PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
11:07
A gentle light glows from within me warming my heart
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10:43
I allow waves of deep tranquility to wash gently over me
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10:43
Each day I blossom into a fuller expression of myself
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10:43
I trust the quiet wisdom that resides deep within my...
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10:47
My heart is open to unexpected joy and simple wonders
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11:07
I am safely held by the unfolding journey of my own life
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10:54
My path is revealing itself to me with its own...
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10:40
I offer myself the same grace I so freely give to others
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11:01
My inner world is a safe and compassionate home for...
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11:16
I am truly grateful for this moment of stillness
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10:30
I am a source of calm and comfort to myself
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10:49
My heart is open to receiving inner peace
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10:43
I trust that everything is unfolding as it should be
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11:37
I am filled with a sense of inner peace
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11:21
I release all tension from my body and mind
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10:44
I am enough just as I am right now
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11:21
My thoughts are becoming calmer with each passing moment
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10:53
I am deserving of happiness and love
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10:58
I choose to focus on the good in my life
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10:33
I am at ease with myself and the world around me
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