakdown⏱️ Time Chapters00:00 – The Illusion of Urgency:

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17:35

Books at Bedtime by Calming Anxiety - BEYOND THE...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/18

📲 JOIN THE "ANCHORED" EXCLUSIVE iOS OPEN BETA NOW: Looking for a sanctuary of peace for your nightly routine? Get early access to my brand new app, Anchored. Explore a vast, dedicated library of over 3,000 guided meditations, sleep hypnosis sessions, and soothing bedtime stories designed to calm an anxious mind. Tap the link to join our official TestFlight open testing phase: https://testflight.apple.com/join/CfsCzDAaWelcome to a peaceful edition of Books at Bedtime by Calming Anxiety. Tonight, we

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11:03

I Can't Stop the Anxious Thoughts — Box Breathing &...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/18

If your mind is spiraling, your thoughts are looping, or your racing brain feels completely out of control, this session is exactly what you need to find. In just 10 minutes, we use a clinically proven box breathing technique to physically interrupt the panic loop and replace the mental noise with profound, grounded relief.Join host Martin Hewlett—a clinical hypnotherapist and former frontline paramedic—for a powerful, direct path out of overwhelm. Whether you are dealing with a sudden panic attack

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11:15

Books at Bedtime by Calming Anxiety - A Respectable...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/17

Here are the optimized podcast show notes designed to grab attention, engage listeners looking for a sleep aid, and feed the Apple Podcast algorithm with highly targeted keywords for sleep, insomnia, and audiobooks.Episode Title IdeaBooks at Bedtime: "A Respectable Woman" by Kate Chopin – Calming Audio Book for Sleep & InsomniaEpisode DescriptionWelcome to Books at Bedtime by the Calming Anxiety podcast. If you are looking to overcome insomnia, relieve late-night stress, or simply need a

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10:55

I Dread Sunday Evenings - 10 Minute Guided Meditation

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/17

Does a heavy feeling of dread start to build in your chest every single Sunday evening? You are not alone. In this deeply supportive 10-minute session, clinical hypnotherapist and former frontline paramedic Martin Hewlett breaks down the science behind the "Sunday Scaries"—a process known as anticipatory threat processing. Your intelligent brain is simply scanning the near future to protect you from upcoming workplace stressors, unanswered emails, and the week's demands. However, your nervous system

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8:03

Books at Bedtime by Calming Anxiety - The Kiss by...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/16

Welcome to Books at Bedtime by Calming Anxiety. Tonight, let your busy mind drift away with a softly spoken, relaxing audiobook narration of Kate Chopin’s classic short story, The Kiss. Designed specifically for adults battling insomnia, restless nights, or bedtime anxiety, this gentle reading provides a calm, low-toned distraction to help soothe your nervous system. Sink deep into the quiet shadows of the room, leave the day behind, and ease effortlessly into a peaceful night's sleep.👉 Click to

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10:35

I Can Feel the Tension Leaving My Body - Daily...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/16

Do you carry your stress in tight shoulders, a clenched jaw, or a heavy chest that won't fully open? In this gentle 10-minute guided anxiety relief session, clinical hypnotherapist and former frontline paramedic Martin Hewlett shows you how to communicate directly with your intelligent nervous system to let go of physical stress. Using a simple, structured box breathing technique, you will learn to quiet the subconscious mind, lower cortisol levels, and signal to your body that you are completely

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15:59

Books at Bedtime by Calming Anxiety - THE LOCKET ...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/15

Welcome to Books at Bedtime by Calming Anxiety. Tonight, let the soothing rhythms of classic literature guide you into a deep, restful sleep as we read "The Locket" by Kate Chopin. If you are struggling with insomnia, a racing mind, or nighttime anxiety, this episode is designed to act as your gentle escape. Set during a quiet autumn night, Chopin’s beautifully descriptive tale provides the perfect soft focus for your mind to unwind, detach from daily stress, and naturally drift into sleep.Turn down

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11:17

Tired But Wired — Why You Can't Switch Off, And How...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/15

Tired But Wired? How to Regulate Your Nervous System and Calm AnxietyAre you exhausted, bone-tired, and yet the moment your head touches the pillow, your mind lifts off? If you are feeling "tired but wired," unable to switch off, and living with a body that is constantly braced for a danger that never arrives, you are not failing at rest. You are experiencing a dysregulated nervous system stuck in a chronic fight or flight response.In this episode of Calming Anxiety, host Martin Hewlett guides you

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14:21

Books at Bedtime - A Pair of Silk Stockings by Kate...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/14

Welcome to a beautifully gentle edition of Books at Bedtime on the Calming Anxiety podcast. Tonight, let the soft, hypnotic rhythm of a timeless classic carry you away from the noise of the day and into a deep, effortless sleep. We are drifting into the warm, reflective world of Kate Chopin's beloved short story, "A Pair of Silk Stockings." Follow the quiet journey of little Mrs. Summers, a devoted mother who unexpectedly finds herself with fifteen dollars. As she sits down to rest her tired feet,

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11:17

There Are Glimmers All Around You — A Guided...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/14

There are moments happening in your life right now that your anxious mind is walking straight past. Tiny, warm moments that exist quietly in the background of your day, waiting to be noticed. Psychologists call them "glimmers," and the neuroscience is clear: the more you train your brain to find them, the more your nervous system shifts out of threat mode. In this episode of Calming Anxiety, we aren't pretending your problems have gone away; we are simply showing your brain that there is more to

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